Sedatives that reduce nervous tension in the body. List without prescriptions, for children, adults

Sedatives are a group of various medications that reduce nervous tension in the body.

Unlike other psychoactive drugs that affect the central nervous system, they are better tolerated by patients and cause fewer side effects, so many of them can be purchased at pharmacies without a prescription. For mild sedation, the drugs of choice are herbal medications that can be used in children, pregnant women and elderly patients.

What are sedatives?

Sedatives that reduce nervous tension in the body have the following effects:

strengthening of inhibition processes in the central nervous system;
suppression of arousal;
making it easier to fall asleep;
deepening sleep;
enhancing the effect of other neurotropic drugs (analgesics, anesthetics and antiepileptic drugs).

In therapeutic practice, they are widely used for various types of stress caused by difficult life situations and psychological trauma, as well as stress arising in connection with important events of both a negative and positive nature (passing exams, entering an educational institution, the birth of a child, a shift). work, conflicts in the team, etc.).

Differences from other groups of sedatives

Compared to other psychoactive drugs (neuroleptics, tranquilizers, nootropics), sedation medications have the following advantages:

easier action;
no need for constant monitoring by a doctor;
there are no severe side effects and numerous contraindications;
lack of hypnotic effect and the associated feeling of weakness;
when taken, there is no decrease in skeletal muscle tone or impaired motor skills;
mental and physical dependence and addiction do not develop with long-term use;
sedatives do not cause a state of narcotic sleep.

On the other hand, they are less effective for severe disorders and phobias.

Psychostimulants

Psychostimulants are a group of drugs that are prescribed to increase the body's activity.

Amylonosar

Amylonosar is a nootropic drug. It improves brain function by increasing cerebral circulation and dilating blood vessels. It is prescribed to older people who suffer from depressive disorder and asthenia.

In combination with other drugs, amylonosar is prescribed to adults for the treatment of alcohol intoxication and the prevention of migraines.

Side effects may occur from the central nervous system:

irritability;
anxiety;
headache;
dizziness.

Pantogam

Pantogam is a nootropic drug that increases mental and physical performance. The active substance is the calcium salt of hopantenic acid. It affects the brain, making it resistant to toxin poisoning.

Pantogam is prescribed to patients with various diseases of the central nervous system.

The drug is prescribed for:

neuroses, stuttering;
developmental delay in children, cerebral palsy;
psycho-emotional stress;
epilepsy;
schizophrenia with signs of inhibition.

When taking the drug, you need to take into account the dosage, which differs for different diseases. It is not recommended to use Pantogam in combination with other nootropics. Also, the product is not compatible with alcohol and can cause intoxication.

Fenotropil

Phenotropil belongs to the group of nootropics. It improves brain function, increases mental abilities and concentration. Under psycho-emotional stress, the patient's stamina increases and his mood improves.

Phenotropil has found its main use in neurology; it is used to treat disorders of the nervous system.

Advantages of the drug:

Treats depressive conditions at different stages.
Helps develop resistance to stressful situations.
Improves memory.
Coping with schizophrenia.
Restores metabolic processes in the brain.

All diseases treated with phenotropil are complex and require consultation with a doctor. It is not recommended for pregnant women to take the drug, however, the negative effect of the drug on fetal development has not been confirmed.

Indications

Sedatives that reduce nervous tension in the body are used in therapeutic practice in the following cases:

mild sleep disorders;
diseases that cause nervous system disorders (stomach and duodenal ulcers, hypertension, coronary heart disease and others);
neuroses and neuralgia of various origins;
menopause and menopause in women;
depression, persistent mood disorders;
pain;
motor restlessness, which often occurs in children after anesthesia, as well as in neurological disorders;
neurocircular dystonia, in which the functioning of the heart and neuroendocrine system is disrupted;
eliminating anxiety and fear of undergoing painful procedures and passing exams;
stressful physical activity in athletes;
when quitting smoking to prevent “withdrawal syndrome”.

The main goal of such drugs is to reduce nervous excitation and prevent its possible negative consequences, which include endocrine and metabolic disorders, psychological and mental disorders, decreased oxygen delivery to tissues and an increase in the number of postoperative complications.

Sedation is also used in the treatment of diseases such as:

delirium (a mental disorder accompanied by deterioration of consciousness, attention and emotional state) that occurs with alcohol abuse, drugs, taking psychotropic drugs, in old age, after surgery, after traumatic brain injury, with infectious diseases, hysteria;
hypoxemia, in which there is a significant decrease in the concentration of oxygen in the blood as a result of circulatory disorders (during severe physical exertion, pathologies of the respiratory system);
hypoglycemia (decrease in plasma glucose);
chronic hypotension;
neurasthenia (increased irritability and fatigue);
acute psychosis and mania;
withdrawal syndrome.

Self-administration of these medications is allowed in case of anxiety, fear or slight deterioration in sleep.

Characteristics of strong antidepressants

Strong antidepressants are prescribed to those who suffer from serious nervous diseases. Drugs in this group affect the central nervous system and relieve symptoms of stress and depression.

Afobazole

Afobazole is a mild-acting tranquilizer that is not addictive. It treats anxiety in adults that is caused by various factors. For example, when a person is worried about an upcoming operation, exam or other event. The product works well against mental disorders.

Afobazole is available in the form of tablets with the active substance fabomotizole. Starch, cellulose, and magnesium stearate help it cope with nerve diseases. The tablets are compatible with alcohol and do not cause intoxication.

Advantages of the drug:

Relieves irritability.
Eliminates tearfulness.
Removes feelings of anxiety and restlessness.
Relieves insomnia.
Relieves any type of anxiety.
Improves memory.

The positive effect appears a week after starting to take the pills.

Phenibut

Phenibut is a nootropic drug and is recommended for those who struggle with psycho-emotional stress. The drug has a weak tranquilizing effect. The main component of the tablets is aminophenylbutyric acid; it relieves anxiety and stress, but does not affect human performance.

The drug can be taken by both adults and children.

Indications for use include:

anxiety-neurotic conditions;
neurosis, psychopathy;
insomnia, apathy;
problems with the vestibular system;
Meniere's disease.

Phenibut is taken for 2-3 weeks. If no strong side effects are identified, then the course is increased to 4-6 weeks.

Phenazepam

Phenazepam is a strong tranquilizer. Treatment takes place only under the supervision of a doctor, since the reaction to the pills can be unpredictable. If you take the drug for a long time and uncontrollably, it can aggravate the problems and push the patient to commit suicide.

Phenazepam has a strong effect on the central nervous system, dulls the feeling of fear and anxiety. The substances in the drug affect the brain. This is reflected in a decrease in aggressiveness and nervousness.

Exceeding the dose prescribed by your doctor is dangerous.

The consequences of an overdose are manifested:

retardation of movements;
slurred speech;
drowsiness;
apathy;
coma.

The course of taking pills should not exceed 2 weeks, otherwise addiction may develop. The drug itself is prescribed to patients in small doses. If the drug is abruptly discontinued, insomnia and depression may develop.

Contraindications

Each sedative has its own characteristics of influence on the human body and contraindications.

The most common diseases for which the use of such drugs is limited are the following:

renal and hepatic failure, severe pathologies of these organs;
Parkinson's disease;
deterioration of the function of hematopoietic organs and the endocrine system;
individual intolerance to the components of the drug;
glaucoma;
recovery period after myocardial infarction;
decompensated heart defects, cardiovascular failure;
gastrointestinal diseases in the acute phase;
bronchial asthma;
anemia;
low blood pressure.

It is better not to take alcohol-based sedatives that reduce nervous tension if you have low blood pressure.

If the patient's condition is critical, then sedatives are prescribed only after eliminating the physiological causes of anxiety (hypoxemia, hypoglycemia, etc.). Medicines of herbal origin have the least number of contraindications, therefore they are “first echelon” drugs in therapeutic practice.

Irritability and aggression in women: causes of the disease

Wise nature has made it so that aggressive behavior is more characteristic of men. The hormone testosterone, responsible for aggression, allowed them to repel enemy attacks, resist predators and obtain food. In women, testosterone levels are minimal, since they did not have to perform these functions, and the keeper of the home had to be kind and affectionate.

Evolution could not take into account the peculiarities of the life of a modern woman, in which the burden falls on her no less than on a man, and there are more than enough reasons for the manifestation of negative emotions. The causes of irritability in women are divided into three main groups: psychological, physiological and pathological, which we will discuss in detail below.

Types and forms of sedatives

In medicine, there is the following classification of sedatives:

products based on herbal ingredients;
synthetic drugs;
combination drugs that contain several synthetic and/or herbal components.

Substances of both organic and inorganic nature can have a calming effect. Herbal remedies are traditionally one of the mandatory components of the treatment of many neurological diseases.

Sedatives in the pharmaceutical industry are available in the following forms:

tablets and capsules (for adults and children over 3 years old);
alcohol tinctures;
dried and crushed plant materials (rhizomes, herbs, herbs) for the preparation of aqueous decoctions and infusions;
solutions for injections.

What substances may be present in sedative medications?

Sedatives can be single-component or contain several active substances that reduce nervous tension in the body.

Of these, the most commonly used are the following:

Bromine salts (sodium, potassium, calcium bromides), which are one of the oldest in therapeutic practice for the purposes of sedation. These chemical compounds are used for neuroses and neurasthenia, increased irritability, sleep disorders, hysteria, convulsions and increased motor activity in epilepsy, chorea. The peculiarity of the action of these salts is the concentration of inhibition processes in the brain, which prevents the occurrence of side effects such as drowsiness. The antiepileptic effect is achieved by increasing the threshold of excitability of the central nervous system. Bromine is excreted from the body very slowly - within 2 weeks, mainly through the kidneys and gastrointestinal tract. Contraindications are individual intolerance, heart failure, kidney pathologies, anemia and atherosclerosis. The disadvantages include that with prolonged use, intoxication can develop. Currently, bromine salts are rarely used.
Valerian officinalis (tincture, tablets, rhizomes with roots, fees).

The substances contained in this plant do not inhibit the activity of the central nervous system, but help reduce nervous excitement (anti-neurotic effect) and improve the functioning of the hypothalamus. Preparations based on it are used to treat insomnia, neuroses, migraines associated with overexcitation; spasms of the gastrointestinal tract and cerebral vessels, vegetative-vascular dystonia. They enhance the effect of sleeping pills. In patients with hypersensitivity, valerian causes drowsiness and depression.
Melissa officinalis (lemon mint). This plant helps reduce feelings of fear, anxiety, depression, reduces spasms, improves blood circulation in the brain and has an immunomodulatory, analgesic and antioxidant effect.
Peppermint and preparations based on it have a calming, antispasmodic, analgesic, antiseptic and choleretic effect.
Intoxicating pepper (kava-kava). An extract from its roots has a calming, moderate hypnotic, antispasmodic and analgesic effect.
Peony evasive (tincture, tablets) helps normalize natural sleep. It is also used for neuroses. The tincture is usually prescribed as part of complex therapy for diseases of the central nervous system.
Motherwort (tincture, herbal powder, tablets). The therapeutic effect of this plant is similar to valerian. The substances it contains (bitters, flavonoids and others) regulate the functioning of the nervous system, reduce blood pressure and heart rate, and have an antispasmodic and anticonvulsant effect. The herb is used for neurasthenia, hypertension, epilepsy and menopausal syndrome.
Passionflower (tablets, capsules). The herb of this plant has a calming and anticonvulsant effect.
Hawthorn. The flowers and fruits of the plant are better known as a remedy that improves the contractile activity of the heart muscle. However, they also have antispasmodic and sedative effects.

As therapeutic experience shows, combination medications have the best effect.

What sedatives can you take?

Irritability and nervousness have become constant companions in the life of modern man.
The consequences of stress are fatigue, depression and uncontrollable outbursts of anger. This not only spoils relationships with others, but also has a detrimental effect on health, leading to the emergence of psychosomatic diseases. If a person is under constant stress, then in order to avoid negative consequences, you can use medications for irritability and nervousness.

In order to understand which drug is better to buy, the editors of “I Found” have prepared a list of high-quality pills for anger and aggression.

Anger is a person’s psychological reaction to a situation that does not suit him. If negative emotions have not found a way out and have been suppressed, then they will certainly manifest themselves in the form of irritability, outbursts of aggression or painful manifestations and the appearance of chronic pathologies.

For example, if an employee at work feels constant pressure from his superiors, this will lead to nervous exhaustion, decreased immunity and will come out in the form of heart disease, kidney disease, respiratory system, digestive tract, etc. In such a situation, the most correct decision would be to contact a psychologist or psychotherapist, who will accurately understand the causes of irritability and prescribe treatment.

Experts identify psychological and medical causes of nervousness and outbursts of anger. Psychological reasons include:

Constant stress, fears;
Overwork, chronic fatigue syndrome;
Alcohol and nicotine addiction;
Lack of sleep.

The main physiological causes of nervousness:

Lack of vitamins and microelements in the body;
Feelings of hunger;
Hormonal imbalance, often manifests itself during PMS, puberty and menopause;
Thyroid diseases;
Diabetes;
High cholesterol;
Diseases of the gastrointestinal tract;
Inflammatory process in the liver;
Stroke;
Pathologies of the brain and nervous system.

Before you think about the question of which pills help with nerves, you can try to cope with manifestations of aggression on your own. We list several effective methods.

Regular exercise. Physical activity strengthens the nervous system, improves immunity and reduces stress levels.
Walking in the fresh air improves the functioning of the brain and cardiovascular system, and normalizes the emotional state.
Creative activities lift your spirits. You can choose dancing, drawing, knitting, etc. to your taste.
Try to establish normal sleep. An organism that does not get enough rest is naturally susceptible to stress and nervousness.
Monitor your diet and periodically drink vitamin and mineral complexes.
Yoga and meditation put thoughts and emotional state in order, normalize sleep, and effectively combat stress and aggressive behavior.
Try to understand yourself and understand exactly what events cause anger and why this happens.
Breathing exercises. The easiest option: breathe deeply, starting from the bottom of the lungs and ending with the collarbone area.
Try to find time to communicate with close friends or just have a pleasant conversation with good acquaintances. An alternative option is to set aside half an hour a day for your favorite activity, be it reading, doing puzzles, watching your favorite TV series, etc.
Laugh for no reason. When an attack of aggression hits you, you need to find a secluded place and laugh for 3 minutes, then relax and then for 3 minutes experience the negative emotion that you want to get rid of.
A technique that psychologists call “emotional body therapy.” It will again require a room without people. In the beginning, you need to continue to be angry and observe yourself. Pay special attention to the position in which the body is at this moment. After a few minutes, change your body position and try to relax those areas that were especially tense. For example, it is better to unclench clenched fists, shake them and relax them.

If all of the above methods do not help, then you can turn to anti-stress medications. However, we should not forget that the decision about what is best to consume and how to treat nerves should be made by an experienced doctor.

Age. Most sedatives are designed for adults; there are special dosage forms for children.
Allergic reactions to certain groups of substances. In order to avoid getting into an unpleasant and dangerous situation for health, you should carefully study the composition of the drug, main and excipients.
Pregnancy and lactation period. In this situation, before taking any medications, prior consultation with a specialist is necessary.
Assessing your own emotional state. For mild stress, you can limit yourself to taking natural-based sedatives or homeopathic medications. In case of severe nervous excitement, you should turn to stronger sedatives or tranquilizers, but only under the supervision of a doctor.

Sedatives have a mild sedative effect and are most often prescribed for minor nervous disorders. They are of plant origin or bromine-based.
Tranquilizers are used for nervous psychosis, to relieve irritation, and suppress anxiety.
Neuroleptics are strong sedatives used in psychiatric practice.
Antipsychotic drugs are used to stabilize the condition of people with severe mental illness.
Nootropic drugs are designed to improve brain activity during mental and physical stress.
Homeopathic medicines are not recognized by official medicine, but often prove their effectiveness during clinical trials.

Groups 3 and 4 are not available from pharmacies without a prescription.

You need to start taking pills when symptoms of stress remain, even if all the negative events have ended.

These symptoms include:

Insomnia or short sleep. If you have trouble falling asleep, frequently waking up in the middle of the night, or waking up too early.
Severe irritability, unreasonable aggression, increased excitability.
Problems with appetite. For example, complete refusal of food or, conversely, eating excessive amounts of sweets.
The appearance or resumption of bad habits - craving for smoking, alcohol, itching of the skin.
Loss of interest in life, reluctance to do what you love or work, indifference to everything.
Lack of strength, physical weakness, headaches, nausea, low blood pressure.
Tearfulness, self-pity.

Often people look for a cure for stress and depression so that they can get rid of them by taking one pill. However, not all remedies can immediately restore peace of mind. Ideally, the drug should be prescribed by a specialist. If a person selects the pills himself, he will have to study the indications and contraindications.

There are two groups of patients for whom drugs should be selected with caution. These include pregnant women and children.

During pregnancy, pregnant women's hormonal levels change, which also affects their mental state. A woman may become tearful, experience insomnia, and develop a feeling of anxiety.

The safest drugs for pregnant women are:

glycine;
motherwort;
Melissa;
valerian;
novo-passit;
person;
validol.

For children

Doctors prescribe herbal preparations and nootropics for children.

These include:

children's tenoten;
pantogam;
phenibut;
glycine;
magnesium B6;
person;
Dietary supplement Bunny.

How to choose drugs that reduce nervous tension in the body?

For mild forms of anxiety and insomnia, patients are recommended to use mild herbal preparations. For moderate and severe forms of disorders, synthetic anxiolytics are prescribed.

They give a pronounced positive result, but their use is associated with a number of side effects: drowsiness, loss of coordination and attention, and a drop in blood pressure. These phenomena are especially pronounced in elderly patients.

There are the following recommendations for choosing sedatives:

For patients leading an active lifestyle, it is better to use drugs in capsule or tablet form;
for the elderly, children, pregnant women and women taking oral contraceptives, the use of herbal medicines is indicated, since these categories of people are at increased risk of developing side effects;
before passing exams or before other important events, valerian and motherwort are suitable;
for neuroses accompanied by a feeling of dissatisfaction, fear, mood swings, rapid fatigue and sensitivity to external stimuli, it is better to use valerian preparations, combination drugs Valoserdin, Persen, Fitosedan, as well as tricyclic antidepressants and anxiolytics as prescribed by a doctor (Afobazol, Amitriptyline, Seduxen and others );
for neurasthenia, when patients experience high irritability and excitability, the same antidepressants and tranquilizers are prescribed as for neuroses, tincture of valerian or motherwort;
after stressful physical activity - tinctures of peony, passionflower, motherwort;
when quitting smoking - Glycine, tincture of valerian or motherwort, Novo-passit, Afobazol, Valoserdin, Persen;
for menopause and menopause - Novo-passit, Persen, Fitosedan.

Types of drugs

All drugs for stress and nerves are a large group of drugs that affect the functioning of the nervous system.

According to their pharmacological effects, they are divided into:

Neuroleptics are a group of drugs that are prescribed for neuroses, as they cause inhibition of the central nervous system. They have a sedative, hypnotic effect and relax muscles. Admission is accompanied by side effects.
Antidepressants are drugs that fight depression. Symptoms of depression include lack of mood, suicidal thoughts, and impaired thought processes. Antidepressants help manage these symptoms, but also have a number of side effects.
Tranquilizers are drugs that should only be taken under the supervision of a physician. By suppressing a person’s emotions, pills help relieve anxiety, fear, and get rid of phobias, but they can be addictive.
Nootropics are pills that improve blood circulation in the brain and restore nerve fibers. Medicines improve mood and prevent depression. Can be taken to improve brain function.
Sedatives are sedatives made from natural ingredients. The composition contains mint, valerian, motherwort. Relieves nervous tension, has a calming effect, and does not cause drowsiness.

Pharmacy sedatives without a prescription for adults

Sedatives that reduce nervous tension in the body are a large group of medications, currently numbering more than 700 trade names worldwide. Over-the-counter products can help you independently increase concentration, work efficiency and academic performance, restore normal sleep, and cope with stress.

The most common drugs used for these purposes are described below.

Preparations based on valerian

Release forms, dosage and prices of sedatives with valerian officinalis are given in the table below.

Release form	Dosage, method of application	Average price, rub.
Rhizomes with roots in packs	1-2 tbsp. l. raw materials are poured with boiling water, heated in a water bath for 15 minutes. Take 1 tbsp. l. 3-4 times a day	70 (pack of 35 g)
Alcohol tincture	20-30 drops 3-4 times a day	40 (25 ml)
Tablets with root and rhizome extract	1-2 tablets 3 times a day	50 (50 tablets)

When taking these drugs, you may experience a feeling of lethargy and drowsiness, constipation and allergic reactions.

Preparations based on motherwort

Sedatives with motherwort and their main characteristics are listed in the table below.

Name, release form	Dosage, method of application	Average price, rub.
Alcohol tincture	30-50 drops 3-4 times a day	40 (25 ml)
Extract (tablets)	1 tab. 3-4 times a day	40 (10 tab.)
Motherwort Forte, tablets	1 tab. 3-4 times a day	170 (40 tab.)
Motherwort grass, powder in filter bags	Fill 2 bags with ½ tbsp. boiling water, leave for 15 minutes, dilute to 100 ml. Take ½ tbsp. 3 times a day	100 (20 packs)

Combined products

The most common complex drugs are shown in the table below.

Name, release form	Active components	Dosage, method of application	Average price, rub.
Corvalol, drops, tablets	Ethyl alpha bromoisovalerate, phenobarbital, peppermint oil	15-30 drops 2-3 times a day; 1-2 tab. 2 times a day.	15 (25 ml); 140 (20 tab.)
Valocordin, drops	Phenobarbital, ethyl alpha bromoisovalerate	15-20 drops 3 times a day	150 (20 ml)
Valocormid, drops	Tinctures of valerian, lily of the valley, belladonna, sodium bromide	10-20 drops 2-3 times a day	50 (25 ml)
Valoserdin, drops	Phenobarbital, peppermint and oregano oil	15-20 drops 2-3 times a day	70 (25 ml)
Persen, tablets, capsules	Extract of valerian, mint, lemon balm	2-3 tab. 2-3 times a day or 2-3 tablets. at night for insomnia	400 (40 tab.); 250 (10 caps.)
Pretty, tablets	Extract of eschscholzia, hawthorn flowers	1 tab. in the morning and in the evening	300 (40 tab.)
Lily of the valley-motherwort drops	Tincture of lily of the valley and motherwort herb	15-20 drops 2-3 times a day.	50 (25 ml)
Novo-passit, tablets, syrup	Extracts of valerian, lemon balm, St. John's wort, hawthorn, passionflower, incarnate, hops, black elderberry	1-2 tab. or 5-10 ml 3 times a day	180 (10 tablets); 300 (200 ml)

How to get rid of aggression and irritability

Have you ever found yourself thinking? “These traffic jams are annoying!!!”, “This queue has no end!!!”, “The children are screaming terribly loudly, when will this end?”, “I’m annoyed by my husband, neighbors, colleagues, dog, even the fact that the traffic light takes so long to light up! " Yes, today we will talk about how to get rid of aggression and irritability.

Don't be so quick to judge people who behave aggressively. There are many reasons that cause sudden attacks of anger, anger, and aggression. But whether a person wants to change and fight his irritability or not, that’s another question. Often people do not understand where they have so much anger; they are glad to get rid of it, but do not know how.

In a person who is overcome by negative emotions, the pulse quickens, the heartbeat increases, the voice and movements become sharp. This condition is characterized by tingling in the neck and shoulders. Flashes of rage appear in the eyes. As a rule, a person does not experience such emotions for long. But many people manage to do stupid things during this time.

So what is the reason for this condition:

Physiological reasons are often not taken into account. A person becomes more irritable if he has some kind of illness. For example, diseases of the gastrointestinal tract, hormonal imbalance in the body, lack of necessary substances in the body, or a feeling of hunger.

Women are a completely separate issue. For them, the cause may be PMS, although it has already been proven that if the body functions well, then mood swings will be minimal during the period of PMS.

Psychological reasons are lack of sleep, stress, overwork. This also includes depression, although the cause of depression is mainly physiological abnormalities.
Any irritant can cause an aggressive state. Remember this situation: you woke up in a great mood, left the house with a smile, and then someone was rude to you on the subway, your mood is ruined for the whole day. And there are a great many such irritants around us.
Heavy workload can also cause irritation. For the most part this applies to women. Now is the time when the fair sex is busy all day and often does not have enough time even to sleep. They wake up in the morning, go to work, then to the store, then household chores, sleep and again everything in a circle. The family requires attention, we need to get everything done, but we can’t give away some of the household chores, because we think it’s better to do everything ourselves. Many reasons follow from this. These are lack of sleep, overwork, depression due to monotony, oppression. But other family members can experience the same thing.
An aggressive state can also occur during an argument. Even if you are a balanced and calm person, you can be provoked by others and cause negative emotions. You need to be able to cope with any situation, so the techniques described below will also suit you.
High expectations often cause despondency. Inflated expectations of others or oneself. Most people will feel negative if plans are disrupted. You may succumb to depression if you dreamed of losing ten kilograms, but only managed to get rid of two. If you were expecting support from someone you thought was close to you in difficult times, but he turned away from you.
There is an opinion that aggression is a long-standing instinct. Since ancient times, such behavior contributed to survival, the struggle for territory, and improvement of the gene pool.

No matter how paradoxical it may sound, there is no need to accumulate irritation within yourself and suppress it. Emotions will not disappear anywhere, they will accumulate and find a way out in the form of a nervous breakdown, imbalance and psychosomatic illnesses. It’s not for nothing that they say that all diseases are caused by nerves.
Learn to accept people as they are. After all, unjustified expectations are often an irritant. This doesn't just apply to your family, friends or colleagues. First of all, this concerns yourself. To avoid disappointment from unachieved goals, set yourself realistic, achievable limits. Learn to accept and love yourself.
Think positively and learn to take only joyful moments out of any situation. You may ask, how can you think positively when there are only problems around? Whether it's a problem or an opportunity is up to you to decide. Any situation can be turned in your favor. About 4 months ago I watched the wonderful film “Polyanna,” I recommend it. He will teach you to see the positives and benefit from any situation.
Rest often and you will get rid of fatigue. As we have already said, the cause of irritation can be heavy workload. If on weekends you relax with your family in nature or at the theater, and on weekdays you get good sleep, then you will work more effectively and get more done. In addition, you can divide household chores among all family members. Then you will have more time for communication and relaxation. Don't forget to leave some time for personal space.
Take care of your health. Both physically and mentally. In addition to fatigue and lack of sleep, irritation can be caused by loneliness, psychological trauma, or depression. The reason may lie deep in a person's soul. In such a situation, the most important thing is to realize that there is a problem and begin to solve it.

The first thing to do is to realize that there is a problem and find the cause of the outbursts of aggression. When you find an irritant, and this could be a person, a situation, you need to accept what is happening. It is important to understand that accepting a situation does not mean agreeing with it.

Emotions should find their way out naturally. But there are situations when this is unacceptable. Try to be alone at such a moment and find a way out of the emotion you are experiencing.

Be aware of your body during this technique. If any muscles are contracting, intentionally squeeze them even harder, intentionally intensify your emotion for 2-3 minutes. Next, change your position to the opposite one, but deliberately continue to feel the negative emotion. Within a few minutes, unwanted emotions will leave you. The exercise can be done several times in a row.

Another great technique is laughter. Take time to laugh, just like that, for no reason. Laughter must be alternated with emotions that bother you. The technique helps to release negative emotions well.

You can use the suggested techniques and advice if you feel that there is a problem with aggression and irritability, or you can contact a specialist. The most important thing is not to sit still and solve the current situation.

Be happy, don't keep your emotions to yourself, take control of them! See you on the blog pages. If you found the information useful, you can share it with your friends by clicking on the social networking buttons and subscribe to updates so as not to miss anything new.

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Laughter, love, joy, kindness... Aggression is one of the human emotions, only with a negative meaning.

Each of the manifestations of the human psyche is given to us by nature, but every sane person should understand how unpleasant and even dangerous this emotion is for others, and for this reason try to restrain it. If you don’t do this, the negativity will grow like a snowball, and getting out of this state is extremely problematic.

You need to understand that absolutely anyone can be subject to aggression. But some people can restrain their emotions so as not to splash negativity on the heads of those around them, while others cannot or even do not want to cope with this negativity.

A person in a fit of aggression experiences a deterioration not only in his mental but also in his physical condition. His pulse and heart rate increase, and possible tingling in the neck and shoulders. In this state, the “aggressor” is capable of doing a lot of stupid things, which he will later regret, insulting or even hitting someone who happens to turn up inappropriately.

Often people cannot even understand why they have so much anger towards others. To suppress aggression, you first need to find out the reasons for its occurrence, find the origins.

There are many reasons that can cause negative emotions to arise.

The causes of aggression can be:

Hormonal changes in the body caused by various diseases, as well as a lack of necessary substances.
Hunger. Women who follow any weight loss system very often take out their irritation on others.
A state of constant stress, depression, overwork.
Short-term extraneous stimuli. Suffice it to remember the expression: “I got up on the wrong foot.”
Hard work. This especially applies to women who are overly busy at work, but still have time to do a lot of things at home. Lack of time and lack of sleep, as a rule, lead to an increase in irritation, which, sooner or later, will result in an outbreak of aggression.
You can also get negative emotions during an argument if you fail to prove your point of view.
Depression and, as a consequence, an aggressive state can arise from unrealized plans and inflated expectations. For example, a person was counting on a promotion, but did not receive it, or a woman planned to lose 15 kilograms during a diet, but got rid of only 6 kg.

By the way, it is believed that aggression is an ancient instinct that promotes survival.

how to learn how to respond to insults correctly

The key to successfully combating aggression is to determine not only the causes of its occurrence, but also its types:

Verbal - direct aggression that does not involve physical impact. It may be due to a bad mood or a bad day. As a rule, the “aggressor” takes it out on the person nearby, shouting and making sharp gestures.
Hostile aggression, expressed in a person’s intention to cause physical harm to another, to accompany rude words not only with gestures, but also with a blow.
Instrumental is expressed in a person’s intention to express his anger not by physical impact on another person, but by simulating this action using, for example, a punching bag. This is a good type of aggression and it is aimed at the desire to learn how to manage your emotions and prevent other people from suffering from them.
Unmotivated. A person cannot explain the reason for his bad mood. It can be either direct or hidden, when the symptoms are carefully hidden from others.
Straight. In this case, the “aggressor” does not intend to hide his bad mood and directly makes it clear to the chosen object that he does not like him.
Indirect. A person in a state of this type of aggression may often not understand that he is experiencing aggression towards the subject. As an example, we can cite the feeling of envy.

Over-the-counter sedatives for pregnant and breastfeeding women

During pregnancy and breastfeeding, the following medications are allowed:

valerian, lemon balm and motherwort (except for alcohol tincture);
Novo-passit - for special indications; Feeding should be stopped during administration.

Most often, motherwort is prescribed to pregnant women, as it has a milder effect and has fewer side effects.

The sedative effect of such drugs develops slowly (by the end of 3 weeks). However, it should be borne in mind that they help lower blood pressure, so they should be used with caution in case of hypotension.

Sedatives for children

Sedatives that reduce nervous tension in the body can also be prescribed to children. The most common over-the-counter medications and their dosages are listed in the table below.

Name, release form	Features, composition	Dosage, method of application	Average price, rub.
Tincture of motherwort or valerian	For children from 12 years old	1 drop for each year of life, can be diluted in water	Listed above
Valerian roots with rhizomes in filter bags	The cooking method is the same as for adults	Children 3-7 years old: 1 tsp. Children 7-12 years old: 1 dessert spoon 3 times a day
Persen	For children from 12 years old	Same as for adults
Novo-passit	For children from 12 years old	Same as for adults
Dormikind, lozenges	Homeopathic remedy used for anxiety and sleep disorders	Children 0-6 years old: 1 tablet. 4 times a day. For infants, tablets are dissolved in 1 tsp. boiled water	500 (150 tab.)
Bunny, syrup	Extract of chamomile, oregano, peppermint, fennel, thyme; vitamin B6. Used for hyperactivity, anxiety and nervousness	For children over 3 years old: 1-2 tsp. 3 times a day	240 (100 ml)
Tenoten for children, lozenges	Antibodies to brain-specific protein. Has a calming, anti-anxiety, antidepressant effect. Used for neuroses, hyperactivity disorder and attention deficit disorder	Children over 3 years old: 1-2 tablets. 1-3 times a day	250 (40 tab.)
Nervochel	Homeopathic remedy. Used for sleep disorders and nervousness	Children over 3 years old: 1 tablet. 1-3 times a day (as prescribed and under the supervision of a doctor)	440 (50 tab.)

Light sedatives over the counter for older people

For elderly patients, the following mild sedatives are recommended:

Glycine;
Valocordin;
Persen;
Novo-passit;
Motherwort Forte;
Dormiplant-valerian;
soothing collection Phytosedan;
homeopathic medicines Nervohel, Notta, Passidorm.

Use of sleeping pills as sedatives

Sleeping pills, which in small doses have a calming effect, can also be used as sedatives.

Short-acting sleeping pills are best suited for these purposes, since their effects are short-lived (1-5 hours) and cause fewer side effects.

The following are used as such means:

Melatonin;
Thiopental;
Relaxon;
Zolpidem and their analogs.

Before taking these medications, you should consult your doctor, as you may quickly get used to them and in the future it will be more difficult to cope with insomnia.

Barbiturates (Phenobarbital, Reladorm) are used only for a short time, and their overdose causes a state of anesthesia. If there are contraindications to barbiturates, benzodiazepine derivatives (Grandaxin, Sibazon, Relium and others) are used.

Plant-based sedatives are widely used in therapeutic and pediatric practice. The components in their composition that reduce nervous tension in the body have a mild effect with a minimum number of side effects. In case of significant sleep disorders and neuroses, you should consult a doctor to prescribe synthetic prescription medications.

Article design: Vladimir the Great

How to choose

Among the drugs for the treatment of stress and depression, there are several that are suitable for almost everyone and are sold in any pharmacy without a doctor's prescription.

Tenoten

Tenoten is a nootropic drug with anti-anxiety effects.

Advantages:

Struggling with irritability.
Improves memory.
Increases concentration.
Helps cope with emotional stress.

Each drug has contraindications.

The most common disadvantages of Tenoten:

May cause an allergic reaction.
It is not recommended for use by persons with lactase deficiency.
It is advisable not to use by pregnant women, but the safety of use during this period has not been studied.

Glycine

Glycine is a metabolic agent that regulates metabolism in the brain.

A drug:

Helps cope with insomnia.
Increases mental abilities.
Relieves tension and aggression.
Improves mood.

Failure to comply with the dosage may have a negative effect on the body.

It manifests itself in different ways. For example:

Overexcitability occurs.
Problems with falling asleep begin.
Manifestation of aggression, sudden mood swings.

Glycine is not recommended to be taken if a person drives on this day. The drug may cause drowsiness and muscle weakness. Severe overexcitation may occur when taking Glycine and coffee together.

Lorazepam

Lorazepam is a medicine used to treat stress and block panic attacks.

Main actions of the drug:

Reduces excitability and anxiety.
Treats seizures, epilepsy.
Relieves insomnia.

The drug is a tranquilizer, so it does not always have a positive effect.

Main side effects:

Causes drowsiness.
Relaxes muscles.
Forms physical dependence.
Impairs coordination of movements in the elderly.
Causes dizziness.

It is not recommended to take the drug for pregnant women in the first trimester and during breastfeeding, elderly people and adolescents under 18 years of age.

Cipralex

Cipralex is an antidepressant that normalizes blood circulation in the brain.

Prescribed for:

depression;
panic attacks;
anxiety disorders;
decreased liver and kidney function.

Within a week after using the drug, negative effects occur, which later disappear.

These include:

decreased sexual desire;
dizziness;
sleep disturbance;
diarrhea;
nausea;
disorders in the musculoskeletal system;
skin rash.

Elderly people and adolescents should take a reduced dose of the drug. Patients with panic attacks may experience increased anxiety at the beginning of treatment.

It is better to buy anti-stress pills after consulting a doctor. Each group of drugs affects the body differently. The choice depends on the type of stress and the main symptoms.

Types of stress

Stress is the body's reaction to nervous tension, overwork and negative emotions.

There are several types of stress:

Eustress is mild, not severe stress.
Distress is stress that the body cannot cope with. It can lead to various diseases.
Emotional stress is a person’s experience of conflict situations.
Psychological stress is stress that is caused by social factors.