Malaise from a hangover: why does your head hurt and how can you treat it?

How to get rid of hangover headaches at home

It is almost impossible to cure a head immediately. Treatment should not just focus on headache medication. To return all processes to normal, it is necessary to take a number of mandatory actions.

Remove toxins

Acetylsalicylic acid poisons are dangerous to the body and their prolonged stay in the organs causes irreversible consequences. Therefore, you need to know what to do in this case:

1. You need to drink more fluid.
2. To speed up the process of eliminating toxins, take diuretic tablets or herbs, only in this case do not forget about replenishing the excreted water.

Restoring water-salt balance

Along with the fluid, salts are removed from the body, especially magnesium and potassium, which are necessary for the cardiovascular system. Therefore, there is a desire to drink brine, preferably cabbage brine, to cure a hangover. Solutions from the pharmacy are also suitable: rehydron, lactasol, ionosteril.

Improving the functioning of the nervous system

You need to combat a bad condition in a variety of ways, that is, treat all affected organs. The nervous system is amenable to full and high-quality recovery more slowly:

1. Glycine, one tablet 5 times a day, improves brain performance and reduces the toxic effects of alcohol.
2. Preparations containing ginko biloba improve blood circulation, establish connections between brain cells, and increase mental capacity.

Ice compress

What to do if you can’t take painkillers, and the pain after a hangover doesn’t go away:

1. A cold compress on your temples will help if you have a severe headache. Dampen a towel with cold water and apply it to your forehead, temples or eyes, while relaxing and lying down as much as possible.
2. For the best effect, drop a few drops of essential oils onto a cloth: mint or menthol will relax and soothe.

Cold and hot shower

Taking an anti-hangover pill is not enough to relieve it and restore your normal state. A contrast shower will help to speed up the circulatory system and speed up the process of eliminating toxins. A gradual change in temperature from warm to cold and vice versa causes blood vessels to contract and dilate.

Warm bath with oils

A broken state at home will go away after a warm bath with essential oils. Peppermint, jasmine, sandalwood and pine oils relax and calm the nervous system.

Lavender oil helps lower blood pressure and relieve stress. Grapefruit, rosemary, lemon and verbena oils tone well.

Why exactly do you get a headache from a hangover?

The reasons why you get a headache after a hangover are easy to find if you take a closer look at the effect of ethyl alcohol on the human body.

There are several main causes of headaches after drinking alcohol:

1. After alcohol enters the body, the liver begins to intensively synthesize enzymes that break down alcohol. Because of this, other processes are inhibited, in particular the production of glucose, which is necessary for the full functioning of brain cells.
2. Under the influence of alcohol, a short-term dilation of blood vessels occurs, and then a sharp narrowing. This leads to spasms and oxygen starvation of brain cells.
3. Alcoholic drinks have a diuretic effect. To replenish fluid reserves, the body begins to take it from organs, including the brain. Due to the decrease in the amount of moisture, the meninges contract, and this leads to headaches.

Headache

1. Ethyl alcohol and its metabolites disrupt metabolic processes. One of the consequences of this is the inhibition of the functions of the antinociceptive system, which regulates incoming pain signals. The result is a decrease in the pain threshold.
2. Spasms of the blood vessels in the head and neck lead to difficulty in the outflow of blood from the cerebral sinuses. The fluid accumulated in the vessels puts pressure on the nerve endings, causing pain.
3. Under the influence of alcohol toxins, fluid is redistributed in the body, the blood thickens, and water accumulates in the soft tissues. Swelling forms, which compresses the nerve endings, causing headaches.

Symptoms of manifestation

The location of hangover headaches can vary. Most often, the pain is concentrated in the back of the head, spreading down to the neck and shoulder area. Many people also experience pain in their temples. Slightly less often, painful sensations are observed in the forehead area. And finally, it happens that the pain is so strong that it is very difficult to determine where it is concentrated; it seems that it hurts everywhere.

After drinking alcohol, a headache rarely comes alone; most often, alcohol intoxication is accompanied by other symptoms, including:

• weakness, apathy, dizziness;
• nausea, vomiting;
• dry mouth, severe thirst;
• diarrhea;
• tremor of the limbs;
• intense sweating;
• pain in the muscles, aches throughout the body.

In addition, a hangover makes a person irritable and sometimes even aggressive towards others, whom he blames for his current state.

Who has it especially hard?

Alcohol affects everyone differently. There are several factors that can affect how bad a hangover headache is. These include:

• age (young people experience headaches much less frequently);
• health status (diseases of the cardiovascular system, liver, pancreas increase the likelihood of headaches);
• psycho-emotional state (chronic fatigue, depression increase the negative symptoms of a hangover);
• in smokers, the negative effects of alcohol and nicotine add up, causing severe headaches;
• individual characteristics (some people have congenital intolerance to alcohol, a severe hangover appears even after a minimum dose).

Alcohol

The choice of drink is also very important. For example, a preservative, sulfur dioxide, is added to wine. Its high concentration is another reason why wine gives you headaches. Most often, the substance is used in industrial production, which is why homemade wine almost never gives you a headache. Naturally, provided that it is drunk in moderate doses.

Wine also contains histamine, which, when reacting with ethanol, can cause headaches. The substance appears in wine from the skins of grapes. This explains why headaches occur much more often after red wine than after white wine. After all, when making white wine, the grape skins are removed and do not participate in the fermentation process.

How to relieve cephalalgia with folk remedies?

Not many people resort to medication; they prefer proven traditional methods. Anyone can tell you how to cure cephalgia - you need to give the body time to recover.

However, it may help:

1. A drink consisting of kefir and mineral water in a 1:1 ratio. This will also restore the water-salt balance.
2. Tea with ginger every 2 hours charges the body with useful microelements to restore immunity.
3. If your temples hurt a lot, take lemon slices and rub them with them.
4. Dissolve half a teaspoon of citric acid and a spoonful of sugar in a glass of mineral water.

How to prevent a hangover

Following simple recommendations will help you avoid getting sick after a long feast. It is better to try to prevent a pathological condition than to deal with its consequences.

Some tips to help avoid a hangover:

1. When consuming a large number of “fun” cocktails, you should eat a lot; food will not allow the alcohol to settle in the body.
2. It is better to drink cocktails containing alcohol with juice or plain water.
3. You should give up tobacco products, they aggravate the morning condition after a feast.
4. Before going on a visit, it is recommended to take 2-3 tablets of Mezim; it helps to digest carbohydrates, fats, proteins, facilitating their absorption into the intestines, as a result protecting against intoxication.
5. You should not mix different types of alcohol-containing drinks: you should not drink beer and wine, cognac and vodka together.
6. Red wine drink provokes migraine attacks, you should not get carried away with it.
7. It is permissible to mix alcohol, but not with a decrease, but with an increase in the degree; first you can drink beer, then vodka.
8. Move more, you can’t just sit and eat and drink.
9. Before drinking “recreational” drinks, it is better to eat first; the alcohol should go into a full stomach.
10. It is better to snack on alcoholic drinks with sour, fatty foods (in the morning the gastrointestinal tract will function fully).
11. If you abuse alcohol, it is better to empty your stomach by vomiting, this will help avoid a hangover.

Which pill to take for alcohol poisoning?

The medicine for hangover headaches should be gentle on the liver and kidneys - those organs where the concentration of toxins is high. Incorrectly selected medications only worsen their condition. Therefore, the first aid kit should have different types of pain relievers for all cases and reasons.

succinic acid

Succinic acid is a product of processing natural amber. It is found in berries, turnips, alfalfa, kefir, yogurt and brewer's yeast. It has a healing effect on the entire body and protects against the effects of an unfavorable environment, and promotes energy production.

Effective for alcohol abuse, as it has a restorative and restorative effect.

"Alka-prim"

Alka-Prim is a comprehensive remedy for headaches. It has antipyretic, analgesic and anti-inflammatory effects. The drug is able to relieve pain after 30 minutes and persist for 6 hours.

"Antipohmelin"

This is a dietary supplement that relieves the symptoms of cephalalgia due to alcohol poisoning. It is necessary to drink Antipohmelin before and after a feast to slow down the breakdown of ethanol into toxins.

Taking pills “before” prolongs the effect of intoxication, which reduces the consumed dose of alcohol. This is a better option than relieving symptoms later.

Eleutherococcus tincture

The tincture is widely used to treat cardiovascular diseases; it produces a tonic effect. During a hangover you need to take 20-40 drops once a day (not before bedtime). It is impossible to treat headaches with tincture; complex therapy is necessary.

"Zorex"

Zorex acts as a detoxifying agent. It neutralizes the breakdown products of alcohol, after which they are excreted from the body in urine. Take 1-2 capsules per day for 3-7 days until the symptoms of intoxication completely cease.

Alka-Seltzer

Alka-Seltzer is a combination hangover pill. The drug anesthetizes, dilates blood vessels, and neutralizes hydrochloric acid. To improve the effect, take it before the feast.

Acetylsalicylic acid

This drug is part of combination anti-hangover medications, since it has an analgesic and antipyretic effect by lowering intracranial pressure. Use with caution in case of liver diseases.

Citramon

When asked what pill to take after drinking to reduce pain, people answer - citramon, because it is popular. However, the drug has a toxic effect on the body. If gastrointestinal diseases are present, it is better to use less dangerous drugs.

Activated carbon

Coal absorbs harmful substances and prevents them from being absorbed by the mucous membranes of the gastrointestinal tract. It is a powerful enterosorbent because it absorbs medications, alcoholic beverages and even drugs. Take 2-3 tablets before and after the feast.

What to do if you have a headache after drinking - consequences of alcohol

If you have a headache the next day after drinking or having a fun feast, then you probably had too much. Headache becomes one of the manifestations of withdrawal syndrome, that is, a hangover.

How and with what can you be cured?

The general recommendation in this case is to drink plenty of fluids. It will be better to use non-carbonated mineral water, which can help restore the lack of salts in the body. You should not be afraid of stomach pain, but it is better to go to the toilet more often for any reason.

In the first hours of illness, you should refrain from smoking.

To relieve a mild hangover, you can mix low-alcohol beer with a raw egg and quickly drink the liquid. After 30 minutes, it will be nice to eat a plate of cold borscht. You can also make a morning smoothie. It will require:

• 100 grams of honey,
• 1 lemon with peel
• 200 grams of orange juice

Whisk it all in a mixer for 5 minutes. The resulting cocktail will improve your poor health and eliminate headaches.

You can prepare a hot infusion of peppermint. To do this, pour one tablespoon of mint into 500 ml of boiling water, and leave the solution for 30 minutes. Next, the solution is filtered and 1/3 cup is taken every 30 minutes.

A contrast shower relieves headaches and eases hangovers. There is nothing complicated here - you just need to regulate the supply of cold and hot water.

The traditional method is cabbage and cucumber brine. It is recommended to add a pinch of pepper and 1 clove of garlic to a glass of brine. You need to drink this brine slowly, in small sips.

A salty bath would also be a good solution. To do this, just add 300 grams of sea salt to a full bath. It would be better to lie in such a bath for about half an hour.

Taking a concentrated solution of honey is one of the effective remedies. To do this, honey is dissolved in warm water in sufficient quantity to make the water sweet. The first glass is drunk in one gulp, the second is drunk after 15 minutes. It is recommended to repeat the procedure every 2 hours.

In general, if after drinking you feel pain in your right side, you shouldn’t have your liver checked by ultrasound; after all, this important organ takes on the brunt of the alcohol load.

Chicken noodles, hot broth, borscht, jellied meat, and khash help with a hangover. You can try another recipe. Mix 2 tablespoons of castor oil with a glass of milk. The mixture is heated, pepper is added. All this is drunk slowly and always warm.

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What not to do?

Causes of hangover

The first signs of organic intoxication appear 3–6 hours after drinking alcohol. A person complains not only about a headache, but also about other health problems.

Poor health develops under the influence of factors related to metabolism. Once alcohol enters the body, it breaks down and turns into acetaldehyde. The next stage is the breakdown of this substance to acetic acid, which has an irritating effect on the gastric mucosa. In addition, alcohol has a diuretic effect. Its use leads to the fact that vitamins and microelements quickly leave the body.

The liver cannot compensate for low levels of glucose, the main source of energy. The brain reacts to a lack of substance by reducing the ability to concentrate and becoming absent-minded. Ethanol also kills nerve cells: the more a person drinks, the more cells will die. During their removal, the flow of fluid to the cerebral cortex increases, which creates increased pressure and causes severe headaches.

People who have a higher metabolic rate tolerate intoxication more easily. That’s why they feel better after drinking alcohol.

Tips and tricks before the feast

Only after the holiday, during a serious condition, does the thought come that it is better to prevent poisoning than to then overcome unpleasant symptoms. Therefore, remember what to drink before the start of the feast:

1. 2 days before the intended feast, eat foods that contain iodine (seafood) - they delay the production of thyroid hormones, and when their concentration in the blood is high, they accelerate the oxidation of the dose of alcohol received.
2. In the morning before the holiday, cleanse the intestines, take vitamin B6 - this drug increases the level of enzymatic activity of the liver. As a result, most of the alcohol is neutralized.
3. A couple of hours before the holiday, take a dose “to accelerate” - this activates enzymes in the body that oxidize alcohol, so the loading dose will be taken properly, which will speed up its absorption.
4. Take enterosorbent.
5. Do not drink on an empty stomach.
6. An hour before drinking, take succinic acid or preparations containing it.
7. Wash down or eat every glass or glass.

Traditional methods to relieve hangover symptoms

For those who cannot cope with an acute headache using the usual methods and recommendations, folk remedies for treating hangover syndrome will come to the rescue.

Everyone knows that for a long time the first remedy for such an ailment in Rus' was considered to be pickle from sauerkraut or cucumbers.

But for many it will probably be a discovery that honey can help get rid of a hangover, because this product contains fructose, which promotes the rapid breakdown of alcohol in your body.

For the same purpose, you can purchase willow bark at the pharmacy in advance and chew it in the morning. The bark of this tree contains sicylate, which is a natural analogue of the familiar aspirin. Also, do not forget about fermented milk products, which heal your exhausted intestines and stomach.

All the “pleasant” consequences of alcohol intoxication, including headaches, can quickly be eliminated by mint drops, the dosage of which is about twenty drops per glass of water. You can prepare this infusion yourself. Pour one teaspoon of dried mint leaves into a glass of vodka or alcohol and let it brew for seven days, then shake and strain.

An excellent way to clarify consciousness is cold, which helps to narrow the blood vessels dilated under the influence of alcohol. You just need to massage your temples with ice cubes or apply a cold compress to your forehead. You can also rub essential oils into areas of acute migraine, namely lavender, rosemary and peppermint.

Lemon peel helps some in the fight against poor health. Apply the pulp to your temples and hold until a slight burning sensation appears and the skin turns a little red. You can also try rubbing your earlobes until they turn red, thereby dispersing the blood through the vessels.

An ancient way of cleansing from the negative effects of alcohol is a herbal infusion. To prepare it, you need to mix one tablespoon of St. John's wort, four tablespoons of rose hips and two tablespoons of motherwort and honey. Pour boiling water over the resulting mixture and let it brew for a while.

Succinic acid, which perfectly neutralizes ethanol accumulated in the body, can also help you quickly return to normal. It is enough to drink a glass of water with the addition of one teaspoon of this remedy to cope with the negative consequences of drinking alcohol.

Among other things, try not to burden your already weakened body with physical or mental activity, but rather rest more. And under no circumstances try to treat a hangover with even a small amount of alcohol, no matter how much your head “buzzes.”

Despite the fact that sometimes this method does help, there is a risk of alcohol dependence, especially if you are genetically predisposed to alcoholism.

What medications help with a hangover?

Medicines that help get rid of a hangover should perform the following functions:

• promote detoxification of the body;
• relieve thirst;
• control water-salt metabolism;
• eliminate the feeling of weakness and dizziness.

Anti-hangover drugs are classified according to the symptoms they eliminate. The following groups are distinguished:

1. Drugs that remove harmful substances. Polysorb, activated carbon, Polyphepan, Enterosgel are designed to combat intoxication.
2. Thirst relievers. A hangover medicine like Regidron will help you cope with the consequences of dehydration.
3. Tablets for headaches and hangovers. Among such drugs, it is recommended to take Ibuprofen, Ketorol, Citramon P, Aspirin and some vitamin preparations.

Special tablets

Among the special medicines for the consequences of a stormy celebration, effervescent tablets stand out, such as:

1. Alka-Seltzer. Based on citric acid, aspirin and soda. It has been produced for over 80 years. Helps restore the exchange of water and acids in the body.
2. Zorex. The main components are unithiol and calcium pantothenate. Accelerates the process of alcohol elimination.
3. Antipohmelin. The composition contains glucose, monosodium glutamate, ascorbic acid. Characterized by fast action.