10 important rules to prevent stroke and heart attack

Risk factors

Nonmodifiable risk factors for stroke include older age, male gender, prematurity and malnutrition (low birth weight), and genetic predisposition. It is impossible to influence these reasons, but taking them into account helps to identify a group of people who are indicated for a complete examination of the cerebral vessels. It is carried out at least once every three years, even in the absence of neurological symptoms.

Modifiable causes of cerebral blood flow disorders include:

• arterial hypertension;
• nicotine and alcohol addiction;
• excess cholesterol in the blood;
• diabetes;
• angina pectoris, atrial fibrillation, narrowing of the carotid arteries;
• violation of the structure of hemoglobin (sickle cell deformation of erythrocytes);
• using hormone replacement therapy during menopause or taking birth control medications;
• systematic neglect of nutritional rules;
• low level of physical activity;
• obesity.

Angina pectoris is one of the causes of stroke.
Every patient who has any of these factors is at increased risk, but if there are two or more, then the danger increases exponentially.

We recommend reading the article about the dangers of atrial fibrillation. From it you will learn about the causes of pathology and its consequences, the prescription of anticoagulants and other methods of prevention. And here is more information about atherosclerosis of the heart vessels.

Excess weight is one of the important factors

A little more statistics will help you understand how to avoid heart attack and stroke by following simple dietary restrictions. It is known that obesity is a risk factor for the development of diabetes mellitus, atherosclerosis, coronary heart disease, and atherosclerosis. All these diseases can ultimately lead to a heart attack or stroke, and also significantly worsen their course. Studies have shown that an increase in body mass index of just 5 units increases the risk of ischemic stroke by 21%. So proper nutrition will not only help you gain a beautiful figure, but also improve your health.

Primary prevention of stroke in women and men

To prevent cerebral ischemia or hemorrhage, correction of modifiable causes is required. At the same time, lifestyle changes can completely eliminate the main damaging factors and significantly reduce the risk of stroke.

Partial success can be achieved by compensating for the main manifestations of diseases (diabetes, hypertension, cardiac pathology).

Lifestyle

Smoking leads to persistent spasm of the arteries and progression of sclerotic changes. Such disorders are irreversible over time, so all patients with this or another risk factor are recommended to quit smoking to preserve life and work ability. It has been proven that 2 years after a person quits smoking, his blood vessels are restored, and the chances of developing a stroke are equal to non-smokers.

To treat nicotine addiction, coding, psychotherapy sessions and the following drugs are used:

• nicotine patches, chewing gum or lozenges, inhalers - Nicorette, Nicoderm, Nicotrol;
• nicotine receptor blockers - Champix, Tabex;
• antidepressants - Aventil, Wellbutrin.

Diseases such as excess cholesterol in the blood, impaired carbohydrate metabolism, and obesity are associated with poor nutrition. They can also be corrected with medications, but without following a diet, the effectiveness of medications is extremely low.

A diet that reduces the likelihood of stroke is based on the following principles:

• reduction of table salt, animal saturated fats, simple carbohydrates (sugar and flour);
• high content of fresh vegetables, berries and fruits, dairy products and low-fat fish.

Low activity during the day leads to slow blood flow and lowers the level of metabolic processes. Preventive physical activity is considered to be 30 minutes a day, five days a week, or an hour and a half for 7 days with increased intensity of exercise.

To improve training tolerance, the following may be recommended:

• Riboxin;
• vitamin complexes (Vitrum Energy, Supradin);
• L-carnitine;
• Glutamic acid;
• plant adaptogens – ginseng, leuzea, eleutherococcus.

Drinking alcohol becomes especially dangerous if you regularly exceed the permissible dose and use surrogate drinks. The risk increases in the presence of concomitant pathologies of the liver and kidneys, which inhibit its inactivation and elimination. The maximum dose for men is considered to be 30 g in terms of ethyl, no more than 4 times a week. For women it should be halved. Medicines that reduce craving for alcohol:

• cause disgust - Esperal, Teturam, Colme, Lidevin;
• reduce the desire to drink - Proproten, Vivitrol;
• relieve hangover - Medichronal, Citrarginine, Zorex, Glycine.

Drug support for chronic diseases

Hypertension occupies a dominant position among risk factors. A dangerous level of pressure starts at 140/90 mmHg. Art., with kidney disease and diabetes mellitus it is 10 units lower.

To reduce indicators, lifestyle correction and the following groups of drugs are required:

• diuretics – Arifon, Trifas;
• alpha blockers – Doxazosin, Ebrantil;
• beta blockers – Concor, Nebilet;
• calcium channel blockers – Corinfar, Lerkamen;
• angiotensin converting enzyme inhibitors – Enap, Prestarium;
• angiotensin blockers – Lorista, Micardis;
• central action - Methyldopa, Estulik, Physiotens.

To compensate for diabetes mellitus, therapy with insulin or tablets (depending on the type) is prescribed. Stroke prevention is carried out with the help of antihypertensive drugs (Lisinopril, Rami Sandoz), statins (Liprimar, Rozart) or fibrates (Traykor), Aspirin.

Excess cholesterol in the blood (dyslipidemia) is treated with dietary nutrition and the prescription of medications of the following groups:

• statins – Vazilip, Roxera;
• fibrates – Lipofen;
• combined - Ineji, Kaduet.

If the main drugs fail to achieve the desired cholesterol level, then bile acid sequestrants (cholestipol), nicotinic acid, and ezetimibe can be prescribed.

Primary prevention for heart disease is carried out with the following drugs:

• for heart defects, angina pectoris and heart attack - Warfarin;
• atrial fibrillation - Aspirin, Clopidogrel and Warfarin;
• carotid artery stenosis - surgical treatment and subsequent administration of Aspirin.

Sickle cell anemia is treated with blood transfusions, red blood cells, and hydroxyurea. For replacement therapy during menopause in patients at risk, progestins and estrogens are not used; Premarin is especially harmful.

The use of tablet contraceptives increases the risk of stroke due to additional factors (smoking, excess weight). Therefore, they are prescribed together with anticoagulants or another method of protection is chosen.

Weight loss for obesity involves a hypocaloric diet and dosed physical activity; drug therapy can be used only if other measures are ineffective (Xenical, Meridia).

Watch the video about stroke prevention methods:

Causes and Effects

The saying that a disease is easier to prevent than to cure has not lost its relevance to this day.
Recently, myocardial infarction occurs not only in mature people, but also in young men and women over 30 years of age. We often hear about tragedies when not-so-old men, 40-50 years old, pass away from life. Why does this happen so early? By the age of 40, many people already begin to develop atherosclerosis of the coronary arteries, which leads to a heart attack.

Considering that middle-aged men (and more often than women) subject their bodies to stress, drink alcohol and smoke, it is not surprising that their hearts can’t stand it and a tragedy occurs.

Secondary prevention of stroke

The likelihood of a recurrent stroke decreases if all modifiable risk factors are eliminated or their symptoms are compensated as much as possible. Regular monitoring of patients' condition and preventive drug courses also help prevent relapse.

General examination methods

After a stroke, patients are under the supervision of a neurologist, and for concomitant diseases, consultations with an endocrinologist, cardiologist, or vascular surgeon are indicated. Mandatory examinations include:

• general blood test, lipid profile, coagulogram;
• blood sugar, if it increases, glucose tolerance test, glycated hemoglobin;
• Ultrasound of the vessels of the neck and head in duplex scanning mode;
• ECG, including with functional tests;
• MRI or CT scan of the brain;
• cerebral angiography for suspected (dynamic observation) of dissection of the walls of the carotid arteries, aneurysm, malformation, fibromuscular dysplasia, arteritis or Moyamoya disease.

For an in-depth study of cardiac risk factors, the study can be supplemented with:

• Ultrasound and chest x-ray;
• ECG monitoring according to Holter;
• blood test for antiphospholipid antibodies.

Additional after hemorrhagic and ischemic stroke

The main attention after acute cerebral ischemia is aimed at identifying atherosclerotic changes in the vascular bed, therefore studies of the coronary vessels, renal arteries, lower extremities, as well as dynamic monitoring of the indicators of the coagulation system and lipid spectrum are indicated. For this purpose, the methods of echography, rheovasography, capillaroscopy, and angiography are used. The use of functional diagnostic tests is shown.

After a cerebral hemorrhage (hemorrhagic stroke), the main direction for diagnosis is monitoring blood pressure levels, ECG, examination of the fundus vessels, repeated tomography is indicated to monitor the state of cerebral hemodynamics.

Primary support medications

To restore basic brain functions and prevent the spread of the damaged area, complex therapy is used. Main groups of drugs:

• neurotrophic (indicated for speech disorders, cognitive dysfunction, low level of mental activity) - Cerebrolysin, Actovegin, Mexicor, Cytoflavin, Semax;
• to improve cerebral blood flow - Cavinton, Agapurin, Bilobil;
• nootropic – Ceraxon, Piracetam, Phenotropil;
• for vascular dementia - Mema, Gliatilin, Neuromidin;
• to relieve attacks of dizziness - Betagis;
• for spastic muscle conditions - Baclofen, Sirdalud;
• antidepressants – Prozac, Anafranil, Tsipramil.

Drugs and tablets to prevent recurrent stroke

The program of measures for secondary prevention of relapse of acute disorders of cerebral hemodynamics includes the following areas:

• stabilization of blood pressure (130 - 140/80 - 90 mm Hg) - ACE inhibitors (Captopril, Hartil) and diuretics (Hypothiazide, Tifas);
• antithrombotic therapy - Warfarin, Ipaton, Plavix, Aspirin;
• with low coagulation activity (prevention of hemorrhage) - Dicynon, Trenaxa;
• lowering blood cholesterol - diet, statins (Roxera, Zocor).

If necessary, drug therapy is supplemented with surgical therapy; carotid endarterectomy is indicated for obstruction of the carotid arteries.

To prevent cerebral blood flow disorders, it is necessary to identify risk factors as early as possible and minimize their manifestations. To do this, patients who are at risk of vascular crises must be fully examined, they are recommended to adjust their lifestyle, diet, increase physical activity, give up bad habits and undergo courses of drug treatment.

What to do to avoid a stroke

To prevent a stroke, you must:

• change your lifestyle (quit smoking, alcohol, get enough sleep, avoid stress);
• proper nutrition (reduce animal fats, salt, sugar);
• control blood pressure, cholesterol and glucose levels in the blood.

These activities relate to primary prevention. After a stroke you need medications:

Stroke Prevention

Stroke prevention is primary – to prevent its development. It is aimed at the main risk factors (smoking, excess fat in the diet, hypertension, diabetes, obesity). Secondary prevention helps to avoid a recurrent stroke: the use of medications to normalize blood pressure, blood circulation in the brain, and thin the blood.

Primary prevention of cerebral stroke in women and men

Primary prevention of cerebral stroke for women and men includes:

• quitting smoking, which narrows the arteries and impairs blood flow to the brain tissue; for this purpose, coding and medications are used (Nicorette, Champix);
• proper nutrition - reducing the consumption of fatty meat, table salt and sugar, increasing the intake of fresh vegetables, berries, fruits, fermented milk drinks, whole grain cereals and bread, fish;
• daily physical activity for at least 30 minutes - walking, swimming, gymnastics;

• giving up alcohol or switching to the permissible dose of 15 g of ethanol for women and 30 g for men no more than 4 times a week (approximately 100-200 ml of dry red wine every other day);
• reducing excess body weight with a low-calorie diet and increasing physical activity; if effectiveness is low, Xenical, Meridia are added or surgical treatment is prescribed;
• normalization of blood pressure - reducing salt, strong tea and coffee for hypertension, taking tablets (Arifon, Prestarium, Nebilet, Lorista), it is necessary to maintain values ​​no higher than 140/90 mm Hg. Art., avoid a sharp decrease.

With high levels of cholesterol and sugar, more stringent restrictions on their intake from food and the use of drugs to normalize blood levels are needed. Since the formation of blood clots occurs with increased blood viscosity and impaired heart function, long-term use of anticoagulants - Warfarin, Plavix, Cardiomagnyl - is recommended for patients after a heart attack with atrial fibrillation. They also help prevent ischemic stroke.

Secondary according to an individualized program

Secondary prevention is to prevent recurrent stroke, so it is individualized - a different program is needed for ischemic and hemorrhagic. It also takes into account all risk factors (smoking, alcohol, obesity, hypertension, diabetes, heart disease), age, and concomitant pathologies.

After an acute circulatory disorder due to blockage of an artery (cerebral ischemia), it is necessary:

• take blood thinners: for atrial fibrillation - Warfarin, extra-cardiac source of thrombus (atherosclerosis) - Cardiomagnyl, Curantil, Plavix;
• reduce cholesterol, prevent low-density lipoprotein levels from increasing to 3 mmol/l using diet and statins (Liprimar, Atorvastatin);
• maintain blood pressure at 130-140/85-90 mm Hg. Art., monitor indicators daily;
• Regularly (at least once every 3 months) undergo examination by a neurologist, and, if necessary, an ophthalmologist, cardiologist and endocrinologist, ECG, vascular ultrasound, general blood tests, coagulogram, lipid profile.

After a cerebral hemorrhage, secondary prevention includes:

• constant monitoring of blood pressure and taking medications that prevent its increase (Prenesa, Nimotop);
• diagnostics - repeated tomography to study residual effects, EEG, fundus examination;
• treatment of diseases that can cause increased blood pressure - diabetes, pathologies of the adrenal glands, kidneys, thyroid gland, atherosclerosis;
• complete cessation of smoking and alcohol.

Being scared can sometimes be good

Only at first, completely inexperienced glance, myocardial infarction and stroke can be called “sudden” diseases. Changes in the body that lead to this sad outcome accumulate over years, decades, and for a long time a person may not pay attention to the alarming symptoms that appear: a periodic rise in blood pressure, shortness of breath and a feeling of tightness in the chest during physical or nervous stress, etc.

It would seem that it’s time to understand the reason for these sensations and urgently change something in your usual way of life. But some people don’t want to seem “weak,” some live by the principle: “the less you know, the better you sleep,” and some simply “don’t have time.”

But sometimes, in order to encourage a person to take care of his health, he just needs to be scared. Here are just a few sad and alarming numbers.

Every 10th Russian of working age suffers from one or another cardiac disease.

Every year in Russia there are 300–400 thousand strokes. Russia ranks first in the world in terms of mortality from this disease.

Stroke claims 3.5 times more lives than myocardial infarction.

Eight times more men die from cardiovascular accidents in Russia than in the United States.

According to the All-Russian Scientific Society of Cardiologists, mortality from diseases of the cardiovascular system has increased 1.5 times over the past 15 years.

School of Stroke Prevention

During stroke prevention school classes, patients are taught how to create a proper diet, a set of therapeutic exercises, measure blood pressure at home, and keep a self-monitoring diary.

How to measure blood pressure yourself

Prevention of stroke with diet

To prevent stroke (acute cerebral blood flow disorder), a Mediterranean-type diet with the addition of nuts is indicated. It provides:

• minimizing the consumption of meat (up to 2 times a week), cream and butter (up to 10 g per day), salt up to 3-5 g, sugar (no more than 15 g);
• refusal of sausages, offal, lard, cooking fat, fats, alcohol, strong coffee, fried and spicy foods;
• The diet is based on fresh and boiled vegetables (500 g, except potatoes), fruits and berries (400 g), buckwheat, oatmeal, pearl barley, rye bread, bran bread, boiled and baked fish, seafood, low-fat cheese, cottage cheese , 30-50 g of nuts per day.

Features of physical activity in old age

In old age, it is especially difficult to choose the type of physical activity to prevent stroke. Lack of movement is considered one of the risk factors, and patients aged 55-70 usually have limited mobility due to heart and joint diseases. Therefore it is recommended:

• breathing exercises, exercises in sitting and lying positions when active movements are impossible;
• daily morning exercises and walking, walks in the fresh air if the condition is satisfactory;
• swimming, Nordic walking, exercise bike, light jogging, yoga if you feel well and are sufficiently trained.

Blood pressure measurement and self-monitoring after a stroke

In order to monitor your condition, you need to measure your blood pressure every day. This will help avoid both the first and recurrent strokes. Measurements are carried out according to the rules:

• an hour after eating, coffee or tea;
• 30-45 minutes after smoking;
• You must be completely at rest for at least 10-15 minutes, you cannot talk or move;
• the hand is on a hard surface - an armrest, a table, and the back is relaxed, resting on the back of a chair or bed.

Patients with vascular diseases, heart diseases, and diabetes need measurements twice a day . The data obtained is recorded in a self-monitoring diary; it should also contain information about exercise, medications taken, and nutrition. This will help the doctor choose the correct dosage of drugs.

Example of a self-monitoring diary

Prices for treatment after stroke and heart attack

Stroke medications are medications prescribed for hypertension. After taking them, the blood becomes less viscous, as a result of the resorption of clots, preventing the formation of new blood clots.

How to prevent another stroke

It is possible to prevent a recurrent stroke by taking medications: blood pressure lowering drugs, cholesterol-lowering drugs (statins), Aspirin, Glycine and other drugs prescribed by a doctor. It is important to take into account and exclude factors that can cause cerebrovascular accidents (sudden changes in pressure, an attack of arrhythmia, climate change, overheating, alcohol intake).

What can cause a stroke

It has been established that the most common causes of stroke are:

• hypertension, heart attack or impaired cerebral blood flow in blood relatives;
• age from 60 years;
• male gender, in women the risk increases after menopause;
• low physical activity;
• severe stress;
• drinking alcohol;
• smoking;
• diet with an abundance of fat and sweets, lack of plant foods;
• fluctuations in atmospheric pressure, air temperature, overheating - hot bath, sauna, especially with dehydration;
• high blood pressure, hypertensive crisis, a sharp decrease, especially in the elderly, lack of control over indicators for hypertension, taking medications only when there is a surge in pressure;
• chronic diseases of blood vessels, heart, lungs, kidneys;
• diabetes;
• obesity.

What medications should you take regularly after a stroke?

After a stroke, some drugs are recommended for constant use - Aspirin, Glycine, for blood pressure, to lower cholesterol.

Aspirin

Taking aspirin at a dose of 1 mg per 1 kg of body weight helps reduce the ability of platelets to form clots - thrombi. This reduces the risk of blocking blood vessels and stopping the flow of blood to the brain tissue. Recommended for long-term use. To reduce stomach irritation, it is necessary to use special forms - Aspirin Cardio, Thrombo Ass, Cardiomagnyl.

Watch the video about the use of Aspirin for stroke prevention:

Glycine for prevention

Glycine is recommended for course use - 1 tablet 3 times a day for 0.5-1 month, as well as for emergency prevention. In the latter case, you need to take 10 pieces at once if you experience weakness in the arm, leg, severe headache, speech impairment, or facial symmetry.

They are ground into powder and placed under the tongue or behind the cheek. If the condition is satisfactory, the patient can sequentially dissolve the tablets. This is repeated for 5 days, and then they switch to taking the usual maintenance dose.

For blood pressure, stroke and heart attack

In order to prevent acute circulatory disorders in the heart (heart attack), brain (stroke), it is necessary to control blood pressure levels with the help of drugs:

The dose and specific medication are selected only after the examination, since each group has contraindications. The use of blood pressure tablets should be constant. This is the only way to prevent stroke and heart attack. For elderly patients, a low dosage is required, because a decrease in pressure is tolerated even worse by them than an increase.

Statins for stroke

Statins lower blood cholesterol, which protects against the development of ischemic stroke. This is the main mechanism of their action, but not the only one. It has been established that taking Liprimar, Crestor, Zocor and analogues:

• improves the condition of the vascular wall;
• prevents cell destruction by free radicals (formed when there is a lack of oxygen);
• reduces blood clotting;
• prevents spasm of cerebral arteries;
• prevent thrombosis.

Interestingly, other groups of cholesterol-lowering drugs do not have brain protective properties, so they are not prescribed after a stroke.

Assess the risks using the SCORE scale

The SCORE scale, used by cardiologists in Europe, allows one to predict the risk of developing CVD. To use it, you need to know your systolic blood pressure (“upper”) and total cholesterol levels. In the SCORE table, the patient finds his CVD risk score based on five parameters: gender, age, smoking, blood pressure and cholesterol. If in the end, taking into account all the parameters, the risk turns out to be 5 percent or more, then this indicator is considered high. It is necessary to take measures to prevent CVD.

The listed steps to prevent CVD are quite simple, but effective: they reduce the risk of heart attacks and strokes by tens of percent. For example, intensive treatment of type 2 diabetes reduces the risk of stroke by 44%. Simply maintaining a body mass index below 25-27 reduces your chances of having a heart attack by about 50%. These figures confirm: for everyone who monitors their health, it is important to undergo regular diagnostics and start preventive measures on time.

How to avoid a stroke at the first sign

At the first signs of a stroke (weakness and decreased sensitivity in the limbs, slurred speech, half of the face lags when smiling, disorientation), you can take Aspirin, Glycine, a blood pressure medication if it has increased sharply, but the most important thing is to immediately call an ambulance.

What to take at the first signs of a stroke

Actions to take at the first sign of a stroke include:

1. calling an ambulance;
2. you need to lay the patient on the bed or floor (in case of an attack outside the home), placing a pillow (folded clothes) under his head;
3. release from compressive elements - belt, collar;
4. if you are vomiting, turn your head to the side, clear your mouth to allow air to enter;
5. apply ice to your head.

Great caution is required when taking medications. If the diagnosis is known exactly (there have been similar attacks before - transient ischemic attacks), then you can take a 100 mg Aspirin tablet, dissolve 10 glycine tablets or crush them and put them in the oral cavity. At pressure above 160 mmHg. Art. (upper indicator) and previously prescribed drugs, give no more than 1 usual dose of an antihypertensive drug.

Help from traditional medicine

Traditional medicine cannot replace taking aspirin or statins, but it can significantly reduce the risk of heart attack. So, to reduce cholesterol levels, a special alcohol infusion is used, which contains:

• half a glass of dried radish peel (black);
• half a glass of dried horseradish leaves;
• one pod of dried red pepper;
• several handfuls of walnut partitions.

All components are poured with alcohol and infused in the dark for 2 weeks. The composition is used for rubbing.

An infusion of white willow bark is highly effective. Its action is similar to Aspirin, but does not completely replace taking this drug.