After a breakup, depression appeared: reasons and advice

The main causes of depressive disorder

As a person grows older, he strives to find a partner with whom he will be good and comfortable. People spend years on relationships, putting their whole soul into them, trying to make them more harmonious and ideal. Therefore, the breakup of a union is always perceived painfully by the participants of the couple.

The disease is more common in women because they live more emotionally. Girls hope for a wonderful future under the wing of a strong companion. And a breakup brings a feeling of fear, uselessness, and uncertainty. Violation of spiritual harmony serves as an impetus for the development of the disease.

READ How to break up with a girl if you love her, but there is no future

Men are less likely to develop depression after breaking up with a girlfriend. This is due to the fact that young people switch more easily to work and can plunge headlong into business problems. However, such a life is accompanied by a feeling of guilt towards children, ex-wife, girlfriend. Often a man cannot find a suitable match for a long time and languishes alone, disillusioned with freedom.

List of the main causes of depression

After separating from her husband, a woman goes through a difficult grief phase. From now on, she must learn to live alone, get used to the fact that she has no one else to count on. Dealing with the loss of a relationship is far from easy. Personal psychology is such that we become attached to loved ones. If you have to lose them, despair and hopelessness begin to set in. Crying about what you have experienced is a completely normal state. A rupture is almost a surgical procedure. It is not possible to overcome it quickly. Depression can last six months or more. Let's look at the reasons themselves.

READ

How to divorce your husband: effective recommendations

Loss of meaning in life

After a breakup, the necessary guidelines are lost. Everything happens as if in a fog, the usual boundaries are erased. If previously a husband and wife lived for each other, now they have to rebuild their inner world. Each individual learns to understand and notice individual needs, to live based on their own inner core.

Loss of emotional intimacy

When in a relationship, a guy and a girl reach a deep level of interaction. Over time, they learn to understand each other perfectly. This allows them not to become confused or find themselves in a state of impasse.

Timely problem solving allows you to quickly overcome sadness, anxiety and hopelessness. In the event of a breakup, people begin to realize that significant points of contact have been lost.

How does the disease manifest itself?

The disease has its own distinctive signs. If a person develops depression after a breakup, then it is necessary to compare its manifestations with the list of symptoms:

Sleep problems.
The desire to isolate yourself from society, the desire for loneliness.
Decreased performance, deterioration of memory, attention, inability to make decisions.
My favorite hobby no longer makes me happy.
Loss of strength, reluctance to perform any actions.
Low self-esteem.
Thoughts about suicide come to mind more and more often.
Change in taste preferences.
Fear of the future.

A coincidence on two or three points indicates that the person has only succumbed to melancholy, and soon his mood will improve. But if the entire list fully describes the individual’s current state, then the depressive state is confirmed.

Why is this condition dangerous?

Parting with a loved one for most men and women is accompanied by slight sadness, apathy, and a tearful mood. However, this condition quickly passes without medical help. People draw conclusions based on past relationships and begin to rebuild their future.

But some individuals experience a breakup extremely difficult, which causes enormous harm to a person’s health, both psychologically and physically.

READ How to keep your beloved: what should a guy do if a girl wants to break up with him

A long-term depressive state leads to the fact that the individual begins to avoid society and tries by all means to avoid new acquaintances. And he treats signs of attention from the opposite sex with caution, even hostility. This behavior is a protective reaction of the psyche from new disappointments. A person is unconsciously afraid to build new relationships, considers himself unattractive, uninteresting and not created for love. Sad thoughts depress consciousness more and more every day, which negatively affects work and creativity. As a result, the individual risks being completely alone, without the support of friends and colleagues.

Prolonged apathy, especially in women, is fatal. Ladies think about suicide and often successfully carry out their plans. Men who are having a hard time with the departure of their other half begin to abuse alcohol, which can lead to alcoholism. In both cases, you cannot do without specialists.

Stages of the disease state

How to get out of depression after a breakup? Until the sufferer frees himself from psychological dependence, the uncomfortable feeling of oppression will not go away. The following steps must be completed:

Pain and regression. The first step to getting out of a depressed state is to recognize your suffering and, as a result, the need for healing. Shocks and friction are inevitable during life's journey. Internal conflict as a result of separation, like pain, is inevitable and natural, which is normal even for the most stable psyche. All that remains is to experience them correctly. The mental perception of problems and adaptation to them can be considered using the example of the movement of a car: its wear and tear depends both on the condition of the roads and on the quality of the vehicle itself, its maneuverability, elasticity and pliability of the wheels. Similar to driving along a bumpy road, stubborn mental resistance to facts continues to fuel conflict within and thereby create “friction”, suffering. The sooner you agree with what happened, the less worry it will require. Any other reason can lead to depression, and not just the fact that the husband left for someone else. This includes job loss, an emergency, and disappointment.
Anger. It should be understood that a painful state is a link in a cause-and-effect chain, and in order to break it, a new emotional experience is needed. Of course, it may take time for a 40-year-old woman to naturally desire a new life when she is depressed. To get out of the role of an ex-wife, find your own methods of self-realization. To renew your state of mind, you should first resort to forced measures that will bring positivity. In this way, the psyche will switch to another type of activity. Emotions driven inside will slow down healing: this period is suitable for visiting the gym, as well as for self-expression, which will allow you to throw out the accumulated negativity. A great way to get rid of pain and negative emotions is to keep a personal diary.
Guilt. After the release of anger during a period of depression comes a feeling of guilt for wrong actions, for the divorce that occurred, for the fact that the husband left for another. Constant worries at this stage become chronic, and then this threatens prolonged depression and deterioration in health. The solution is not to take responsibility for what happened; both parties are to blame for any separation. Man is not omnipotent; there are enough different reasons for every event. It is enough to think about your part of the blame, and finally come to terms with the situation.
Despair. During this period, depression after divorce in women is characterized by absolute powerlessness, insurmountable melancholy, and the feeling that everything connected with the partner is lost forever. It is important to let go of the situation emotionally, to give free rein to your feelings. The heart needs to ache and be freed so as not to project the old experience onto a fresh round of events.
Identification. Items that remind you of your ex have no place in your sight. But when the peak of pain passes, allow yourself to complete the situation: think one last time about the person who brought you happiness and suffering. When summing up all events, focus on the good. To reduce internal conflict to a minimum, every time you return your thoughts to an exhausted relationship, thank fate for the past. And the cycle of suffering due to memories will gradually end.
Adoption. You treat the past as an experience; the pain has passed and only reminds you of itself. Having reached this stage, you already understand in your mind and heart how to get out of depression after a breakup. The experience gained has brought changes, some of them positive, and you move on.

How long can this condition last?

It is impossible to say exactly how long a person’s depression will last after a breakup. On average, the depressed state does not leave the individual for several months. By the end of the first year after a breakup, people recover and are ready to make new acquaintances with people of the opposite sex.

The duration of depression largely depends on the character of the person, his temperament, worldview, vitality, desire to get rid of negative emotions and experiences. The number of years spent with the chosen one also affects the reason for the separation.

Several useful exercises to overcome severe depression

The key message of this kind of exercise is to help a person realize and accept the naturalness and regularity of the causes of the mental processes occurring in him. In our case, this is the departure of a loved one, which means that the maximum program becomes the task of understanding oneself, and then forgiving and letting go of one’s “ex.”

For greater effectiveness of each of the exercises, you will need not only your desire, but also a certain time frame - it is best if it is after work, when no one and nothing is distracting. Before you begin, you need to first take care of the necessary little things - prepare a pen and four sheets of paper (one per exercise) with pre-written questions, under which you will write your answers.

Exercise 1 – returning to the roots, or how it all began

Before you decide to forget and erase the man who left you from your life (that is, delete photos and things together), you must figure out what this relationship was all about, what was expected of it, and why it all ended in a breakup. Think slowly, and then write your answers under the first set of questions:

What event was the reason for the meeting?
How did you feel in the first minutes of meeting you?
What and what kind of relationship did you want when you dreamed of a future together?
What did you like most about your “ex” or, on the contrary, repelled you?

Then look for the flaw that you think triggered the end of the relationship - this could be anything, including the person's character/temperament, a specific situation or accident where he showed up in an unexpected way, or even physical appearance. The whole exercise as a whole is a good technique that will help you understand what was positive and negative in the relationship, and in general terms understand the reasons for the breakup.

Exercise 2 – generalization and awareness of the problem

Now try to analyze the priorities of each of the parties, how these relationships enriched or disadvantaged each of you, and then move on from the general reason for the breakup to specification with clearer definitions. The second sheet will contain the following questions:

What were your priorities in this relationship?
What were your partner's priorities?
What did this relationship ultimately give him and you?

Think enough and try to formulate an objective reason for the collapse of your connection - perhaps the realization will not come immediately, but do not put off this question for later, just give yourself time to think. If you answer honestly, your sincerity will provide you with a clear understanding of current realities and an awareness of what you want from life and relationships. This exercise, like the first, will help you understand the reasons for the breakup, and in addition, it will also protect you from getting into the same situation in the future.

Exercise 3 – learning from mistakes, or what to take with you into a new relationship

Now try to remember the moment when you realized that “everything is over.” Evaluate this moment both from your own point of view and from the position of your partner (even if the relationship has not yet been broken). Write down in a column all the reasons (regarding your point of view) due to which the connection ended - this could be, for example, betrayal, aggression by either party, some kind of reproach, rudeness, jealousy, etc.

Such an analysis will let you understand what you did wrong and what you should not do in the future. This means that you will be able to promptly take control of negative emotions and/or actions in a new relationship, as well as minimize the risk of repetition of such situations.

Exercise 4 – mobilizing mental strength for forgiveness

You have done a lot of and probably difficult work. All that remains is to write down words of forgiveness - for example, what would you say to your “ex” if you suddenly met him unexpectedly. To make these words sincere, admit your mistakes in actions, words and thoughts. Take your act of forgiveness to its logical conclusion and thank this man for the experience you gained during the relationship, for the warmth and care (list everything you consider necessary).

In this exercise, you will need all the strength of your soul to be truly honest with yourself. Only in this case will you be able to launch the mechanisms of real separation and detachment from the past associated with this person.

How to get out of depression

Romance doesn't last forever.
Relationships built only on romantic feelings quickly end, which is fraught with big psychological problems. People often become depressed, which develops into illness. Therefore, everyone should know how to get out of depression after breaking up with a loved one. It is useful for men to read information about how to survive depression after breaking up with your girlfriend. And women are advised to study tactics that describe how to overcome depression after separating from their husband.

READ How to survive the stages of separation with dignity: advice from psychologists

After my husband's betrayal

For a woman, her husband is the closest person with whom she shared all her joys and sorrows. After her husband’s betrayal, the wife feels deeply unhappy, unable to trust, and useless to anyone. A few tips will help you get rid of negative attitudes:

A woman needs to get rid of the feeling of self-pity.
Do not make comparisons with your mistress. In practice, when making comparisons, the wife tends to identify all her negative character traits and rates her attractiveness low.
Give up the idea of harming your opponent.
It is recommended to focus all your efforts on solving work or household matters.
Allocate more time to communicate with friends and relatives. Don't push children away.
It is advisable to change externally: change your haircut, update your wardrobe
Fulfill old plans and desires: sign up for dancing, start running in the morning, read books that have been put aside, learn to knit or embroider, buy expensive shoes, a dress, a bag.

Betrayal deals a tangible blow to a woman’s self-esteem. However, you should not become discouraged and drive yourself to despair. It is better to study the recommendations and try to put them into practice.

After breaking up with a girl

Men are used to hiding their tears and experiences. However, the stronger sex has a much harder time coping with the consequences of a break with the other half. Recommendations for overcoming depression:

Throw out the accumulated negativity: go into the forest or to a deserted beach and scream from the bottom of your heart, throw stones, cry your heart out. You can go to the gym and hit a punching bag.
Make a schedule for the whole day so that there is no time left to think about the current situation.
Do not try to use alcoholic beverages as an antidepressant.
Accept the girl’s choice and not direct all your energy towards resuming a doomed relationship.
Avoid dating the fair sex for some time. Fresh wounds will interfere with the birth of new love.
Direct efforts to improve physical fitness.
Change the situation, city, country.

Another effective way is to have a frank conversation with a friend or relative. If there is no suitable candidate nearby, then you need to contact a psychologist.

READ How to get rid of attachment to a person: advice for women and men

After separation from boyfriend

Girls cope with breakups easier than guys. But young virgins also need time, attention, and support from loved ones in order to safely return to their former life.

Tips for overcoming apathy:

Share changes in your personal life with friends, cry.
Organize a belly festival: eat as many sweets and ice cream as your soul requires.
Take care of your appearance: go to the spa, make an appointment with a cosmetologist.
Adequately assess the condition of your figure: sign up for fitness classes, buy a gym membership.
On the weekend, go shopping.

In order not to aggravate the depressed mood, it is recommended to avoid watching melodramas, not reading novels with a sad ending, and not listening to sad melodies. It’s better to stock up on a list of comedy films and books.

After divorce

Divorce is a huge stress for people because it feels like the whole world is falling apart. A man and a woman must get used to living without each other, which is not always easy for them.

Recommendations for starting a new life:

People usually blame each other for the reasons for divorce. It must be recognized that both spouses are directly or indirectly to blame for the breakdown of the family. And do not make plans to reunite the couple. You should come to terms with current circumstances in order to move into the future with a light heart.
You should not move away from the world around you, stop communicating with friends and relatives. It is necessary to establish new connections, meet interesting personalities, and find time to talk with friends or colleagues.
Try to see divorce as a chance to start a happy life. It is recommended to define a goal and strive to achieve it. You can sign up for some exciting courses. Perhaps new knowledge and acquaintances will bring satisfaction, joy and the prospect of developing successful relationships.

Divorce should not be seen as the end of the world. Parting only divides life into two stages. Perhaps the next period will be much happier than the previous one.

Depression after breakup: phases of the disease

Depression after a breakup, as a rule, proceeds according to a certain “scenario”, including successive stages of the disorder. The period after separation can be divided into five successive phases.

Phase 1. Shock-numb-denial

In this phase, the first response to the partner’s departure occurs - shock, because often the message about the breakup of the relationship is unexpected and groundless. During this period, it is difficult to comprehend the fact that the loved one has made an unambiguous, final choice: the abandoned spouse has the illusion that the relationship can still be resurrected.

The sphere of consciousness refuses to accept this “unreliable” information, the brain launches rational mechanisms of defense against stress: denial and repression. Even in cases where divorce was a mutual, conscious, planned decision, and the partners understand that further coexistence is impossible, not every individual’s psyche can instantly and unambiguously accept this “right” choice. The state of shock can last for months, which has an extremely negative impact on physical and mental health.

Phase 2. Resentment-anger-aggression

In the second phase, a person realizes that his once loving and beloved partner is no longer in his life. An image of an “evil tyrant” is formed in the mind, causing pain and mental anguish. Resentment and embitterment arise against the former passion, and a desire to carry out “blood feud” appears. The genetically inherent instinct of self-preservation is triggered: if you want to survive, attack first.

Having reached its maximum peak, emotional tension is transformed into aggressive behavior. It is this short period that is characterized by mutual outbursts of uncontrollable rage. At this time, former partners quarrel a lot, sort things out, try to manipulate each other, involving relatives and children in the “showdown.”

Phase 3. Attempts at reconciliation

The third stage is one of the most difficult periods. Under the influence of negative emotions, the concentration of neurotransmitters decreases, and the brain makes desperate attempts to compensate for the deficiency of the hormones of “happiness” - serotonin and dopamine. As a rule, at this time, the rejected partner makes attempts to reconcile with his loved one, tries to restore the relationship and revive the faded feeling.

Phase 4. Apathy-depression

The longest and most dangerous stage: for some people it can last for years. Unsuccessful attempts to return a loved one lead to apathy, unwillingness to do anything, and indifference to what is happening. A person acutely feels his loneliness and ranks himself among the worthless, insignificant, and unpromising. If it drags on for a long time, the state of blues transforms into a depressive disorder, which not everyone can overcome on their own. A person begins to believe that the meaning of life has been lost, his future is nothing but pain, torment, and sadness. He is overcome by despair, and often desires to say goodbye to life. Depressive somatic symptoms appear and worsen, which the individual, in most cases, does not have the strength to resist. With complex drug and psychotherapeutic treatment, “enlightenment” occurs in the patient’s consciousness, and the person enters the final phase.

Phase 5. Awareness-acceptance-adaptation

At this stage, the individual is aware of the changes that have occurred in his life and accepts the events as a fait accompli. A neutral attitude towards the former partner is formed. The individual stops “disturbing”, analyzes his personal history and recognizes that the experienced separation is another step towards becoming a person. Having adapted to his new position, a person has strong motivation to act, an incentive to ensure his future appears, and the body’s hidden energy reserves are extracted.

It should be noted that the duration and characteristics of each of the above phases depends on various factors, including:

Individual character traits;
Level of self-esteem;
Threshold of sensitivity to stress;
Accepted model of response to stressors;
The state of the nervous system as a whole;
The presence of other traumatic factors;
Reason for separation;
Age category of partners;
The need to resolve property disputes;
The significance of the changes in lifestyle resulting from the breakup;
Having common children;
Opportunity to receive support from family and friends.

Meditation and depression

Meditation is an effective way to get rid of prolonged depression. Some experts advise supplementing antidepressants with selected meditation techniques.

The easiest meditation

There are a huge number of different meditation techniques. But to combat prolonged apathy, it is enough to use the easiest method:

You need to take a comfortable position. Allowed to sit, stand, lie down. But in a lying position, the meditator may accidentally fall asleep, so it is preferable to choose a different starting position.
You should focus on the breathing process. It won’t be easy at first; your thoughts will constantly jump to other topics. But it is necessary to stop the flow of consciousness and return to breathing.
To increase your effectiveness the first time, it is recommended to mentally vocalize your inhalation and exhalation.

It is believed that a suitable starting position for meditation is the lotus position. You should not get hung up on this information, since beginners will experience discomfort from the unusual position of their arms and legs.

Autogenic training

Autogenic training is a set of exercises aimed at relaxing the body. As a result of relaxation, a feeling of warmth and slight heaviness is felt in the arms and legs. Before you begin, you should put on clothes that do not restrict movement and take a comfortable position.

Exercise order:

First you need to induce a feeling of heaviness in all limbs in turn. You should mentally say several times: “My left hand is very heavy.” Repeat the phrase for the second hand, and then for the legs.
Next, you should induce a feeling of warmth. Say to yourself: “My left hand is very warm.” Repeat the phrase for all other limbs.
Improving the functioning of the heart.
Establishing a breathing rhythm. The phrase “My breathing is calm” is repeated several times.
To evoke a feeling of warmth in the body, you need to say mentally: “My solar plexus radiates warmth.”
The forehead should remain cool. The phrase is repeated: “My forehead is cool.”

It is recommended to perform the technique every day without skipping. The duration of the course is 3 months.

Affirmations and Visualizations

Affirmations are positively charged sentences that have an affirmative meaning. They help change a person’s subconscious and set thoughts in a positive way.

When drawing up proposals, you need to take into account some features:

The “not” particle must be missing. It is necessary to form affirmative phrases: “I am healthy, I am happy, I am successful.”
Verbs are not used in the future tense, only in the present tense.
Avoid ambiguity in phrases. Otherwise, you can achieve a completely unnecessary effect.
Think through the idea carefully, taking into account important points.

Formed affirmations must be written down and repeated every day, programming the brain for the best.

Visualization is the pictures that a person creates with his imagination. To relieve tension, an individual needs to imagine a place in which he felt good, calm, and mentally transport himself to a comfort zone for a while.

The easiest meditation

Today we will learn a simple meditation that will help you overcome depression after a breakup. Instructions:

Take a comfortable position. In principle, this point is optional; you can meditate standing, sitting, or in any position. But if you initially take a comfortable position, it will be easier to relax.
Stop your inner monologue and watch your breathing. Try to stay focused for as long as possible. If you're distracted, it's okay. Just calmly return to the starting point (that is, to breathing).

Actually, this is all the instructions for meditation. It is very important to understand here that even if you are distracted, meditation is not considered a failure. You will be distracted, and the stronger the emotional intensity, the harder it will be to concentrate. The main thing here is to try. If you are trying, you are already meditating.

About antidepressants

Depression is often confused with ordinary blues. This is incorrect and even risky. A depressive state does not go away on its own; it cannot be triggered. The disease must be treated by taking antidepressants under the supervision of a doctor. Mild drugs are mainly available with a prescription.

For example:

Valerian tincture.
Hawthorn tincture.
Novo-passit.
Mirtazapine.
Amitriptyline.
Mianserin.
Persen.
Azafen.
Schisandra tincture.
Ginseng tincture.
Leuzea extract.
Deprim.
Paxil.
Prozac.
Maprotiline.

Before taking pills, you should consult a specialist. Otherwise, you can cause irreparable harm to the body.

What not to do if you are depressed

During depression, a person tends to do reckless things. It is necessary to refrain from making serious decisions that do not find support from loved ones and radically change life views (for example, entering a monastery).

You can’t constantly tell others how bad your soul is. They will try to spend as little time as possible with a sad person. It is better to express all thoughts on paper.

You can't just sit and feel sorry for yourself. A miracle will not happen suddenly. It is necessary to make some efforts to return life to its previous course.

You can’t eat away sadness or abuse alcohol. At first, gluttony will have a positive effect on the condition, but its consequences will be terrible.

What can you do to avoid getting depressed?

Experts who help people cope with personal problems have identified several general rules for overcoming depression. The measures are quite effective in restoring a person’s faith in himself and in the future.

READ How to understand that a guy has stopped loving you: signs of behavior

List of recommendations:

Write down the positive and negative qualities of the second half in two columns. Periodically re-read the column with negative character traits.
Find a friend who will calmly listen to all your mental anguish. Talk to him, cry.
Look at your ex-partner as if from the outside. Perhaps he no longer possesses the qualities that were attractive before.

It is important to find an activity that will completely captivate you with its promise and novelty. And also schedule your day minute by minute so that there is no time left for sadness.

Advice from psychologists

Psychologists recommend that both men and women not isolate themselves from the outside world and not push away well-meaning people with all their might. It’s better, with the support of your loved ones, to start conquering new heights at work or immerse yourself in creativity. A person needs to value and love himself. Therefore, one should not be killed by an individual who has become uninteresting in him.

Recommendations from psychologists for women

A woman dreams of a long, wonderful relationship, full of care, understanding, and mutual support. When a suitable man appears on the horizon, she connects her desires with him. However, the guy does not always agree to share his lady’s plans, which inevitably leads to a breakup. After a painful breakup, a woman may succumb to despondency.

In this case, psychologists advise taking measures:

Arrange a meeting with friends for whom you always lacked time. You can go to a cafe, visit a theater or cinema. Or have a fun party at home and discuss all the latest in fashion, beauty, and show business.
Physical activity promotes the production of the joy hormone. Therefore, it is worth taking up sports, which will not only lift your spirits, but also get your figure in order. The gym can be replaced with a swimming pool or a dance club.
Open your own business or earn a promotion at work. A woman will be able to prove her own worth, become more confident, stronger.

If a woman cannot cope with the approaching disease on her own, then she needs to seek support from a specialist. With practical advice, he will help her avoid the negative consequences of breaking up a love affair.

Recommendations from psychologists for men

After the breakup of a union, a man either goes on a drinking binge or radically changes his life. Psychologists take the second approach.

Other expert advice:

Try yourself in active extreme sports.
Spend time on men's activities: hunting, fishing, sauna.
Make acquaintance with successful people, study their worldview.
Go on vacation to an interesting country.
Focus on work and achieve a promotion.

A man should not put off visiting a psychologist for too long if simple methods cannot overcome a negative mood. The doctor will be able to select effective methods and return the patient to a joyful existence.

You can cope with depression even in severe cases. People experiencing a breakup especially need the support of loved ones. If you cannot overcome your apathetic mood on your own, then you need to consult a psychologist. A specialist will develop a competent treatment program and help you get through a bad period in life.

How to reduce the symptoms of a painful condition

What methods should you resort to and how to cope with depression after a breakup? It would be necessary, regardless of the fact of separation, to go beyond enjoying food, communicating with a partner and shopping, expanding the list not only with what catches the eye, but also with other areas of interest. What new hobbies were present in your life before the breakup? The truth is that the soul needs new impressions, without them it is impossible. Think about long-unfulfilled desires: now is the best time to give them maximum attention. Let's consider effective ways to lift your mood:

Communicative (the number of options is not limited): avoid isolation while you are choosing an activity for your soul, avoid loneliness if possible. Look for any reason to go out into the world, visit an exhibition, museum, cinema, or take part in holidays.
Take care of yourself: a beautiful image in the mirror will raise your self-esteem. Sign up for massage treatments, discover other ways to please yourself.
Find a way to throw out the accumulated internal negativity, for example, go to the gym, spend time outdoors, which will eliminate as much as possible the preconditions for poor physical well-being.
Visit places of spiritual peace, such as a church.
Engage in self-development, practice auto-training.
Use art therapy (vocals, painting, dancing). They show life from the best side, and it also gives you the opportunity to meet like-minded people.
Take additional courses. Perhaps a new interesting profession will be the beginning of the next stage of life and a practical answer to the question of how a woman can get out of depression on her own.
Occupational therapy. Work is a great way of self-realization: it’s a good idea to combine mental recovery time with professional or other success.
Correlate the period of separation with the beginning of a new thing in your life, take up repairs, change your home environment, get rid of unnecessary things, change your place of residence. Although there is no guarantee that new impressions will dominate unpleasant emotions.
Animal-assisted therapy. A pet will relieve stress after a hard day and become a source of positivity.
Gastronomic is not the best, but ideal if it accompanies improved health and physical fitness. Make sure you have serotonin in your diet (chocolate, bananas, raisins, nuts, seafood, eggs, liver).
Medication. An undesirable method, because antidepressants can cause addiction.