How to develop intelligence: 10 most effective ways

Who among us has not dreamed of having a high level of erudition and showing off our intelligence? And in various life situations, most of us, oh, how it would help to have additional knowledge that would allow us to get away with it, help a colleague, a friend, do the right thing, make the right choice, etc. In all areas of our lives, it is important to be a person not just smart, but also wise. Therefore, it is very important to know how to develop your intelligence and learn the best exercises and advice from experienced psychologists.

Wednesday measure your IQ

Let intelligence tests to assess IQ become a brain simulator on Wednesday.
After all, they can be performed not only to measure the level of your mental development and IQ, but also for the purpose of intellectual training. But these tests are usually solved within a given time. Therefore, first you need to see how much time you are allocated to solve the battery of proposed problems. Then note the time and begin the test.

By the way, by noting time, you thereby set yourself a certain bar for the future. Keep a record of the time you completed so that next time you can compare the old results with the new ones and track your progress.

Focus on improving your memory

Taxi drivers from London, for example, have a hypertrophied hippocampus, the part of the brain responsible for feelings and memory. Are you not worthy of the same?

Make it a habit to frequently visit the online resource brainscale, where you will find one of the varieties of the problem called “N back”, invented in 1958 with the goal of studying and activating certain parts of the brain, improving working memory, logic and the ability to concentrate on something. attention. Try to test every day, take a couple of minutes for this in the morning and the same amount in the evening. S. Yeggi conducted a scientific experiment in 2008, the results of which made it clear that constant attempts to solve this problem can greatly improve fluid intelligence, develop working memory, and improve the ability to logic and concentrate.

Having written a list of purchases that need to be purchased, run your eyes over it a couple of times and try to record in your memory not their names, but your upcoming trip through the various departments of the supermarket. After putting everything in your basket and standing in front of the cash register, try to mentally calculate the total cost. If it then becomes clear that it is correct, you can buy yourself a bag of spinach as a gift: it improves memory.

What types of intelligence are there?

On the issue of mental abilities, it should be noted that everyone has their own intelligence, since there are a number of its varieties. By the way, they can be identified from childhood by the manner of communication, the interests of the child, his hobbies, thoughts, and reasoning.

Analytical. The ability to analyze, compare, compare information, divide it into logical blocks, and identify relationships.
Logical. A person is capable of reasoning, thinking and analysis without violating formal logic. This type has the ability to make logical, correct conclusions in the appropriate sequence.
Critical. Receiving information, a person criticizes it, evaluates it, and easily weeds out everything superfluous, unnecessary, and incorrect. This is how a natural, pure opinion develops.
Deductive. A person extracts individual, necessary information from the general volume, flow, and can formulate it perfectly. This type is able to generalize, find patterns in the interconnection of different information and group it into one single thing.
Prognostic. The talent to plan, prevent, formulate future events in thoughts and at the same time keep in mind various options for solving a particular problem.
Abstract thinking. A person can delve into the most complex abstract processes, most often this concerns mathematical and philosophical problems. These are brilliant individuals who are able to hold the most complex mathematical formulas and processes in their heads. They can quickly count addition, multiplication, and division of billions in seconds.
Creative thinking. A person knows how to compare things of different importance from different sciences and quickly bring them to a common denominator. People are able to create, formulate various kinds of metaphors, decipher complex ideas and reduce them to a simplified level for easier understanding.
Ability to concentrate. This point most likely applies to those who have great will and discipline, although without intelligence this would hardly be possible.

The human mind also has certain properties:

Logic of architecture: everyone has a different degree of orderliness in their thinking. Someone thinks soberly, all thoughts are in “order,” while others have a chaotic, incoherent, chaotic mind.
The breadth, depth of the human mind: the level of “smartness” of a person depends on this moment. If he is able to grasp a question, task, or object of thought more broadly and deeply, then he is smarter.
Speed of performing mental operations. Here, perhaps, everything is clear. The faster a person thinks, the higher his thinking speed.
Autonomy of thinking. Some people can think perfectly, regardless of the influence of external interference and factors. They are always calm, especially at the moment when they need to make the right decision, create an idea and bring it to life.
Great RAM: It's about our memory. The better it is, the more information we can keep in our heads and use it at the right time. People with a good memory can recite poems by heart, retell books, multiply billions in their heads, divide them, formulate formulas.

Improve your math sense

We understand that you already have one. Take a handful of coins out of your wallet, take a quick look at it and try to mentally calculate their amount. V. Isgard, a Harvard scientist specializing in psychology, concluded that the oldest parts of the brain are responsible for the calculation, which is approximately a quasi-million years old, but they are capable of improving until a person’s death. To find out how mature your mathematical sense is at present, take a small or extensive test, the results of which will be stored in the archives of a US university and will contribute to the advancement of science. Well, then – improve your mathematical sense. The easiest method is to put your clothes in a suitcase. When you figure out how to pack them more efficiently, your brain works hard and improves.

What factors influence a person's mental abilities?

The level of intelligence can vary significantly among different people. Among us there are intellectuals, slow-witted people, people with average abilities and those who are commonly called mentally retarded. But why are people so different mentally?

Various studies have shown that the formation of human mental abilities is influenced primarily by genetic factors. Upbringing, environmental influences and random external influences play a much smaller role.

However, the external environment also has a certain significance for the formation of intelligence. These are factors such as the standard of living of the family, the level of education of parents, the nature of upbringing, the availability of school education for children (in American studies, students from good urban schools turned out to be more intellectual than students from modest rural schools). Research has even established the influence of such individual factors as annual family income, the size of the house and its cost, the relationship between parents, etc.

The role of nutrition cannot be ruled out. The brain is a rather voracious structure, and a lack of nutrients can lead to a decrease in its ability to process information.

Solve scanwords

It’s hard to believe, but this method is very effective: the brain begins to function much better if you devote time to complex scanword puzzles.

K. Sheremetyev, who wrote the books “How to Become Smarter” and “The Perfect Brain: How to Control the Subconscious,” says that some people think they are smart because they did algebra assignments well in class or something similar. Maybe it was so, but with age you can become stupid. If you create an ideal body for yourself at the age of 20, and then lie down on the bed and no longer think about sports, then soon all your muscles will “deflate”. A similar situation occurs with the brain.

Exercises for the development of intelligence in primary schoolchildren.

“Applique”: prepare several figures and parts cut out of paper, and invite your child to assemble some figure or unusual picture from them.
“Associations”: invite your child to make one coherent sentence from three different words. Words can be completely different - the less connected they are, the more interesting the game. For example: rain, TV, girl; car, pedestrian crossing, music; phone, dad, school principal.
“Come up with a new fairy tale”: invite your child to change the ending of familiar fairy tales and compose his own version. For example, “Kolobok did not sit on the fox’s tongue, but rolled further and met...”.
“Find all the objects”: show your child several pictures with outline images of objects superimposed on each other. He must correctly indicate all the items. See what it looks like:

“Invisible”: invite your child to find another in one word by rearranging the letters, for example: 1. Find invisible animals by swapping the letters in the words: Strength, salt, jar, peony. (Correct answers: fox, elk, wild boar, pony). 2. Find the invisible tree in the word: Pump. (The correct answer is pine). 3. Find invisibility clothing in the word: Lapot. (The correct answer is coat).
“Confusion”: come up with a sentence and replace one word in it so that it does not fit the meaning at all. Invite your child to find the “lost” word. For example: “Vitya was basking in the sun, lying on the asphalt (actually on the sand)”; “It was hot outside, so Tanya put on a coat (actually a dress).”
“Pairs of words”: select 8-10 pairs of words that are related in meaning. The child needs to read these pairs of words and remember them. Then you read the first word from each pair, and the child names the second from memory. For example: tree - forest; cat - kitten; music - piano; car - gasoline.

Use new reading methods

You've probably already glanced at this recommendation, and now you're reading the next one. Try to come back and do this.

Take a pen and, moving it under the line, read the sentences. The eye, having recorded the movement, will follow the pen, recording everything that you offer it. Each time, speed up the movement of the pen - this way the increased load will become familiar to the organ of vision, the reading speed will increase, and you will begin to “swallow” information faster.

80% of people say sentences in their minds when reading. You developed this bad habit when you were learning to read: you named letters, then syllables, then whole words. However, this is not at all necessary for awareness. In order to eliminate the mental “voice,” learn to read information while counting to twenty or humming a song under your breath (permissibly and without words). For about half a month the meaning of what was written will not “reach” you, but over time everything will return to normal.

According to physiologists, when a person looks at something exciting, his pupils instinctively enlarge. When you read the part of the article that interests you, a similar phenomenon occurs: the pupil enlarges, more light penetrates into the eye, and therefore it can record more information. The main difficulty is how to believe that the investigation report you are holding in your hands is as interesting as the biography of a top model. Neuroscientists believe that curiosity appears the minute the gray matter compares new information with what is already in the head. So try to guess what information the text might contain. The brain will inevitably compare the information with the real one, and this will cause it to provoke curiosity.

How to develop intelligence in a child

We need to remember about the peculiarities of the development of children's intelligence. Smartum specialists talked about how to productively deal with issues of additional education for children and gave recommendations for developing a child’s mental abilities. What nuances need to be taken into account and how to choose a suitable activity for children, taking into account its capabilities and future prospects?

To decide on the best activity for your child, ask yourself a few questions:

What is your goal when sending your child to an additional education school or club? Versatile intellectual development, sporting achievements or development of creativity? Do your interests coincide with those of your child?
What results do you expect from the classes and after how long?
How ready is the child for heavy physical or psychological stress?

It is extremely difficult to predict in which area a child will be able to express himself best and achieve success. Parents sign up their children for several classes and expect great results from each. But first, it is better to give the child the opportunity to prepare - to develop the skills of concentration, perseverance, and improve memory. Mental arithmetic will help with this.

Teachers at the Smartum Mental Academy work with children aged 5 to 16 years, and see each of them as a potential genius. Why is mental arithmetic the best way to develop a child’s IQ? There are several reasons for this:

Mental arithmetic classes are aimed at the uniform development of the left and right hemispheres of the brain. A high level of development of both hemispheres, for example, like Einstein, is considered a sign of genius and the key to success. Interesting, varied lessons in mental arithmetic can captivate any child, thereby strengthening his interest in knowledge and creativity.
The results of practicing mental arithmetic are photographic memory, increased concentration and the ability to perform mental calculations.
After just 2–3 months of regular attendance, children experience an increase in school performance. The child completes his homework faster and has time to attend additional clubs and courses that interest him.

The Smartum Academy of Mental Arithmetic hopes that the recommendations on developing a child’s mental abilities were useful to you.

Smartum specialists are confident that every student has great potential and are ready to help him become confident in his abilities and successful in the future. Sign up for your first free lesson!

Get carried away with Tetris

Scientific experiments conducted by American researchers have proven that this well-known game improves the human brain. In practice, it turned out that if a person often plays Tetris, his gray matter content can increase, and his thinking can improve. The brains of people who played Tetris for three months in a study improved in areas responsible for motor activity, criticism, reasoning, information processing and language.

The painter, inventor, researcher and writer Leonardo da Vinci said that metal becomes covered with rust if the object is not used, stagnant water undergoes rotting processes or becomes covered with a crust of ice in the cold, and the human brain “dries out.”

A. Wasserman, a journalist and political consultant, advises watching and reading more, trying to find connections between different areas of knowledge, which will quickly allow you to understand what other “blind spots” you need to pay attention to in order to improve your understanding of the essence of things. Without intelligence, other things are simply meaningless. Intellectuals are in trend now, and besides, having a high intelligence is very nice. According to the experience of A. Wasserman, what arouses curiosity is better remembered. A curious person records in his memory everything that interests him, without spending any effort on it. And in order for your memory to always remain good, you need to work hard and have diverse interests. In this case, everything will be recorded in memory, and you can always rely on it.

Healthy sleep is the key to success in all endeavors. It is during sleep that our gray matter processes the information accumulated during the day and creates memories.

Experts from the University of California, Berkeley, have calculated that an adult needs only 6-8 hours of sleep.

Ways to increase intelligence

How to increase intelligence without resorting to pills? The main advice is to throw laziness aside and start paying more attention to yourself. This is not easy to do; your strong desire to develop your erudition is enough.

Reading books

It is books that stimulate the active functioning of the brain. It’s not for nothing that they say that reading is a good prevention of Alzheimer’s disease in old age. Let your reading be varied - read classics, journalism, scientific journals - you can always maintain a conversation on any topic. Choose famous authors. Books that increase intelligence are those that make you think and reason. What books should you read first? We recommend familiarizing yourself with Russian classics; popular novels and newfangled detective stories can wait.

Below is a list of books that promote intelligence development:

“Intelligence training”, Anna Rodionova;
“Brain 100%”, Olga Kinyakina;
"Fundamentals of Rote Memorization" by Zach Belfort;
"Six Thinking Hats" by Edward de Bon;
"Develop your intellect...", Philip Carter.

Learning foreign languages

This is not only useful for the development of memory and intelligence, but also very interesting. Firstly, abroad you can find a common language with the locals. Secondly, it will open up new opportunities for you in your professional field. A foreign language will definitely be useful to you.

Puzzles for the brain

Spend more time on educational games - involve your child in them. Riddles, puzzles, crosswords, board games - chess, checkers - help well. They not only train the brain, but also develop perseverance, patience and concentration.

Sports activities

During exercise, the brain receives oxygen, which is so necessary for its normal functioning. The risk of developing an affective syndrome is reduced - a person becomes calm and more reasonable, which has a beneficial effect on his desire for knowledge. During exercise, special cells are produced in the brain that are responsible for mental abilities. Sport is a great helper in your intellectual endeavors.

Rejection of bad habits

Increased intelligence does not threaten you if you have bad habits. Smoking and alcohol, not to mention more severe forms of addiction. Regular intake of alcohol and nicotine into the blood reduces the production of mental abilities. Unfortunately, the consequences of this process are irreversible.

Be curious

Try to learn something new every day. For example, watch a new movie or listen to a new artist. Good music, especially classical music, has a good effect on cerebral circulation. Try to master the exact sciences, even if they disgusted you at school.

Expand your social circle

Let as many smart and educated people as possible appear in your environment. This will allow you to become smarter yourself, plus it is an excellent motivation to learn new areas of science. There is always something to discuss with interesting people, and, as you know, truth is born in a dispute. And it will be useful for you to gain similar experience - in the process of communicating on controversial issues, your intellect develops well.

And most importantly, give up the idea that your intelligence cannot be trained. Everything is in your hands and in your head. The more involved you are in the process of developing your intellectual abilities, the more you will enjoy it. It’s like with a habit - first you work to form it for 21 days, then it works for you. And, of course, remember about healthy sleep and a healthy varied diet. The brain, like your physical body, needs training.

Drink coffee

Caffeine promotes the release of neurotransmitters called norepinephrine and dopamine, which help maintain energy and focus for a long time. Just don't overdo it: too much caffeine will make you overactive and unable to think logically. Caffeine in dosages over 300 mg. (4 cups of natural coffee) a day will provoke anxiety, migraine, tremors in the limbs, and tachycardia.

The famous physicist A. Einstein, who received the Nobel Prize, said that mental development should start from the minute of birth and end only after death. Understanding where you can find information and how to apply it is the main secret of success. Consciousness, having once expanded its boundaries, will never return to its former ones. The most talented people appear not as a result of eloquence, but as a consequence of their own work and its results.

The writer and politician M.P. Cato said that an intelligent person is more likely to learn from stupid people than stupid people are from a smart person.

Top 10 recommendations on how to increase your IQ level

Since IQ is directly related to brain activity, you should think about how to improve its efficiency. Use the following tips.

Lead a healthy lifestyle. In order to think sensibly, think better and faster, master the required amount of information and at the same time stay in good shape, you should follow basic rules: eat a balanced diet, do not overeat, do not starve, do not smoke, do not indulge in alcohol, spend more time outdoors, be active, move more, play sports or do gentle physical exercise.
Balance work with rest. The brain, like the body, needs to rest. If you spend 24 hours improving your intellect, the first thing to fail is your head. Doctors advise choosing the number of hours of sleep that the brain requires for full recovery. A reasonable balance between rest and work will allow you to better perceive everything you want to learn for your development.
Read regularly. Reading is one of the best ways to “wake up” your brain cells. It develops imagination, speech, enriches vocabulary, broadens horizons, and increases educational level. This is generally a unique function - it allows the head to work and rest at the same time, switching the brain to another type of activity.
Find intellectual forms of entertainment for yourself. Physical activities can be successfully alternated with intellectual ones. Educational games, crosswords, educational quests, logic and imagination tasks - all this is recommended not only for the younger generation, but also for adults as a preventive measure for strokes, dementia and other diseases associated with weakening of the intellect. One of the useful types of recreation can be visiting lecture halls, intellectual clubs, interactive museums, and even libraries, which today are equipped with modern technology and host many interesting events.
Learn foreign languages. This is not just a way to learn to understand other people, but also a great opportunity to learn about another culture, traditions, get acquainted with the original texts of books, watch the best films and performances, and find new friends with similar interests. In addition, language develops memory, which means it activates brain activity, which helps improve intelligence.
Watch educational programs and films. This is one of the best options to expand your horizons. Documentary films, travel shows, educational television programs or scientific films will allow you to go beyond the usual and often rather narrow boundaries of your own interests.
Try to study the exact sciences. Intellectual scholars will confirm that the boundaries between the exact sciences and the humanities are often very blurred. It is no coincidence that, for example, mathematics is called the music of the mind. Both children and adults are often recommended to solve entertaining problems for intellectual development. And acquaintance with miracles and discoveries in other sciences incredibly enriches the human mind.
Change established habits. A monotonous lifestyle, otherwise known as routine, greatly inhibits development. Change your daily routine. Change your route when going to work. Devote your weekend to something unusual for you. Make a cultural and educational plan for the week. Plan a “meaningful” trip for your vacation - for example, visit all the castles in Austria, visit all the Orthodox churches in Crimea and learn their history, go on a culinary tour of Italy and learn how to cook Italian dishes. Rate the best books for the mind and heart and gradually read them.
Learn new skills. Take an interest in the intricacies of other professions, master a different specialty, and use your experience to expand your own sphere of employment. If you have always been interested in history, sign up for an archaeological expedition, sing well - learn to dance well, take guitar lessons, go to courses in mastering some craft. New experience always means new knowledge. And the opportunity to learn is the first step to increasing your intelligence level.
Train your brain with IQ tests. There are many different intelligence tests available in the public domain on the Internet. Set yourself the task of completing as many of them as possible. How to increase your intelligence level - go from simple to complex. If something doesn’t work out the first time, don’t be afraid to go back, use supporting literature, scientific consultations, and reference books.

And keep in mind that in self-development, high results are not always important. The process itself carries no less, and sometimes more, intellectual charge.

Learn a new language

A. Macelli, a neuroscientist at the University of London, argues that people who speak multiple languages find it easier to move from one mental task to another. Your brain will improve if you learn complex foreign expressions through a new method.

A good option is language learning through parallel translations. Go to the Internet resource getparalleltranslations - there you will find books in which foreign and Russian materials are located on one page. In fact, these are the credits without which you cannot imagine your favorite serial film.

V. Rinik, an Internet developer from Slovakia, says that words must be memorized before you encounter them in a work. Amazed by his recommendation, you should send the unknown sentences to the wordsfromtext website, and he, in turn, will compile a list of the most common words, after which you will need to click on the unknown ones. If you want, you can print them out along with the translation, learn them and be ready to attack real literary works.

Secrets of intelligence development

Before you start developing your intellect, you need to learn one rule: classes must be comprehensive and regular. An example is sports. To improve your health, you need to give up bad habits and add physical activity, for example, by purchasing a gym or swimming pool membership. The same thing happens with the development of emotional intelligence and mental abilities. You shouldn’t think that rare reading or problem solving is enough for development. We need complex actions, implying the presence of theory and practice.

Many people understand the importance of developing mental abilities. However, they do nothing in this direction

This is due to laziness, unwillingness to change habits and leave the comfort zone. In addition, most people want to find easy ways to solve problems, and not strain themselves by working on themselves. It is this feature of human nature that prompts people to buy advertised weight loss products or exercise equipment.

Achieving a goal requires effort, discipline, and willpower. Only with the help of these qualities can you force yourself to regularly devote time to developing your mind.

Stimulate your brain

In the event that you did not follow our recommendations, and tomorrow is the final stage of the game “What? Where? When?" among your friends, there is another method to improve the functioning of the convolutions.

Neurometabolic stimulants, also called nootropics, can help improve intelligence in the short term. They also have a stimulating effect on thinking and memory. What is important is that they are allowed in our country. Go to the pharmacy and ask for Phenotropil, Deprenil or Allertek. You can also try Phenibut on yourself, but, unlike the above-mentioned drugs, you need to take it for several weeks, since a single use will not lead to the desired effect. It should consist of the following: lack of urge to “forget” everything and go to bed, increased reaction speed, slight irritation and the feeling that you are more developed than everyone around you. There are, however, pitfalls. K. Anokhin, who heads a laboratory dedicated to the neurobiology of memory located at the Institute of Normal Physiology of the Russian Academy of Medical Sciences, says that the effect of neurometabolic stimulants on the brain is not fully known. By the way, dietary supplements are not the same as nootropics. They will also briefly increase your intelligence, but their effect is different and the effect is not as pronounced. These are, for example, ginkgo biloba, eleutherococcus, guarana, ginseng root.

Find yourself an extraordinary hobby

Unusual hobbies, according to the Institute for Biological Research, located near San Diego, are a great way to take a break from everyday responsibilities, and in addition, they will force your brain to adapt to unknown activities and, therefore, develop.

A. Weiss, head of the NCH Healthcare Union, believes that when a person is 100% involved in the gaming world, his brain concentrates on solving pressing problems. He tries to find extraordinary ways out of situations that do not occur every day. Someday, such ideas may serve you well in everyday life, in the office or during a conversation.

Development of intellectual abilities of schoolchildren

From elementary school, boys and girls urgently need to develop critical and logical thinking (detailed information with a specific solution -).

At the age of 6-10 years, a person’s mentality is formed - analytical, visual-figurative or mixed.

Already in elementary school, children should actively develop:

working memory (the ability to hold several intermediate facts, decisions, conclusions in the head);
skills of ordering thoughts in judgments, striving to build the correct architecture of thinking;
the ability to draw conclusions from the received arrays of information;
Gradually increase the speed of performing analytical and other operations.

To better understand how to develop intelligence in a child, how to be able to help him improve his mental abilities, you need to realize:

only comprehensive work on increasing intellectual abilities in primary school age (logic, creativity, erudition, emotional, social and practical intelligence) will form a successful personality;
a pronounced tendency towards analytical thinking does not cancel creative impulses, they only “hide” behind logic, but they can and should be developed in order to raise a harmonious personality;
It is necessary to increase your intellectual abilities not only at the computer or in another relatively passive way, but also through sports: the undisputed leaders are chess, karate; Any team sports, general physical training and athletics are also useful.

Exercises to develop intellectual and creative abilities in younger schoolchildren

In the first grades, children do not yet learn mathematics; they are just beginning to be introduced to the course of arithmetic. However, it is already possible to solve simple problems of searching for patterns and other logic tasks with them.

The LogicLike educational website includes more than 2,500 entertaining educational tasks for children. Register

and show it to your child.

Such exercises are excellent training in the ability to think and reason. Those exercises that are recommended for younger children are also effective for the development of intellectual abilities at primary school age (see more details above about logic riddles, tasks and intellectual games).

The period from seven to ten years is the most intense in terms of intellectual development.

At this time, nature itself helps: the child’s sense of competition intensifies and voluntary attention and conscious interest in analytical activity are formed. You can safely add to mathematical and logical problems:

tasks on spatial thinking (figures and their development, reflections, etc.);
chess - perfectly develops the intellect and motivates with the opportunity to surpass your opponent in flexibility and inventiveness of the mind; – are able to teach even a beginner to play chess at a decent level and significantly increase interest in this game;
various puzzles for verbal-logical, visual-figurative and abstract-logical thinking, creativity, ingenuity and ingenuity, including truth and lies tasks, algorithms, puzzles with matches and much more.

The comprehensive training program is structured in such a way that the level of difficulty in each category of tasks gradually increases. Where to begin?

As a result of completing a course in the development of logical thinking and intelligence, a 10-12 year old child will not only be able to solve such complex problems that many adults may not be able to do, but also in many aspects of intellectual development will be two heads taller than their less purposeful counterparts. peers.

Middle school and adolescence

From the age of 10-12, in classes for the development of intelligence, you can focus on competition or on an entertaining and playful form of pastime with benefits for the mind and mood. Perhaps the best answers for any parent to the question of how to develop intelligence in a schoolchild:

various Olympiads (real and “game”, at school and at home between friends);
entertaining competitions for solving logic problems;
family, friendly and official chess tournaments;
joint solving of Sudoku, solving crossword puzzles;
guessing rebuses, logical riddles, tasks and puzzles for logic and ingenuity, and much more.

Definition

When talking about intelligence, one important, relatively new concept cannot be ignored - Howard Gardner's theory of mind types. Gardner defines intelligence as follows: “…is the ability to solve problems or create products that have some value in one or more cultural environments.” Therefore, he emphasizes that the importance of intelligence is always located in a broad cultural context, closely related to real life. He divides intelligence into a number of relatively independent aspects:

linguistic – the ability to use language to persuade other people, the ability to use speech to memorize, explain information, the ability to control one’s activities, to think about oneself;
musical - the ability to perceive melodies, rhythms, tones;
logical-mathematical - the area of logic and scientific - research - thinking (from objects to statements, from activity to relationships, from abstraction to concrete images);
spatial – the ability to transform and change initial perceptions, to form new ideas from one’s own visual experience (creativity);
bodily-motor – the ability to move, the ability to move smoothly with minimal interruption after processing incoming stimuli (sports, dancing, acting, manual skills);
personal forms - intrapersonal and interpersonal - a dual formation that arises as a subject of study in 2 psychological directions and in social psychology: intrapersonal form - the most important component is self-awareness, expressed by a culturally determined balance within a person, created on the basis of internal feelings, the influence of other people ,
interpersonal form - the ability to recognize and understand other people, their mood, temperament, motives, intentions; the ability to distinguish between them and work with them.

None of these points can be ignored. This is due to the fact that a certain harmony and integrity can be developed only when a person’s personality is harmonized. A balanced and harmonious personality is emotionally stable, sensitive to social processes, and receptive to oneself.

Exact sciences

The exact sciences are capable of developing many mental qualities such as memory, deductive, analytical and predictive abilities, abstract thinking, speed and logic. It can be said that the exact sciences are good exercises for training many muscle groups. In addition, exact sciences tend to structure thinking, which helps to bring order to thoughts. Experts recommend that everyone study the exact sciences. It is only important to choose the right level for yourself, gradually increasing the complexity of the topics being studied. You can master the exact sciences in special courses, where people are divided into groups according to their level of knowledge. There are also special tasks for intelligence that allow you to study independently at home.

Environment

We should not forget that we are shaped by our environment. Therefore, if you want to improve your mental abilities, then you should communicate with those people who inspire and motivate you. If a person is surrounded by smart people, he will begin to make efforts to improve his mental abilities in order to be able to carry on a conversation or conduct discussions competently.

Communication and interaction with different people helps us get rid of complexes, broaden our horizons, develop communication skills, and increase self-confidence. In order to provide your intellect with the basis for constant development, you need to communicate as much as possible with people around you who are better than you in some ways, for example, stronger, wiser, more educated. The higher the bar, the more developed and strong a person everyone can become.

Yoga

Yoga helps increase productivity and develop human intelligence. It is not necessary to stand on your head or meditate for a long time. There are also alternative methods, for example:

Prasarita Padottanasana is one of the most stable and accessible poses in yoga. It consists of bending over with legs spread wide apart. This pose improves mood, increases concentration, and also relieves stress.
Adho Mukha Svanasana is better known as Downward Facing Dog Pose. It slows down the heartbeat and promotes blood flow to the head, thus helping to relieve fatigue and restore strength.
Shavasana. As a rule, Eastern practices help improve performance through complete relaxation. To achieve it, there is the shavasana pose, which is the final exercise in yoga. You can do it yourself to relieve fatigue and stress. The essence of the pose is complete relaxation. To do this, you need to lie on your back and listen to your breathing, freeing your head from various thoughts. It is important to focus on the sensations and monitor the relaxation of all muscles: from the tips of your fingers and toes to the top of your head. By dedicating ten minutes to this exercise, you can relieve fatigue, increase efficiency and brain activity.