The little finger and ring finger on the left hand are numb: causes, treatment

08.08.2020 Alena Masheva Health

Every person at least once in his life has encountered the problem of numbness in his fingers. If this happened only once, then there is no need to worry too much, but if this happens regularly, then you should take a closer look at the situation. Short-term, occasional numbness of the fingers is dangerous to health, and long-term numbness indicates the onset of a serious illness. Why do my little and ring fingers go numb?

What are the symptoms of numbness?

If numbness recurs regularly, it is necessary to undergo diagnosis by different specialists - a cardiologist, a surgeon, a neurologist. You should consult a doctor if you experience:

• tingling in the tips;
• cold (in one point or in the entire palm, finger);
• decreased sensitivity (part of the finger cannot be felt or it is difficult to move the fingers);
• burning;
• weakening of muscle activity;

The whole hand does not necessarily go numb; symptoms occur only in one finger; this does not reduce the level of risk. If manifestations are rare, this is most likely due to an uncomfortable posture during rest. To prevent them from recurring, you need to monitor the position of the body and choose one that does not compress the arteries and vessels.

On a note! More often this manifests itself at night or in the morning, indicating complications that have already seriously developed and require increased attention.

Which doctor will help?

Due to the fact that there are a large number of reasons for the loss of sensitivity in the fingers, it is important to seek help from several specialists at once who could accurately determine the source of the lesion: a surgeon, a neurologist, a cardiologist. All of them must conduct a full study, as a result of which it will be possible to prescribe correct and effective treatment.

Most often, therapy comes down to doing therapeutic exercises, taking medications and using external ointments.

Physiotherapy

If the pathology does not have a dangerous “biography”, the best method of recovery is to perform simple gymnastic exercises. No special equipment is required.

In order to get rid of the “insensibility” of the hands, a set of exercises related to the restoration of full blood circulation is needed.

• Morning exercise. After waking up, raise your arms up and shake your hands vigorously for 1-3 minutes. Then rest and exercise to clench and unclench your fists (not quickly, 5-7 times);
• With your palms together, clench and unclench your fists. This technique accelerates blood flow in the hands;
• The hand is placed on a flat surface, the hand hangs freely. Keeping your hand still, move your hand up and down.

A little exercise will help improve the blood supply to your hands. If the proposed exercises do not solve the problem, you need to contact a neurologist or traumatologist.

How to treat numbness in your left hand

The prescription and course of treatment should be determined by the attending physician after conducting all the necessary tests and making an accurate diagnosis. Based on the possible causes of symptoms, one of the following treatment regimens may be prescribed:

• taking painkillers;
• replenishment of micronutrient deficiencies;
• physiotherapy, therapeutic exercises, massage;
• taking missing vitamins in capsules or injections;
• non-steroidal anti-inflammatory drugs;
• diet without salt, increased consumption of vegetables and fruits;
• improvement of trophism, nerve conduction of tissues with the help of creams and ointments;
• giving up alcohol, smoking, following the rules of a healthy lifestyle.

During therapy, it is necessary to get rid of possible physical stress on the spine and upper limbs. Without a doctor's prescription, you can use traditional methods to treat numbness in your fingers:

1. Rub your fingers with a mixture of red and black pepper and hot olive oil. Mix them and let cool. Carry out this procedure several times a day.
2. Apply a compress of porridge and boiled potatoes to the cervical spine or arms twice a day.
3. Make contrasting baths with cold and warm water for your fingers. 1 minute each.

It is better not to bring the condition to the point of needing treatment, but to manage with timely prevention. Lead a healthy lifestyle, spend more time in the fresh air, engage in active sports, but without significant stress on the spine (especially the cervical and lumbar spine). If you work a lot on the keyboard, knit or put stress on the upper spine, then give yourself more frequent rest, during which complete muscle relaxation should be carried out at least once every 1-2 hours.

Most common reasons

Numbness that lasts a short period of time is not dangerous. Particular attention should be paid to long-term symptoms, including headache, dizziness and sudden loss of consciousness.

Are your fingers going numb—the little finger and the ring finger? The reasons may be the following:

• hernia;
• Raynaud's disease;
• osteochondrosis of the lower cervical region;
• diabetes;
• bearing a child;
• injuries to the head, upper arm or cervical spine;
• climacteric condition;
• carpal tunnel syndrome;
• multiple sclerosis;
• atherosclerosis.

It is important to remember that the fingers contain many small nerve endings that very quickly react to any external influence. Systematic numbness of the fingers is a good reason to contact a treating specialist, since wasting time in the presence of dangerous diseases can lead to serious consequences.

The little finger and ring finger on the left hand are going numb: reasons

Impaired sensitivity of the upper extremities can be observed against the background of lesions of the spine, blood vessels, and nerves. Often the cause is osteochondrosis. Thus, this pathological condition is observed in many patients with C4-C5 disc herniation.

When various nerves are compressed, a person may experience numbness in certain fingers. Thus, pain and numbness of the thumb, middle and index fingers occur in patients with carpal tunnel syndrome (damage to the median nerve), little finger and ring finger - ulnar nerve, etc.

Long-term impairment of the sensitivity of the little finger can be observed when the nerve is pinched and inflamed, which can occur against the background of systematic stress on the limb (work conditions, sports) and certain diseases.

If a person experiences numbness in only the tip of the little finger, this may indicate the presence of pathologies in the wrist, elbow, shoulder joints, chronic cardiovascular diseases, autoimmune diseases, neuropathy, endocrine diseases, and tumors.

Atherosclerosis and thrombosis can contribute to the development of pathology. The cause of numbness in the hands may be a lack of vitamins in the body (especially A and group B).

Numbness can occur during sewing, knitting, playing musical instruments, prolonged work at the computer, or uncomfortable body position during sleep.

Carpal tunnel syndrome is an occupational disease and can occur in pianists, drummers, artists, sign language interpreters, and representatives of other professions who perform monotonous flexion-extension movements with their hands.

The most common are disorders of the musculoskeletal system. Localization occurs in the cervical and thoracic region - destruction of discs, muscle spasms, compression of nerve ends.

Diseases of the cardiovascular system, along with the spine, are one of the common sources. Numbness signals impaired blood supply, in which blood does not flow to the fingertips. Vasoconstriction, thromboembolism, plaques inside or compression of the arteries near the discs and vertebrae - there are too many factors to make a diagnosis on your own.

In addition to paresthesia (numbness), other disorders may be present, which, without consulting a doctor, are ignored or attributed to other factors. If you do not undergo a full diagnosis, self-medication can lead to serious consequences that will be difficult to cure.

Previous trauma, pregnancy, diabetes, Raynaud's disease, arthritis, sclerosis, intoxication, stressful conditions and even infection can also affect the motor functions of the fingers.

On a note! If symptoms appear frequently, in order not to miss the most dangerous condition, you should first visit a cardiologist and only then look for causes elsewhere if the diagnosis is not confirmed.

Numbness of two fingers on the left hand is a serious, but not the only sign of a stroke. When the situation is already critical, other changes also appear:

• confused speech (a person cannot formulate obvious things, even say his name, looks very similar to intoxication);
• visual functions deteriorate;
• dizzy;
• nausea appears;
• pain in the chest area;
• coordination of movements is lost;
• motor functions are affected not only in the fingers, but affect the entire arm, part of the face, legs, or the entire half of the body.

In this condition, a person requires urgent hospitalization; every minute is precious and can cost one’s life. You should not wait for severe manifestations; it is better to take first aid measures in case of mild changes that begin. The patient is placed so that the head and shoulders are slightly higher than the body; air flow and calm are necessary. If the clothes are tight, unbutton the collar and free the chest so that nothing interferes with breathing.

Until the ambulance arrives, you need to keep the person conscious; for this it is good to constantly talk to him, give him ammonia to sniff, and gently shake him to bring him to his senses. If possible, wipe your face and neck with a damp, cool cloth every 30 minutes.

It is very dangerous to give medications, in some cases it leads to irreversible consequences. Only piracetam and glycine are allowed. To prevent the formation of blood clots, pre-crushed aspirin is given. If you have high blood pressure, warm your legs and give nitroglycerin to relax the muscles.

On a note! Even if a person has a chronic diagnosis and medications prescribed by a doctor, at the time of an exacerbation one should not give what he usually drinks; in the event of an impending stroke, this can be harmful.

When the whole arm goes numb, the causes need to be looked for in one of the parts of the spine. Numbness of the fingers on the left hand, burning, tingling indicate the development of cervical osteochondrosis, which worsens with the destruction of intervertebral discs. In such cases, nerve endings and blood vessels suffer, which are compressed by sharp edges or end up between the vertebrae. If the problem is in the neck, additional headaches or in the neck, dizziness, and tinnitus appear.

An uncomfortable posture during sleep, a high pillow, muscle strain, throwing back or tilting the head too far down while working or resting also lead to spasms, due to which the nerve endings do not receive sufficient nutrition. The easiest way to deal with this is to replace the pillow, monitor your postures and avoid staying in an uncomfortable position for a long time.

The fingers of the left hand also become numb in those who often work at the computer, making many monotonous movements with the hand. If the workplace is inconveniently located, the computer mouse is too stiff, or you have to make too many clicks, “tunnel syndrome” develops, which can also cause numbness in the fingers and decreased sensitivity in the pads.

Usually this goes away quickly when the hand is relaxed, but with frequent repetitions, the consequences become more complicated. Fingers may suffer differently, depending on the load; three fingers on the left hand often go numb - either the thumb, index and middle, or only the index, or the index, ring, little finger.

On a note! If you often have to strain your hand while working, periodic warm-up with rotational movements, squeezing, unclenching your fingers, and rubbing helps.

A pinched nerve also leads to paresthesia of the limbs, but in such cases there is a sharp pain that is sometimes difficult to endure. This happens with the ulnar nerve, median, radial. If there is pinching in the cervical region, the shoulder loses sensitivity, and turning or tilting the head is impossible due to pain. In such cases, pain relief, massage and manual therapy help.

Vascular diseases

Paresthesia, redness or paleness of the fingertips on the left hand is a serious reason to check the risk of a stroke. When the blood supply is disrupted, the smallest peripheral vessels are affected first so that the more important large vessels and arteries continue to function.

Raynaud's disease is also a serious danger, which manifests itself as numbness even when washing dishes in cold water or using household chemicals. This feature of the vascular system is more common in overweight women. If left unattended, this can develop into serious complications over time. At the initial stage, this is treated with medication or minimally invasive methods.

On a note! If you ignore the initial symptoms for a long time, atherosclerosis, thromboembolism, cerebral hypoxia, and stroke develop over time.

Symptoms that appear in different places each time are stress, uncomfortable postures at work and at night, a high pillow, temporary blood flow due to squeezing by a bag belt, raising arms above chest level, hypothermia. When numbness in the finger of the left hand, the cause of which has not been identified, recurs periodically in the same place, this already indicates changes that require attention.

Little finger

Acute coronary syndrome, heart failure, cardiac dysfunction - this is not a complete list of problems that signal their appearance by numbness in the little finger and sometimes the ring finger. If at this time your blood pressure still rises, this is a reason to urgently consult a cardiologist. Against the background of other symptoms - speech disorders, coordination of movements, it is urgently necessary to call an ambulance.

Less dangerous, but also unpleasant reasons are prolonged tension in the hand, leading to pinched nerve endings in the cervical region (found among graphic designers, gamers) or the pathological process of an incipient intervertebral hernia in the lumbar region.

Ring finger

When only the ring finger goes numb, this is a sign of problems in the elbow joint. If this is not due to injury, it is necessary to check for the possibility of pinched nerve endings throughout the entire area - from the shoulder to the hand. Sensitivity deterioration also occurs when nerve endings are compressed.

If the nameless paresthesia spreads to the little finger, this is already the cardiovascular system with impending signs of stroke, heart attack, or the wrist nerve, where degenerative changes begin.

On a note! Symptoms that are not very disturbing are often ignored, missing an important point when the disease could be eliminated at the initial stage. You shouldn’t endure and wait for things to get worse; it’s better to see a doctor right away!

Middle finger

In case of numbness in the middle finger of the left hand, first of all you need to check the cervical spine and the 7th vertebra, which is responsible for the forearm and nerve endings in this finger. In addition to loss of sensitivity, there is often a burning sensation. The consequences of injuries, the development of intervertebral hernias, changes in joints, pinched nerve processes, all this manifests itself in the middle finger.

Additional reasons

Are your fingers going numb—the little finger and the ring finger? The reasons may be the following:

Which doctor should I contact?

Due to the fact that there are many causes of numbness in the fingers, you should visit several specialists who could determine the original source of the disease: a vertebrologist, a surgeon, a neurologist, a cardiologist. All of them must conduct a complete examination of the patient (questioning, x-ray, MRI, etc.), based on which they will prescribe the most effective therapy.

For those who are not registered with a cardiologist, you can start visiting doctors at the therapist’s office, who will refer you to other specialists. If a diagnosis cannot be made immediately, it is necessary to visit a cardiologist, vertebrologist, surgeon, or neurologist. Examinations alone will not be enough; blood tests, urine tests, X-rays, possibly MRI and other tests will be needed.

But for people with high blood pressure, impaired blood supply (extremities are often cold), or additional symptoms from the list about the risk of developing a stroke, it is better to immediately go to a cardiologist, and only then visit other specialists if the diagnosis is not confirmed.

When diagnosing, the following studies will be needed:

1. To detect the presence of infection or disorders in the endocrine system, it is enough to donate blood and urine for analysis.
2. In case of suspected osteochondrosis, compression, innervation of nerve endings or blood vessels, an x-ray of the cervical spine is needed in different projections.
3. To check the vessels and exclude atherosclerosis, the vertebral artery is checked for the patency of the vessels supplying the brain using Doppler sonography.
4. CT and MRI evaluate the condition of blood vessels and nerve processes in the cervical spine.
5. To assess possible dysfunctions of parts of the brain, electroencephalography and echoencephalography are used.
6. A cardiogram and ultrasound of the heart are necessary to identify problems in the cardiovascular system and predisposition to a heart attack.
7. To identify missing vitamins, blood tests or magnetic resonance imaging studies are performed.

On a note! All this will allow us to identify the cause in order to more accurately prescribe treatment and not miss the development of a serious disease. If you delay treatment and rely on folk recipes, the consequences can be very sad.

If the little finger of the left hand, part of the hand, or the entire hand goes numb, this may indicate hidden diseases of the internal organs. In this regard, you should not put off visiting a doctor. First of all, it is recommended to consult a cardiologist for examination for the presence of coronary heart disease and prevention of stroke or heart attack. Also be sure to visit a neurologist. The doctor will determine whether the numbness in the fingers and hands is a result of problems with the spine.

Diagnostic procedures

The main goal of diagnostic measures is to establish the cause of numbness, as well as the possibility of pathological changes in the body. First, the patient must donate blood for laboratory testing, which will help identify the presence of toxins. This analysis is especially important for those who work in enterprises with increased harm to the body.

From hardware research the following is used:

Each of these methods helps to obtain additional information about the patient’s condition, which makes it possible to make an accurate diagnosis, as well as create an effective treatment.

Using a special x-ray, you can take a series of pictures that will help determine exactly where the damage to the nerve roots and blood vessels is widespread. Doppler ultrasound of the arteries is important for assessing the general condition of the vessels. It uses ultrasound radiation, which does not cause any discomfort to the patient.

Using MRI and CT, the spinal column and brain are carefully examined. Echoencephalography, which uses ultrasound, helps to accurately determine the size of the pathological process that occurs in parts of the brain. Sensors installed next to the skull produce ultrasonic waves of a certain frequency and perceive echoes. Currently, such research is used only in hospitals that do not have computer or magnetic resonance imaging.

Electroencephalography helps to identify even minimal changes in brain function. Electrodes attached to the head are connected to a device that detects all changes in the electrical activity of the waves and gives readings on the monitor in the form of a broken line.

The results of diagnostic procedures and an accurate study of all the patient’s symptoms of illness help the doctor to correctly determine the cause of numbness in the fingers and prescribe the appropriate treatment.

Hand exercises

To reduce the severity of symptoms of numbness in the upper extremities and prevent the frequency of manifestations of the uncomfortable condition, it is recommended to improve blood circulation in the hands with therapeutic exercises.

The set of developed exercises can be common for all areas of the arm that are susceptible to numbness, or changed separately for each of them.

Numbness due to carpal tunnel syndrome is common. It accounts for more than 60% of all cases. It is characterized by loss of mobility in the fingers and hands up to the wrist. Less often - up to the elbow or shoulder. Gymnastic exercises for illness give the greatest therapeutic results.

Damage to the spine, the formation of intervertebral hernias, and displacement of joints cause numbness in the hand in 30% of cases. All other diseases lead to a loss of hand sensitivity of 10%.

Gymnastics are carried out to reduce symptoms. The symptom can be completely eliminated only after treatment of the underlying disease.

Exercises for hands and fingers:

1. The palms folded together are placed in a vertical position in front of the chest. Rubbing movements are carried out with the palms for 2 minutes.
2. The fingertips of both hands touch each other, and they make short pressing movements for several minutes.
3. Fingers or other problem areas of the upper extremities are massaged. Rubbing massaging movements are carried out in a clockwise direction. Attention, when concentrating the loss of sensitivity in the area of ​​the hand, is given to the tips of the index fingers. The massage is carried out alternately, first for one, then for the other hand.
4. Vigorously clench and unclench your hands for a few seconds. Alternates with light finger massaging.
5. Squeezing a tennis ball with your palms.

Exercises for the shoulder and forearm area, elbow area:

1. Massage with short pressure on a point on the forearm. Performed 20 times for each shoulder. The point is found by measuring a distance of 3 fingers from the bend line of the elbow towards the hand.
2. Raising and lowering the arm with a delay of several seconds in each position. Performed alternately 10-15 times for each limb.
3. Adopting a lying position. Raising your hands, clenching your palms into fists and unclenching them several times. Lowering your arms, stretching them along your body, relaxing your muscles. The exercise is repeated 8-10 times.

Exercises are carried out when a symptom of numbness appears. For prevention, they are performed systematically, depending on the frequency of hand numbness - 3 or 4 times a week. In case of frequent loss of hand control - daily.

Possible diseases

Problems with finger sensitivity may occur if the patient has certain diseases. The most common include:

1. Lack of B vitamins in the body (hypovitaminosis) or their complete absence (avitaminosis). Vitamins B1 and B2 are important for normal metabolism in the structures of the peripheral nervous system. If they are deficient or absent, a person may suddenly experience numbness in the finger.
2. Long-term damage to the human body by toxins, wastes and other toxic substances that provoke peripheral neuropathy with paresthesia. Numbness often occurs with regular consumption of excessive amounts of alcohol, which leads to intoxication of the body.
3. Receiving an injury to the hand or forearm with damage to the trunks of the median nerve and disruption of impulse transmission to these places.
4. Pathological compression of the median nerve in the carpal tunnel in the presence of carpal tunnel syndrome is a disease that leads to a narrowing of the carpal tunnel with an increase in the volume of its ligaments. This pathological condition appears during prolonged monotonous work, which is characterized by increased load on the wrist.
5. Pathologies of the cervical spine, which lead to problems with the conduction of impulses along the spinal roots that form the median nerve. At the same time, it is compressed and a pathological process starts in it. Numbness of the finger is often caused by osteochondrosis with displacement of the cervical vertebrae, protrusion, hernia, as well as displacement of the joints of the vertebral processes. In this case, the patient’s finger will be numb on the side on which there is a pathological process in the neck.
6. Problems with blood circulation in the median nerve and tissues of the arm. This leads to problems with fiber nutrition and deterioration of receptor activity. Atherosclerosis of the arteries and Raynaud's syndrome often lead to problems with blood circulation.
7. Vascular pathologies. Eating large amounts of fatty foods, smoking and a sedentary lifestyle lead to an increase in the amount of cholesterol in the blood. Plaques appear on the walls of blood vessels, which prevent blood from circulating normally.

In some cases, the patient experiences a combination of several factors at once, in which the numbness of the finger becomes even stronger. In addition, sensation may be lost in other parts of the body.

Pinched nerve

The ulnar nerve fibers run along the inner forearm and then pass through a tunnel, which is otherwise called Guyon's canal. It is through the little finger that the nerve enters the hand. When a nerve is pinched in the elbow area or when carpal tunnel syndrome occurs, the sensitivity of the little finger is greatly deteriorated. Increased stress on the nerve in Guyon's tunnel can be caused by diseases of the blood vessels, tumor processes, arthritis and cystitis. All this leads to the fact that the fingers on the hand go numb: the little finger and the ring finger.

Thumb and index finger

Numbness of the index finger occurs due to diseases of the endocrine system. The sensitivity of the limb and the flexion-extension activity of the hand are impaired.

Sensations of numbness in the muscles in the shoulder and forearm are most often caused by injuries, prolonged physical activity, and inflammation of the joints. The cause may be diabetes mellitus, which leads to metabolic disorders.

The thumb and index fingers go numb due to degenerative dysfunction of the sixth vertebra, muscles, and spinal discs. The pathology is accompanied by weakness of the muscles of the left arm. With prolonged physical activity on the spine, you need to take breaks more often during work.

Treatment is carried out as for vitamin deficiency. The negative impact of vitamin deficiency on the body is reduced. The functioning of the nervous system is normalized.

Vitamin complexes stimulate muscle activity. The specialist prescribes groups of vitamins that are beneficial to the patient’s body for oral administration. The course of treatment is injections.

Treatment

The range of treatment procedures depends on the diagnosis; there is no generally accepted recipe that will suit everyone, because the reasons can vary greatly. A review of nutrition and lifestyle is recommended for everyone, even without waiting for the doctors’ verdict, you need to reduce the consumption of salt, sugar, alcohol, drink more water, eat vegetables, fruits, and add vitamins.

The following are often prescribed as therapy:

1. Analgesics, antispasmodics (for pinching, innervation - No-shpa, Mydocalm).
2. Anti-inflammatory drugs (Ketoprofen, Nimesulide, Ambene).
3. Physiotherapy (manual massage, gymnastics, acupuncture, magnetic therapy, ultrasound and laser on affected areas).
4. Hirudotherapy.
5. Vitamins and microelements (after analysis for the content of missing ones).
6. Diet.
7. Contrast baths.
8. Ointments, tablets, creams for warming, improving trophism and blood circulation (Detralex, Tanakan, Cavinton).
9. Chondroprotectors (Teraflex, Rumalon, Chondroxide, Artron flex).
10. Reducing stress on the hand, upper spine (or other area that needs rest).

Among the traditional methods, you can use recipes for rubbing your fingers, compresses, and baths:

1. Mix red and black ground pepper with hot olive oil, and after cooling, rub your fingers several times a day.
2. A compress of porridge and boiled potatoes is applied to the cervical spine or hands twice a day.
3. Contrasting baths of cold and warm water - alternately dip your fingers into each container for 1 minute, alternating heat and cold. It is better not to do such procedures without consulting a doctor for those who have increased sensitivity to cold, and their fingertips begin to turn white or red when cold.

On a note! If the reason that the left hand and fingers are numb is a vascular pathology, a long-term complex treatment awaits, which must be adhered to throughout one’s life, and not done occasionally according to one’s mood.

What measures to take if your hands are numb

Before starting treatment, it is necessary to recognize the reasons why the left hand is numb. To do this, first of all, you should contact a doctor who will prescribe an examination to clarify the diagnosis. Treatment, in turn, will depend on the diagnosis. For example, in cases where numbness is caused by displacement of the vertebrae, the formation of osteophytes, or compression of the nerve of a tense muscle, physiotherapy, massage, manual therapy, acupuncture, application of bandages or splints to the spine, and medications that normalize metabolic processes in osteochondral tissue are prescribed.

It is worth emphasizing that these methods of therapy should be carried out only on the recommendation of the attending physician.

To get rid of this condition, you can perform a number of exercises:

1. Every morning after sleep, stretch your arms up, while clench and unclench your fingers.
2. Then lower your arms along your body, continuing to clench and unclench your fingers.
3. After this, stand on your toes and raise your arms up. Hold this body position for 1 minute.
4. After the time has passed, lower yourself onto your feet and bring your outstretched arms back into the lock. It is enough to stand in this position for 1 minute.

If the cause of numbness is radiculitis or neuralgia, then you can apply finely ground fresh horseradish roots to the affected area of ​​the body; it is also recommended to take medicinal baths from the bark of young aspen. Include ginger powder in your diet - it helps strengthen blood vessels and improves blood circulation.

Prevention of numbness in the limbs involves maintaining your own health.

1. It is enough to systematically perform simple gymnastic exercises.
2. It is necessary to avoid prolonged work without a break in one position. It is recommended to take short breaks during which you can warm up your limbs and whole body.
3. It will also be useful to periodically attend manual therapy courses.

But it should be noted that if numbness of the limbs and fingers becomes chronic or is accompanied by pain, then in such cases it is necessary to consult a doctor as soon as possible.

If numbness in the hands occurs suddenly, you should immediately seek qualified medical help. But if these sensations are short-term and do not cause severe discomfort, then they can be overcome by performing special physical exercises.

Morning work-out

The best prevention is morning exercises, which you can do immediately after waking up, without getting out of bed. It is necessary to perform circular movements with your hands, first in one direction and then in the other.

Traditional treatment

In addition to this preventive exercise, there are a number of traditional methods for treating numbness in the hands. Here is a list of the most effective:

1. 
   Tincture.

   Pour 100-150 grams of chopped garlic into a half-liter jar and fill it with clean water. Then put it in a dark, unlit place for 14 days. In this case, the jar must be shaken daily. You need to use the tincture five drops per teaspoon of boiled water, 3 times a day. The course of treatment is 30-60 days.

2. Grinding, to prepare the tincture for this procedure we need two or three pickled cucumbers, two chili peppers and 0.5 liters of vodka. Finely chop the cucumbers and peppers and fill them with vodka, put them in a place protected from light for 7 days.
3. Warming lotion, we need ammonia (50 grams), camphor oil (5 drops) and clean water (1 liter). Mix water and ammonia, add camphor oil, pour a spoonful of salt into the prepared solution. Before grinding it is necessary to strain.
4. Contrast baths are effective for prolonged pain and numbness of the body. We will need two baths, one with cold and one with hot water. Then, one by one, you need to lower your hands first into the hot one, then into the cold one. You need to keep your hands in each bath for at least two minutes. While taking a hot bath, you need to stretch your fingers.

Local therapy

Among the effective methods for treating numbness of the hands is local therapy, which helps restore tissue trophism. There are three ways:

1. Physiotherapy that activates peripheral circulation and improves nutrition in the numb area. We are talking about procedures that have a biostimulating effect, such as electrophoresis, laser therapy and other procedures.
2. Manual procedures can improve blood flow to the site of numbness. Since during their implementation, both joint and muscle blocks are released.
3. Carrying out physical therapy, as a result of which joints and muscles are strengthened.

Everyone should monitor their health independently. After all, our body is designed in such a way that it sends us signals in the form of various symptoms, and if we take care of ourselves, we must react and take timely measures to help the body cope with certain ailments in the first, early stages.