Feeling anxious in the morning, what it means and what it leads to

Anxiety is a psychological disorder that is associated with stress of varying intensity and duration. Manifests itself in the form of unreasonable anxiety. According to psychologists, anxiety after waking up can occur in an absolutely healthy person. But if such a condition recurs periodically without obvious reasons, this indicates the presence of a disease. Let's try to figure out why anxiety occurs after sleep and how to deal with the manifestations of neurosis.

Causes of neurological diseases

Anxiety neurosis can arise due to the influence of both physiological and psychological factors. Heredity also plays an important role. Therefore, the search for the causes of disorders in children initially begins with the anamnesis of the parents.

Among psychological factors, the main influence is exerted by:

1. Emotional experience. For example, anxiety neurosis can result from the threat of sudden changes at work or in your personal life, as well as deep feelings about this.
2. Strong emotional attraction of various origins (sexual, aggressive, etc.). Under the influence of certain situations, experiences can become more active.

Concentrate on the here and now

When in the morning you notice that your mind is attracting you to anxious thoughts, turn your attention to what is happening at this current moment in time. Focus, for example, on the way water flows over your body if you are taking a shower, or on the way the brush moves across your teeth if you brush your teeth. Meditation, when you calmly and relaxedly monitor your breathing, can also be a useful morning ritual. All these activities will bring you much more real benefit than empty worry about your own health, which often overcomes people prone to anxiety. Think about whether negative thoughts and rummaging through them will somehow help you improve your physical condition? Of course not! But running, meditation or exercise will obviously help. Then isn’t it better to devote your morning hours to these activities instead of worrying and worrying?

Physiological factors

Disorders of the endocrine system and the hormonal shift that develops against this background contribute to an alarming state. For example, it manifests itself in the form of organic changes in the adrenal glands or certain areas of the brain that are responsible for the production of hormones. The latter, in turn, control the occurrence of anxiety, fear and regulate mood. Neurosis can also be caused by intense physical activity and severe consequences of the disease.

All of the above reasons can only serve as prerequisites for the appearance of anxiety syndrome. The development of the disease occurs directly in combination with strong psychological stress.

Alcohol consumption has a particular impact on anxiety. In this case, the feeling of anxiety manifests itself most often in the morning after waking up. The main reason is alcoholism. Similar anxiety symptoms are associated with hangover syndrome. Let's look at the main signs of anxiety neurosis.

Signs of anxiety

Several manifestations of anxiety neurosis are known. They include mental manifestations, as well as somatic and autonomic disorders.

Mental symptoms

After waking up, an unexpected, causeless and inexplicable feeling of anxiety appears. A seizure may occur. According to the results of the research, it was revealed that a person feels a vague feeling of an impending catastrophe. A feeling of trembling and severe weakness appears.

Such an attack can suddenly occur and recede in the same way. The average duration is about twenty minutes. After waking up, there is often a feeling of unreality of the events happening around. The patient may not be able to navigate in space.

Also, anxiety neurosis is characterized by symptoms of hypochondria (a person worries excessively about his own health). Sleep disturbances, sudden mood swings, and fatigue appear. At the initial stage of the disease, anxiety occurs suddenly without reason. Then, as the disease develops, it becomes chronic.

Disorders of somatic and vegetative origin

Manifestations may vary. Dizziness and headache will appear. It is quite difficult to determine its location. Painful sensations can also spread to the heart area. Less commonly, anxiety causes rapid heartbeat, shortness of breath, and shortness of breath. The disease may be accompanied by problems with the gastrointestinal tract. Nausea and stool upset occur.

Types of Anxiety Disorder

Back in the last century, scientists, as a result of research, identified the phenomenon of paradoxical drowsiness. According to clinical data, patients experienced an uncontrollable desire to sleep in the evening. But as soon as they went to bed, the drowsiness subsided. The sleep disorder, in turn, affected the state after awakening. Let's consider the main categories of anxiety states.

Shallow, interrupted sleep with periodic awakenings

Most often, a person wakes up abruptly after nightmares. After waking up, fear and anxiety arise. Such affective disorders are usually accompanied by incomplete awakening. The patient does not adequately perceive the degree of reality. It's quite difficult to fall asleep again. Fatigue accumulates. The disorder may occur several times during the night.

There are also cases when night awakening occurs suddenly, without reason. Often sleep is interrupted for about two or four hours. Then anxiety appears, usually associated with the experienced conflict situation. According to the research results, it was found that patients after waking up thought about the same things they thought about before going to bed. Repeated sleep does not occur for a long time.

Such violations lead to a sharp change in affect. There is a feeling of fear or anxiety. Experiences may be associated with somatic disorders. Anxiety is also accompanied by increased aggressiveness towards others. According to the patient, everyone around him is to blame for disrupting his sleep. This condition is often observed in patients with hysterical neurosis.

You can learn how to get rid of anxiety from the video:

Short naps after waking up early

A fairly rare form of the disease. Patients wake up between 4 and 6 am. A pronounced feeling of drowsiness appears, followed by affective-emotional tension. Anxiety and anxiety are caused directly by the fact of waking up early. If the patient makes a little effort, he will soon fall asleep. But a few minutes will pass, and the dream will be interrupted again. The cycle may repeat several times during the night. There is a feeling of lethargy and weakness.

Patients complain of lack of proper rest. They can fall asleep in the morning and sleep for several hours. After which they feel much better. But since patients need to go to work or attend to household obligations, extra sleep becomes an unaffordable luxury. Constant fatigue and repeated feelings of anxiety cause a psychotraumatic effect.

During clinical trials and observations of patients with neuroses, a feeling of discomfort, a feeling of lethargy, weakness after waking up, as well as a constant desire to sleep were classified as dissomnia.

In addition to the characteristic disorders, increased anxiety also aggravates the disease. Fear can influence the occurrence of hypochondria.

Border stage

The patient can sleep well during the night. Rest corresponds to the basic parameters for the depth and duration of sleep phases. But after waking up, the patient doubts whether he slept that night. If the fact of sleep is proven by relatives or a doctor after examination, the patient may doubt the quality of his sleep. As a rule, thoughts about his inferiority and insufficiency come to mind. Severe drowsiness during the day is not observed. But towards evening, the anxious state intensifies as the time for rest approaches.

All observations proved the connection between the anxiety state after waking up and gastrointestinal, cardiovascular diseases, as well as sexual disorders.

Open your eyes and get ahead of anxiety: a morning plan of action

Despite the day's plans, anxiety calls for flight. It is important to reduce negative thoughts that predispose you to disaster before you even wake up. It is no coincidence that such thoughts penetrate our internal dialogue when we are in bed. When we wake up, we are most vulnerable and the first thing that comes to mind is what is most emotionally overwhelming.

Some tips for dealing with morning anxiety on your own:

• A feeling of anxiety arises - breathe slowly through the diaphragm, realize the fact that it is the sensations that make you feel this state.
• Try to understand the cause of morning anxiety . This can help in understanding that perhaps something in your life is not going in the right direction. Awareness leads to relief from anxiety in the future.
• Get rid of bad habits. Try to avoid alcohol, smoking, coffee, and fatty foods in the evening before bed. Go to bed at the same time every night.
• Try changing your attitude. The more thoughts that everything is bad, the more intense the feeling of morning anxiety . Try to understand and accept the anxiety.
• Prepare a hearty breakfast. Limit your coffee intake and prefer drinks with lower caffeine concentrations. The cause of increased levels of cortisol (stress hormone) is a lack of glucose in the blood. A small meal solves the problem.
• Start your day with positive affirmations. Prepare yourself for success. By overcoming your tendency to think negatively , you will also gain self-esteem. The desire to solve a problem can be the first step to success.

If morning anxiety depresses you and limits you in your daily life, you should consult a psychotherapist who will help you understand the cause and finally overcome it.

Diagnostic methods

To establish a correct diagnosis, a person with symptoms of anxiety needs to see a psychologist. But in addition, an opinion from other doctors may be needed (for complaints of frequent headaches and other systemic disorders) if a specific pathology is not detected.

The doctor must also make sure there are no signs of psychosis. To determine the condition, the patient is asked to undergo a simple test. Patients with neurosis realistically assess their problems. Psychosis causes severe disturbances in perception. The person does not realize the seriousness of his condition.

Methods for treating anxiety neurosis

It is much easier to get rid of neurosis at the initial stage of the disease. Therefore, you need to promptly seek help from a specialist. Treatment of such symptoms, depending on the complexity and stage, is carried out by psychiatrists and psychologists. Based on the examination results, the doctor will prescribe several treatment methods:

1. Psychotherapy course.
2. Drug treatment.
3. Recovery period in a sanatorium-resort institution.

To relieve symptoms of anxiety neurosis, psychotherapy sessions are first performed. The main task of the doctor is for the patient to understand the causes of vegetative and somatic disorders. The same sessions promote relaxation and stress relief. Additionally, a relaxing massage and physiotherapy may be required.

Treatment with medications for a diagnosis of anxiety-phobic neurosis is quite rare. Pharmacological drugs may be needed only if an immediate effect is needed while waiting for the results of other treatment methods to appear. As a rule, in this case, tranquilizers and antidepressants are prescribed. They help not only relieve stress, but also improve sleep.

What causes internal tremors in the body and how to get rid of it

Nervous symptoms

17.11.2017

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The appearance of internal tremor (shivering) in the body is not uncommon. It is often caused by a sharp drop in temperature, which causes discomfort.

The mechanism for the appearance of internal tremors in this case is that during stress, hormones are produced that help a person cope with unpleasant conditions, but they cannot always be completely used up.

As a result, their excess occurs, which leads to tremor. If it lasts for several minutes, it does not pose any danger to human health.

However, prolonged trembling in the body may be a symptom of a physiological or psychological disease, in which case it is necessary to consult a doctor for advice.

Internal tremors in the body that appear as a result of pathology are long-lasting and are felt regardless of the time of day.

In medicine, there are several main causes of internal tremor. Regular trembling can be caused by the following factors:

1. 1. The most common cause of internal tremor is stress. In this way, the body prepares for flight, defense or attack (depending on the situation). In addition to trembling, there is a feeling of “string tension” inside, which is caused by the accompanying tension in the muscles. Regular stressful situations lead to destabilization of the nervous system, which is often expressed by twitching when falling asleep or while awake.
2. 2. Disorders of the autonomic nervous system. It includes two main departments: the sympathetic, which coordinates the work of the body during the active period, and the parasympathetic, which is responsible for the functioning of the internal organs during rest or waiting. In case of disorders of the nervous system, a characteristic reaction of the body appears, which is expressed by internal tremor and muscle contraction.
3. 3. With neurosis and depression, discomfort often occurs. Both of these diseases can negatively affect the nervous system, which is why a person begins to shake from the inside, regardless of the period of time.
4. 4. Concomitant infectious pathologies also cause discomfort. This occurs against the background of an increase in body temperature to +37 degrees Celsius, as a result of which the person feels an unpleasant chill.
5. 5. Failure of the endocrine system. It is expressed by pathology of the thyroid gland, high blood sugar or disruption of the ovaries. These disorders are also the cause of internal tremors.
6. 6. Due to age-related changes in the body, irreversible processes occur that lead to circulatory disorders, resulting in slight tremors. Other neurological pathologies are also observed in humans.
7. 7. The occurrence of discomfort is often a side effect of taking medications, drugs, or the result of alcohol intoxication in the body.
8. 8. Acquired head injuries or neurological diseases such as concussion, Parkinson's disease or atherosclerosis. In this case, there is an increase in tremor due to emotional overexcitation or physical activity.
9. 9. Excessive consumption of energy drinks, coffee and tea often causes disruption of the nervous system, resulting in a characteristic sensation of trembling throughout the body.

A person may experience other symptoms that indicate one or another cause of the tremor. Most often, trembling is accompanied by the following accompanying symptoms:

• increased heart rate;
• increased anxiety;
• constant feeling of danger;
• nervousness.

If you experience tremor for a long time, which negatively affects a person’s health, you should immediately seek help from a doctor.

The patient should consult a therapist. In the absence of additional symptoms, diagnosis is carried out by excluding endocrine disorders, neurological diseases, alcohol or drug intoxication. To do this, the doctor prescribes:

• examination of the heart, blood vessels, brain;
• testing for sugar levels and hormone levels;
• general blood and urine analysis.

After receiving the results, the doctor makes a diagnosis and prescribes treatment, which is aimed at restoring the functioning of the neurons that provoke internal tremor. There are several main areas of therapy used depending on the identified cause:

1. 1. Psychotherapy. Helps solve the problem and eliminate tremors as a result of nervous fatigue and stress. For this purpose, breathing exercises, meditation and yoga are used as effective methods of relaxing a person’s internal tension.
2. 2. Antidepressants. These medications are prescribed if the cause of tremors is depression. At the same time, the person experiences apathy towards everything that is happening, as well as increased anxiety and restlessness. The drugs begin to act 2 weeks after the start of administration, so the duration of therapy is sometimes six months (depending on the patient’s condition).
3. 3. Complex vitamin treatment. This type of therapy is prescribed in case of a lack of vitamins, which has caused regular trembling. The lack of essential substances negatively affects the entire nervous system. Depending on the patient’s condition, adjustments can be made with both medications and a balanced diet.
4. 4. Sedatives. The use of these medications is permissible in cases of increased anxiety, restless sleep, lack of appetite and nervous tension in combination with internal tremors in the body. For treatment, the doctor prescribes herbal preparations: tincture of valerian, motherwort, hawthorn. To achieve a positive result, the duration of therapy is from 1 to 2 months (depending on the patient’s condition).

Sometimes eliminating the negative factor that leads to its appearance helps get rid of internal tremor. This method is suitable when the cause of the pathology is associated with exposure to alcohol, coffee, tea or energy drinks. When you give up these substances, the functioning of the nervous system is normalized, and internal tremors go away on their own.

The duration of therapy and dosage of drugs are prescribed by the attending physician; any self-medication risks worsening the condition.

To eliminate tremors, traditional medicine can be used as an addition to traditional therapy. This type of treatment is applicable in cases of tremor occurring as a result of nervous shock, stress and emotional overexcitability. The following remedies will help normalize the functioning of the nervous system:

1. 1. Valerian infusion. To prepare it, you need to pour 35 g of crushed plant roots into 250 ml of boiling water, leave the mixture for 2 hours. The product should be taken in the evening, 100 ml, and during the day - three times, 50 ml. Therapy should be carried out until the tremors are eliminated.
2. 2. Medicinal tea. To prepare a drink from medicinal herbs, mix valerian root (50 g), mint leaves (20 g), fresh hop cones (40 g) and chicory root (20 g). All components must be crushed and poured with boiling water (1 l). The tea should be steeped for at least 10 hours, after which it should be cleaned and drunk warm during the day, adding honey to taste. The course of treatment is 2 weeks.
3. 3. Beet juice with honey. This remedy helps eliminate not only internal tremors, but also increased nervousness. To prepare it, you need to leave red beet juice (80 ml) in a cool place for 3 hours, then add the same amount of honey to it. The resulting product should be mixed evenly. The dosage is designed for 1 day, it should be taken 30 minutes before meals. The duration of therapy is 1 week.

Source: https://neurofob.com/neurological-seizures/nervous-symptoms/vnutrennyaya-drozh-v-tele-prichiny-i-lechenie.html

Preventive actions

You can prevent anxiety using several rules:

1. You need to maintain a healthy lifestyle.
2. Create a schedule that allows enough time for rest and proper sleep.
3. Engage in moderate physical activity.
4. Eat properly.
5. Limit your circle of contacts with unpleasant people.
6. Devote several hours a day to your favorite activity (knitting, reading books, going to the pool, and so on).
7. Learn to overcome stressful situations and relieve pressure with the help of autogenic training.

Post-sleep anxiety can take the form of phobia, panic attack, depressive disorder, or generalized anxiety disorder. An attack often occurs in a completely healthy person after stress or increased danger. The pathological form appears, as a rule, as a result of internal discomfort. To get rid of such a disorder, long-term therapy and a special approach will be required.

How does constant anxiety appear?

Anxiety disorder, or fear neurosis, can have obvious or hidden causes. Experts consider it a consequence of mental or physical overload. It occurs due to severe exhaustion of the body.

Factors contributing to the development of anxiety can be different.

1. Severe stress. The body may be weakened as a result of a shock: serious illness or death of a loved one, infidelity and divorce, change of residence, dismissal and financial difficulties. For someone with a weak psyche, passing an exam, getting a job, or a quarrel with a colleague may be enough to develop neurosis.
2. Prolonged experience. Experts attribute mild anxiety that haunts a person for many days to this factor. To be more precise, this includes problems that have not been resolved within 28 days. These may even be complexes and resentments originating in early childhood. This type of worry creates chronic stress and unreasonable anxiety.
3. Physical overexertion. Although it seems that body fatigue should not affect a person’s emotional state, this is not the case. Physical activity uses the same energy as mental activity. When a person works a lot but gets little rest, his body does not have the strength to maintain the nervous system at the proper level. People who are too keen on any sport are often susceptible to neuroses.

Other factors can also weaken the body: changes in weather, excessive consumption of caffeine and alcohol, exacerbation of chronic illness and infection, junk food and the environment. These causes of neurosis are less common, but should not be discarded.