Tips for parents “10 simple ways to improve your child’s memory”

Lifestyle, hobby

To form a good memory, you need to change your lifestyle, as well as find new hobbies. This point is especially relevant for teenagers who do not have useful hobbies and waste time. It is recommended to use such methods carefully, without causing negative emotions in the child.

Active life position

It is worth starting to change your lifestyle from the child’s life position. If it is active, then memory itself will gradually develop without the use of any special methods. To do this, a teenager must show curiosity about any phenomena and events, regularly participate in various activities and use all his strength to achieve goals and desires. It is very important that all this is determined by personal desire, and not by the demands of parents.

Intellectual activity

Any brain activity contributes to the development of intelligence, which will also inevitably improve the quality of memory. It should consist not only of school subjects, but also of home hobbies. Reading an interesting book, solving puzzles, memorizing poetry or learning a foreign language is perfect for this.

Hobby

Choosing the right hobbies greatly increases your likelihood of achieving success in the future. The best time to find them is in adolescence. Hobbies can be domestic. For example, putting together puzzles, doing handicrafts, or playing a musical instrument. All of them have a positive effect on memory. Sports hobbies are no less useful, because... they improve blood circulation in the brain. Regular jogging, team sports, dancing or martial arts are suitable.

Proper nutrition

It is very important for the development of memory and attention in adolescents to eat properly. It is recommended that everyone comply with this condition, because... When eating junk food, the quality of brain function decreases, and overall health deteriorates. You need to add seafood, fish, white meat, vegetables, nuts, cereals, cottage cheese, berries, dark chocolate and honey to your diet. At the same time, you should give up fast food, fried, fatty and fresh baked goods.

If a teenager refuses to use certain methods of memory development, then there is no need to force him.

Tips for parents “10 simple ways to improve your child’s memory”

Natalya Yangulova

Tips for parents “10 simple ways to improve your child’s memory”

Poor memory in children is very rare, most often it is simply not developed enough, and this problem can be dealt with. The question of how to improve a child's memory is asked sooner or later by any parent .

Most often, this moment comes when the child goes to school, and a huge amount of information falls on him at once. However, there are simple ways in which you can not only improve your child’s memory , but perhaps also get rid of forgetfulness yourself.

It is worth remembering that poor memory in children is very rare, most often it is simply not developed enough, and this problem is not so difficult to cope with.

Method 1 . Ask how your child's

Every evening, ask your baby to tell you about his day. With all the smallest details. This is great memory . Such monologues will help your child learn to build a chronology of events and analyze them.

At first, the child's story will be confusing , but over time his speech will become more coherent, he will remember more and more details and small details.

To help your child, you can ask him questions : “What did your friend Katya do when you were playing doctor?”

,
“What color was she wearing?”
etc.

Method 2 . Read books with your child

While the child is still small , read to him, for example, interesting, memorable fairy tales or poems before bed. Try learning small quatrains by heart together. This will have the most beneficial effect on your baby’s vocabulary. And when he learns to read on his own, try to instill in him a love for this activity.

Let the book become a good friend for the child . Even if the child doesn’t really want to , let it be a mandatory rule for him to read several pages a day of a book. And be sure to ask him to retell what he read and express his opinion.

Method 3 . Play words with your child

Tell your baby 10 words and ask him to repeat them . You can choose words on a specific topic (fruits and vegetables, food, toys, trees, flowers, what objects are in the room, etc.). All the words that the child did not name must be reminded to him. It is believed that if a 6-7 year old child can repeat 5 words out of 10, he has good short-term memory , and if he says 7-8, his long-term memory is also well developed.

To develop visual memory, you can lay out pictures in front of your baby (for example, 5-7 pieces)

and
ask you to remember them .
Then you can remove one or two and ask what is missing, or mix all the pictures in places and ask the child to put them in the original order.

With older children you can play this game a little differently. Place a photo or picture in front of them with lots of details. Let the child look at it for 15-20 seconds, trying to remember as many details as possible. Then remove the picture and ask him to write down a list of everything he remembers on a piece of paper.

Method 4 . Train your child's

Remember, in the magazines of our childhood like “Murzilka”

There were problems in which you had to find the difference between one picture and another.
Such tasks can now be easily found in books on child , of which there are a great many. These exercises are not only very exciting, but also excellent for training memory , attentiveness and imagination.
Method 5 . Master the Cicero Method

The essence of this method is to mentally arrange the objects that need to be remembered in a well-known space - this could be your own room, the attic, or any room that the child knows well . The main rule of this principle of memorization is that we mentally reduce large objects, and increase small ones.

For example, a child needs to remember 5 words - umbrella, bear, orange, hippopotamus, sea, chair. All these words need to be mentally placed in the room: hang the umbrella on the door handle, put a large orange on the windowsill, put a chair in front of the bed, send a tiny bear for a walk under a flower on the window, and a little hippopotamus to sleep on the bed, and the sea to rage on the TV. After some training, the child , in order to reproduce the chain of words, will only need to recall the interior of his home in his memory .

Method 6 . Teach your child the association method

This method will perfectly help you remember information if a chaotic set of facts does not want to fit into a coherent classification. Teach your child to build relationships between the memorized word and something very familiar and understandable to him. Ask your child what he associates this or that word with, or come up with it together. Associations can be familiar or funny, familiar to everyone or understandable only to you and the baby.

Method 7 . Learn a foreign language with your child

memory workout , as is any new skill, such as playing a musical instrument or even learning to dance. 10 new foreign words a day or a couple of simple phrases - it won’t take much time to remember them, but it’s very useful and the child will definitely need . And be sure to repeat what you learned the day before the next day.

Method 8 . Enroll your child in sports

Introduce your child to sports . It would seem, where is the connection with memory ? However, any physical activity, especially in the fresh air, stimulates blood flow and promotes better blood supply to the brain, which, in turn, has a beneficial effect on memory . Do not neglect walks with your baby, ventilate his room more often, especially before bed.

Method 9 . Teach your child to strain his memory

The easiest way to develop memory is training . Sounds corny? Yes, but without regular exercise nothing will happen. And in our age of tablets, smartphones and the Internet, it is becoming increasingly difficult to strain one’s memory , because the easiest way is to look for something forgotten on the World Wide Web . And children master these skills almost from the cradle.

Therefore, it is so important to teach a child that if he has forgotten something, let him first try to remember on his own, and only if nothing comes out within a few minutes, let him look in a dictionary or the Internet.

Also interesting: How to improve memory - simple recommendations from Eastern medicine

Necessary books: what to read for children from 10 to 13 years old

Method 10 . Make the right diet

Of course, proper nutrition alone cannot develop a child’s good memory , but there are basic foods that contain substances necessary to improve brain activity, and therefore improve memory .

child ’s diet :

fatty fish,

bananas,

walnuts,

carrot,

spinach,

broccoli

– yes, children are not delighted with some of these products, but they should be present in at least small quantities on the child’s .

Workout

Memory improvement can also be achieved with the help of special corrective training. They include various exercises and interesting games. Most of them can be used not only for teenage children, but also for adults. However, the efficiency in the second case will be slightly lower.

The set of the most effective games and exercises for developing memory in teenagers includes the following options:

1. Missing item. The child looks at the room for 30 seconds and then turns away. During this time, the adult hides one of the objects and asks the teenager to turn around. The task will be to identify the missing item. This method is good for developing visual memory.
2. Memorizing words or pictures. The parent shows the child pictures of animals or simply names ordinary words. You will need 10 of them in total. The teenager must watch or listen carefully. After that, he needs to name everything that he managed to remember.
3. Finding differences. A classic method for training memory and attentiveness. Parents need to select 2 almost identical pictures, in which there are 5-15 differences, which is what the child will have to find.
4. Cities. A simple, popular game will make the learning process even more attractive. The adult names the city, and the child answers with another name of the city, which begins with the last letter of the first. The game continues with alternating answers until someone can name the previously unmentioned answer option.
5. Composition. This method can be used independently without the help of adults. You just need to ask yourself a topic, connecting it with any subjects, and write a short story or essay on it. If you wish, you can even start creating a full-fledged novel, but it’s best to start with something smaller.
6. Small parts. Parents give the child one picture that shows 4 people, but they are all dressed differently and differ in appearance. After 30 seconds of viewing the image, the child must answer the adults' questions. They may concern the features of clothing (“Who had a polka dot shirt?”), people’s appearance (“Did anyone have freckles? Who?”) and other small details.
7. Save important data. Adults write several similar sentences, which necessarily contain names, actions and dates. For example, “Nastya read Shakespeare’s book from August 27 to September 13.” The child must look at the sentences and remember them. After 30 seconds, the text must be reproduced on a blank sheet of paper.
8. Cipher. Training with this method may seem quite difficult even for developed teenagers, so it should not be used for everyone. Parents make up a code where certain symbols represent one or another letter. The child gets acquainted with the finished memo within 2 minutes, after which, without prompting, he deciphers a simple phrase or sentence from symbols presented by the parents.

Such exercises for memory development in adolescents show the highest effectiveness. They can be used daily, but you should correctly calculate the child’s capabilities, because... Overwork, even from playful activities, can be extremely unpleasant and harmful to training.

On difficult school days, when the child is tired in class, you can do without home training. It would be much better to give the teenager a rest.

How to develop memory and attention in a child 5-12 years old

How to develop memory and attention in a child 5-12 years old.

Very often, parents are faced with the problem of poor memory in their child. When a child is unable to memorize or recite a text, it takes him a lot of time, and parents do not know how to teach retelling the given material. You shouldn’t blame him for this; the problem lies in the child’s insufficiently developed memory and inattention. This is a common problem that requires immediate intervention from parents.

Criteria that help identify the causes of poor memory in a child:

• The baby finds a common language with other children, he is normally socially adapted.
• It is difficult for a child to answer questions from parents or others directly.
• Difficulties arise in completing a task in which there is a need for memorization and retelling of material.
• The child is inattentive.
• It is difficult to follow requirements and instructions when completing a task.
• He does not know how to solve complex problems, he has no interest in doing his homework.

The unresolved problem of poor memory in a preschooler will grow like a snowball and will negatively affect learning in the future, since the quality of memory remains the main criterion for assessing children's knowledge at school. This moment cannot be missed, because the development of the baby, his success in everyday and social life will depend on the actions taken by the parents.

Stages of formation and types of memory:

Human memory works as a reflection of acquired experience and consists of 3 processes:

• remembering information;
• storage in memory;
• playback

Memorizing information is the appearance and consolidation of material in the cerebral cortex, which is presented in the form of nerve impulses passing through cells to each other. Through this process, connections are made between old and new paths. An association appears - the formation of a connection between facts and ongoing events between objects and phenomena in the mind, which are fixed in the person’s memory. Association is necessary for the development of a person’s mental maturity and memorization of material.

Information is stored in the form of an engram. This is a type of memory trace or physical habit that brain cells are involved in establishing. The engram is preserved throughout a person’s life, but remembering it is a difficult and time-consuming process. This problem is easily solved by training your memory with special exercises. The more activities, the better the connection between nerve cells grows, they become stable and then it is easy to extract engrams from memory.

Reproduction is the formation in the mind of already received information, the repetition of learned actions. Reproduction helps to display information better and without outside help. But this will require repeated repetition of the material.

It is customary to distinguish between several types of memory. These classifications are based on 3 main features:

1. Period for storing information. This trait includes short-term and long-term memory.
2. Level of memory regulation. Here memory is divided into voluntary and involuntary. Voluntary requires human effort to memorize, while involuntary occurs on its own.
3. Memory object. This includes the following types of memory:

• figurative and visual – helps to remember appearances, sounds, colors;
• verbal – semantic – helps to remember the material by ear;
• emotional – remembers emotions and feelings;
• motor – remembers movements and actions.

Features of memory development in children:

Children's attention and memory depend on a number of factors. This includes age; the older he gets, the easier it is for him to remember information. This occurs due to the development of memory along with growth and the improvement of the ways in which it is used. Older children are able to remember information without much difficulty, relying on their natural abilities.

Children from 12 years of age and adults, when memorizing, use special techniques that help find connections between new material and past experience, find associations and compare facts. These methods make it easier to consolidate information and help you remember it more easily.

The knowledge gained also affects the quality of memory. The higher the level of intellectual abilities and thinking skills, the easier and more he can remember. A student can improve and develop his memory independently as he grows up, increasing his intellectual abilities and horizons.

Why inattention occurs and a child has poor memory:

• There is a lack of interest and ability to properly use memory abilities. Developing these skills is a difficult process. You need to start training from early childhood, changing tactics and exercises with age.
• Mental or physical illness. A child may develop poor memory due to stress, lack of sleep, or constant mental stress. This will further lead to absent-mindedness and forgetfulness.
• Poor nutrition, lack of oxygen. There are no regular walks and proper nutrition, which negatively affects memory and normal brain functioning.

Taking medications

It is possible to achieve a positive result in the development of memory in adolescents through the use of medications. In most cases, you can do without them, but to enhance the effect of training, it is recommended to use the safest medications.

The most popular means:

• “Glycine” – increases performance, calms the nervous system, normalizes brain function;
• "Piracetam" - stimulates metabolic processes inside the brain, improves the assimilation of new material, helps to remember even uninteresting information;
• "Phenibut" - improves cerebral circulation, increases performance, and provides a teenager with strong memory.

Additionally you can take:

• "Biotredin";
• "Aminalon";
• "Pantogam";
• "Tenoten";
• "Noben";
• "Bilobil";
• "Intellan";
• "Fezam."

It will also be useful to purchase vitamin complexes. They have a positive effect on brain function and strengthen human memory. Vitamins B and C have a good effect.

The specifics of taking certain medications should be checked with your doctor.

Additional recommendations

Each method of developing memory in adolescents will achieve the desired result. But you can speed up achieving your goal with simple recommendations for every day. Teenagers themselves should undertake their implementation, because All advice relates to everyday life.

Recommendations:

1. When memorizing new information, you need to imagine it figuratively.
2. All new data should be associated with something familiar.
3. After watching a movie or reading a book, you should briefly retell the plot.
4. If an opportunity arises to use your brain, you should take it.
5. You need to get enough sleep regularly, devoting at least 7-8 hours to sleep every night.

Following these simple tips is enough to increase the effectiveness of your memory training. If the recommendations are not entirely clear to the child, they should be explained.