A healthy heart and blood vessels are the key to good blood circulation. The supply of organs and tissues with nutrients and oxygen depends on their condition. Insufficient blood circulation has a negative impact on overall well-being and health, and can cause the development of various, including severe, pathologies.
It is quite natural that with age, blood vessels wear out, lose elasticity, and cholesterol is gradually deposited on their walls. The situation is aggravated by stress, constant overwork, bad habits (alcohol, smoking), junk food. As a result, your health worsens and there is a risk of developing heart attacks, strokes, varicose veins, and thrombosis.
Doctors advise taking care of the condition of blood vessels from a young age, but this is especially true for people after 40 years of age. It is important to know how to strengthen blood vessels for the purpose of prevention, as well as in case of existing problems, in order to avoid complications and progression of diseases. Doctors recommend an integrated approach, which includes lifestyle changes and a review of gastronomic habits. Medications that can be combined with folk remedies may be required.
Large vessels, veins and arteries consist of three layers of cells: connective tissue, smooth muscle tissue, and endothelium. Capillaries may have a single layer of cells. Vascular diseases affect all structures. In smooth muscles, contractility is lost and tone is impaired. Damage to elastane and collagen in the connective tissue makes it impossible to resist stretching and compression. The endothelium is exposed to oxidative stress through the oxidation of cholesterol and the release of oxygen radicals.
Treatment of blood vessels with tincture of red pine cones
Thanks to the healing properties of pine cones, they treat many diseases, including pathologies of the vascular system. The cones contain such valuable components as phytoncides, tannins, bioflavonoids and essential oils. Experiments have proven that medicines based on red cones cope well with circulatory problems. A large number of unique microelements rid blood vessels of harmful cholesterol, restore their elasticity and prevent the formation of dangerous blood clots.
Read more: Blood cholesterol levels by age. Cholesterol "bad" and "good"
For medicinal purposes, take a tincture of cones. This is the most common and accessible form; the product is easy to prepare at home. It is best to use young cones with seeds; they are collected in the spring. This is the time of ripening of pine fruits, when the amount of tannins reaches its maximum level. Summer collection is not recommended. Starting in June, pine cones gradually lose their healing properties. Under the influence of the sun, the resins evaporate, they are washed away by rain, and as a result, the fruits become useless for treating blood vessels.
The cones are removed from the tree; it is not recommended to collect them from the ground, as they may contain harmful toxins and poisons. Only whole fruits that are not damaged by insects and rot are used.
Vodka tincture
The recipe is simple, you can do everything yourself and quickly. Enough to stock up on raw materials. The cones are placed in a liter jar, filled to the top and filled with vodka. Infuse the mixture for at least three weeks, always in a dark place and at room temperature. Readiness is determined by color; as soon as the contents of the jar turn dark red, the healing tincture can be consumed.
Take a teaspoon 2-3 times a day for 3 weeks. Afterwards they take a week break and continue taking it for another three weeks. It is advisable to repeat the course 3 times a year, this will allow you to achieve a lasting positive result.
Water decoction
If alcohol solutions are contraindicated, there is a good alternative. You can prepare a decoction, which in its medicinal characteristics is in no way inferior to vodka tincture. To prepare, pine cones are chopped and boiled in water over low heat for 5 minutes. For 5 cones you will need 500 ml of water. The decoction is drunk after meals 1-3 times a day, a quarter glass.
Folk recipes
Traditional medicine also allows for periodic healing of blood vessels using cleansing tinctures and decoctions from available plant materials. Honey, lemon, garlic, berries, nuts, dried fruits and herbs are especially popular in such medicinal recipes.
This original recipe allows you to prepare the drug very quickly. Take it in the morning on an empty stomach.
- Peel and puree a clove of garlic.
- Wash and chop half a lemon with the peel, after removing all the seeds.
- Mix the ingredients in a glass container, add a teaspoon of honey, a small pinch of dry wormwood or a sprig of fresh one. Pour a glass of warm water.
- Cover tightly with a lid and leave in a warm place for half an hour.
- Then add a teaspoon of unrefined cold-pressed olive oil and drink on an empty stomach in the morning, 30 minutes before breakfast.
This drink is taken continuously, if intolerance does not appear, for at least a month. During this time, the composition of the blood should noticeably improve, and the lumens of the bloodstream should clear. If tinnitus and dizziness have disappeared, sleep has improved, and pressure surges have stopped tormenting you, then the cleansing process has gone well.
The course can be repeated after a break of 1-2 months.
Treatment of blood vessels with garlic
An excellent seasoning and medicine, these characteristics of garlic have been known and used for a very long time. Among the means that can strengthen, restore and increase vascular tone, garlic is considered one of the best.
To protect blood vessels from negative effects and age-related changes, it is better to take fresh garlic. Let’s take the option of taking the extract in capsules. It is unlikely that you will be able to lower cholesterol in this way, but the biologically active substances in garlic prevent it from being deposited in the form of plaques on the walls of the arteries. This is a good prevention of atherosclerosis. According to recent studies, the complex disease can be prevented, and a daily serving of garlic can play a positive role in this.
Garlic has an amazing property; it can thin the blood. This prevents the formation of blood clots and significantly accelerates the dissolution of pathological clots. The benefits of this product in regulating blood pressure have also been proven. This is an excellent remedy for hypertension; garlic is recommended for anyone who suffers from high blood pressure. Regular use will reduce the dosage of chemical medications.
Universal recipe
You can normalize blood pressure and improve the condition of blood vessels using garlic in different ways.
We offer the universal, simplest and most effective:
- Cut two medium cloves of garlic into slices, place in a glass and fill with water. This is done in the evening, and you should drink the infusion in the morning. Cut the slices again, fill the glass with water and drink the solution the next morning. Regular intake must be maintained for one month.
Read more: Useful properties and uses of garlic
Vitamins
You can also read:Cleansing blood vessels with garlic
To increase the elasticity of vascular walls, it is recommended to take vitamins. Rutin, ascorbic acid, vitamins B, E, K and others have a particularly good effect on vascular tone. Ascorbic acid (C) increases vascular permeability. Rutin (R) strengthens capillary walls and reduces blood pressure. Vitamin E reduces capillary fragility.
It is not always possible to extract the required amount from food, so it is recommended to purchase ready-made vitamin complexes in pharmacies:
- Vitrum Cardio;
- Reoton;
- Antiox;
- Ortho Taurine Ergo.
Vascular training
Blood vessels need training. It must be regular and performed correctly. If there are no serious deviations, you can stimulate the blood vessels at home. A contrast shower is best for this.
Cold and hot shower
A sharp change in temperature is a kind of gymnastics that activates the vascular system, causing blood vessels to contract and dilate. As a result, they are cleaned, become more elastic and stronger.
Reasonable training involves, first of all, a temperature regime that is as comfortable as possible for the blood vessels. This procedure is quite easy to get used to. Even if the first session was a challenge, all subsequent sessions will be easier and over time this useful procedure will only bring pleasure.
The sequence of actions is easy to remember. Before taking a contrast shower, it is recommended to drink a glass of warm water, this will reduce the likelihood of a sharp rise in pressure. This phenomenon is undesirable; even a healthy person may feel dizzy.
The alternation of temperatures begins gradually. To begin with, the body is warmed up with hot, but not scalding water. Cold pouring begins from the top of the head, face and base of the neck. The best option is 2 hot sessions and 3 cold ones. They always finish with a cold pour. After a shower, the body is rubbed with a terry towel. It is recommended to carry out at least one such procedure per day. Morning and evening times are suitable for contrast showers. Its invigorating effect will not interfere with sound sleep and pleasant awakening.
If it is difficult to decide to train your blood vessels with a contrast shower, you can limit yourself to contrast foot baths. The principle is the same, hot and cold douches alternate, after which the feet are thoroughly rubbed with a towel.
Turpentine baths
Another proven and reliable way to train blood vessels and restore capillary blood flow are turpentine baths. Turpentine is obtained from oleoresin. This pine resin has many healing benefits. The value of the natural component was in demand back in the days of Ancient Egypt. Turpentine was used to treat wounds, bleeding, gout, and rheumatic pain.
In 1937, it was proven that turpentine baths not only dilate capillaries, but even increase the number of blood vessels, accelerate blood flow, dilate coronary vessels, and improve metabolic processes in the myocardium. The result of their use was a reduction in the risk of acute myocardial infarction by 30%. Restored blood circulation gradually normalizes the heart rhythm and strengthens the heart muscle. The effect of basic drugs is enhanced by improving the delivery of drugs directly to each cell of the heart muscle, due to which it is possible to reduce the dosage of the pharmaceuticals used.
The main component of turpentine is turpentine oil. In the middle of the last century, it was proven that this substance accelerates blood flow and increases the number of blood vessels. When taking turpentine baths, the likelihood of developing such a complex disease as myocardial infarction is reduced by 30%. The reason for normalizing heart rhythms and strengthening the heart muscle is restored blood circulation.
Turpentine is sold at the pharmacy, dosages are indicated in the instructions. The water temperature should not exceed 37 °C. When cooling, add hot water. It’s better to start with five-minute baths so that your body gets used to it. Continue progressively, adding 3-5 minutes a day. The procedure should not last more than half an hour. Turpentine is a fairly aggressive and active substance, so before trying this method of strengthening blood vessels, consult your doctor.
Read more: Zalmanov’s turpentine baths at home
Treatment of blood vessels with freshly squeezed juices
All connoisseurs of these delicious drinks know about the benefits of freshly squeezed juices. Juices are rich in vitamins and minerals, are instantly absorbed and saturate the body with nutrients. Some of them act as a solvent, that is, they are able to break down cholesterol plaques. At the same time, thick blood thins. The beneficial effect of freshly squeezed juices on the kidneys, gall and bladder has been proven. To normalize blood pressure and strengthen blood vessels completely, it will take several months and at least two treatment courses. Natural sources of vitamins will help, but you'll have to wait.
For medicinal purposes, vegetable juices are most often used to restore and cleanse the vascular system:
- Beetroot juice. This healthy drink helps lower blood pressure. It is enough to drink 500 milliliters of the drink per day. Thanks to the conversion of nitrates from intestinal bacteria into nitric oxide, the blood vessels relax, dilate, and blood in the body begins to circulate freely. Pectins, organic acids, betaine, fluorine, potassium, copper, manganese, iodine - these and many other useful components are present in beet juice in large quantities. This is an excellent healing set for hypertensive patients. Beets cleanse the blood and free the human body from small blood clots, lime and cholesterol plaques. Beetroot juice requires careful use. They start drinking it gradually, with small portions. In case of nausea or dizziness, it is advisable to reduce the dose. If the symptoms do not go away, it is better to stop taking it. (
Three extremely useful supplements in the treatment of blood vessels
When blood vessels narrow and plaques appear in them, doctors diagnose “atherosclerosis.” Blood circulation is disrupted, which leads to the failure of all body systems. There is a possibility of complete blockage of blood vessels, this condition is very dangerous for health. Atherosclerosis can be prevented; there are many effective preventive measures, following which you can protect yourself from the disease and its complications. If the disease is identified, medications and a special diet based on the mandatory inclusion of some foods and the exclusion of others help.
Lecithin
In atherosclerosis, lipid metabolism is disrupted. This failure leads to the accumulation of “bad” cholesterol. This concept in medicine characterizes an excess of low-density lipoproteins. If this process is identified, the appearance of cholesterol plaques is inevitable, which are deposited on the walls of blood vessels. The vessels themselves become fragile, which can lead to heart attacks and strokes. To avoid these serious complications, it is necessary to regulate the cholesterol release mechanism. Lecithin can help with this. Thanks to the chemical properties of this lipid complex, cholesterol levels can be reduced. One molecule of lecithin removes 3 molecules of cholesterol.
Lecithin is like a building material for cells. It must be present in the human body in sufficient quantities; in case of deficiency, its reserves can always be replenished. There are many foods rich in lecithin. Their use is mandatory, especially if there is an increase in cholesterol levels. The list of record holders for lecithin content includes:
- Soy products;
- Seeds, legumes;
- Meat, liver;
- Nuts;
- Fish;
Lecithin can be produced independently, but this function decreases with age. The body needs to be helped; lecithin cells can be saturated with a competent diet.
Read more: Lecithin is another unique product, the benefits and harms of lecithin
Omega-3
The condition of blood vessels can be influenced by beneficial components contained in fish. It contains a lot of polyunsaturated fatty acids Omega-3. They have an amazing healing effect: they reduce cholesterol, blood viscosity and normalize blood pressure.
The peoples of the Far North consume frozen and raw fish in large quantities. Stroganina is a product that is not subject to heat treatment. Eskimos who eat fish in this form daily have no signs of atherosclerosis. Their vessels are in perfect condition. This unique discovery was made during a routine medical examination and gives reason to assert that the benefits of fish products for blood vessels are enormous.
Omega 3 is found in trout, mackerel, salmon, halibut, tuna, sardines, and herring. There are also plant sources of these acids: walnuts, flax and hemp seeds, rapeseed, olive oil, soybeans, oat germ.
Read more: Benefits and harms of omega 3
Ginkgo biloba
Ginkgo biloba is a relict tree and has a unique composition. Taking ginkgo biloba is indicated for atherosclerosis, hypertension, and vegetative-vascular dystonia syndrome. The drugs improve the condition of blood vessels, they become more elastic and stronger.
Interest in this remedy is growing noticeably, since the drugs have virtually no contraindications and have proven their effectiveness. Today, ginkgo biloba preparations are available in pharmacies. If it is possible to obtain or purchase ginkgo leaves, the tincture can be prepared at home. The leaves are poured with vodka (alcohol) in a ratio of 1/10. Infuse in a dark place for 2 weeks, always in a glass container. Take 15-20 drops before meals for a month.
Medications
Vascular diseases are very common nowadays, so numerous medications have been developed for internal and external use. Preparations for strengthening blood vessels increase their permeability and elasticity, reduce fragility, and lower cholesterol levels.
To strengthen blood vessels, tablets of different spectrum of action are prescribed, including those that increase the elasticity of vascular walls
These are tablets, gels, drops. They all act differently, their choice depends on the disease, its stage, the diameter and location of the vessels, and also on whether they are veins or arteries. In any case, the medicine should be prescribed by a doctor after examination and diagnosis. Means for strengthening blood vessels are divided into the following groups:
- Tablets that strengthen the walls of blood vessels, increasing their elasticity. These include Dehydroquercetin, Ascorutin.
- Cholesterol-lowering drugs - statins (Lovostatin, Mefacor) and fibrates (Atromidine, Zocor, Simvastatin).
- Calcium channel blockers (Cinnarizine).
- Angioprotectors improve microcirculation and normalize metabolism in the walls of blood vessels (Escin, Piricarbate).
- Nootropics (Piracitam, Cerebrolysin, Aminalon).
List of the most useful foods for blood vessels
If vascular weakness and a decrease in their elasticity are detected, it is very important to pay attention to the diet. It should be balanced and with a predominance of plant products.
Nutritionists say that consuming foods that contain growth hormones and preservatives negatively affects the vascular system. They do not contain nutrients, but they contain components that have a depressing effect on blood vessels. It is recommended to eat only natural products and cook your own food. It is advisable to abandon processing methods such as deep-frying, frying and smoking. It is better to process foods in other ways: stewing, boiling, baking, steaming.
Proper nutrition can be an excellent prevention of atherosclerosis.
There are many products known to improve arterial health and clear cholesterol. Let's highlight the most effective and affordable:
- Green tea;
- Grapefruit;
- Apples;
- Olive oil;
- Spinach;
- Chickpeas;
- Tomatoes;
- Salmon;
- Beet leaves;
- Pomegranate;
- Garlic;
The list can be supplemented with healthy oils, different types of nuts, spices and herbs. Berries, seaweed, broccoli, lemon, grains, asparagus, and onions are effective for strengthening weak blood vessels. You can help your heart and blood vessels with grape seeds. This is a source of resveratrol, the main protector against parasites and high cholesterol. You can squeeze the juice from the seeds using a screw juicer.
Prevention
What to do to avoid disastrous consequences - lead a healthy lifestyle. From an early age, a child, like an adult, must adhere to:
- Daily routine;
- Proper nutrition;
- Physical activity: sports, walking, swimming;
- Measures to strengthen blood vessels: massage, water treatments, vitamins;
- Complete day and night rest.
It is worth giving up bad habits and avoiding passive smoking.
Author of the article: Neurologist of the highest category Tatyana Mikhailovna Shenyuk.
Silicon water improves vascular elasticity
Silicon is involved in the formation of epithelial and connective tissues. This is the most important macronutrient in the body, which is found in the form of a variety of compounds. Silicon supports arterial elasticity and is one of the main participants in the prevention of heart and vascular diseases. Many serious diseases, including atherosclerosis, arise from disturbances in the exchange of silicon compounds.
A person can get the amount of silicon the body needs from food. If abnormalities of the cardiovascular system are detected, the need for this element increases and additional intake is necessary. The deficiency can always be compensated for by introducing flint water into the diet. You can cook it yourself.
Recipe for making silicon water
Water was infused with silicon back in ancient times. Silicon was placed at the bottom of wells and boreholes, and many summer residents still do this. This is a unique way of water purification; a silicon activator reduces the content of bacteria and viruses, and improves the microflora of water. Due to the presence of the mineral, colloids are formed in water. These substances rid the liquid of pesticides, heavy salts and other substances harmful to the body.
It is very simple to prepare fresh, crystal clear silicon water; just place the silicon stone in a glass container, cover and put it in a bright place, protected from direct sunlight. After 2-3 days, the water will be ready for use, but it will have more valuable properties after a week of aging.
Be sure to pour the finished water into another container; it is better to pour out the sediment, too many heavy metals accumulate in it. Silicon water retains its properties for several months; you can drink it every day without restrictions.
Silicon water has contraindications; it is advisable to consult a doctor before drinking.
Food sources of silicon
Don't forget about available food sources. Silicon, which is beneficial for blood vessels, is found in many foods and drinks. This element is found in mineral water, beer and wine. It is present in products of animal origin: eggs, caviar, sour milk. The leaders in the content of this element are plant products; among the champions are barley, brown rice and oats.
- Fruits: apricot, pineapple, bananas, apples, pears, melon, plum, peach, grapes.
- Vegetables: beets, potatoes, cabbage, carrots, cucumbers, radishes, onions, tomatoes, eggplants, zucchini, squash, pumpkin.
- Berries: black currant, sea buckthorn, cherry, rowan, blueberry, sweet cherry.
The list is impressive, it can be supplemented with so-called nut nutrition. Nutritionists advise doing this if you have a silicon deficiency. You can use hazelnuts, peanuts, cashews, almonds and hazelnuts. Any of their nuts (200 g) are crushed, raisins (200 g), dried apricots (200 g), lemon and honey are added. The components are mixed, transferred to a jar and stored in the refrigerator. If you are not allergic to foods, you can take this tasty and healthy product at any time and in any quantity.
Read more: Silicon water is a remedy for 100 diseases
