Can coffee make you dizzy and why does this happen?

What is caffeine

Before you understand why a person who drinks coffee gets sick, you need to understand what properties caffeine has.

It affects the human body mainly by stimulating its central unequal system.

How do stimulants affect a person? Firstly, they increase the production of adrenaline, and secondly, they increase blood pressure and speed up breathing.

Stimulant components, in particular caffeine, can lead to the following effects:

Nausea.
Dizziness and headache.
Increased excitability.
Insomnia.
Poor concentration, etc.

Why can caffeine make a person sick? The fact is that after drinking coffee, the human body becomes dehydrated.

It happens that people on a diet or those who eat everything in a row may encounter such difficulties as dizziness after eating.

The situation can be isolated, but when such a pathology worries again and again, it would be useful to monitor your own health.

Dizziness after eating can be triggered by factors that are not directly related to dangerous diseases.

But when the etiology of a pathological process causes bewilderment in the patient, then one should observe one’s own well-being.

To find out the reasons for the deterioration of the condition, it is necessary to focus on the diet and, if necessary, seek recommendations from specialists.

The natural drink has an irritating effect on the gastric mucosa. If you drink espresso without having breakfast, the sensations will be pronounced. Coffee reaching the walls of the stomach provokes the production of bile. And this leads to an unpleasant feeling of nausea.

Unfortunately, people do not always eat and drink only healthy foods and drinks. Over time, due to stress on the gastrointestinal tract, sensitivity of the mucous membrane appears. As a result, gastritis or ulcers develop. With these pathologies, nausea from coffee and a number of other problems appear.

Caffeine increases blood pressure in people prone to hypertension. The statement that coffee makes you sick in this situation is incorrect. The disease itself manifests itself with a number of symptoms during an exacerbation period. This may include:

headache, dizziness;
nausea, weakness;
blurred vision, abnormal heart function.

And the development of the disease is influenced not only by coffee consumption, but also by excess weight, stressful situations, smoking, sleep disorders, and alcohol abuse.

There are other reasons for feeling sick after drinking coffee. These include:

Gastroesophageal reflux disease. If the acidity is high, it is better not to drink strong espresso. After all, caffeine stimulates the production of stomach acid. This becomes the root cause of the disease.
Poor quality coffee beans, instant drinks, and various additives have a negative impact on health.
Consuming large amounts of caffeine leads to poisoning. Not only nausea is observed, but also vomiting, cardiac dysfunction and insomnia.
Toxicosis during pregnancy and hormonal imbalances sometimes cause an aversion to coffee. There may even be a reaction to the aroma of the drink.
Disorders of the nervous system also provoke nausea from the smell of coffee beans.
Some people are allergic to this drink.

If a negative reaction to coffee drinks occurs, you should limit, and in some cases, eliminate them from your diet.

Symptom of functional gastrointestinal problems
Individual reaction against the background of hormonal changes.
Symptom of developing hypertension (if other manifestations are present)
Reaction to a low-quality drink or additives to coffee.

Be attentive to your body and do not ignore its signals. Enjoy your coffee everyone!

Brain

Caffeine has some similarities to adenosine. This substance is produced by brain cells. It is synthesized throughout the day and helps slow down the activity of neurons. Thus, the body understands that it is time to rest.

Adenosine also acts on the blood vessels of the brain. He expands them. Due to this, the heart begins to contract more slowly, breathing becomes shallow. This is necessary for the normal supply of oxygen to the brain during sleep.

High caffeine content leads to the replacement of adenosine and connection with receptors. This leads to a disruption in the transmission of information that it is time for the body to sleep, and the blood vessels sharply narrow. After coffee, you feel dizzy if there is a strong spasm. Dizziness may also be accompanied by a headache.

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After stimulating brain activity with caffeine, different parts of the brain begin to react to this condition. The pituitary gland begins to release various hormones into the blood to stimulate the glands to secrete. Hormones are sent to the adrenal glands and cause the release of adrenaline into the blood. Therefore, caffeine causes reactions in the form of:

Pupil dilation.
Increased breathing and heart rate.
Dilation of the vessels responsible for supplying blood to the heart and brain, but at the same time the vessels of the digestive system and skin narrow. This is called blood redistribution. This is how the body reacts to emergency situations.

Causes of nausea

Drinking a drink made from coffee beans, even in small quantities, can cause discomfort and malaise. Experts explain this fact by the characteristics of the body. The main reasons why you feel dizzy and have a headache after drinking coffee are:

High blood pressure. One cup of a strong invigorating drink in case of hypertension causes vasospasm, disrupts blood circulation in the brain, and leads to headaches and dizziness.
Severe fatigue. When a person needs to overcome drowsiness due to the fact that, for example, he went to bed late in the evening and woke up early in the morning, coffee is the ideal solution to the problem. You can work until the end of the day, and go to bed early in the evening to get a good rest. But when there is a constant lack of sleep, and caffeine is consumed in large doses, this does not bode well. When overtired from the next “invigorating” portion, the body first revives, and then, due to the depletion of energy reserves, fatigue and weakness take their toll and the person tends to fall asleep. At the same time, the headache can be quite intense.

Other reasons

Coffee has a pronounced, rich aroma. The coffee smell has no contraindications or side effects. Nausea indicates problems in the body, the development of diseases, or the presence of an allergic reaction. The reasons are:

Pregnancy. A pregnant woman's sense of smell increases, hormonal levels change - the smell can have an irritating effect on the woman.
Diseases of the nervous system, increased intracranial pressure.
Neurological and endocrine diseases.
Stressful situations.
Gastrointestinal problems.
Allergy.

Nausea from the smell of coffee that appears suddenly should alert you. The exact cause will be determined by the doctor.

A person who drinks coffee with or without milk feels sick for various reasons. After drinking this drink, people often complain of malaise and stomach problems.

To find out why you feel dizzy after eating, you need to consult a specialist.

If you feel sick from coffee on a regular basis, then it is important to understand the cause of the negative reaction.

There may be several of them:

Increased intracranial pressure.
Gastritis and stomach irritation.
Caffeine overdose.
Low quality raw materials.
Drinking the drink on an empty stomach.

Increased pressure

Vomiting after coffee may be due to a sharp increase in blood pressure. You need to understand that in small quantities, caffeine, on the contrary, increases the elasticity of blood vessels and cannot provoke hypertension.

It is worth talking about the negative effect of a drink on blood pressure only if you have not only nausea, but also other symptoms such as dizziness, darkening of the eyes, rapid heartbeat, and weakness. Otherwise, the cause of hypertension will not be coffee, but an incorrect lifestyle.

Stomach irritation

This organ of the gastrointestinal tract bears a large load on the breakdown of food and drinks entering the body. Many foods, including coffee, increase the sensitivity of the gastric mucosa. This can take a chronic form and lead to the development of gastritis and peptic ulcers. Coffee causes the release of gastric juice, which, when it gets on the irritated mucous membrane, causes nausea.

There is also a chronic condition called gastroesophageal reflux disease. It is manifested by the release of stomach contents into the esophagus in case of irritation.

Coffee overdose

A single serving of the drink is not capable of causing a reaction in the form of nausea; we are talking, first of all, about an overdose of caffeine. Coffee should not be drunk in short intervals, because it takes a long time to be eliminated from the body. At least 3 hours should pass between doses of the drink.

The average permissible amount of caffeine per day is 250-300 mg, which corresponds to 2-3 cups of espresso. Teenagers should generally limit the amount of the substance to 100 mg per day. An overdose of caffeine leads to nausea, dizziness, and diarrhea. The acute picture is characterized by vomiting and even convulsions.

Low quality drink

Nausea after coffee can also be caused by poor quality of raw materials, especially the soluble analogue. Artificial flavors, preservatives, and dyes are added to it. Cheap coffee drinks are made from low-grade beans that are highly acidic. The stomach cannot always cope with such a load.

Drinking a drink on an empty stomach

Drinking coffee on an empty stomach is not the best option. This habit can lead to disruption of the gastrointestinal tract, as well as the nervous and vascular systems. Caffeine consumed on an empty stomach causes bloating, nausea, and bowel problems.

In addition, this insidious substance in the morning provokes the release of the hormone cortisol into the blood, which is involved in energy production. But when it accumulates, serotonin reserves decrease, which can lead to depression and sleep disorders.

Have you encountered a situation where a cup of coffee makes you feel sick? There may be several reasons for this reaction of the body.

Stomach irritation

The gastrointestinal tract is constantly exposed to stress, because we take food and drinks at least three times a day, or even more often. Not everything that goes into the stomach is healthy.

The development of stomach sensitivity to irritants occurs gradually, but with chronic disruption of the integrity of the gastrointestinal mucosa, you may encounter unpleasant diseases - gastritis or ulcers.

Drinking coffee on an empty stomach can cause discomfort if the mucous membrane is already hypersensitive. In this case, the secreted gastric juice, not finding a target for use, begins to irritate the walls of the stomach, causing nausea.

Hypertension

Doctors attribute these symptoms from coffee to several factors. Some of them are characteristics of the body, others can be periodic or one-time. In any case, this is a reason to think about your health and the amount of caffeine you consume.

Irritation of the stomach mucosa

The stomach is subject to constant stress, because a person can take food several times a day, just like coffee. But not everything that enters this organ is considered useful. Sensitivity to irritants does not occur immediately, but with a chronic course, you can encounter a stomach ulcer or gastritis.

Drinking coffee on an empty stomach can provoke the appearance of unpleasant symptoms if the integrity of the mucous membrane of the gastrointestinal tract is compromised. In this case, gastric juice begins to cause vomiting without finding an object for use.

Increased blood (intracranial) pressure

It has now become a very popular explanation that nausea after coffee is due to a sharp increase in blood pressure. But hypertension tends to manifest itself not only with one symptom, but also with others, such as rapid heartbeat, weakness, dizziness, darkness in the eyes.

If one of the previously described symptoms is present along with the feeling of nausea, it is likely that the blood pressure has indeed become high. To do this, you need to take a special medical device and measure it.

Causes of vertigo after coffee

At first glance, coffee has a beneficial effect on the body. But it also has disadvantages:

The duration of activation of internal organs is no more than two hours.
If you drink too much coffee, you may feel dizzy.

Let's look at why the drink can cause weakness and dizziness. Main reasons:

Change in blood pressure. If a person drinks up to two cups a day, the rate increases. If it is more, on the contrary, it decreases. Sudden surges in pressure lead to overstrain of blood vessels and disruption of blood supply to the brain. This leads to dizziness.
Excessive fatigue. As a result of the stimulating effects of caffeine, a person is able to work intensively for a long time. After the effect of the alkaloid wears off, you may feel dizzy from weakness and fatigue.
Increased blood glucose levels. Occurs when a person loves sweet coffee. High sugar causes all organ systems to work too actively. There is a disruption in the blood supply to the brain. As a result, you feel dizzy.
Excess caffeine in the body. Occurs when drinking too much coffee. More than fifty cups per day can even lead to death.

Types of coffee beans

They come in two types: Robusta (fruits of the Congolese tree) and Arabica (beans of the Arabian coffee tree).

Robusta contains almost twice as much caffeine as Arabica, so it is slightly bitter and has astringent properties. In order to get rid of bitterness, additional processing has to be carried out. Arabica has a richer and more intense taste.

When choosing coffee, first of all, you need to pay attention to the content and place of production.

Diagnosis and treatment

There are several techniques that are used in situations where dizziness occurs from time to time after eating:

Medicinal drugs "Octreotide", "Motilium", "Imodium". These remedies help eliminate any discomfort, even when the disease has entered a chronic stage.
Following a dietary diet. The ratio of carbohydrates in all cases should remain less significant than fat. In particular, when it comes to fats that are of animal origin. Proteins should be consumed in smaller quantities than fats.
Novocaine. It is used before every meal.
Blood transfusion. This measure is used quite infrequently - in situations where dizziness is caused by viral agents.

After each meal, regardless of density, it is recommended to rest for several minutes.

At this time, you need to take a sitting position, since the horizontal position worsens the condition and the patient feels unwell.

Surgery is considered another method of treatment for dizziness after eating.

Ways to get rid of cephalalgia

When you feel dizzy and have an unbearable headache from coffee, you should:

Go out into the fresh air or open a window and take a few deep breaths.
Lie down or sit down, reduce physical activity.
Drink a glass of clean water.
Do acupressure.

If you are overtired, the best way to relieve dizziness and headaches from drinking coffee is to rest. The body will gain strength, recover, and unpleasant symptoms will pass. For some people, the best treatment option is mint tea, which cleanses blood vessels and improves blood circulation.

If tea does not help, and your head hurts badly, painkillers can relieve the condition. It should be taken into account that the selected medications should not contain caffeine. The best drugs in this case are:

Analgin. Relieves not only headaches, but also toothaches.
Ibuprofen. Reduces pain in joints and back muscles. Effective for headaches.
Paracetamol. Antipyretic pain reliever.
No-shpa. An effective drug that relieves the symptoms of migraines and other diseases that cause pain.

Headaches aren't just caused by drinking caffeine. When the pain is regular and growing, then perhaps a cup of coffee and the manifestation of a symptom of a hidden disease coincided.

The causes of pain syndrome can be: muscle diseases, neuralgia, vascular spasm, stress, diseases of the temporomandibular joints, infections, viruses, damage or other pathologies of the spinal cord, chronic intoxication of the body.

In these cases, you need to contact a specialist.

Treatment for headaches involves finding the root cause and eliminating it. An experienced doctor will refer the patient for diagnostics, based on the results of which he will be able to decide on further therapy and give useful recommendations.

Can coffee make you dizzy and why does this happen?

The invigorating drink is saturated with a substance such as caffeine, which has a tonic effect on the human body. Abuse of this “drug” can lead to addiction. But the surge of energy after drinking coffee is short-lived and can cause unpleasant discomfort.

The effect of an invigorating drink on the body:

the head becomes clear, thoughts are clear and not confused;
a good appetite appears;
the air is inhaled deeply;
you feel a surge of energy.

The alkaloid caffeine has a direct effect on the receptors of the “gray matter”. It stimulates brain activity, improves impulse transmission and attention. A person’s stupor and drowsiness disappear, he is charged with incredible energy.

Coffee can act for several hours. Then the alkaloid content in the blood decreases, and the patient may again feel overwhelmed and tired.

The effect of an invigorating drink on blood vessels is to improve their tone, accelerate blood flow, increasing the heart rate and pulse, which in turn increases the content of oxygen and nutrients in organs and tissues.

But this condition is not observed in all people. Some people feel nauseous and dizzy after drinking a cup of coffee. Weakness, drowsiness, incredible fatigue, and a desire to rest appear. This is explained by the reaction of a particular organism to the alkaloid.

This indispensable drink of vigor

The stimulating effect of coffee is known to everyone today. It is an indispensable awakening tool for many people. You can often hear that a person cannot wake up without a cup of coffee. This may indicate addiction to the drink.

It's not as bad as alcohol or drug addiction. But, if a person does not drink coffee for some reason for some time, then he may feel dizzy, but this phenomenon quickly passes.

Coffee can also make you feel dizzy if you drink it too much. This occurs if you take more than ten cups per day. Overdose of caffeine may cause symptoms such as:

insomnia;
restlessness and irritability;
dizziness;
headache.

Source: https://zdorovo.live/insult/mozhet-li-ot-kofe-kruzhitsya-golova-i-pochemu-eto-proishodit.html

What medications can you take?

A fairly effective remedy for dizziness is a universal long-acting medicine - Betaserc. This drug is prescribed for various types of dizziness.

To eliminate sudden attacks, drugs such as Stugeron and Cavinton are widely used. But in older people, the effect of medications in this group is much lower due to vascular age-related changes.

Treatment of dizziness with folk remedies

If you have constant symptoms that constantly remind you of yourself, you can use the knowledge of our ancestors.

Here are a few recipes that will be useful for dizziness:

Melissa - a tablespoon per glass of boiling water.
Seaweed - before meals according to Art. spoon.
Fresh nettle decoction: tbsp. l. Pour ½ liter of boiling water over the plants and leave for 4 hours. Filter, dilute with apple juice (100 ml) and take daily half an hour before meals.
Juniper oil – 10 ml, fir oil – 30 ml, 100% natural camphor oil – 0.10 liters. Mix well. At the first symptoms of pathology, lubricate the points behind the ears, above the lip.

Why do you feel dizzy and nauseous? A thorough examination will help you determine the answer to this question. Only based on the results obtained, the doctor will prescribe adequate treatment.

What pills should I take?

Disturbances in the functioning of the vestibular apparatus are one of the most common symptoms of various diseases. Therefore, when choosing tablets for dizziness, it is first important to find out the exact cause of the pathology, and also measure the blood pressure value. In addition, additional blood tests and x-ray studies will be required.

How to figure out which pills to take for dizziness?

The clinical phenomenon in question in medicine is called vertigo. Drugs to eliminate it are prescribed depending on the causes of dizziness:

vascular and heart diseases;
disorders in the musculoskeletal system;
digestive diseases accompanied by nausea;
pathologies of the central nervous system;
psychogenic disorders;
inflammatory ear diseases;
lesions of the labyrinth;
brain diseases.

The listed factors are considered the most common causes of vertigo. Their diagnosis determines which medications should be taken.

What pills help with dizziness?

Symptomatic therapy of pathology involves the use of the following types of drugs:

diuretics;
calcium antagonists;
antihistamines;
tranquilizers;
cerebral vasodilators;
ACE inhibitors;
adrenergic blockers;
hypolipidemic;
non-steroidal anti-inflammatory drugs;
vestibulometric;
histamine receptor antagonists;
means for normalizing blood circulation and metabolic processes in neurons.

Let's take a closer look at the most effective and safe medications.

Names of tablets for dizziness

As a rule, these drugs must be taken in courses as part of a complex regimen, followed by resumption of treatment. At the same time, it is important to constantly monitor blood pressure levels to avoid a sharp drop and hypotensive crisis.

These medications also help well with the appearance of vertigo due to lesions of the labyrinth, diseases of the central nervous system, the consequences of cerebrovascular accidents, as well as psychogenic disorders.

For additional symptoms (heartburn, dyspeptic disorders), you can take Maalox, Gaviscon.

Among the many reasons for which a patient turns to a therapist or neurologist is dizziness. Anyone can experience it - from a teenager to an elderly person, and dizziness is not always a symptom of some disease.

In this way, our body can react to stress, weather changes or other external factors. How to cope with this symptom and are there any effective pills for dizziness?

There are patients who are skeptical about pills and other traditional medicines, preferring folk remedies to combat dizziness.

One of the proven recipes of traditional medicine is a remedy based on nettle decoction. To prepare it, 1 tablespoon of dried nettle leaves is poured into 1 glass of boiling water and left for several hours, then filtered and mixed in equal proportions with natural apple juice.

Use this medicine before meals, drinking 50 ml. As a rule, dizziness goes away within 10-14 days after regularly taking this remedy.

This folk recipe is suitable for use by older people. To prepare the medicine you will need 100 g of dried mint flowers, 75 g of dried linden blossom and 50 g of peony root.

All ingredients are thoroughly mixed. Pour 2 tablespoons of the mixture into 500 ml of boiling water and leave for 10 hours.

It is best to prepare this product in a thermos. The resulting medicine should be drunk during the day before meals, divided into 3-4 doses.

The price of such remedies for vertigo will be low compared to the cost of tablets. In addition, such medications have virtually no contraindications or side effects.

Indications and contraindications

Caffeine is present in a number of products: cocoa, chocolate, Coca-Cola. If we compare the table of alkaloid content in tea and coffee drinks, we will see that 100 ml of natural coffee contains 40–65 mg, and the same portion of black tea contains 40–50 mg. In soluble it is less – 30–48 mg. The longer the drink is brewed, the more invigorating substance it will contain.

Indications for use:

drowsiness;
deterioration in performance (physical and mental);
headaches of vascular origin;
migraine;
low blood pressure.

At the same time, coffee consumption should be limited in old age and during pregnancy. In reviews you can find reports that sometimes doctors prescribe this drink in small quantities to pregnant women for migraines, since it is less harmful than medications.

Caffeine is not recommended for diseases such as atherosclerosis and glaucoma. Contraindicated for insomnia, increased excitability, arterial hypertension.

Caffeine overdose, even in healthy people, can have toxic effects. Consuming more than 300–400 mg per day causes unpleasant symptoms. The alkaloid content is highest in the first 45–60 minutes after finishing a cup of coffee.

In case of overdose, the following symptoms are observed:

anxiety;
abdominal discomfort;
tachycardia and arrhythmia;
dehydration of the body;
headache;
nausea and vomiting.

How people react to caffeine

Each person's reaction to drinking coffee is highly individual. For some, even after a single dose, their hearts begin to beat wildly, trying to escape from their chest, while others can calmly drink several cups a day and not complain about their health. If there is an individual intolerance to caffeine-containing products, then it is better to avoid them completely.

Why do people react differently to coffee? There are several factors that can influence sensitivity to coffee:

if a person’s weight is below normal, then he will feel the effect of coffee much faster than his chubby friend;
regular consumption of a coffee drink leads to a gradual increase in the dose, which means that the harm to the body will be greater;
pills and caffeine are a rather dangerous combination that can cause unpredictable consequences for the body;
If a person drinks coffee quite rarely, then the body’s reaction will be expressed in a fairly noticeable increase in blood pressure. But this phenomenon is short-term in nature and does not pose a great threat to the body;
People with mental health problems may react quite unexpectedly to coffee, so they are not recommended to take this drink.

Why not drink coffee? 11 Cases of the Harmful Effects of Caffeine

Useful properties include:

stimulation of the central nervous system, stimulation of mental and physical activity. Drinking just 1 cup of coffee at work can provide a boost of energy until late in the evening;
contains antioxidants that help preserve beauty and youth. Even qualified specialists confirm this. But again, you need to drink it only in moderation. This has been mentioned before in this article;
You can reduce the risk of developing a “sweet” disease (diabetes mellitus) due to insulin dependence. After several studies, this pattern was confirmed by medical scientists;
improves memory and helps you concentrate on the most important moments in life.

Another very important property is that this drink can protect teeth from caries. True, after coffee there is a yellow coating on the enamel, but it can be easily removed with chewing gum.

Its harm is based on the following aspects:

flushes calcium from the body;
increases blood pressure. This has already been discussed, but people who drink just 1 cup a day have normal blood pressure;
addiction. It can only happen if it is abused in the same way as other bad habits;
can aggravate gastrointestinal diseases (gastritis, heartburn and others). Therefore, it is better to avoid it if you have problems with the gastrointestinal tract. It can be replaced, for example, with cocoa;
insomnia, rapid heartbeat with excessive use;
may cause tension and nervousness.

In addition, pregnant women are strictly prohibited from drinking coffee, because the baby may be born with low birth weight. By the way, you can read open access articles about this yourself, and also ask a specialist.

Sensitivity to caffeine alkaloid

The body's reaction to drinking an invigorating drink is individual. For many people, even a small amount of coffee can cause arrhythmia, headaches, and a general deterioration in well-being. If dizziness occurs after coffee, then it is best to avoid it.

Whether unpleasant discomfort can develop depends on several factors:

weight is less than normal, the patient will feel the effect of coffee much faster;
systematic use of an alkaloid leads to an increase in dosage (the harm to the body will be greater);
It is strictly prohibited to combine caffeine and certain drugs; there is a risk of adverse reactions;
if the patient rarely consumes invigorating drinks, then the pressure may rise sharply, but this is a short-term phenomenon that quickly passes;
Stress, anxiety, depression are the main reasons for giving up coffee.

For a full night's rest, a person needs about 7-8 hours. Stimulant drinks in large dosages cause insomnia, which can lead to problems with memory and the nervous system. This is why you should drink coffee 8 hours before going to bed.

Preventive actions

To normalize the condition, it is recommended to conduct regular examinations and preventive treatment. You should try to get rid of bad habits and, if necessary, seek help from specialists.

To avoid dizziness from cigarettes, you need to smoke after meals and reduce the number of cigarettes you smoke per day.

It is necessary to find out the true cause of dizziness. You should spend more time in the fresh air and take vitamin complexes with a high content of calcium and B vitamins. You need to diversify your diet and enrich it with fruits and vegetables. Often the head may feel dizzy due to insufficient fluid intake in the body, so it is recommended to drink at least 1.5 liters of water.

During attacks of dizziness, you need to lie down, sit down or lean against a wall to avoid falling and injury. Timely consultation with specialists will help prevent serious complications of existing health problems.

What to do if you feel sick after a cup of coffee

When you feel sick from coffee, dizziness, nausea are noted, you should do the following:

lie on the bed, raising your head slightly;
unbutton the top buttons on the collar of a blouse or shirt;
open the window so that air can flow freely into the room;
eliminate extraneous noise (turn off the TV, computer);
drink cool water, but in small quantities.

If the actions taken do not give the desired result, the condition worsens, you should seek help from a medical facility.

Coffee can be both beneficial and harmful to the body. Its use should not be excessive. It is extremely important to comply with the permissible daily intake and not drink your favorite drink on an empty stomach. Thanks to this, the risk of nausea and other negative changes is minimal.

Diet for dizziness

• The most common recommendation for people who regularly feel dizzy is to include enough phosphorus-containing foods in their diet. The record holder for the amount of this element is fish, followed by egg yolks, as well as walnuts, almonds and peas. The list of phosphorus-containing foods includes radishes and cucumbers.

• The second point is to limit the use of table salt, since its excess retains water in the body's cells, and this can cause dysfunction of the structures of the inner ear (including the vestibular apparatus). Salt only ready-made dishes, and do not put salt in sweet cereals, baked goods and other sweets. Limit the amount of salt to one pinch per day.

Phosphorus-rich foods

• The most common recommendation for people who regularly feel dizzy is to include enough phosphorus-containing foods in their diet. The record holder for the amount of this element is fish, followed by egg yolks, as well as walnuts, almonds and peas. The list of phosphorus-containing foods includes radishes and cucumbers.