To treat various diseases, some practice unconventional methods. This is acupuncture (see Acupuncture for headaches), oriental medicine, and philosophical practices. Yoga is also used to improve cerebral circulation. It is traditionally believed that you need to be in perfect health to practice. If you use the right exercises, yoga therapy will help strengthen your existing health and get rid of various ailments.
What is yoga?
It is a mistake to believe that yoga is a religion. It refers to a philosophical movement that forms a certain attitude towards the environment and puts thoughts in a good mood. For this practice, there are some nutritional recommendations that help improve metabolism and overall well-being. But they do not require unquestioning execution and acceptance of vegetarianism. Everything should happen based on the needs of the body, the sensations that are born in a person.
The basis of the exercises is stretching. Therefore, beginners are encouraged to start with the simplest poses - asanas. But stretching is not the main goal. It helps relax muscles, teaches you to work with breathing, and puts your thoughts in order.
Effective medications for the treatment of hypertension: groups of drugs, recommendations.
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Super yoga for the brain. A simple exercise to improve your mental health
Staying sharp with your mind and having an amazing memory is what everyone dreams of.
However, there is actually a way to make these desires come true. It's possible with super yoga for optimal brain health. We will tell you how it works and what are the advantages of this method. What is super yoga for the brain?
Simply put, Super Brain Yoga is a type of yoga that stimulates acupressure points in the earlobes. By sending electrical signals to the brain, it stimulates it and increases cognitive clarity.
The result is a sharper and calmer mind, decreased attention deficit hyperactivity disorder (ADHD), better academic performance, and better memory.
There is an increase in electrical activity in the brain. Your brain is like a muscle and essentially, this type of yoga stimulates it and gives it a workout. It's easy to make and doesn't take much time. Any energy trapped in your lower extremities is directed upward to your brain and increases its functioning.
By practicing this every day, you will begin to experience the following:
1. Increase creativity.
From drawing to painting to any activity that requires creative thinking, your productivity will be better than before.
You will acquire new skills much faster and you will need to put in less effort to achieve great things. 2.
Calm the mind. If you or your child have a hard time sitting in one place and can’t focus on one thing, then superbrain yoga will help with this. It calms the mind and relieves stress and anxiety. 3. Improves cognitive functions.
Since this is yoga for the brain, with its help you will be able to remember and remember more.
Thanks to this exercise, your brain will be much sharper. 4. Reduce your stress levels.
One of the biggest benefits is that yoga reduces stress. Large amounts of cortisol negatively affect quality of life. By practicing this exercise you will be less tense. Less stress means you can focus better on your task.
Relax more often and let go of negative thoughts faster. 5. Eliminates depression.
Increased sex drive is one of the best benefits of Super Brain Yoga. And who doesn't want better sex? It also revitalizes your kidneys and helps fight adrenal fatigue. 7. Unload emotionally.
Emotional blockages or negative energy in the body manifest physically.
If you have any blockages in your life, sooner or later they will manifest themselves in the form of illness or physical injury.
When you do this exercise correctly, it helps release blockages and promotes the circulation of positive energy throughout the body.
You will feel good about yourself, which in turn will increase your productivity in life.
Doing Super Brain Yoga
not that difficult:
– Stand straight on the floor, turning your head towards the east. If you do not know which direction the East is, then assume the Tadasana position.
Tadasana (mountain pose)
– Raise your right arm and bend it at the elbow. Take your index finger and thumb and place them on your left earlobe, making sure your thumb is pointing away from your face.
– Now take your left hand, bend it at the elbow and do the same for your right earlobe. To do this, use the index finger and thumb of your left hand.
– Your tongue should touch and press against the roof of your mouth throughout this pose.
– Spread your legs and squat down. Inhale and hold your breath for a few moments; remain in this position for a while.
– Exhale and stand up slowly.
– Repeat this process about 15 to 20 times to reap the benefits and make the most of this exercise.
Tips to consider while performing this yoga exercise
Here are some tips to keep in mind when you're doing Super Brain Yoga or trying it for the first time:
– Your posture matters a lot. Make sure your back and shoulders are straight and your torso, spine and neck are straight. Your feet should remain on the ground and your shoulders should be back. If your posture is not correct, you will not be able to get the most benefit from this exercise.
– The tongue resting on the roof of your mouth, when pressed, actually activates a relaxation response in your body. This makes you more attentive when performing the pose.
– Make sure you perform the pose in a quiet, well-lit room, free from noise or distractions. You can also do this pose in your backyard or quiet open space to feel more relaxed and grounded.
– Do not wear jewelry, fashion accessories or tight clothing. They will distract you and interfere. Wear loose, comfortable clothing.
– It takes time to achieve results. Doing this exercise regularly will improve memory and attention. Finally.
Read books, do creativity.
Exercise your body with exercise.
And don't forget to rest mentally and physically!
If you have any questions or suggestions for what you would like to see in future articles, please feel free to comment below
