When you change your body position, you feel dizzy: symptoms, 9 causes, treatment

Today I received a comment on the article “A New Principle of Life.” I'll copy it in its entirety:

How to force yourself to do this (live by the principle of a squeezed lemon)? If in my thoughts I understand, I want to exercise until I faint, so I lie on the bed and understand that this is exactly what I want, but I can’t bring myself to get up and do it. What should I do???

First, I express my respect to someone who wants to change their life for the better. Super!

Personally, I see a mistake here in the question itself - “what to do?”

Remember that the question “What to do?” gives you virtually nothing. You all know perfectly well what to do. All the answers are in your head. All algorithms of action are well known to you.

Are there any answers in your chest?

What can you do to run and push yourself to the maximum? The answer is very simple - get up and do it. That's all.

But this answer does not carry any load, so the question starting with the word “What?” should be replaced with “HOW?” HOW TO DO?

Step by step instructions.

Step 1. Lying on the bed, stretch like a cat and tell yourself - everything will be fine.

Step 2: Drink a glass of cold drink and think about going for a run.

Step 3: Play music in your ears and start running. That's all. Good luck. Bye.

I suspect these letters won't get anyone out of bed. Therefore, I will write a little in a harsh form. So that there is at least some impact.

The most common causes of pathology

Cervical osteochondrosis. A disease that occurs due to lack of physical activity, in other words, a sedentary lifestyle, as a result of injury or congenital predisposition. Typically, the vertebrae located in the cervical spine fit tightly together. Due to various reasons, displacement of the vertebrae can occur, which, in turn, causes compression of nerves and blood vessels, of which there are many in the cervical spine. When the vertebral artery is compressed, problems appear with the blood supply to the brain, which causes dizziness.
Vegetovascular dystonia. A disease leading to disruption of the regulation of the cardiovascular, respiratory and other body systems. It is often congenital and associated with fetal pathology. It manifests itself with many symptoms, including dizziness.
Spinal hernia. With this disease, dizziness appears, similar to the sensation caused by alcohol, in other words, intoxication. If this happens frequently, you should immediately consult a competent doctor. The process of removing a hernia is extremely painful, dangerous, and recovery takes a lot of time, so it is better not to delay going to the hospital, making a diagnosis and treatment.
Inflammatory processes in the nasopharynx and inner ear, leading to swelling. Such inflammations cause swelling of the labyrinth channels, fluid and mucus are released, which puts pressure on the cells responsible for the orientation of the body in space. When tilting the head, rotating or changing position, dizziness occurs.
Hypotension. In other words, low blood pressure, which leads to improper movement of fluid in the inner ear, causing pain, dizziness and nausea.
Neuritis of the vestibular nerve. This occurs mainly as a consequence of herpes zoster and various infections. Dizziness in this disease is accompanied by the illusion of spinning in a circle, vomiting, excessive sweating, increased body temperature and appears after sleep.
Various viral diseases. Dizziness is one of the body’s reactions to intoxication.
Hypertension. High blood pressure can also cause dizziness, nausea, and darkening of the eyes.
Injuries to the head, spine, for example, concussion.
Multiple sclerosis.
Diabetes. Low or high blood sugar levels can cause not only dizziness and imbalance, but also weakness and nausea.
Mental disorders. There is such a thing as psychogenic dizziness, which appears under strong emotional stress.
A side effect from taking various medications, antibiotics, sleeping pills, tranquilizers, antihistamines.

If an attack of dizziness lasts a long time, you must immediately call an ambulance and leave the patient alone, in a supine position, until it arrives. There is no need to do anything else yourself.

Add some fun

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Features of treatment

So, many netizens ask the question: “What to do: I feel dizzy when I lie down?” First of all, it is necessary to determine the reasons for the manifestation of such a pathological condition. If the dizziness is temporary and occurs infrequently, then there is nothing to worry about.

But if a person goes to bed or just rests, and feels a lot of other symptoms, along with dizziness, then he should contact an ENT specialist, therapist and neurologist. It would not be superfluous to consult an endocrinologist.

Treatment of this disease is not difficult. It all depends on what pathology provoked it. The patient may be prescribed nonsteroidal anti-inflammatory drugs, antibiotics, and antibacterial drugs. In addition, you need to take multivitamin complexes to strengthen your immune system.

Breathing exercises are very effective. It can be done in a sitting or lying position. Inhalation and exhalation should be deep. The whole process takes no more than 7 minutes. Massaging the neck, face and head also helps. During an attack, you can press your finger on the middle of your forehead and hold it there for several seconds. In addition, you should try to focus on some static object and hold your gaze on it for a while.

Try using monastery tea based on the collection of Father George.

Opinion of specialist neurologist Mikhail Moiseevich Shperling on the treatment of dizziness:

Additional recommendations

So, the causes of the pathology have already been determined, treatment has been prescribed. However, you need to know what else you should or should not do when dizziness appears in a horizontal position:

It is necessary to go to bed on time. In this case, the duration of sleep is observed (7-8 hours).
You should not read or do other work while lying in bed. This will create additional strain on the eyes.
It is not advisable to stand up or turn around suddenly. Such actions destabilize the vestibular apparatus.
Infectious or colds should be treated promptly. In this case, a horizontal position must be maintained.
It is better to live according to the regime. For example, all work needs to be done within the strictly allotted time. Irregular working hours are harmful to health. You definitely need to leave time for rest.

Eat healthy, natural foods, add regular light physical activity to your life - this is an excellent prevention of dizziness.

When sleeping, it is better to lie on an orthopedic mattress and pillow. This will make it possible to avoid some pathologies of the supporting apparatus that can cause dizziness.
Physical movement and walks outside will also improve your overall well-being, strengthen your immune system, and improve the supply of oxygen to your body tissues. Gymnastics can be done lying down, sitting and standing.
You can’t stick to strict diets that harm your metabolism.

What is dizziness, what causes the pathology and how to deal with it is already known. However, you should not undertake treatment on your own. It is better to find out the exact reasons for the appearance of this condition. Ignoring the causes of the pathology will lead to improper treatment of dizziness that appears in a lying position.

We will be glad if you express your opinion on the benefits of publications or share with us your experience in the treatment and prevention of dizziness!

Oxygen saturation of the brain

The course of treatment includes restoration of blood flow. To do this, you will need to take medications: Mexiprim, Sermion and Cavinton. These drugs are fast-acting and are taken once.

Betaserc is prescribed for long-term use. The drug helps eliminate head pain, ringing in the ears, and normalizes balance. The medicine is not addictive and is well tolerated. The dosage is prescribed by the doctor; you cannot increase the dose yourself!

Treatment of dizziness on video:

Dizziness: causes and treatment with folk remedies

True dizziness, often accompanied by vomiting and nausea, is a symptom of dysfunction of the organs that control the position of the body in space and balance - the eyes, joints, muscles, bones, and the vestibular apparatus of the inner ear.

This kind of dizziness is classified:

central, associated with brain diseases;
peripheral, occurring in diseases, for example, of the vestibular nerve.

Basically, in people suffering from dizziness, true dizziness is absent, and vestibular disorders are provoked by:

disturbances in the functioning of the endocrine system;
diseases of the heart and blood vessels;
decreased vision;
anemia;
dysfunction of the nervous system;
mental trauma and stress.

With early diagnosis and an optimal treatment regimen for the disease that causes dizziness, vestibular symptoms will disappear or the person’s condition will improve.

Without diminishing the importance of drug therapy, doctors have long recognized the effectiveness of treating vestibular disorders with folk remedies.

In case of sudden dizziness of almost any etiology, traditional healers advise doing the following:

sit for half a minute;
lie on your right, left side and back for half a minute;
continue changing positions until the condition improves.

A simple and effective method of getting rid of dizziness is popularly considered to be massaging the temples or earlobes with the index fingers for a few minutes. Fingers should be moved alternately clockwise and counterclockwise.

Eating a pinch of ginger will help remove the unpleasant phenomenon; it is easy to take it with you on the road if necessary. A pinch of seaweed crushed into flour has the same property.

If you know that dizziness is caused by osteochondrosis, it is useful to massage the crown and back of the head during an attack, while keeping the head in a static, straight position, you can look up, down, left and right 20 times, and slowly squat.

For vestibular disorders associated with osteochondrosis, a special ointment helps, consisting of 5 tablets of any painkiller, 1 teaspoon of camphor alcohol, 1 teaspoon of iodine and a glass of medical alcohol. You can make the ointment yourself by thoroughly mixing all the ingredients.

You can get rid of dizziness with the help of onions, just breathe in the vapor or rub it on your temples.

You can mix chopped onion with honey, keep it in the refrigerator for a week, and take it on an empty stomach every day.

To quickly relieve an attack of dizziness of any origin, you can rub a special mixture into the temples, back of the head and lymph nodes located on the head. To prepare it, you need to mix essential oils (camphor, fir, juniper) in a ratio of 10:3:1.

For vestibular disorders, massage of the upper edge of the eyebrows, the area between the nose and lip, helps well.

Herbal infusions, infusions and natural juices are indispensable for dizziness.

Symptoms of benign positional vertigo

The following symptoms will help you suspect BPPV:

dizziness when moving the head, especially often it appears in a lying position when turning on the right or left side, you can also feel dizzy when throwing it back;
as a rule, the attack begins in the morning, when a person wakes up and begins to turn over in bed;
the attack does not last long (up to 1 minute) and passes easily;
dizziness may also be accompanied by nausea and vomiting.

Sometimes severe dizziness

occurs at night, during sleep, causing the patient to wake up.
Dizziness
may be accompanied by nausea and vomiting. The disease has a benign course: periods of exacerbation, when attacks are repeated daily, followed by spontaneous remission, which can last several years.

Causes of dizziness

The etiology of the disease in most cases remains unknown. It is believed that benign positional vertigo may occur after a traumatic brain injury or as a result of a viral infection. Links between benign positional vertigo

and no vertebrobasilar insufficiency. Women get sick about twice as often as men. The disease can begin at any age, most often at 50-60 years of age.

Symptoms

Another commonly prescribed drug is piracetam. It belongs to the nootropic drugs acting on the central nervous system. Under their influence, cognitive processes improve, thereby improving perception, memory, concentration and awareness. The drug does not have a calming or mentally stimulating effect.

Piracetam increases blood flow through the vessels into the brain, affecting red blood cells, platelets and the vascular wall: it increases the elasticity of red blood cells, reduces platelet formation and reduces the likelihood of cerebral vascular spasms. The drug is administered intravenously or intramuscularly.

Side effects may occur while using the drug. These include nervous system disorders such as ataxia (impaired coordination of movements), imbalance, exacerbation of epilepsy symptoms, drowsiness, insomnia, feeling tired, headaches; gastrointestinal disorders (vomiting, diarrhea, abdominal pain, pain in the upper abdomen). On the part of the immune system, hypersensitivity reactions are possible: agitation, anxiety, confusion, Quincke's edema, dermatitis, itching, urticaria. If you have such problems, you should tell your doctor.

Vestibular rehabilitation

In cases of damage to the musculoskeletal and vestibular systems, which are accompanied by mild dizziness, vestibular rehabilitation can be effective. This is training to support balance, which allows you to compensate for dizziness. It is also prescribed to people after neurosurgical operations (neurectomy, labyrinthectomy) after traumatic brain injury in patients with anxiety neuroses, Meniere's disease (when attacks occur less than once a month), central nervous system damage and mixed ones. This procedure is not suitable for people who experience dizziness and imbalance periodically in the form of attacks.

Diseases of the cardiovascular system. Hypotension and heart disease can cause dizziness that precedes syncope and syncope. The patient feels lightheaded, a feeling of lightheadedness, fear, and increased heartbeat.

Neurological disorders. In this case, a person experiences instability when walking, a “drunk” gait, which occurs when moving and disappears when the patient lies and sits. Such dizziness is characteristic of diseases such as epilepsy, migraine, etc.

Reconsider your approach to nutrition

An excess of sweet foods leads to fatigue and impaired concentration. If you have buns and sweets in your daily diet, try cutting back on them and watch for changes in your mood and activity.

Replace sweets with brain-healthy foods, such as Cognition: the new frontier for nuts and berries and avocados. Place a bowl of fruits or vegetables on the table: wash them first so that the need to get up and go to the sink does not interfere with a healthy snack.

It is not necessary to give up sweets completely, for example, a small amount of dark chocolate will only help improve your mood The sweet life: The effect of mindful chocolate consumption on mood and cognitive abilities Chocolate intake is associated with better cognitive function.

Dizziness when standing up.

A very common phenomenon - dizziness when getting up, for example from bed, should always be alarming. This kind of dizziness, which occurs when the body position changes from horizontal to vertical, is a symptom of the development of several dangerous diseases, each of which requires timely treatment.

A sudden change in the body changes the intensity of blood flow in the brain area. A poorly functioning vascular system does not have time to adapt to the new position of the body and sudden cerebral ischemia occurs (lack of blood supply to the brain), which causes dizziness. Dizziness is often accompanied by nausea, vomiting, blurred vision, darkening of the eyes, and stupor. In some cases, there may be movement of objects or details of the room in front of your eyes, or a feeling of the floor moving away from under your feet.

This condition is characteristic of orthostatic hypotension, when a person’s blood pressure drops sharply when moving from a horizontal to a vertical position. Orthostatic hypotension can be a consequence of disruption of the sympathetic nervous system, which is responsible for vascular resistance to blood flow (vessels do not narrow in time).

Orthostatic hypotension can accompany a number of diseases: vegetative-vascular dystonia, multiple sclerosis, brain tumors, osteochondrosis of the cervical and shoulder girdle, hernias of various parts of the spine, syringomyelia.

Dizziness when changing body position is also characteristic of disorders of the vestibular apparatus; it is called “paroxysmal positional vertigo.” Such dizziness can develop when turning the head in different directions, when throwing the head back, when lowering the head, or when bending the body.

Dizziness while lying down is also a dangerous condition. If you feel dizzy while lying down, then this symptom indicates a significant disruption of blood flow in the cervical spine. Blood flow is inhibited, and the brain does not receive enough oxygen, which provokes dizziness, which can result in loss of consciousness.

Transient ischemic attacks, in which the blood flow between the spine and the head is disrupted for various reasons, can cause dizziness. These are dangerous phenomena that can result in permanent circulatory disorders in the brain.

Dizziness is a frequent accompaniment of stress and nervous shock. It is no secret that stress changes the chemical composition of the blood, and this in turn affects the functioning of the vascular wall of blood vessels, which begin to contract and relax at random, causing changes in blood pressure and, as a result, disruption of the blood supply to the brain.

It should be remembered that dizziness can be a harbinger of a stroke, so you should always treat dizziness as an alarming symptom.

Why do you feel dizzy when you lie down?

Dizziness is an unpleasant sensation of disturbance in the orientation of the body and the movement of surrounding objects. There are many reasons for this phenomenon, most often they are associated with insufficient blood supply to the brain. In healthy people, this illness occurs when there is a sudden change in body posture, especially when a person gets up from a lying position. But if you feel dizzy when you lie down, this may indicate quite serious reasons.

Dizziness in healthy people

A healthy person sometimes experiences very severe dizziness, but usually it does not last long and goes away quickly. Below are situations when dizziness cannot be treated, and when it can be easily dealt with on your own.

Sharp rotation (carousel, dancing with elements of whirling, etc.). This also includes dizziness and nausea in transport. This is a normal reaction of the vestibular system to excess load, and the best medicine in this case is quiet rest.
Fatigue, stress and lack of sleep also cause severe dizziness. Then it is associated with a lack of energy for brain function, so the patient needs to calm down, eat something sweet and sleep.
During pregnancy, blood pressure drops, which can cause dizziness. In this case, physical therapy, walks in the fresh air and healthy sleep help.
Orthostatic reactions occur when standing up suddenly, changing position, or at high air temperatures.

Pathological causes of dizziness

The reason for frequent dizziness can be serious diseases of the spine, circulatory system, brain and large nerves. Among the most common causes of the disease are cervical osteochondrosis. In this case, pain and dizziness occur when trying to lie down, sit down, or change position in bed. Neck and shoulder massage, warming procedures, orthopedic pillows and mattresses are used as therapy.

Vegetative-vascular dystonia is considered another cause of dizziness. It is accompanied by pain in the back of the head, which intensifies with head movements, bending to the side and down. The symptoms of the disease manifest themselves especially strongly with changes in atmospheric pressure (meteosensitivity). Treatment for VSD lasts a lifetime and includes many different measures to prevent sudden changes in blood pressure.

It is important to mention such causes of dizziness as chronic diseases of the ear and nasopharynx. In this case, fluid accumulates in the soft tissues, which affects the condition of the vestibular apparatus

The severity of symptoms depends on the intensity of the inflammatory process. Dizziness worsens when the patient lies down for a long time.

Neuritis of the vestibular nerve is close in its manifestations to diseases of the inner ear. In this case, making a correct diagnosis requires an accurate examination and lengthy diagnostic procedures. Antiseptics and neuroprotectors are prescribed for treatment.

Inflammatory and tumor processes in the brain, as well as the consequences of injuries, cause dizziness and throbbing headaches. In this case, focal symptoms associated with damage to a certain area of the brain are observed, as well as a general deterioration in the patient’s condition. Treatment is carried out in a hospital, and tumors require surgery.

Diagnostics and recommendations

Before prescribing one or another drug for dizziness, the doctor conducts a thorough examination and interview of the patient. This will make it possible to identify patterns in the appearance of symptoms - when the patient goes to bed, gets up, with each change in body position, etc. MRI is considered the main instrumental diagnostic method, which makes it possible to identify most disorders in the vessels and nervous tissue of the brain. If MRI is not enough, other examinations are prescribed to clarify the diagnosis.

General recommendations for patients suffering from dizziness are quite simple.

It is necessary to observe a work and rest schedule, pay special attention to your nutrition, which should be timely and nutritious. During sleep hours, it is advisable to change position, turning over on your stomach and back

You should not make sudden movements, especially when changing body position, and get out of bed from a position on your side

Of course, it is important to treat diseases of the nasopharynx, spine and blood vessels in a timely manner

Herbal medicine

A universal remedy for relieving the symptoms of dizziness are mixtures of medicinal herbs.

A universal remedy for relieving the symptoms of dizziness are mixtures of medicinal herbs

It is recommended to add valerian root to fresh mint or lemon balm leaves, add water (about 10 g of plants per 400 ml of water), boil over low heat for 20 minutes, add a teaspoon of green tea or coffee. The decoction should be taken 1 tablespoon 3 times a day, after cooling.

Melissa can be used in another combination: to do this, mix it with chamomile and valerian, add 2 teaspoons of apple cider vinegar and honey, and pour warm boiled water in the evening. The prepared decoction is taken for 2 weeks in the morning, half an hour before meals.

Oregano gives a noticeable effect. You need to take dry herb at the rate of 2 teaspoons per 1 liter of water, pour it overnight, and drink it in 4 doses the next morning. You should take oregano for no longer than 3 weeks in a row, after which you need to take a break.

Feeling significantly better by taking dandelion syrup. In the spring, collect 2-3 kg of yellow dandelions and fill a jar with them, placing them as follows: a layer of sugar, a layer of flowers. The ratio of dandelions to sugar should be 1:2. In order for the juice to appear, you need to press down the resulting mixture well. Keep the syrup in the refrigerator and take 4 times a day, stirring 1 teaspoon in a quarter glass of water.

Dandelion syrup

To prepare the next mixture, you need to take 100 g each of peony root, linden blossom and mint leaves. Brew 2 tablespoons with 2 cups of boiling water every night, and take the strained infusion throughout the day. The course of treatment ends when the dry mixture runs out.

Herbal collection

Hawthorn is widely used in the treatment of dizziness using traditional methods. Here is one of the recipes: 1 tablespoon of hawthorn fruits, leaves or flowers is poured into a glass of boiling water, infused for 2 hours, taken at lunch and in the evening. Course – 1 month. If you pour boiling water over hawthorn inflorescences in a proportion of 4 tablespoons per 1 liter, it is recommended to drink the finished decoction 3 times a day.

Hawthorn

If dizziness is accompanied by fluctuations in blood pressure, garlic will have a positive effect, as it cleanses blood vessels of cholesterol, thereby expanding their lumen and normalizing blood pressure. Pour peeled garlic cloves with alcohol in a ratio of 3:5 and leave for 2 weeks. Take 20 drops of the resulting solution daily, adding half a glass of milk.

Garlic

In addition to garlic, for dizziness associated with atherosclerosis, you can use a mixture of white mistletoe and Japanese sophora. You need to take 1 teaspoon of each herb and pour 2 cups of boiling water. Leave for half an hour, drink 1/3 glass 3 times a day 15-20 minutes before meals.

For dizziness associated with atherosclerosis, you can use a mixture of mistletoe and Japanese sophora

Pour 1 tablespoon of plantain leaves with a glass of boiling water, add 1 teaspoon of honey and let cool. Use at night, before bed.

Plantain leaves

For constant dizziness, sea kale, crushed into powder, will come to the rescue. Swallow 1 teaspoon daily before lunch, without drinking anything.

Sea kale

Crush 1 teaspoon of parsley seeds into powder, add a glass of warm water and leave for 8 hours. Take 4 times during the day.

Parsley seeds

Essential oils are an indispensable assistant in the fight against dizziness. An emergency rescue method is camphor oil. If you inhale it for a long time during an attack, the malaise will significantly decrease or go away completely.

Essential oils are an indispensable assistant in the fight against dizziness.

It is also recommended to rub pine oils into the temples for dizziness (for greater effect, you can prepare a mixture: 30 ml of fir or pine oil and 10 ml of eucalyptus essential oil per 100 ml of any base vegetable oil).

We should not forget about natural juices. Carrot juice, which you need to drink 3 times a day, helps to cope with the problem. You can mix it with pomegranate and beetroot juice (3:2:1 ratio) and take it before meals. Dizziness will go away if you rub the juice from a fresh onion on your temples.

Natural juices

Try the kaizen technique

A method for those who cannot go out anywhere because they believe that there is still a lot to do at home. The Japanese philosophy of kaizen means continuous improvement, it is based on many techniques, but we are interested in a specific technique - the “one minute principle”. Do Kaizen: A One-Minute Practice That Could Shift the Course of Your Life any task that you just can’t get around to, one minute a day. For example, clean up your room or learn a foreign language. It is not difficult, not exhausting and only brings pleasure and motivation. Gradually, the time allotted for completing the task needs to be increased.

The process is slow, but it will increase productivity, give you confidence in your abilities and finally get rid of the mountain of unfinished tasks.

Tinctures are proven folk remedies for dizziness.

Garlic tincture is indispensable for vestibular disorders caused by disruptions in the functioning of the heart, blood vessels, infections and accumulated waste and toxins in the body.

To prepare the product, you need to combine 300 g of chopped garlic with 0.5 liters of alcohol. Pour the mixture into a glass container and leave in a cold room for 2 weeks. Take the finished tincture 20 drops, after dissolving it in 100 ml of milk.

Chestnut tincture can stimulate the functioning of blood vessels, strengthen the body and improve well-being. In the spring, you need to collect chestnut buds, chop them finely, combine with hot Cahors in a ratio of 4 tbsp. spoons of kidneys to 1 liter of wine. The mixture must be heated for 15 minutes using a water bath, then cooled and put in vanilla powder and 4 tbsp. spoons of honey. It is advisable to drink 50 ml of the tincture before meals.

Garlic tincture

Hawthorn tincture is effective for diseases of the heart and brain. To make it, you should combine 300 g of hawthorn buds, 100 g of honey (linden honey is best), 1.5 liters of cognac, 1 g of cinnamon, 1 g of vanilla powder. You need to consume 1 tbsp before meals. spoon.

Tinctures from Japanese Sophora and white mistletoe are effective for atherosclerosis and vascular diseases accompanied by vestibular disorders. Pour 0.5 teaspoon of the plant into a glass of hot water, wait 1 hour, drink before each meal.

The mechanism of dizziness

Dizziness when changing body position occurs due to the fact that some organs responsible for orientation in space begin to work incorrectly and fail. Violations can occur in the periphery and in the central organs.

The peripheral organs responsible for perception of the world and orientation in space include:

The human eyes are responsible for receiving images, interpreting them, and transmitting nerve impulses to the brain. The human brain processes the received signals and understands what surrounds the person at the moment.
The inner ear with its labyrinth system allows a person to perceive the true position in space.
Muscle receptors transmit information to the brain via nerve fibers about the location of the body and its limbs in the surrounding space.

If any malfunctions occur in the functioning of these organs, the human brain incorrectly perceives the information provided, so the problem of loss of balance and orientation, and dizziness arises.

Problems in the functioning of the central nervous system are indicated in case of damage to the following departments and organs: the cerebellum, the temporal parts of the brain, the autonomic nuclei of the brain stem.

From these sections, information is transmitted to the muscle system. Incorrect transmission of information impulses is fraught with the appearance of unpleasant symptoms, manifested in the form of dizziness.

The causes of dizziness when standing up can be much more serious. Dizziness when tilting your head down can be caused by a number of diseases:

Osteochondrosis of the neck. In this case, the patient feels a crunch in the neck, pain when bending over.
A tonometer can tell you why you feel dizzy. With low blood pressure, you feel dizzy when standing up, when you start to go to bed, during the day while walking, or at rest.
Meniere's disease is characterized by symptoms such as hearing problems and dizziness. Progression of the disease can cause hearing loss.
If you feel dizzy when turning, the person may have otoliths in the middle ear area. These formations (stones) appear in older people and contribute to the appearance of dizziness when turning the head.
Inflammatory processes in the nasopharynx and ear canals cause fluid accumulation and compression of the vascular walls, which causes a lack of blood circulation and dizziness when tilting the head down.
A migraine attack is characterized by severe pain in the head. Even when you lie down, your head continues to spin. Lost orientation in space when getting out of bed.
VSD is associated with a weakening of the tone of the vascular walls. Such patients often complain: I feel dizzy when I get up or lie down.
With vestibular neuritis, in addition to dizziness, vomiting may be observed. After proper rest, the symptoms of the disease disappear.
Hernia formations in the spine lead to compression of the blood vessels, and an attack of dizziness occurs in any position of the body.
Large blood losses can cause signs of dizziness. For example, after surgery or childbirth, people very often complain that they feel dizzy when bending down or when walking.

Recommendations for getting up

Negative effects can be reduced by taking certain precautions

Try to make all movements smoothly.
In the morning after waking up, do not try to suddenly jump out of bed, lie down for a while, it is useful to do a few simple exercises while lying in bed in order to allow the body to wake up.
If you need to be in a forced position for a long time, be sure to take a break to warm up and rub.
You should always get up calmly, measuredly, if necessary, in several stages (first sit down, turn on your side, lower your feet to the floor, turn a little gray and straighten up, holding onto the edge of the bed).

Orthostatic dizziness, which occurs occasionally, does not require correction; it is often a normal reaction to certain environmental factors. However, if the symptom recurs, especially when accompanied by headaches, nausea, vomiting, gait disturbance or fainting, a visit to a specialist is required. In most cases, the prognosis is favorable, dizziness is eliminated completely.

If you are hypertensive

If you have any chronic diseases, some peculiarities appear when you wake up in the morning. For people with hypertension, the morning is the hardest time, and statistics, unfortunately, confirm that the largest number of disasters with hypertension (crises, strokes, sudden death) occurs between 6 and 11 am. Therefore, while still in bed, hypertensive patients need to take medicine and lie down for a while. In order to avoid unnecessary stress in the morning, everything you need - from breakfast, which you only need to warm up, to a suit that you will put on without standing in front of the closet for half an hour, nervous because of lack of time - should be prepared in the evening. The morning bustle can provoke illness.