Five of our favorite dishes that clog blood vessels

Fruits and vegetables

Everyone knows they are useful. But people with high cholesterol should first pay attention to the delicious natural remedies listed below.

Lemon

The cleansing properties of lemon have been known for a long time - with regular use, it can expand the lumens in the arteries and improve well-being even in advanced cases.

This is a source of ascorbic acid, which converts cholesterol into harmless components. It should also be noted that it is “bad” cholesterol that can be affected.

It is recommended to use it at least weekly, but putting it in hot tea is not recommended - the acid loses its healing properties at high temperatures.

Beet

This representative of the vegetable range is considered a cholesterol destroyer, plus it supplies the body with a large amount of fiber. If you eat it regularly, you can solve a lot of problems:

• the intestines begin to work perfectly
• inflammatory processes in the gastrointestinal tract stop
• removes toxins from the body
• speeds up metabolism.

All these beneficial effects prevent cholesterol from accumulating in the blood and settling on the walls of blood vessels.

It is important to know that to reduce cholesterol, beets should be consumed raw, without heat treatment.

Celery

It has a good effect on the functioning of the heart and the condition of blood vessels. Contains a lot of fiber and active substances:

• tyrosine (amino acid)
• aspargine (amino acid)
• carotene (antioxidant)
• essential oils.

The use of this plant, rich in beneficial components, has a positive effect on the intestines, endocrine system, and the production of necessary enzymes.

Pumpkin

The pulp is a source of easily digestible carbohydrates. The seeds are used to enhance intestinal motility, and pumpkin seed oil is good for those thinking about losing weight because it consists of unsaturated fatty acids.

Persimmon

This sunny fruit will help normalize many processes:

• lose weight
• normalize heart function
• level out sugar levels.

A lot of delicate fiber that does not irritate the intestines, ascorbic acid and phenols - all this helps the body cope with cholesterol. Frequent consumption will prevent cholesterol from settling on the walls of blood vessels, and at the same time reduce appetite and cravings for fatty and sweet foods.

To reduce cholesterol levels, ripe soft fruits are suitable, which are consumed only fresh. Frozen or after heat treatment, persimmons lose their healing properties.

Bananas

They have enveloping properties, which reduces the absorption of cholesterol in the intestines.

A pineapple

Known as an essential component of many weight loss diets, it can also be eaten to normalize the amount of cholesterol in the blood.

Useful in any form: raw, dried, canned, in juice form.

Avocado

In appearance, this fruit is a nut, and for people with high cholesterol it is of interest as a complete substitute for animal fats. Eating salads and other dishes with avocado every day will normalize cholesterol and reduce your consumption of animal foods. Heat treatment of any intensity leads to loss of beneficial properties.

Apples

The most accessible fruits for Russians, which even surpass exotic imported ones in terms of benefits. They contain pectins, ascorbic acid, magnesium and many other useful components.

Regularly eating apples normalizes everything: digestion, weight, cholesterol.

Two apples a day will keep your levels normal.

They are eaten raw, choosing soft red varieties, and also baked, in the form of juice, dessert, jam, compote.

They retain healing power and help the body in any way.

Onion

A powerful source of vitamin C and essential oils. Contains phytoncides that destroy pathogenic microorganisms in the blood.

The amount of ascorbic acid is second only to lemon. Stimulates the production of enzymes.

Red onions protect the pancreas and gall bladder from diseases, plus they provide the body with iodine.

Grapefruit

Not everyone likes the tart and even bitter taste of grapefruit, but people with high blood pressure should know that this particular fruit can lower cholesterol the fastest.

The blockage of blood vessels stops if a person eats grapefruit daily. They only eat it raw, you can squeeze out the juice.

If you don't like the taste at all, you can try it with honey or cinnamon, or both.

Ginger

Source of ascorbic acid and rare essential oils. It has a prolonged bactericidal effect - you can consume it from time to time, its components remain in the blood for quite a long time.

They drink it in the form of tea, and often as a tonic. Increases the efficiency of digestion and reduces the prerequisites for the occurrence of plaques.

Prostatitis may be a contraindication, so you should consult your doctor before use.

Horseradish

Spicy seasoning with bactericidal effect.

You should know that if you eat horseradish every day, then cardiovascular diseases recede. Useful actions:

• normalizes blood pressure – suitable for hypertensive and hypotensive patients
• reduces sugar levels
• reduces blood viscosity.

Recommendations for a healthy diet

People who care about their health definitely need to know what products clean blood vessels, since the vascular system is responsible for many processes in the body and for human health. The basis of a healthy human diet is plant foods; protein is also very important, but not in the predominant proportion. It is important to understand that healthy products should also not be higher than normal. Plant foods help the body adequately digest and absorb fatty, cholesterol foods, saturate the body with fiber, minerals, antioxidants, and vitamin complexes.

With the help of specially selected and properly prepared products, you can maintain blood vessels in good condition for a long time. It is not possible to remove cholesterol plaques with the help of food, but you can cope with high cholesterol levels with the help of diet and preventive cleansing.

To maintain normal biochemical blood balance, you must follow the following nutritional rules:

1. stop eating chicken eggs; you can replace them with quail eggs;
2. exclude lamb, pork, beef from the diet, increase the amount of turkey and lean fish;
3. quit bad habits;
4. Avoid excessive salt consumption, or better yet, reduce the amount of salt in food to zero;
5. You will also have to give up coffee and any other drinks containing caffeine;
6. Margarine, butter and other cream derivatives are not recommended for consumption;
7. exclude bakery products, semi-finished products, and sweets from the diet.

You can include fermented milk products with a low fat content in your daily menu. To clean blood vessels from cholesterol, it is important to maintain a drinking balance at the rate of 40 ml per 1 kilogram of human body weight. Doctors recommend moving more; if your job is sedentary, then before going to bed you should definitely walk outside and breathe fresh air. People with excess body weight need to lose kilos, since fat prevents the cardiovascular system from functioning normally.

Read on topic: How to take garlic, lemon and honey to cleanse blood vessels

Herbs and fees

A whole arsenal of mixtures, extracts, extracts, herbal teas is used in medicine - this is an indicator of their beneficial effect.

Altai tea

It has a comprehensive effect on the cardiovascular system, reduces the risk of stroke and heart attack. In order to improve food absorption and normalize cholesterol levels, it is better to use it with lemon.

Clover

Infusions and teas with clover have a healing effect. Especially recommended for hypertension.

horse chestnut

The flowers of the plant and the prickly skins of the fruit are used. With its excellent effect on blood vessels, chestnut can slightly increase blood pressure.

Pine cones

Green young cones, rich in resins and essential oils, are collected.

Carnation

For the amateur, the product has a very positive effect on blood vessels, increasing their elasticity. Drinking drinks with it improves immunity.

Flax seeds

Good for digestion, but proper absorption of foods guarantees a low risk of vasoconstriction.

What to exclude

If you have high cholesterol, you will have to give up fatty meats, pork, lard, butter - these are all foods that contain large amounts of cholesterol, especially “bad” cholesterol. It is generally recommended to limit your consumption of egg yolks to 2-3 per week.

But in addition to high-fat meat products, you will have to pay attention to others, which will also have to be excluded.

Why is low cholesterol dangerous? More details

Other products

This is not a complete list of fruits and products that will improve a person’s health and improve their quality of life. If you have some health problems, it is better to consult a nutritionist - he will tell you which foods are useful to include in your diet for a particular health condition.

Propolis

In terms of quantity and concentration of useful elements, propolis is superior to honey, but its taste is very specific. It takes some getting used to.

It is usually used in the form of alcohol tinctures.

Baking soda

Alkalinizing the blood within reasonable limits helps cleanse the blood vessels.

Apple vinegar

The unique combination of acids contained in apple cider vinegar effectively dissolves deposits on the walls, making cholesterol and lipids from which deposits are formed safe.

But it should be used sparingly - no more than half a glass per week. Larger amounts may have a negative effect on the functioning of the heart.

Walnuts

You can eat them daily, and you can also brew tea with the nuts. Fatty acids saturate well, which normalizes appetite.

Daily use will improve the condition of blood vessels and strengthen them.

Cod liver

The product is truly very healthy, rich in essential fatty acids, and one of the best sources of vitamin D. It is recommended to eat cod liver to strengthen the immune system. But with all these benefits, this healthy product is quite high in cholesterol, so for those who have problems with this fat-soluble substance, cod liver will have to be abandoned.

How can you determine if your blood cholesterol is high? More details

Contraindications to cleansing

You need to clean the vessels comprehensively - enriching your diet with fruits and vegetables, collecting herbs, etc. - you need to improve your life:

• spend more time outdoors
• move more actively
• limit consumption of alcohol, tobacco
• be less nervous.

This is a useful process, but it must be taken into account that many products have high biological activity. This limits their consumption during lactation.

During pregnancy, you should also not think about blood vessels and formulate a diet based on the maximum benefit for the fetus.

Contraindications are exacerbations of chronic diseases, especially of the gastrointestinal tract.

Unsaturated fatty acids

People consume saturated fats with meat, milk, dairy products, and eggs. At human body temperature, saturated fats solidify. Unsaturated fats enter the body with vegetable oil and fish. They always retain a liquid consistency. Saturated fats raise bad cholesterol and lower good cholesterol. Unsaturated ones do the opposite.

There are two types of unsaturated fats:

1. Monounsaturated - peanut, rapeseed, and olive oils are rich in them.
2. Polyunsaturated - they are found in corn and soybean oil. Omega-3, omega-6, omega-9 are useful for both the prevention and treatment of atherosclerosis and related diseases of the heart and blood vessels. They are consumed in their natural form or as part of medications.

Foods rich in omega-3:

• Fatty sea fish (mackerel, salmon, herring, chum salmon, sardine) prepared in any way (except frying).
• Flaxseed oil, which loses its beneficial substances when heated, is why it is used to flavor salads.
• Pumpkin oil, which contains vitamins (B, C) and carotene.
• Fish oil, which is obtained from cod liver. It contains 30% omega-3.

There are a lot of omega-6 in corn, peanut, sesame, and safflower oils. Olive, almond, canola and avocado oils are rich in omega-9.

The average daily intake of omega acids is 1.6 g.

Trans fats are harmful to humans, despite their plant origin. Useful vegetable oil is saturated with hydrogen under pressure. This increases the shelf life of the oil and makes it suitable for reusable use.

But such processing makes it harmful, provoking cholesterol plaques. Trans fats are used for frying chips, French fries, any fried store-bought products, and confectionery products.

Diet principles for high cholesterol

1. Foods that lower cholesterol and cleanse blood vessels should not be eaten in large quantities at one time. On the contrary, they can aggravate a bad condition. You need to eat half the usual portion 6 times a day.
2. You need to drink a lot of water, in small portions throughout the day. The average norm is 2 liters.
3. The maximum safe daily amount of salt is 5 g.
4. You should try to eat less animal food and more plant food.
5. It costs more to eat lean animal foods than fatty ones.

6. If there is fried meat on the menu, you need to remove the skin from it.
7. Semi-finished products should be completely excluded.
8. You can't trust store-bought ready meals. They may use low-grade fats.
9. When choosing confectionery products in a store, it is worth remembering that they either contain palm oil or trans fats. There are almost no healthy types of oil there.
10. Don’t forget about a glass of natural red wine every 1-2 days.
11. It is important to include fiber in your mandatory daily diet. It is better to replace regular flour products with wallpaper flour products.
12. You need to make your diet as varied as possible, because each product is useful in its own way. Many plants remove cholesterol and do it in different ways.
13. Let the diet be accompanied by an “anti-stress” diet. Stress damages the walls of blood vessels and this, in any case, increases bad cholesterol.

Sample menu for a week with high cholesterol

Portions should be divided into 2 doses. Between meals, you can snack on fruit, tea, a handful of dried fruits, and nuts.