Tearfulness is a common occurrence for the fairer sex. But in some cases, its excessive manifestation indicates problems with the central nervous system, hormones and problems in the vegetative-vascular system. Of course, a woman’s resentment should come out in the form of tears, but if tearfulness is not caused by anything, you should seek help from a specialist.
Tears are a normal reaction of the human body under stress. The necessary reflex appears in childhood and does not go away throughout life. Every person needs emotional release, so there is nothing terrifying about moderate tearfulness. Tears help relieve mental pain and nervous tension. However, they are not always rare and short-lived. It is important to identify the causes of excessive tearfulness and take measures to eliminate it.
Causes of tearfulness
In men, a tearful state develops extremely rarely. But in women it is often associated with the onset of menstruation and changes in hormonal levels. The causes of tears and whining are:
- stress;
- depression;
- life problems;
- PMS.
To normalize the emotional state, it is often necessary to undergo treatment for a long time. It is not always so easy to get rid of the impact of negative emotions. In especially severe cases, the help of a psychologist and psychiatrist will be required. A certain therapeutic course and medication may be prescribed.
how to relieve stress and tension at home
Low stress resistance
Very often, a predisposition to increased tearfulness is caused by a type of temperament.
A sanguine person is more resistant to external stressful situations than a melancholic person. People prone to melancholy are more susceptible to stress and are almost constantly under the influence of negative emotions. Whining occurs especially often when the nervous system is heavily overloaded and is no longer able to withstand high loads. This condition is manifested by tearfulness and tearfulness. The perception of the surrounding world is largely determined by hereditary predisposition, genetic characteristics of the body, and problems in the functionality of the central nervous system. People who like to cry and whine often cannot control their emotions and relieve nervous excitement. In such situations, one cannot do without the help of specialists - psychologists, psychiatrists, neurologists. Often female tearfulness is accompanied by:
- panic attacks;
- tears;
- emotional excitement;
- aggression.
The above neurological problems require proper treatment.
Psychological problems
A woman’s life without the presence of certain stressful situations in our modern world is almost impossible. A woman bears a strong responsibility for children and family, often worries about her loved ones and is more susceptible to stress than a man. As numerous studies show, a woman is more sensitive to the emotions of people around her and is often emotionally unstable herself.
Depression and attacks of despair cause increased tearfulness, nervous breakdowns, and hysterics. The accumulation of negative emotions often becomes the cause of a woman’s mental imbalance. If difficulties at work are added to problems in the family, then it is very difficult for a woman to resist external blows of fate. Severe forms of neurosis and insomnia develop, which has an extremely negative impact on well-being.
how to stop worrying about anything
Fighting tears in an uncomfortable place
It happens that it hits at the most inopportune moment. It is especially uncomfortable for us if tears flow in front of people in transport, at a party, at work, etc. In such cases, experts recommend doing the following exercise:
- Inhale deeply through your nose and exhale slowly, twice as long, through your mouth. Repeat this 10 times.
- Divert your attention to something else. Start looking in your pocket or purse for a wallet, phone, or other item; the main thing is to concentrate on the distraction. At the same time, remember something funny - a child’s smile, a joke from a colleague, a spouse, even if a delicate but funny situation pops up in your head.
Carry candy, chewing gum, and an apple in your bag. Start gnawing, chewing, eating - all this will help shift your attention from negative to positive.
Hormonal changes
However, not only psychological factors can be the causes of tearfulness. Nervousness and tears often accompany PMS. Before menstruation, female hormonal levels begin to change. If the body stops producing the hormones necessary for ovulation, menopause occurs. The female body, like the male body, ages. It's unavoidable. The level of hormones in the body decreases, which can lead to deep, prolonged depression and tearfulness.
But even young women are often prone to tears due to unstable hormone production. Hormonal changes can make a woman cry for no apparent reason. The state of melancholy and tearfulness can last 3-14 days due to hormonal changes in the body.
Ways to get rid of tearfulness
Experts recommend not accumulating negative emotions. The emotional storm should be released from oneself. But not with scandals and hysterics. If you have problems at work, you can talk to your boss and thus resolve some issues. At home, pour out your soul to your spouse, close friends, and children. Remember that a lack of communication only adds to the stressful situation.
Relaxation techniques, massage, yoga, and meditation will help relieve stress. It is important to use these measures in combination. You can also relieve stress in the gym or by jogging in the park every day. Playing sports helps stabilize your emotional background and improve your mood. Even simple walks in the park or forest help improve your emotional state.
Stress is mental tension that requires immediate elimination. In order for a woman to get rid of constant tearfulness, it is necessary to switch her own attention from negative factors to positive ones. Pay more attention to the positive moments in life and pleasant memories, they will help distract you from the negative.
When tears begin to come, you need to use the following gymnastics:
- sit in a comfortable chair and relax;
- start breathing evenly and calmly.
This exercise will allow you to concentrate and not cry. It is important to avoid breathing too deeply, otherwise you may become dizzy. Breathing practice should be carried out until nervous tension completely disappears. You can drink some cool water, wash your face and go outside for a few minutes. All this will help bring the nervous system back to normal and calm down.
Observing the life of aquarium fish and raindrops on the glass helps relieve stress. Such trainings are effective and help you relax. You should listen to calming, relaxing music more often. It stabilizes the emotional background and helps to always be in a calm state.
You should not deny yourself the pleasures of life. Go to a concert, visit a zoo, an amusement park, an art exhibition. Surround yourself with positive emotions and know how to create positive events in your life. Communicate with positive people more often, find friends with your interests and hobbies.
how to get rid of postpartum depression
How to restore peace to your soul and body?
In order to normalize the patient’s psycho-emotional state and relieve him of excessive irritability and nervousness, the specialist selects an integrated approach that includes several aspects.
First of all, you need to stop smoking - nicotine has a stimulating effect on nerve fibers, forming an addiction. It is equally important to eliminate from the daily menu products containing dyes, stabilizers and thickeners - as they accumulate in the body, toxic substances irritate neurons, which causes anger and rage.
Medication approach to treating nervousness
To eliminate irritation, the doctor may prescribe sedatives and other drugs that will help cope with anxiety, which is especially necessary during the development of internal tremors. Hormonal drugs are prescribed in cases where irritation is caused by their severe deficiency: with testosterone deficiency in men over 50 years of age, and due to disruption of the thyroid gland.
Vitamin therapy will help solve the problem of vitamin deficiency, which cannot be done through diet correction alone. For severe psychopathic disorders, a specialist may prescribe antidepressants.
Relaxation methods
Yoga classes, art therapy, meditation, and auto-training will help you cope with anger and irritability.
People who practice Eastern techniques for stabilizing mental balance do not experience nervousness and irritation. At the peak of anger, it is advisable to rinse your face with cold water, drink a glass of a cooling drink or take a contrast shower - this will allow you to get rid of the accumulated negativity and solve the problem calmly.
If anger arises due to a simple misunderstanding of the interlocutor, it is important to change the direction of thinking and understand that the opinions of two people do not have to coincide.
If your emotional state contradicts active sports (depression, high predisposition to panic attacks), a relaxing massage will help. The use of a decoction of medicinal herbs will provide a sedative effect, but the use of any medication must be agreed with a doctor.
To combat increased excitability and achieve stress resistance, you need to learn special breathing exercises. The fact that irritation occurs when the trouble that has happened is given importance is a fact: at the moment of anger, you need to “reduce” the level of significance of force majeure and it will be easier to find a way out of the situation.
Lifestyle
To eliminate nervousness and reduce the impact of stress on life, you need to reconsider your attitude towards others; if there is such a need, then you need to change your place of work.
Normalizing your sleep schedule will increase stress resistance, stabilize hormonal levels, and stopping the consumption of strong and energy drinks will prevent the accumulation of toxins in the body tissues.
Anger can be made a motivator for sports activities, where the release of energy is directed in the right direction, and not at people around.
Diet, nutrition
One of the reasons for the development of aggression and anger is a deficiency of vitamin B. You can compensate for the missing element through proper nutrition - it is important to include fermented milk products, nuts, buckwheat, beef liver, and legumes in the menu.
To increase the level of hemoglobin in the blood, you need to eat apples, spinach, and pomegranate.
If you suffer from insomnia
Two pathological phenomena - insomnia and nervousness - contribute to the development of each other. To treat insomnia caused by neuroticism, the doctor prescribes sleeping pills. They are available by prescription only.
Aromatherapy is an effective way to calm down and fall asleep: by inhaling vapors of medicinal herbs or essential oils, you can stabilize the psycho-emotional background.
Therapeutic treatment
In advanced situations, you cannot do without the help of a doctor. Usually, along with taking various medications, physiotherapy procedures are also prescribed, which have a beneficial effect on the central nervous system. Very useful:
- massage;
- acupuncture;
- hirudotherapy;
- swimming;
- visiting the sauna;
- aromatherapy;
- sea holiday.
These methods help stabilize the emotional background.
Taking medications prescribed by your doctor will help stabilize the functioning of the central nervous system. Depending on the severity of the situation, the doctor prescribes various sedatives. In particularly critical situations, tranquilizers, sedatives, antipsychotics and antidepressants may be prescribed. Their action inhibits the functioning of the central nervous system. The choice of medications and treatment regimen depends on the nuances of each individual case.
Proper nutrition helps combat stress. For physical and nervous exhaustion, it is important to take an effective vitamin and mineral complex. Your diet should be rich in vitamins and other beneficial substances. A large amount of vitamin C helps fight stress. Ascorbic acid is found in fresh vegetables and fruits, so consume them daily. It is healthy to drink natural juices and eat salads made from raw vegetables and herbs.
Excessive tearfulness should be treated without fail, since a woman’s mental health suffers. Therapy helps prevent the development of a serious nervous disorder and dangerous illness, stabilizes the emotional background, and helps to survive a difficult situation.
how to learn to enjoy life
Medicines
This disorder should be treated last with medication . It is best to consult your doctor first. But if you absolutely don’t have the time or money for this, medications can help with light vitamins that improve brain function in general, mild sedatives, as well as some drugs aimed at balancing the nervous system. It is best to take vitamins, they are beneficial for the body in any case. Sedatives include motherwort and valerian solution. But you don't need to use medications every day. Take a course of several days, if nothing changes, consult a doctor!
