A few decades ago, folk remedies were used only by elderly people and residents of rural areas - many city residents considered the use of herbs almost ignorant, and for any reason they ran to the pharmacy for the “correct” medicines.
Times have changed, and today another thing is considered ignorance - ignorance of the effect of chemical drugs on the human body, and unwillingness to know about the consequences of their uncontrolled use. Pharmacies today are full of medicines in beautiful packaging: their manufacturers, both ours and foreign ones, promise us effectiveness and quick recovery - but as soon as one disease is cured, another immediately appears, caused by the use of some new and advertised drug.
Fortunately, drug manufacturers provide almost all the necessary information in their annotations: about side effects, consequences of overdose and contraindications, but most people do not read them - they start taking the drug, then accuse medicine of poisoning and destroying the population of Russia. Medicines, if necessary, must be prescribed by a doctor, and after a thorough comprehensive examination, only then can they be taken, strictly observing the dosage and duration of treatment, and if the slightest side effects occur, the patient must report them to the doctor immediately.
Medicines with side effects
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The most popular and “favorite” medications include sedatives, various antidepressants and even psychoactive substances - people somehow manage to buy them without a prescription, “get them” through friends and take them, justifying their actions by the fact that modern life is “solid stress” "
The situation in the world is created by people, and time, on which it is customary to place all the blame, has nothing to do with it - there have always been difficult times, but our ancestors did not complain, and there were never as many nervous diseases as there are today, and there is little talk about depression at all who heard. But people have been using folk sedatives for hundreds of years, without thinking about whether it was right or wrong - then they were closer to nature, and felt its power - so there was no depression.
Physiotherapy
It is impossible to strengthen the nerves and psyche with the help of folk remedies alone. An integrated approach is required, which includes proper nutrition, moderate exercise and therapeutic exercises. Very often, stress provokes pain in the back, collar area and other parts of the body. To eliminate them, a set of special exercises has been developed to effectively relax the muscles.
Start exercises for the upper shoulder girdle by slowly turning your head from side to side, avoiding pain. Then proceed to perform circular movements with your head. All movements must be performed slowly.
Move on to the lumbar region. Bend forward with your hands clasped behind your back. The bend should not cause pain; feel which muscles are in the clamp. If necessary, repeat the exercise several times until you achieve relaxation in the shoulder girdle. Then kneel down. Bend forward with a straight back, stretch your arms as far as possible. This will help relax the lumbar region.
Throughout the entire workout, try to maintain even breathing and not think about anything, focusing on the sensations. Sit on the floor, close your eyes, relax your whole body, breathe evenly, in a comfortable rhythm. Try to relax all parts of the body one by one, starting with the face and cervical region. Mentally move from one department to another.
Herbal infusions
Many herbs used in recipes for folk sedatives are contraindicated for certain diseases (of which there used to be fewer), and therefore it is still necessary to consult a doctor before using them. Otherwise, sedative herbs are much safer, more effective and gentler than chemical drugs, although they do not act as quickly and do not have such a pronounced effect on the nervous system - by the way, this is why many people prefer pills.
Angelica officinalis has good sedative properties. Its tincture with white wine helps to relieve tension. Angelica root is crushed, 30 g of raw material is poured with white wine (500 ml), and left for 24 hours, shaking from time to time. The infusion is filtered and taken ¼ cup 2 times a day. This remedy helps not only with nervous disorders, but also in the treatment of hypertension, rheumatism and other diseases.
Infusion of fireweed (fireweed tea) is useful for many diseases, as well as for their prevention. It is used for headaches, insomnia, and as a sedative. Dry fireweed herb (2 tbsp) is poured with boiling water (500 ml) in a thermos and left for 3-4 hours. You can simply brew fireweed in a saucepan, wrap it warmly and leave overnight, then strain and drink 2 tbsp. 4 times a day.
Vitamins
Vitamins will help get rid of stress and depression. Each vitamin is responsible for a specific function and helps to effectively strengthen the nervous system. The main building components of nerve cells are B vitamins. It is recommended to eat foods high in these substances. You can find complex vitamin supplements in pharmacies. We will consider B vitamins and their role in the functioning of the central nervous system below:
- Thiamine or B1 is responsible for normalizing sleep and increasing energy tone. Found in foods such as garlic, nuts, legumes, and milk.
- B6 is responsible for building nerve cells. With its deficiency, allergic reactions often develop, seizures may occur, and developmental delays in children. Found in large quantities in dairy products, soy, cabbage.
- Cobalamin or B12 helps improve psychomotor reactions. Found in seafood and chicken meat.
- Ascorbic acid is familiar to everyone since childhood. Vitamin C improves immunity; it is found in large quantities in fresh vegetables, citrus fruits, kiwi, and strawberries.
- A lack of vitamin D can trigger the development of rickets in children. Its deficiency is observed in many people who have irregular working hours. Its production in the body occurs during exposure to the sun.
Proper nutrition is one of the important components of strengthening the nervous system. Many people today practice falconation. It's tasty and healthy. The juice must be prepared immediately before use.
Healthy diet
A proper diet allows you not only to cure stress, but also to improve digestion and lose excess weight without serious effort. It is enough to select a list of products that increase energy tone. Often a busy work schedule and household chores leave a modern person without a proper breakfast or lunch. A quick snack puts our body into a state of stress. Nausea, stomach pain, and stool upset appear.
List of products necessary for the normal functioning of the body:
- fresh fruits and vegetables;
- buckwheat, oatmeal, peas, wheat, barley;
- meat contains protein, which is the main building element of cells and a biosynthesis stabilizer;
- dairy products;
- sea fish.
Products containing vitamins for the nervous system
Calming fees
What other herbs calm the nervous system? A plant such as valerian has been known in medicine for a very long time - both in folk and official medicine, and many recipes with valerian are also known. You can use it in its pure form, or you can mix it with other herbs. Valerian rhizomes, chamomile flowers, mint leaves, fennel and caraway seeds are taken equally, brew 1 tbsp. raw materials with a glass of boiling water, leave for 20 minutes, filter, and drink morning and evening, ½ glass each.
Another effective soothing mixture: lemon balm herb, valerian root, buckthorn bark, chamomile flowers - 2 parts each, hop cones and peppermint leaves - 1 part each; mix everything and pour in 1 tbsp. l. collected in a thermos with a glass of boiling water, leave for 2-3 hours, filter and drink ½ glass 4 times a day.
Tea for children's relaxation
In the modern world, a child is also subject to negative influences and suffers from sleep disorders. Nightmarish dreams are constant companions of the night's rest. Today, manufacturers offer a huge range of children's products that help stabilize their nervous system. These are single or multi-component preparations based on medicinal plants.
Calming tea for restless children before bed can be purchased in the form of convenient filter bags or dried raw materials for brewing. When purchasing a product, you should pay attention to its composition. The table shows which herbs can be used to expand the range of the “natural pharmacy” as children grow.
AgeName of plants and permitted products
| 0-4 months | Fennel tea |
| 4 months - 1 year | + chamomile tea |
| 1-2 years | + motherwort, lemon balm, sage |
| 3-5 years | + valerian and thyme |
| 6-7 years | + linden blossom and honey |
We advise you to read: Black tea with bergamot: brewing, benefits and harm
You can make herbal infusions yourself, but it is better to purchase them ready-made.
Calming charges for children
Mothers often ask what decoctions can be used to treat restless babies. It is recommended to consult with a specialist in order to achieve effective results and not harm the child’s body.
Here are some of them:
- chamomile flowers and honey;
- mint, hop cones, valerian root;
- lemon balm with chamomile flowers;
- fennel with mint and chamomile.
Children's bodies are more sensitive to herbs; use them only on the recommendation of a pediatrician.
Mint and lemon balm
Peppermint, like many calming herbs, can be taken separately - it makes a delicious and aromatic tea that calms nerves and improves sleep. In a stainless steel container, brew 1 tbsp of boiling water (250 ml). dry mint, close, place in a water bath for 15 minutes, and heat, stirring occasionally. Then cool, strain, add boiled water to the original volume, and drink 3 times a day, ¼ - 1/3 glass, 15 minutes before meals.
Melissa officinalis is also an excellent sedative, especially if you infuse it with good white wine. Dry crushed lemon balm herb (2 tbsp) is poured with a liter of wine, the jar (or bottle) is tightly closed, and left for 2 weeks in a dark place, at room temperature. Strain the tincture and drink ¼ glass 3 times a day.
What to pay attention to
Despite the effective effects of calming herbs for nerves, before you start taking them, you should keep in mind that some constantly recurring symptoms may indicate the presence of serious diseases that require consultation with an experienced specialist and the prescription of a drug treatment regimen.
An example of such symptoms is persistent headaches, which are also an indicator of high blood pressure or a brain tumor. Also, mental changes in older people, such as irritability, moodiness, unreasonable outbursts of anger, etc., can signal degenerative processes in the brain, such as Alzheimer's disease.
In addition, no matter how harmless medicinal plants may seem, they are also medicines, many of which are potent, toxic and even poisonous. Many people, especially older people, have a number of chronic diseases. All these points, as well as the dosage, strength of influence, possible side effects, can only be taken into account by a doctor, preferably a herbalist, after undergoing an examination and making a diagnosis.
In particular, consultation with a specialist is necessary when using sedative herbs for the child’s nervous system, as well as during pregnancy and breastfeeding.
Folk recipes
St. John's wort calms the nervous system well. An infusion of St. John's wort herb - 2 parts, lemon balm and orange leaves, lavender flowers - 1 part each relieves irritability and nervousness. The herbs are mixed, brewed with a liter of boiling water in a thermos (3 tablespoons). raw materials, and leave for 3-4 hours, filter and drink a glass 4 times a day, like tea, for 3 weeks.
With St. John's wort you can prepare an alcohol sedative tincture: 10 tbsp. St. John's wort is poured into ½ liter of alcohol, left for 2 weeks in a dark place, filtered and poured into a dark glass bottle. Take once a day, 1 tsp, stirring in ½ glass of milk.
Tea made from oregano, calendula and tansy perfectly calms the nervous system. The herbs are mixed in equal parts, pour 3 tbsp. mixture of 500 ml of boiling water, infuse, cool, filter, and drink ½ cup 3 times a day.
Heather tea also helps to calm down and relax, normalizing the activity of the nervous system. By the way, heather grows not only in Scotland, where there are legends about it, but also in the European part of Russia, in Western and Eastern Siberia. 1 tbsp. Heather herbs are brewed with a glass of boiling water, left for 2-3 minutes (longer is optional), and drunk like regular tea, with honey or sugar.
An infusion of flower petals is used less often than herbal infusions, but this remedy is also considered effective. Petals of white flowers - roses and gladioli - ½ cup, phlox - 2 tbsp, pour a glass of water, add 1 tsp. soda, and put in a dark place for a week. Take 1 tbsp. 3 times a day, 30 minutes before meals.
Yarrow can be used not only to treat kidney and gallbladder diseases, bleeding and inflammation, but also to relax muscles and improve the functioning of the nervous system. Dry yarrow greens (1 tsp) should be brewed with boiling water (250 ml), leave for 20-30 minutes, and drink 1 tbsp. 3 times a day before meals.
When should you drink soothing tea?
Stressful situations affect the psycho-emotional state, often causing sleep disorders. It is not always possible to cope with this on your own. Often people go to the pharmacy and buy themselves sedatives or sleeping pills. In many cases, teas that calm the nervous system will help cope with the problem.
Herbal tea is a drink that consists of a complex of natural herbs with a pronounced sedative effect. They have a gentle effect on the body, are drunk like a regular drink, taking into account certain conditions, and do not at all resemble medicine.
You can drink this soothing tea throughout the day or before bed.
Indications for the use of herbal tea are:
- unfavorable emotional state;
- increased fatigue;
- nervous tension;
- increased nervous excitability;
- insomnia or restless sleep;
- minor disorders of the cardiovascular system (as part of complex treatment);
- busy lifestyle;
- increased anxiety.
Relaxing baths
Soothing infusions and herbal decoctions can be taken not only internally - they make wonderful relaxing baths. Baths with oregano are taken before bed every other day - a total of 10-12 procedures need to be done; They also help with menopause. 100 g of oregano should be brewed in 3 liters of hot water, leave for 2-3 hours, strain and pour into the prepared bath. Take 15-20 minutes.
Before going to bed, you can also take baths with rosemary, linden and wormwood - mix the herbs in equal parts and pour 1 kg of the mixture with cold water (4 l), put on fire, bring to a boil, boil for 5 minutes, leave for 15 minutes, filter, pour into bath with warm water and take for 20-25 minutes.
Folk remedies are effective and almost always safe, but if used inappropriately and immoderately, they can cause allergies and even severe poisoning, therefore, before using the recipes given here, you should definitely consult with your doctor.
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Tags: soothing herbs
Natural first aid kit
For several centuries, herbal medicine has been an effective method of restorative therapy. Research has proven that plants contain useful components necessary for strengthening and building nerve cells.
Plants such as St. John's wort, lemon balm, mint, motherwort, hawthorn, and valerian have a mild calming effect. The use of herbs should be dosed. In large quantities they can cause poisoning. You should take into account the characteristics of your body. For allergy sufferers who have a reaction to ragweed and wormwood, taking herbal teas and tinctures is contraindicated.
Patchouli oil can be added to your bath
