Vitamins for blood vessels: action, strengthening the walls and an overview of the characteristics of modern vitamin complexes (115 photos + video)

Why is vitamin deficiency dangerous?

If there is a lack of vitamins in the body, vitamin deficiency may develop, which in most cases becomes the cause of many cardiovascular diseases.

With a lack of vitamin B1, for example, polyneuritis, or as it is also called “beriberi” disease, can develop. With this disease, there is a disturbance in the heart rhythm, which ultimately leads to heart failure.

If you do not fight this kind of vitamin deficiency, the outcome can be disastrous - death.

Very often, the cause of arrhythmia, that is, instability of heart contractions, is vitamin deficiency caused by a lack of vitamin N.

But a lack of vitamin E, as well as ascorbic and folic acid can lead to damage to the heart muscle.

How to maintain healthy blood vessels and heart?

To keep your blood vessels and heart healthy, it is recommended to take vitamins and vitamin-mineral complexes.

Experts note that the best vitamins for blood vessels are the following:

• vitamin "E";
• niacin;
• thiamine;
• ascorbic acid or vitamin C;
• vitamin D.

Note that these vitamins are also necessary for the blood vessels of the brain, especially for those who have suffered a stroke.

You can buy them at the pharmacy without a prescription. Therefore, there are no problems with where to buy vitamins for blood vessels.

Rating of vitamins for the heart and blood vessels

To know which vitamins will be most effective for the heart and blood vessels, you need to familiarize yourself with the recommendations of specialists. A properly chosen vitamin complex will protect the heart from early aging and make it stronger. In this regard, a list of effective vitamins for the circulatory system was compiled, which were selected taking into account the opinions of experts, consumers and tests. At the time of compiling the rating, the following indicators were taken into account:

• Form of the drug;
• Purpose;
• Composition of the product;
• Mode of application;
• Duration of action;
• Side effects.

To choose an effective dietary supplement, we recommend studying the review prepared by the VyborExpert project team. It includes the most effective drugs according to customer reviews. When developing the rating, the ratio of price and quality was also taken into account.

The best myostimulators

What are the benefits of B vitamins?

The B group of vitamins is considered one of the most extensive. It includes about fifteen compounds, usually designated by a letter and a corresponding number. These are “B1”, “B2”, “B3”, “B4”, “B8”, etc.

These vitamins ensure normal functioning of the heart muscle.

It has been proven that pyridoxine or “B6” fights the symptoms of anemia and also prevents the formation of cholesterol.

If you study the reviews about vitamins for blood vessels, the patients who took vitamin “B6” are mostly positive. It is present in large quantities in meat and fish, milk.

Thiamine (B1) is also useful for the functioning of the heart muscle. Very often, if there is a lack of this vitamin in the body, injections may be prescribed.

To strengthen the heart muscle, cardiologists strongly advise taking vitamin B11, which helps break down fat deposits.

To replenish the reserves of this nutrient in the body, you should include various types of fermented milk products in your daily diet.

To prevent a heart attack, take vitamin B9, which normalizes the functioning of the circulatory system.

This vitamin is found in significant quantities in pistachios, beans, wheat bran, chicken meat, and other products.

“B12” or cyanocobalmin normalizes blood composition (biochemical), as this substance activates cell division and reduces the number of large red blood cells.

But “B15” is prescribed, as a rule, for chronic arterial disease. It is also prescribed for angina pectoris and coronary insufficiency.

But pangamic acid is prescribed depending on the patient’s condition. The daily intake of this substance usually does not exceed the limit of 100 mg.

What vitamins improve blood circulation

Useful nutrients help improve cerebral circulation:

We recommend reading: Brussels sprouts: beneficial properties and contraindications

1. Ascorbic acid (vitamin C). The antioxidant has protective properties, protecting cellular elements from excessive oxidation. This helps to increase their life expectancy. Ascorbic acid also strengthens the walls of blood vessels. The nutrient is prescribed after a hemorrhagic stroke.
2. Niacin. Vitamin B is a vitamin that helps maintain healthy blood circulation. The component is found in fish, beets and bread products. Niacin helps reduce levels of unhealthy cholesterol, which helps prevent atherosclerosis. The correct selection of dosage is essential, since excess vitamin has adverse effects.
3. Tocopherol. Vitamin E dilates blood vessels and improves blood circulation. The substance takes part in the production of red blood cells, preventing blood clotting. Tocopherol is found in vegetable oils, seeds, and green vegetables.
4. Vitamin K. The component affects blood clotting. Vitamin K deficiency can lead to bleeding. Sources of the substance include spinach, cabbage, asparagus, and green tea.
5. A nicotinic acid. Vitamin B6 improves blood circulation by neutralizing free radicals. The component includes the following products: turkey, tuna, garlic and herbs.

We recommend reading: Beetroot: beneficial properties and contraindications

Attention! Vitamins to improve blood circulation in the brain should be taken after consulting a doctor.

Vitamin "E" to fight blood clots

Vitamin “E” or tocopherol is the second name for the vitamin for blood vessels, it prevents the formation of blood clots, and, consequently, blockage of blood vessels.

“E” prevents the formation and formation of free radicals that destroy the heart muscle and blood vessels. Tocopherol also perfectly lowers blood pressure.

This vitamin is sold freely in pharmacies, since they have learned to synthesize it. Moreover, it is worth noting that it has a low cost.

Vitamin “E” is also found in the following products: nuts, dried apricots, olives, sunflower oil, butter, avocados, eggs, tomatoes, fish, and more specifically trout, and other products.

In the treatment of cardiovascular diseases, this vitamin is prescribed to the patient in combination with basic medications.

The dose at one time can be up to 200 mg. In this case, the vitamin is usually taken in a course that can last several weeks.

The best drugs for the brain and memory

The next category contains medications that have a composition different from vitamin complexes. Despite the fact that they are commercially available, they should be taken only after consultation with your doctor. We can only introduce you to the most effective pharmacological products that can activate brain function. But we would like to note once again that the effect of each medication is individual and directly depends on the characteristics of your body. Remember that attempts to self-medicate can lead to negative consequences.

Vitamin P is necessary for vascular elasticity

Group “P” is included in the category of vitamins for the walls of blood vessels, because these are vitamins that strengthen blood vessels and make them more elastic.

It is also worth noting that vitamin P also prevents sclerotic lesions.

The vitamin was developed in 1936 as a result of an experiment conducted by the famous scientist and biochemist Albert Szent-Gyorgyi. The vitamin was isolated from lemon peel.

But please note that the vitamin is contained in the zest of all citrus fruits, as well as in sea buckthorn, rowan and chokeberry berries, green tea, and dark chocolate.

Also rich in vitamin P and rose hips. Therefore, to prevent capillary fragility, it is recommended to drink a decoction of these berries.

The drug is also prescribed for prophylaxis in cases of vascular permeability disorders. To obtain a quick and positive effect, doctors strongly advise combining this group of vitamins with vitamin C, which is included in the list of vitamins for strengthening blood vessels.

Vitamins for brain vessels

Particular importance should be paid to those vitamins that nourish the blood vessels of the brain. The less a person consumes these substances, the greater the risk he exposes to his health: the likelihood of a stroke, decreased mental and physical performance, and cognitive functions increases.

To ensure that the blood supply to the brain is not impaired, it is necessary to take B vitamins.

Vitamin B1. Necessary for stimulating nerve function, strengthening memory, and improving intellectual abilities. With its deficiency, insomnia, irritability, impaired coordination of movement and general lethargy may occur.

Vitamin B2. A lack of riboflavin causes headaches, decreased performance, and lack of appetite. You can get vitamin B2 mainly from food of animal origin.

Vitamin B3. Provides a good emotional background and intellectual activity of the brain. The less nicotinic acid enters the body, the worse a person begins to think and work more slowly. There is a lot of nicotinic acid in the following products:

• eggs;
• liver;
• fish;
• meat;
• buckwheat grain.

Vitamin B5. Necessary for the transmission of nerve impulses. A lack of pantothenic acid is indicated by poor memory, insomnia, lethargy, and a tendency to depression. The following products will help improve your condition:

• meat;
• heart;
• liver;
• eggs;
• legumes;
• cabbage

Vitamin B6. Improves the synthesis of neurotransmitters. Pyridoxine affects a person’s mood and the degree of his mental activity.

Vitamin B9. Responsible for the processes of excitation and inhibition of the nervous system. Thanks to folic acid, normal levels of hemoglobin and leukocytes are maintained in the blood. Responsible for cell growth and division, their renewal. Lots of vitamin B9 in:

• potatoes;
• tomatoes;
• beans;
• salad;
• nuts;
• mushrooms

Vitamin B12. Together with other elements, cyanocobalamin forms the myelin sheath of nerve fibers. Thanks to it, mood, memory and vision improve. Lots of vitamin B12 in:

• fish;
• poultry meat;
• seaweed;
• soy

Vitamins for eye blood vessels

How do you understand that the blood vessels of the eyes also need additional support? This can be easily determined by several main symptoms:

• pain and pain in the eyes;
• the appearance of noticeable streaks of blood on the whites of the eyes.

The appearance of at least one sign indicates that the vessels are weakened. This happens for several reasons:

• as a result of an allergic reaction;
• due to prolonged work at the computer;
• when exposed to bright sun or strong wind;
• after insomnia;
• with sudden changes in pressure;
• with increased physical activity.

To prevent burst vessel syndrome, you need to take vitamins B and C more often. For more serious conditions and severe eye diseases, intramuscular injections of rutin are possible. As a preventive measure, you can drink rosehip tea, regular green tea, as well as vegetables and fruits.

The best drugs for the heart and blood vessels

1. "Ascorutin". Inexpensive available drug. It contains 2 active components - vitamins C and P, which are necessary to maintain redox reactions, carbohydrate metabolism, restoration of damaged tissues, and protection against premature aging. When taking the drug as a prophylaxis, for treatment, or in combination with other medications, strengthening of the walls of blood vessels, increasing their elasticity, reducing inflammatory processes and capillary fragility are observed. You should take the drug with caution if you are prone to thrombosis and in conditions that can cause increased blood clotting.
2. “He will direct. Vitamins for the heart." The drug nourishes the heart, strengthens blood vessels and capillaries, and maintains normal blood viscosity. In addition to vitamins and minerals, the product includes plant active substances. Taking pills reduces the risk of heart and vascular diseases. The drug can also be prescribed after suffering from heart and vascular diseases and improving blood circulation. The drug contains B vitamins, as well as magnesium, potassium, hawthorn extract, ginkgo biloba and rose hips. It should not be taken during pregnancy, breastfeeding, people under 18 years of age, or if you are allergic to the drug.
3. CardioHealth. Contains vitamins and heart minerals, as well as coenzyme Q10 and herbal extracts. The product has a positive effect on the metabolism of proteins, fats and carbohydrates, heart rhythm, strengthens blood vessels and prevents the risk of thrombosis. For prevention, the drug can be taken by athletes, people with bad habits, as well as those working in heavy or hazardous work. If you are pregnant or breastfeeding, you should not drink this product.
4. “Vitrum Cardio Omega-3”. The product contains polyunsaturated fatty acids that are involved in many life processes in the human body. The product protects against atherosclerotic plaques, fat metabolism disorders, high blood pressure and thrombosis. The product does not always combine well with other drugs, so you should check with your doctor about compatibility with medications. “Vitrum” has a number of contraindications: diseases of the gallbladder, liver and pancreas, children under 18 years of age.
5. “Cardio Forte”. Supports heart function, improves metabolism, increases performance, and protects against aging. The product contains trace elements, folic acid, vitamin C, valerian extract, hawthorn, cinnamon, Omega-6 and Omega-3 fatty acids. The drug replenishes nutrient deficiencies in the body and can be used both for the prevention and treatment of diseases, as well as during the rehabilitation period after surgical interventions.
6. “Venatol.” Helps improve the functioning of blood vessels, alleviates varicose veins, and reduces the tendency to thrombosis. It has anti-inflammatory, analgesic and antithrombotic effects. “Venatol” improves the healing of erosions and ordinary wounds, prevents bleeding, and supplies the body tissues with oxygen. The product contains vitamins P, C, E, minerals, extracts from horse chestnut, willow bark and ginkgo. “Venatol” is perfect for people with a sedentary lifestyle, the elderly, those recovering from injuries and those who are overweight. During pregnancy, breastfeeding and hemophilia, drinking the drug is prohibited.

Most people don't think about vascular health until the system fails. Which groups of people should first of all protect themselves and take additional vitamins? First of all, the risk group includes:

• people with heart and vascular diseases;
• athletes;
• children and adolescents;
• people over fifty years of age;
• people after heart surgery;
• people doing heavy physical labor;
• workers in hazardous industries.

Ascorbic acid helps strengthen blood vessels

Vitamin “C” is considered one of the main components necessary for the normal functioning of the human body. It is also this vitamin that regulates blood circulation processes and has a beneficial effect on capillaries. The properties of this vitamin can be enhanced by vitamin A, so they are often taken at the same time.

Vitamin C is taken after meals, so they are absorbed faster. The daily dosage is determined individually.

The vitamin is found in many vegetables and fruits. These are dill, parsley, broccoli and Brussels sprouts, pear, peach, black currants, potatoes, pineapple, and others.

Which brand of vitamins for the heart and blood vessels is better to choose?

The circulatory system ensures the flow of blood to organs and tissues. In order to prevent dysfunction, cardiovitamins for the heart are often prescribed. The best brands among manufacturers:

• Pharmstandard is a domestic pharmaceutical manufacturer that produces high-quality dietary supplements. The drugs are used mainly for prevention.
• Evalar is the largest developer of vitamin complexes on the market. It has a wide range of manufactured drugs.
• Pharmapol-Volga is a Russian company that produces pharmaceutical substances purchased by manufacturers of finished medicines.
• Art Life is a developer, recognized as one of the most developing dietary supplements on the market. Combines low cost and quality, which allows you to compete with the leaders.
• Unipharm is a private pharmaceutical company that produces and sells high-quality medicines. Bioactive supplements have minimal side effects.
• Marbiopharm is a Russian enterprise founded in 1942 to produce vitamin products. Today it continues this activity and offers more than 20 dietary supplements based on plant components - extracts, oils.
• Forever is a US company that produces high-quality dietary supplements. Vitamin complexes are considered one of the best on the pharmaceutical market.

Vitamin A is necessary for the functioning of the cardiovascular system

Numerous studies prove that vitamin A is a powerful antioxidant that prevents the development of many diseases of the cardiovascular system.

It is this substance that significantly reduces the likelihood of atherosclerosis in humans. Therefore, it is recommended as an effective means for the prevention of this disease.

This vitamin was discovered back in 1913 thanks to the following scientists: El. McCollum, Margaret Davis, T. Osbory, Lafayette Mendel. But in 1920, thanks to Zhzhek, Cecile Drommond, this vitamin received its name, which is currently used in its identification.

The vitamin is also found in many foods, both plant and animal. For example, fish oil, apricot, apple, carrot, cream and soft goat fat, liver, egg yolk, basil, and others are rich in vitamin A.

The daily intake of this vitamin for men is 0.8 mg, and for women a little more - 1 mg. In some individual cases, this rate may be increased.

Due to the fact that vitamin A is fat-soluble, fats and minerals are necessary for its absorption.

Having read the information presented above in this article, you now probably know what vitamins are needed for blood vessels and the heart.

Also presented above are recommendations and advice from experts on vitamin dosage.

However, we would like to draw your attention to the fact that the dosage and duration of taking any vitamins should be prescribed by an appropriate specialist.

But in order to enhance the effects of the vitamin complex for blood vessels, experts recommend taking them together with some minerals.

For example, pyridoxine (B6) should be taken together with magnesium. After all, the latter is well absorbed precisely with the noted variety of vitamins.

Also, for the functioning of the heart muscle, cardiologists strongly advise taking polyunsaturated acids, which are excellent friends with vitamins and minerals.

Major vascular diseases of the legs

Vascular diseases of the lower extremities are divided into the following types:

1. Atherosclerosis.
   Cholesterol is deposited on the walls of blood vessels to form plaques, which can completely clog them. This pathology is more often diagnosed in men.
2. Phlebeurysm
   . This pathology is characterized by impaired blood flow and valve failure, which accompany the expansion of the superficial vessels of the legs. This disease most often affects women, including at a young age.
3. Blockage (phlebothrombosis)
   . This pathological condition is preceded by increased blood clotting, disruption of the structure of the vascular walls, and slow blood circulation.
4. Vascular obstruction (occlusion)
   . Provokes acute disruption of blood circulation in the lower extremities. A serious complication of this pathology can be gangrene.
5. Thrombosis of the saphenous veins (thrombophlebitis)
   . Blood clots settle in the lumen of the veins. When embolism develops, they can be fatal.
6. Endarteritis
   . More often observed in smokers. Under the influence of nicotine and tar, the lumen of blood vessels narrows and the blood supply to body tissues is disrupted.

Each of the vascular diseases of the legs requires timely consultation with specialists. At any stage of treatment, it is important to normalize blood circulation in the veins, arteries and capillaries. During complex therapy, the attending physician may also prescribe vitamins. With their help, you can provide proper nutrition from the inside without harm to health or side effects.