What if you feel dizzy and nauseous during your period? This has never happened before

Additional symptoms: severe weakness, nausea

If you feel dizzy and weak before your period, this can be explained by PMS. It is dangerous when it occurs in a severe form, and the likelihood of complications increases. Associated symptoms of PMS are:

• swelling;
• itchy skin;
• nausea;
• chills;
• lower back pain, aches;
• depression;
• numbness of the limbs;
• increased blood pressure;
• irritability, causeless tears, anxiety;
• headache.

In atypical forms of premenstrual syndrome, dizziness may be accompanied by:

• allergic reactions up to Quincke's edema (swelling of the face and larynx, threatening suffocation);
• drowsiness that occurs during menstruation or 2 days before the onset;
• involuntary closing of one eye;
• the appearance of ulcers on the oral mucosa;
• severe nausea and repeated vomiting as soon as menstruation begins, which cannot be treated with medication;
• inflammation of the eyes;
• migraine attacks during menstrual periods.

Such severe symptoms cannot be ignored, as they significantly complicate life.

Causes of nausea before menstruation

Nausea during and before menstruation is a fairly common condition. It may be a symptom of your period and not cause serious concern. You don’t need to do anything, the bad feeling will go away after your period. However, there is a possibility that the reasons are much more serious and require attention.

PMS

Before menstruation, most women experience premenstrual syndrome caused by hormonal changes. PMS is characterized by skin rashes, the stomach swells, and the breasts become swollen and tender. Depression, migraines and lower back pain occur less frequently. All these symptoms are a result of hormone imbalance.

Hormonal pills

Hormonal contraceptives and drugs that affect hormone levels disrupt the balance in the body. Their use before menstruation sometimes causes nausea, emotional instability, and headaches may occur.

Tampons

Using tampons can cause toxic shock, causing nausea, vomiting and dizziness. Associated with the body’s reaction to their composition. Symptoms appear during the first use, tampons should be discarded immediately. Try several types with different compositions and determine which ones are suitable for your body.

Pregnancy

Often the cause of nausea is a frozen or ectopic pregnancy. If your period does not appear on time, you should do a test. Pregnancy should not be ruled out if there is no delay. Scanty discharge, bleeding, accompanied by weakness, poor appetite and nausea are reasons to visit a doctor. If the situation is confirmed, nausea may be a manifestation of toxicosis.

Classification of dizziness

When you feel dizzy during menstruation, dark eyes, and nausea, this is due to disturbances in the functioning of blood vessels or the activity of the central nervous system. Experts identify the following types of dizziness during menstruation:

• peripheral;
• central;
• systemic;
• non-systemic.

Peripheral

It is not associated with menstruation, but is a consequence of a malfunction of the vestibular apparatus, including diseases of the inner ear.

To determine the cause of headaches and dizziness, you need to determine the time of onset of the malaise: during or a week before your period. This will help determine whether dizziness is related to natural processes occurring in the female body.

Central

Caused by oxygen starvation of the brain or edema. During menstruation, the blood vessels often dilate quickly and then narrow. As a result, a spasm develops and premenstrual syndrome occurs, accompanied by dizziness.

Systemic

It occurs during each cycle, is systematic, and is sometimes accompanied by an aura.

Systemic dizziness is usually a consequence of hormonal disorders or diseases of the vestibular system.

Non-systemic

It does not occur regularly, but after strong intellectual or physical stress, due to changes in the balance of hormones, lack of glucose in the blood.

During menstruation, it is important for women to avoid overeating and eat healthy. This will prevent attacks of nausea.

When to seek help from a doctor

If menstruation is constantly accompanied by unpleasant sensations, you should immediately consult a specialist.

It is recommended to undergo an examination by a gynecologist if:

• discomfort intensifies not only during the “bloody” discharge, but also after it has passed,
• headaches of various types are observed, the woman constantly feels sick, throughout the day, severe vomiting occurs,
• symptoms are observed indicating the presence of an inflammatory process - hyperhidrosis, hyperthermia, chills, aches,
• signs indicate the presence of infection - the discharge has a specific odor, burning and itching, pain during urination,
• the pain persists and does not go away after taking analgesics and antispasmodics.

Only a thorough diagnosis will help determine the cause of what is happening: why you feel dizzy during and after menstruation, the origin of vomiting, nausea and other symptoms.

Reasons for PMS

To effectively eliminate dizziness due to PMS, it is important to find out the causes. And they can be varied. Why is that? Common triggers for vertigo are listed below.

Hormones are often to blame: progesterones and estrogens.

The appearance of painful symptoms is often a sign of hormonal disorders that occur before menstruation. So, on the first day of menstruation, the level of progesterone and estrogen in the female body decreases sharply. At the same time, the blood vessels dilate, which causes dizziness, the woman staggers and begins to toss from side to side.

This is normal and after the end of the critical days, the symptoms go away on their own. But if premenstrual syndrome occurs in a complex form, it is recommended to consult a doctor who will prescribe special medications (Biocycline, etc.).

Blood pressure drop

Frequent fluctuations in the functioning of the vegetative-vascular system, caused by an increase or decrease in blood pressure, cannot but affect the menstrual cycle.

If a woman suffers from VSD, due to hormonal imbalance before and during menstruation, a deterioration in well-being occurs.

Lack of hemoglobin and iron

Not the last reason why a woman feels a deterioration in her health and loss of strength is a change in blood counts during her critical days.

Normally, during menstruation, a woman loses up to 150 ml of blood, and if there is any pathology of the female genital area, a lack of iron and hemoglobin in the body may occur.

As a result, anemia occurs, sometimes its severe form, requiring blood transfusions and special medications.

Taking medications

Taking some pain medications frequently can cause unpleasant side effects. For example, women, when they have a headache or lower stomach pain, like to take Paracetamol or Ibuprofen.

Even when recommended, these medications can cause dizziness, not to mention taking them in excess.

Blood loss

If a woman has heavy and prolonged menstruation, this inevitably leads to a decrease in hemoglobin levels and anemia.

Anemia causes fatigue, weakness, surges in blood pressure, and dizziness.

Migraine

Menstruation is a migraine trigger. During a migraine attack, I have a headache on one side and feel dizzy.

In severe cases, a fainting attack and complete powerlessness occur. Triptans (Sumatriptan) will help cope with the problem.

Frequent stress and mood swings

Changes in hormone levels during the cycle often lead to sudden changes in mood and depression on the eve of menstruation and during it.

During an attack of depression, a woman does not want to do anything, she feels terrible fatigue, and lacks physical and emotional strength. The condition goes away by the end of menstruation, but returns again a few days before the next one.

Dysfunction of the vestibular apparatus

Accompanied by dizziness, which intensifies during menstruation.

Usually in this case, you feel dizzy immediately after sleep, it’s hard to get out of bed, nausea and vomiting, and tinnitus begin. The condition can be confused with toxicosis during pregnancy.

Exposure to cold and drafts

During premenstrual syndrome, it is advisable for women to avoid cold and drafts, as a cold will only aggravate the unpleasant symptoms.

Against the background of increased body temperature, fever, cough, and sore throat, dizziness can become unbearable.

Nausea during menstruation

Almost all the symptoms experienced by a woman during her period are associated with hormonal changes.

Changes in progesterone and estrogen levels are common during menstruation. Due to the amount of hormones in the blood, the blood vessels dilate and the head begins to feel dizzy. Hormonal changes retain fluid in the body, causing swelling and abdominal pain. The breasts swell and increase in size.

On the first day of menstruation, a thick layer of the uterine lining is shed. The body intensively produces prostaglandins, which stimulate contractions of the uterus, pushing out the old layer. The process causes unpleasant sensations: it hurts, pulls in the lower abdomen, and makes you feel nauseous. The amount of gastric juice decreases, and when eating salty, spicy foods, disorders appear.

Nausea is due to increased levels of serotonin in the spinal cord fluid. Serotonin retains fluid in the body - leads to swelling in the skull, possibly dizziness, nausea, loss of consciousness, vomiting.

Why do you feel dizzy after menstruation?

If your period has passed, but you feel nauseous and dizzy, this is probably one of the symptoms of hormonal changes in the body against the background of your critical days. Mild vertigo usually occurs between menstruation and ovulation.

But dizziness after menstruation can also occur for other reasons. Sometimes this symptom means pregnancy has occurred, even though there was bleeding. Usually there are no periods during pregnancy, but immediately after conception, it sometimes begins to smear.

More reasons why you feel dizzy and nauseous after your period:

• atypical structure of the uterus;
• poor removal of fluids from the body;
• intense training;
• too high or low pressure;
• food poisoning or toxins (intestinal infections);
• taking hormonal contraceptives.

If dizziness occurs frequently, even after your period has ended, what should you do? You need to go to the doctor.

The appearance of unpleasant symptoms after menstruation

Why can a menstrual cycle end with nausea, dizziness or weakness? Sometimes this indicates the structural features of the uterus or its placement in the pelvis. Due to hormonal changes that occur throughout the menstrual cycle, this organ can put pressure on nerve endings. This also often leads to pain in the lower back or sacrum.

Also, intense physical activity is contraindicated during menstruation. It creates additional pressure on the spinal cord and negatively affects the entire body as a whole. Therefore, at the end of menstruation, when a new cycle begins, nausea and other unpleasant symptoms are often observed. To avoid this, it is recommended to reduce the intensity of physical activity to a minimum and try to rest as much as possible during menstruation.

Physical activity during menstruation is undesirable

Sometimes the appearance of nausea and dizziness after menstruation can signal pregnancy. This condition may be accompanied by discomfort in the lower abdomen, headaches, fatigue, and drowsiness. If these symptoms appear for the first time, you need to do a home test to determine pregnancy. If it is positive, you need to see a doctor for additional tests.

Another cause of nausea, which is often accompanied by vomiting, is the use of oral contraceptives. This effect is caused by a sharp jump in sex hormones. If a woman also experiences a severe headache, excessive sweating, dizziness, irritability, or frequent mood swings, it is best to consult a doctor. Most likely, this drug is not suitable and must be replaced with another.

Quick help

If a woman feels dizzy, has nausea, or has the urge to vomit, the following actions help, according to reviews:

• open the windows in the room to provide fresh air;
• lie down on the sofa or take a comfortable position if you are at work;
• Do breathing exercises: inhale and exhale deeply. Exercises will saturate the brain with oxygen, improve the functioning of the vegetative-vascular and blood systems;
• if relief does not occur, take a sedative: No-shpa, Persen, Fethanol, etc.

Remember, menstruation is a period when a woman should treat herself with care. After all, it is precisely on these days that all ailments become aggravated; you begin to feel nauseous, pull, shake, break into a sweat, and want to sleep. You may even faint. It's best to give yourself a couple of days off.

Get tested on the female side

If dizziness bothers you regularly and is of an incomprehensible nature, it is best to consult a specialist to understand why you feel unwell. Visit a gynecologist and neurologist and undergo a diagnostic examination.

Diagnostics consists of:

• collecting complaints and medical history of the patient;
• objective examination to determine the state of blood pressure, heart, blood vessels;
• instrumental examination: CT, MRI, ultrasound.

Treatment with tablets

Depending on the cause of dizziness, the doctor prescribes the following medications:

• antihistamines;
• hormonal medications (mainly oral contraceptives);
• anti-nausea medications: Dramamine or Cerucal.

To improve your condition during menstruation, it is recommended to drink more pure water to maintain normal water balance in the body.

As a primary aid, you can take the following medications:

How to get rid of it using folk remedies?

Traditional methods will also help combat terrible dizziness during menstruation. Here are 2 effective recipes:

1. Mix rosemary essential oil and camphor in equal proportions and inhale the vapors of the mixture.
2. Chop the onion and smell it until tears come out.

It is very useful to drink tea with ginger and lemon; include pomegranate, beet and carrot juice in your diet. Freshly squeezed juices increase hemoglobin and help cope with oxygen starvation.

Eating fish oil can help relieve premenstrual syndrome in teenagers.

Prevention of vertigo

Simple but regular activities will help you avoid many problems associated with worsening mood during menstruation:

1. Avoid physical and mental stress.
2. Minimize stressful situations.
3. Take more walks in the fresh air.
4. Give up cigarettes and alcohol.
5. Limit smoked foods and pickles.

Physical exercise will help you cope with dizziness - it helps stimulate the synthesis of endorphins. The hormone improves mood and reduces sensitivity to pain. This is why women with an active lifestyle are much less likely to experience symptoms of PMS.

A symptom such as dizziness during menstruation occurs from time to time in most women. This usually does not pose any particular danger, but it does cause a lot of discomfort.

First aid for vertigo

It will not be possible to completely eliminate the symptoms of PMS, but it is possible to reduce their intensity and improve the condition of the female body.

If you are worried about a headache, a feeling of nausea, or slight dizziness during menstruation, you need to unbutton your collar, check the room, sit or lie down, inhale as much air as possible to provide the brain with oxygen, and neutralize unpleasant symptoms.

8 drops of 0.1% atropine can help get rid of PMS symptoms. “No-spa” will eliminate spasms, sedatives and tranquilizers (the effective “Andaksin”, the drug “Persen”) will relieve nervous tension.

Causes of dizziness

Every woman has a different menstrual cycle, so everyone experiences PMS differently. At this time, many people feel sick and dizzy, there are headaches, and discomfort in the stomach. Most women become more irritable and their level of performance decreases. Here are the main reasons why you feel dizzy during menstruation:

• severe changes in blood pressure;
• lack of hemoglobin and iron in the body;
• migraine attacks;
• significant blood loss.

One of the main reasons why you may feel dizzy during menstruation is the high consumption of hemoglobin. The body is forced to spend it on the formation of blood cells. Because of this, there is a deficiency of hemoglobin and oxygen in the brain. The consequence of this is weakness, apathy and dizziness, from slight to very intense. In addition, many people feel sick during menstruation, sometimes even to the point of vomiting.

Don’t panic if you feel dizzy every month during menstruation; this most likely indicates a hormonal imbalance. As a woman's estrogen levels increase, her blood sugar levels decrease. This, by the way, is one of the reasons why you so want to eat something sweet during your period.

In turn, a lack of progesterone retains fluid in the body. This causes swelling, weight gain (almost every woman gains 2–3 kg during her menstrual period), and her head can start spinning at any moment.

Nausea as a sign of illness

The term “algomenorrhea” is used by gynecologists to mean painful menstruation with nausea, vomiting and other symptoms that occur with diseases. Any experienced doctor can tell you whether you can feel sick during menstruation and why this happens. Nausea is associated with water retention in the body and increased cerebrospinal fluid pressure, which increases intracranial pressure.

Primary algomenorrhea is caused by the anatomical features of the uterus. For example, if the outflow of blood from its cavity is impaired, menstruation will be problematic.

Underdevelopment of the organ and its incorrect location lead to the fact that the girl experiences painful bleeding even at menarche. In the future, the cycle improves after childbirth. In consultation with your doctor, algomenorrhea can be treated with hormonal drugs.

If a woman feels nauseous and dizzy during her period, she can get used to the idea that this is normal, since the body is undergoing hormonal changes. But we cannot let the situation take its course. The sooner the cause of this condition is identified, the faster the doctor will prescribe appropriate medications and improve the patient’s quality of life during critical days.

Secondary algomenorrhea has pathological causes - these are gynecological diseases:

• Myoma.
• Oophoritis.
• Endometriosis.
• Adhesions in the fallopian tubes.
• Inflammatory processes.
• Hormonal disorders.

Women with gynecological ailments, hormonal imbalances and psycho-emotional overloads during PMS, in addition to dizziness, complain of other symptoms:

• tearfulness, depression, disgust for one’s body, lack of attention;
• inappropriate, aggressive behavior, explosion of various emotions;
• anger, irritability, lack of restraint;
• a passing attack of vomiting, weakness and slight nausea;
• bloating, diarrhea;
• craving for alcoholic drinks, hysterics;
• intense headaches;
• anxiety, sleep disorder;
• Painful sensations in the side, spasms.

Nausea and dizziness during menstruation may indicate the development or exacerbation of serious diseases. For this reason, you should immediately seek help from a doctor. It is necessary to undergo a full examination, identify the cause of such symptoms and eliminate the provoking factors.

Nausea and vomiting during menstruation can be caused by pathologies such as:

• anemia;
• decreased blood glucose levels;
• cervical osteochondrosis;
• meningitis;
• Meniere's disease;
• brain tumor;
• gastrointestinal diseases.

Large blood loss during critical days can cause weakness, dizziness and nausea. In this case, anemia develops.

Normally, the level of hemoglobin in the body ranges from 115 to 135 g.l. If the indicators are lower, then anemia is diagnosed.

As a result, complications such as oxygen deprivation, increased heart rate, disturbances in the sense of smell and taste, the need for chalk, and an inexplicable craving for inhaling the smell of gasoline and paint are possible.

With the development of cervical osteochondrosis, the blood supply to the brain is disrupted, resulting in nausea and vomiting during menstruation, and dizziness. The exacerbation of the pathology during this period is caused by tissue swelling, compression of nerve endings and paravertebral vessels. Additional symptoms include numbness of the hands, tension and pain in the neck.

First aid

When you feel dizzy when your period comes, it causes a woman great discomfort. To alleviate the condition, you need to ensure a flow of fresh air and oxygen access to the brain. It is best to open the window, relax and lie down.

Try to breathe evenly and deeply, and if possible, remove clothing that restricts movement. To cope with dizziness and other unpleasant symptoms of PMS, you can take No-shpa, as well as a 0.1 percent atropine solution (dosage - 8-10 drops). In addition, during menstruation you need to drink at least two liters of fluid per day.

It is advisable that you always have some tranquilizers in your first aid kit, for example, Persen or Andaksin. They will help you calm down, relieve stress and tension.

Help with severe pain

The first thing a girl should do when experiencing sharp pain is to relax. It is advisable to lie down and provide your lungs with fresh air. You should take a pain reliever. When, in addition to nausea, there is an increase in temperature, it is necessary to reduce it using anti-inflammatory drugs. For pain, take antispasmodics - tablets that reduce muscle spasms, or analgesics.

If nausea persists, the gynecologist may prescribe a drug to balance hormonal imbalances during the menstrual cycle. This period is characterized by low blood clotting, operations are prohibited.

If a woman did not experience discomfort during menstruation, or the pain began suddenly, consultation with a specialist is necessary. The doctor will order tests and determine the cause.

Source

Treatment

Most often, dizziness during or immediately after menstruation is not a sign of serious problems in the body. However, there are cases when you need to see a doctor immediately. If, in addition to dizziness, you experience severe pain and pain in the abdomen, if there is vomiting or cases of loss of consciousness, this may be evidence of inflammatory processes.

Symptoms that should alert you are also severe sweating, aches and pains in the joints, and fever. To protect yourself, you need to consult a specialist as soon as possible.

If you haven't experienced dizziness or nausea before, you may need to take a pregnancy test. Sometimes these symptoms can be signs of an ectopic pregnancy; therefore, such bleeding does not apply to menstrual bleeding.

During treatment, the doctor may prescribe hormonal medications, antihistamines, and anti-nausea medications, for example, Cerucal. Sometimes you need to take pills to normalize your blood pressure.

Folk remedies

You can relieve dizziness using proven traditional medicine:

• 20 grams of St. John's wort herb is poured into a glass of boiling water. Leave for about two hours, consume 80 milliliters three times a day.
• Rose hips are poured with boiling water and left in a thermos overnight. They drink this infusion like regular tea.
• Even regular parsley can help. Five grams of seeds are poured with boiling water (250 ml) and left to steep overnight. This remedy is taken four times a day, 60 ml half an hour before meals.

If you experience severe nausea and dizziness during your period, drinking pomegranate juice is beneficial. At this time, the body experiences a deficiency of hemoglobin, and the juice increases its level, and also eliminates oxygen starvation.

PMS - what is it?

PMS or premenstrual syndrome is a complex symptom complex that appears in some women 2-10 days before the expected menstruation. This condition is well known to 30-50% of the fair sex.

It can be accompanied by various symptoms, including:

• swelling of the mammary glands. They become quite painful;
• increased swelling;
• bloating;
• indigestion, which may be accompanied by nausea, vomiting, diarrhea;
• headache. Sometimes it is a manifestation of migraine;
• dizziness;
• lower back pain;
• increased blood pressure;
• depression, causeless mood swings, loss of strength, loss of ability to work;
• numbness of fingers;
• itching

In some cases, women may experience the following symptoms, but this is quite rare:

• closing the eye on one side, which occurs involuntarily;
• the development of an allergic reaction, which can lead to Quincke's edema (swelling of the face and larynx is observed). Dangerous condition that may cause suffocation;
• there are cyclical manifestations of drowsiness;
• small ulcers may form on the mucous membrane of the mouth;
• severe nausea with incessant vomiting that cannot be stopped by conventional means;
• inflammation of the mucous membrane of the eyes, which is manifested by lacrimation and redness.

These symptoms are associated with changes in the level of sex hormones in a woman’s body. In particular, dizziness before menstruation is explained by a violation of the regulation of vascular tone. In most cases, all of the above symptoms of premenstrual syndrome do not pose a danger to women. If they appear too intensely, one may suspect the presence of certain pathological changes in the body. In this case, the woman should consult a doctor for advice.

Prevention measures

To prevent dizziness before your period, it is important to take preventive measures. Particular attention should be paid to nutrition. Do not overload your body with heavy and fatty foods; it is better to introduce more vegetables, fruits and herbs into your diet, as well as liver and buckwheat. Foods rich in carbohydrates promote the production of serotonin, which normalizes sleep and relieves increased irritability. In addition, when your period approaches, it is beneficial to eat some dark chocolate every day.

Before the onset of menstruation, you need to follow certain rules:

• Try to be outdoors more often.
• Avoid physical and mental stress.
• Follow a daily routine and try to provide your body with adequate sleep. It is advisable to sleep at least seven hours a day. If you rest properly, coping with the disease will be much easier.
• You need to eat in small portions, if possible at the same time.
• Try to give up alcohol and cigarettes.
• Don't get carried away with coffee and strong tea. It is better to give preference to healthy fruit drinks and herbal decoctions.
• Minimize your salt intake.
• Choose a good vitamin complex.

To improve your health and gradually get rid of vertigo, it is useful to do special gymnastics. Exercise releases endorphins, which relieve stress and improve your mood. Therefore, physically active women experience menstruation more easily than those who lead a sedentary lifestyle.

Malaise during menstruation is a common occurrence and does not indicate serious health problems. Preventive measures will help cope with dizziness and strengthen the body. If severe pain or other alarming symptoms occur, you should consult a doctor and undergo an examination.

Literally a third of all women on our planet can boast that their periods pass without discomfort. Dizziness during menstruation is a common symptom and can be associated with various factors.

You can feel dizzy not only during the active period, but also before or after menstruation. The reasons are varied: from surges in blood pressure to migraines. Let's figure out why you feel dizzy these days and what to do.

Menstruation: dizziness and its causes

Dizziness during menstruation occurs in almost 70% of women. And the reasons most often do not have a direct connection with the process itself. In addition to the fact that blood pressure drops and migraines can contribute to this, it can also be simple drug abuse. And even stress.

Interesting! It has been proven that
dizziness ( vertigo ) before, during or after menstruation is caused not only by vasodilation, but also by the release of large amounts of female hormones into the blood.

Most often, in the first phase of menstruation, women experience:

• severe headaches;
• fatigue and feeling of heaviness;
• swelling of the limbs;
• weakness;
• nausea and vomiting.

Often, a few days before their period, women can gain a couple of kilograms of excess weight, but everything is purely individual and can be a fairly quickly passing phenomenon. If you feel dizzy during menstruation infrequently or go away quickly, then there is no reason to panic, and you just need to wait it out.

But if nausea and dizziness during menstruation are constant and cause serious inconvenience, then you should not postpone going to the doctor.

The menstrual cycle is a normal phenomenon for the female body, but it is in its active phase that the balance of progesterone, estrogen and other biological substances is disrupted:

• an increase in estrogen means a decrease in blood sugar and, as a result, swelling, weight gain, headaches, dizziness;
• lack of progesterone also provokes swelling, weight gain, headaches and vertigo;
• increased costs of hemoglobin to replace lost blood forms its deficiency, which means a lack of oxygen, which leads to dizziness, nausea, and weakness.

Causes of dizziness during the menstrual period

Before menstruation, many women notice changes in their mental and physical state. Some complain that their backs begin to ache, their legs become heavy with cast iron, and their heads hurt. Many people note that they become irritable, whiny, and find it very difficult to control themselves. And another sign of approaching menstruation is the appearance of dizziness.

The image “moves” when you turn your head, the floor “goes away from under your feet” at the most unexpected moment, as soon as you get up from the chair, your whole body moves to the side. If dizziness occurs during menstruation, the reasons may be different, but most often experts justify the discomfort with the release of hormones.

Hormonal imbalance

The first day of menstruation is the day when bleeding begins. But for many women it begins with spotting, light mucous brownish discharge. Literally the day before the start of menstruation, the concentration of progesterone and estrogen decreases. These are the main female hormones. As soon as their level drops, the concentration of prostaglandins, substances that provoke uterine contractions and also stimulate pain, begins to increase.

Typically, dizziness caused by prostaglandins is accompanied by a severe headache. In addition, the woman feels nausea, severe weakness, lethargy, and her performance decreases.

Experts note that with hormonal imbalance in women, sugar production is disrupted. Lack of glucose causes general weakening of the body. Because of this, you feel dizzy during your period and a few days before bleeding begins.

Accumulation of fluid in tissues

Before menstruation, water-salt metabolism is disrupted. Sodium and water are retained by the kidneys, which leads to swelling of the legs, face, and internal organs. Many women note that their fingers seem to swell before menstruation, and their labia increase in volume.

During the premenstrual period, a woman may suffer from dizziness caused by swelling of the brain tissue. Due to the fact that vascular permeability decreases, spasms occur, and cerebral circulation is disrupted. Since edema worsens the outflow of cerebrospinal fluid, excess fluid in the skull begins to put pressure on brain tissue.

The main negative impact is on the posterior cranial fossa. It is in it that the receptors are located, the pressure on which provokes the appearance of dizziness and nausea. This is why you feel nauseous and dizzy before your period. After urination it becomes easier for a while.

Sometimes women even notice dramatic relief. As soon as the first drops of blood appear on the pad, the pain and dizziness stop, and nausea disappears. But my stomach and back begin to hurt.

Significant blood loss

Nature designed it in such a way that menstrual periods do not cause much damage to a woman’s hematopoietic system. On the contrary, having lost a small part of the blood, the girl’s body seems to be undergoing renewal. Experts have calculated that in five days of menstruation a woman loses 200-250 ml of blood (about a glass). All other secretions are mucus and epithelial particles.

But sometimes a woman experiences heavy bleeding. They can be triggered by hormonal imbalance, decreased immunity, inflammatory and infectious diseases. If a woman loses a lot of blood, she develops anemia and becomes dizzy after her period.

Dizziness may not be systemic, for example, a woman suffered high physical or emotional stress during the period of bleeding, which led to significant blood loss and impaired sugar production.

Psychological reasons

There is a percentage of women who are absolutely healthy, but for some reason are unable to get pregnant. They have no pathologies of the genitourinary organs, their partner is absolutely healthy and fertile, they have an active intimate life, but still, every cycle, like clockwork, their periods come.

A woman expecting pregnancy becomes irritable, sensitive, and easily upset over trifles. Over the years, the desire to get pregnant becomes so strong that during each premenstrual period the girl “sees” signs of pregnancy. Her sense of smell becomes sharper and nausea appears. The breasts increase in size and become extremely sensitive. Severe dizziness, drowsiness and weakness appear.

Not everyone feels nauseous and dizzy before their period. More often, easily suggestible women who are fixated on expecting pregnancy are susceptible to this ailment.

Classification

Feeling dizzy before your period? It may be a disorder of the nervous or vascular system, which is classified as:

• central, associated with a lack of oxygen for brain function. Directly depends on the dilation and constriction of blood vessels, which is not uncommon for PMS syndrome;
• peripheral, which usually has no connection with the cycle, and its cause is the effect of other health problems on the functioning of the inner ear or vestibular nerve.

Dizziness and nausea both before and after menstruation can be caused by:

1. Systemic in nature, which is the most dangerous, because such symptoms occur from month to month and may even have an aura. Reasons: disturbances in the functioning of the vestibular apparatus or hormonal imbalance, which means you urgently need to consult a doctor.
2. Unsystematic in nature, when you feel dizzy during menstruation due to intense physical activity or a strict diet, which lead to a sharp release of hormones and glucose starvation.

When should you see a doctor?

Nausea does not always need to be ignored. In some cases, it is necessary to urgently consult a doctor. So, if nausea is accompanied by repeated vomiting, then various infectious diseases are possible that require immediate hospitalization.

If a woman experiences a delay of several days, followed by the onset of menstruation, the question arises about the possibility of pregnancy. Such signs may also indicate pregnancy with some abnormalities: frozen pregnancy, intrauterine fetal death, ectopic pregnancy, threatened miscarriage. These pathologies require urgent treatment or even surgery.

In some cases, nausea during menstruation indicates a hormonal imbalance, which also requires adjustment after undergoing a thorough examination.

Emergency help

Why do you feel dizzy and nauseous before your period? We figured it out, but what to do about it? Unfortunately, it is impossible to completely eliminate PMS symptoms. However, it can be significantly reduced. If you feel dizzy these days, you need to:

• lie down or sit comfortably;
• go out into fresh air or ensure its flow into the room;
• unbutton the tight collar;
• make several deep entries so that a sufficient amount of oxygen enters the brain;
• when you feel very dizzy or feel sick during menstruation, you need to take 10 drops of a weak solution of atropine;
• painful spasms will be removed by taking a no-shpa tablet;
• increased nervousness is relieved by taking tranquilizers or sedatives;
• maintain a drinking regime so as not to disturb the water balance in the body.

How to get rid of dizziness?

If dizziness and other unpleasant symptoms are associated with manifestations of PMS, it is almost impossible to completely get rid of them. But with the help of some simple rules it is quite easy to reduce their negative manifestations:

• if a woman feels an attack of nausea, headache, dizziness, it is necessary to ensure unimpeded access to oxygen. To do this, it is recommended to open the window in the room, unbutton your collar and lie down or sit down. It is important to take the most comfortable position and start breathing deeply;
• if dizziness and weakness are quite intense, you can drink a few drops of a 1% atropine solution. If there are spasms, it is recommended to take No-shpa or drugs with a similar effect;

• If a woman feels apathy, nervous tension, or tearfulness, it is permissible to use sedatives. These include Persen, Andaksin and others;
• It is recommended to review your diet on the eve of your period. You need to give up fatty, smoked, fried, and too salty foods. It is best to eat plenty of fruits and vegetables;
• It is recommended to rest as much as possible during menstruation. Hiking in the fresh air and a long night's sleep will be useful.

Preventive actions

It happens that after menstruation you feel nauseous and/or dizzy, and not just in the active phase. Most often, this can be solved quite simply, but requires serious effort on your part. And any prevention must begin with a change in diet, because it is through it that our body receives all the beneficial substances.

Negative symptoms will go away faster if, for at least a week, your diet is enriched with apples, liver and buckwheat dishes, dark chocolate and complex carbohydrates.

Interesting! These days, metabolism is greatly accelerated ,
and the body spends more calories than usual, so you can slightly increase the caloric content of your diet, but without fanaticism.

Those who experience nausea and dizziness during menstruation should follow these rules:

1. Reduce both physical and mental stress.
2. Remove yourself from stressful situations and try to avoid them.
3. Spend most of your time outdoors or in well-ventilated areas.
4. Completely avoid alcohol and strong coffee.
5. Reduce the amount of salt, salted and smoked products to a minimum.

Special gymnastics, during which endorphins are actively produced, can help get rid of vertigo. They will lift your mood and increase your pain threshold, which will reduce your pain.

This is why athletes and women with an active lifestyle rarely experience negative symptoms of PMS.

Basic preventive measures

Proven recommendations will help prevent vertigo and nausea during menstruation:

• green ginger tea,
• long walks,
• refusal of alcohol these days, loads,
• taking multivitamin complexes,
• quality rest,
• exclude fried, fatty foods, smoked foods, sweets,
• avoid stress.

Balneotherapy, therapeutic and preventive massage, and restorative acupuncture have proven themselves well on critical days. But such procedures should be entrusted to specialists.

Dizziness and nausea during menstruation are often completely normal, but sometimes indicate the presence of a pathological process occurring in a woman’s body.

Therefore, there is no need to get carried away with the advice of friends or traditional medicine: only by determining the cause of such a condition can you get rid of unpleasant sensations and pain during bleeding.

ethnoscience

During menstruation, what should you drink to relieve vertigo? If the doctor has not prescribed medications, then you can use traditional medicine recipes:

1. Clover infusion, which is prepared from 20 grams of dry plant and a glass of vodka. It is infused for 2 weeks in a dark place and taken 30 drops 3 times a day.
2. A decoction of 20 grams of dry lemon balm or St. John's wort and a glass of water is infused for an hour, and 50 ml is drunk three times a day.
3. Plantain decoction, prepared from 20 grams of dry plant and a glass of water, drink before bed with a teaspoon of meadow honey.
4. Brew a teaspoon of dry parsley seeds in a glass of boiling water. Leave overnight. Drink a third of a glass three times a day.
5. Replace regular tea with an infusion of hawthorn fruits, which is infused in a thermos overnight.
6. Make a dry mixture from a 100-gram pack of mint, half a pack of white peony roots and linden flowers. Leave 20 grams of this mixture in 500 ml of boiling water overnight. Drink 100 grams 30 minutes before meals.
7. Brew 20 grams of dry nettle in 100 ml of boiling water. Let it cool, wrapping it up. After this, mix with natural apple juice and drink 50 ml 15 minutes before meals three times a day.
8. Mix 10 grams of valerian roots and peppermint leaves. Pour in cold water (about 500 ml) and after boiling, cook for a quarter of an hour. Add a tablespoon of instant coffee and take a 30-gram shot 3 times a day.
9. Enrich your diet with beetroot, pomegranate, and carrot juice. Drink plenty of ginger and linden tea with lemon balm branches.
10. Introduce seaweed into your daily menu, which will saturate the body with useful substances such as phosphorus and iodine. Without them, the work of the vestibular apparatus becomes seriously complicated.

Dizziness before menstruation as a concomitant symptom is always unpleasant, but it becomes dangerous when it is accompanied by nausea and vomiting.
Do not ignore vertigo when it becomes a frequent companion to menstruation.
A visit to the doctor will allow you to identify its real cause and eliminate it, which will significantly improve your well-being and health.