Herbal teas that calm the nervous system

Neuroses, stress and emotional overstrain are all the price to pay for the fast pace of modern life. It is almost impossible for a person to cope with increased stress on his own, so various means are used to help him relax. In order to prevent serious complications of the nervous system, it is better to immediately stop the effects of stress. Soothing tea is the best remedy for emotional stress. Herbal mixtures for drinks, compiled by specialists or prepared independently, will help to restore peace of mind gently and without side effects, replenish the supply of vitamins in the body and at the same time improve your health.

When should you drink soothing tea?

Stressful situations affect the psycho-emotional state, often causing sleep disorders. It is not always possible to cope with this on your own. Often people go to the pharmacy and buy themselves sedatives or sleeping pills. In many cases, teas that calm the nervous system will help cope with the problem.

Herbal tea is a drink that consists of a complex of natural herbs with a pronounced sedative effect. They have a gentle effect on the body, are drunk like a regular drink, taking into account certain conditions, and do not at all resemble medicine.

You can drink this soothing tea throughout the day or before bed.

Indications for the use of herbal tea are:

unfavorable emotional state;
increased fatigue;
nervous tension;
increased nervous excitability;
insomnia or restless sleep;
minor disorders of the cardiovascular system (as part of complex treatment);
busy lifestyle;
increased anxiety.

Useful tips

What do most experts advise you to do to calm your nervous system at home or at work? Find a place where no one will disturb you for at least 10 minutes, sit comfortably (ideally, lie down), close your eyes, relax and say positive statements to yourself or out loud, or simply count to 100. Breathe slowly and deeply.

What if there is nowhere to retire? In our typical apartments, the place of solitude is often only the bathroom, and even there there is no peace if loved ones are impatient and conflict-ridden.

Why I love my robot vacuum cleaner so much: sharing my own experience

Well, you can go to the bathroom. Close the door, turn on the cold water and wash yourself thoroughly - it will get better. Briefly but vigorously inhale as deeply as possible; exhale slowly and forcefully, imagining that along with the air you are pushing out all the negativity from yourself, from your body and consciousness.

Even better to calm the nervous system is to take a contrast shower; At work, not everyone has such an opportunity, but at home - please: while you are in the shower, your family will understand that it is useless to “smoke” you out of the bathroom - you will have time to calm down.

If you don’t want to take a shower, wash yourself and go for a walk. Just get dressed and go outside, take a walk (at least around the house) or walk in the yard, breathing rhythmically and deeply. Just don’t grab cigarettes: you can get temporary relief, but then smoking will become a habit and the nervous system (like the whole body) will deteriorate even faster. Movement in the fresh air promotes the production of serotonin and other substances called “joy hormones”: irritability will subside and the state of the nervous system will return to normal.

You can also go outside for a short time during the working day. And you can brew yourself a soothing tea for the nervous system both at work and at home: there are many folk recipes - just consult your doctor in advance.

Often, in order to quickly calm the nervous system, you can come across the following advice: “throw out” the aggression. It is suggested to beat pillows or clamp them with your teeth, throw metal utensils on the floor, go to an open field and scream loudly, “tear and throw” - there are a lot of newspapers, and perform other similar actions - this is shown in Western films.

Of course, sometimes you can allow yourself to do this, and for people who do not realize who is causing their problems, this may be the only way to relieve tension. But “getting stuck” at the stage - “they are tyrants - I am a victim” is very harmful and dangerous, and systematic splashing out of negativity can turn into addiction. And driving in nature in an aggressive state can cause much more serious consequences and problems.

It is impossible to suppress “dark” emotions - this is the path to illness, but modern man needs to learn to dissolve and transform them. Feeling guilty is also not allowed, just like “driving” others into it: try to admit that we, as a rule, want to see our actions only “in the best light” and do not trust others who see them “from a different angle.”

In the occurrence of negative reactions, a key role is played by our conditioned reflexes, supported by social stereotypes and patterns: “a person was offended - he should be indignant, and this is normal!” Try to connect your experiences with these patterns and realize that our nervous system suffers because of our own addictions and expectations, which hold us captive and guide our reactions to any life situations.

Characteristics of Various Soothing Herbs

Nature has rewarded us with plants that contain substances that reduce excitability. Calming herbs are a great way to relieve tension and irritation.

The most commonly used medicinal plants are:

How do herbs act on the body?

Calming teas can relieve aggression, suppress irritability, relieve arrhythmic manifestations, improve sleep, and also remove or minimize unpleasant side effects such as heavy sweating and trembling of the limbs.

Soothing teas are most often created on the basis of medicinal herbs known to folk medicine:

black cinnamon,
valerian,
oregano;
St. John's wort,
fireweed (fireweed),
Icelandic moss,
linden trees,
lemon balm,
mint,
passion flowers,
wormwood,
motherwort,
thyme and many others.

Almost each of these plants can not only calm frayed nerves. For example, valerian, in addition to being able to cope with anxiety, relieves spasms, is an excellent choleretic agent, and also helps to normalize the functions of the circulatory system, in particular, “pacifies” the heart rate.

IMPORTANT! It is necessary to accurately maintain the specified dosage, otherwise the medicinal herb may have the opposite effect, and the patient will, on the contrary, become excited, nervous and even aggressive.

Melissa is no less generous: in addition to the already indicated actions inherent in valerian, it relieves itching, reduces temperature, regulates the functioning of the gastrointestinal tract, and the function of the sex glands.

Peony is an anticonvulsant, in addition to its sedative effect.

Chamomile is also recommended for diarrhea.

What do you need to know?

When purchasing ready-made herbal tea, it is important to pay attention to the composition. It is desirable that there are no artificial colors or flavors. Contraindications and restrictions for use are: hypersensitivity to the components of the collection, clinical depression, which is accompanied by suppression of the activity of the central nervous system.

During the systematic use of herbal teas, you must adhere to the following recommendations:

Avoid drinking alcohol and minimize coffee consumption.
Exercise caution when driving.
It should be remembered that some herbs with a calming effect enhance the effect of sleeping pills and sedatives, analgesics and alcohol.
Do not exceed the dosage per day - the optimal daily dosage is 200-250 ml. Abuse of herbal drinks can lead to drowsiness, decreased physical and mental activity, and dizziness.
Calming teas are a kind of medicine. Therefore, they must be taken in a course with a mandatory two-week break.
For greater effect, drink herbal tea not hot, but warm.
During pregnancy and lactation, consultation with a doctor is necessary.

Sleeping pills and sedative teas are not a panacea for nervous disorders, severe forms of insomnia, or clinical depression. This is only an auxiliary means for maintaining the nervous system of an adult in good shape. In other cases, medication may be required.

We advise you to read: Rooibos herbal tea: beneficial properties, contraindications and brewing rules

Important Tips

Whatever medicinal tea you choose, you need to know the basic rules thanks to which the herbal tea will have a calming effect.

Rule 1: you need to take a soothing drink at the same time, without interruption - if the problem is pronounced. If an adult or child periodically, inconsistently has problems, has periodic outbursts of anger, irritability, then you can drink tea once, occasionally.

Rule 2: You can drink tea for no longer than 1 month. Then you definitely need to take a break of 2 weeks.

Rule 3: if a person’s psycho-emotional state has returned to normal, then there is no need to continue drinking soothing tea, as if to consolidate the results of treatment.

Rule 4: the composition of tea should change. You should not take the same sedative for more than six months, so as not to cause an addictive effect.

Rule 5: you need to take herbal tea for insomnia 1-2 hours before bedtime, no later; for irritability - immediately before bedtime.

Rule 6: you need to start taking soothing tea with small doses.

What foods calm the nervous system?

The best way to be healthier is to eat the right foods, and eat foods that your nervous system loves. It is recommended to eat at least 350 g of any of the following products per day in different combinations: cottage cheese, nuts and seeds, poultry and lean livestock meat, red or black caviar, salmon, mild cheese, cold-pressed vegetable oils, natural dark chocolate, pasta made from whole grain flour, legumes (lentils, soybeans and their by-products, beans), eggs, oyster mushrooms, buckwheat and millet. To calm the nervous system, black and brown rice, dried apricots and prunes, bran, seaweed, freshly squeezed beet and carrot juice, honey, and green tea are useful.

If these products, which also help the body produce serotonin and other “anti-stress hormones,” are constantly present in the menu, the condition of the nervous system is leveled out and a lasting improvement occurs.

You should not think that conflict situations and frequent stress are a “passing phenomenon.” Situations change, as does your mood, but nothing goes unnoticed for the nervous system: do not destroy it, but take care and support it.

Article protected by copyright and related rights. When using or reprinting material, an active link to the women's website www.inmoment.ru is required!

Tags: how to calm the nervous system

The best recipe for adults

Mature and elderly people (mostly men) are most susceptible to insomnia, and most often they resort to sleeping pills. However, herbal tea for a restful sleep for an adult will help get rid of annoying insomnia. The most popular are the following types of natural raw materials for making the drink.

Chamomile flowers. In the form of dried herbs or ready-made filter bags, it helps restore the nervous system, eliminate anxiety, panic conditions, normalize sleep, and get rid of headaches. Contains apigenin, which has a beneficial effect on the central nervous system.

Mint. As a monocomponent or additive to tea, it soothes and relieves emotional and physical stress. Thanks to the menthol contained in the plant, mint tea helps to relax the body and help you fall asleep quickly.

Melissa. Mint's cousin has a milder taste and less pronounced aroma. Helps get rid of irritation, fear, fatigue, and feelings of weakness. Promotes easy sleep and deep rest. To achieve a quick effect, it is recommended to brew the herb in its pure form, and not use it as an additive to black or green tea.

Hop cones. The infusion helps you fall asleep quickly, without problems, and sleep soundly without waking up. Prepared at home, based on the following proportion: 2 teaspoons per glass of boiling water. Stir, cover with a lid, leave for 3-4 hours.

When using medicinal preparations, you should remember that herbal tea should not be drunk hot.

Healthy lifestyle

This herbal soothing tea recipe is something you should always have on hand.
Herbal soothing tea will help cope with insomnia, anxiety, irritability and nervousness, perfectly tones and relieves stress. Another significant advantage of this tea is that herbal soothing tea does not contain caffeine, it can be drunk before bed, and is harmless for people suffering from high blood pressure. There are many recipes for soothing teas, but their main components are medicinal plants with a pronounced sedative effect: oregano, thyme, lavender, mint, chamomile, jasmine, lemon balm, fireweed, linden flowers, currant leaves. These plants can relieve headaches, relieve nervous tension and relax muscles, improve mood and sleep.

Calming herbal tea for nervous agitation

Mixture: 2 tsp. mint leaves, 2 tsp. water trefoil leaves, 1 tsp. hop heads and 1 tsp. valerian rhizomes. Mix, 2 tbsp. pour 2 cups of boiling water over the mixture. The tea should steep for 20 minutes, after which it should be strained. Take ½ glass two times a day. In case of insomnia, take before bed.

Soothing tea for headache relief

Mixture: 4 parts valerian root, 3 parts mint leaves, 2 parts fennel fruits, 1 part chamomile flowers, 1 part lily of the valley flowers. Preparation: 1 tsp. pour 1 cup of boiling water over the mixture, let it brew for 2 hours (in a thermos), strain. Drink 1 glass throughout the day.

We advise you to read: Diuretic tea for edema: 9 recipes, herbal preparations from the pharmacy

Soothing herbal tea for nervous disorders

Mixture: 3 parts motherwort (herb), 3 parts marsh cudweed (herb), 3 parts hawthorn flowers, 1 part chamomile flowers. Preparation: 1 tbsp. pour 1 cup of boiling water over the mixture, let it brew for 8 hours (in a thermos), strain. Drink ½ glass 3 times a day an hour after meals.

Soothing tea made from dried hawthorn fruits

1 tbsp. pour dried hawthorn fruits with 1 glass of boiling water, let it brew for 2 hours, strain. Take 1–2 tsp. in the morning and at lunch - before meals, and in the evening - before bed.

Calms the nervous system and helps cope with dizziness.

Calming herbal tea for insomnia

Mixture: 9 g chamomile flowers, 6 g valerian root, 15 caraway fruits. Grind and pour ½ liter of boiling water. Let it brew for 20 minutes. Take ½ glass on an empty stomach in the morning and evening before bed for 2 weeks.

Calming tea for irritability and nervousness

Mixture: 2 parts St. John's wort (herb), 1 part lemon balm leaves, 1 part lavender flowers, 1 part orange leaves. 3 tbsp. pour 1 liter of boiling water over the crushed mixture, leave in a thermos for 3 hours, strain. Take 1 glass 4 times a day for a month.

Chamomile herbal tea

This is the most famous herbal tea in the world. German chamomile is believed to be especially useful in the fight against insomnia. To make tea, you need to boil water, add chamomile and let it brew for a few minutes. You can then add the remaining ingredients and strain the mixture into a cup. You can add honey to your tea to make the taste more pleasant.

Benefits of Chamomile Herbal Tea

induces sleep
relieves migraines
will increase immunity
relieves stress

Ingredients

two cups of clean drinking water
two tablespoons of dry chamomile or 2 sachets of chamomile
1/4 teaspoon turmeric
ginger and cinnamon
tablespoon natural honey

Tea with valerian

This tea has been used since ancient times as a common sleep aid. Valerian repairs brain cells by producing more gamma-aminobutyric acid (GABA), a chemical responsible for calming nerves and relieving anxiety. Place a teaspoon of valerian root in a cup. Pour boiling water and leave the tea for 30 minutes to cool. Don't forget to pass it through a strainer.

Benefits of Valerian Tea

treats insomnia and sleep problems
relieves anxiety and depression
helps with hyperactivity
relieve headaches

Ingredients

teaspoon valerian root
glass of boiling water
honey and lemon optional

Tea with lemon balm

This tea is one of the most powerful natural sedative drinks for sleep. When combined with other herbs such as chamomile, mint and valerian, it works better than any synthetic sleeping pills. At the same time, it is safer than the latter. Bring the water to a boil. Add lemon balm leaves to the saucepan. Pour boiling water and cover with a lid. Let the tea steep throughout the day.

Benefits of lemon balm tea

normalizes sleep
relieves stress and anxiety
will improve your mood
strengthens memory
relieve muscle pain

Ingredients

4 cups boiling water
20 fresh leaves or 1 tablespoon dried lemon balm leaves

Chamomile tea

Perhaps the most favorite plant for making soothing tea. Moreover, such a drink has practically no side reactions or contraindications, it does not contain caffeine, therefore it is extremely useful not only for adults, but also for children. The benefits of the herbal drink are explained by the rich content of active substances:

Apigenin is a bioflavonoid with a powerful sedative effect. Suppresses the manifestations of allergies, the formation and activity of free radicals, and relieves anxiety.
Chrysin. In terms of the content of this flavonoid, chamomile is slightly inferior to honey and propolis. The substance has a strong sedative property, it relieves fear and panic, hysteria, and nightmares.
Coumarin is a component with an antiallergic effect. Relieves swelling, accelerates the removal of excess fluid from the body.
Ascorbic acid (Vit. C) is a powerful antioxidant. Ensures the normal condition of bones, connective tissues, and immunity. Participates in the metabolism of cholesterol, which has a beneficial effect on digestion and prevents the formation of stones in the gall bladder.
Tannins contained in chamomile improve digestion processes, normalize microflora, inhibit the activity of pathogenic organisms, and promote the removal of putrefactive substances.
Pectin: considered one of the most powerful substances that eliminates toxins and radioactive substances from the body.

In addition to these substances, the plant contains many other compounds that ensure the normal state of the body, counteract microbial infections, and have antispasmodic and regenerative effects.

Calming chamomile tea is recommended to be taken before bed. It can be prepared in a water bath or brewed in the usual way: take 1 teaspoon of hot (90-95°C) water for 1 glass. l. dry raw materials or one ready-made sachet. The plant is filled with water, the liquid is allowed to brew for about 10-15 minutes, then it is filtered and drunk slowly. Tea can be flavored with mint, lemon zest, or sweetened with honey or sugar. In order for the drink to fully impart all its healing effects and promote calm, it is recommended to drink tea an hour after eating.

Despite its beneficial properties, chamomile tea should not be drunk by people with an allergic reaction to the plant, when being treated with sedatives and diuretics, or in case of diarrhea.

You should also refrain from drinking too rich a decoction. Otherwise, a strong concentration of chamomile will cause the opposite effect: irritability, absent-mindedness, depression, headache, decreased blood pressure, diarrhea.

Pregnant women can drink chamomile only with the permission of a doctor, since the plant promotes more active formation of estrogens, which can provoke termination of pregnancy.

Tea for children's relaxation

In the modern world, a child is also subject to negative influences and suffers from sleep disorders. Nightmarish dreams are constant companions of the night's rest. Today, manufacturers offer a huge range of children's products that help stabilize their nervous system. These are single or multi-component preparations based on medicinal plants.

Calming tea for restless children before bed can be purchased in the form of convenient filter bags or dried raw materials for brewing. When purchasing a product, you should pay attention to its composition. The table shows which herbs can be used to expand the range of the “natural pharmacy” as children grow.

AgeName of plants and permitted products

0-4 months	Fennel tea
4 months - 1 year	+ chamomile tea
1-2 years	+ motherwort, lemon balm, sage
3-5 years	+ valerian and thyme
6-7 years	+ linden blossom and honey

We advise you to read: Tea with ginger: how to brew correctly, methods and recipes with various additives, the benefits of tea with ginger

You can make herbal infusions yourself, but it is better to purchase them ready-made.

Calming charges for children

Mothers often ask what decoctions can be used to treat restless babies. It is recommended to consult with a specialist in order to achieve effective results and not harm the child’s body.

Here are some of them:

chamomile flowers and honey;
mint, hop cones, valerian root;
lemon balm with chamomile flowers;
fennel with mint and chamomile.

Children's bodies are more sensitive to herbs; use them only on the recommendation of a pediatrician.

Calming tea or tablets

Everyone chooses for themselves how to deal with stress. Tablets have a faster effect, but they have many side effects. Calming herbs, on the contrary, not only have a beneficial effect on the nervous system, but also have a positive effect on the entire body. Herbs are a practically safe product. If you wish, you can collect them yourself during the flowering period and prepare them.

Calming teas act slowly and must be taken for a long time to feel the results. Tablets, especially the same ones, should not be taken for a long time, as an addiction effect may occur: the body will no longer accept the substance in the previous dosage.

Herbal infusions have a number of advantages over tablets:

Herbs are safe for health. They do not affect the liver, unlike antidepressants.
In addition to its benefits, herbal tea also has a pleasant taste. Many people drink it, for example, instead of black tea. Unlike the latter, the herbal infusion does not contain caffeine.
Tablets only affect the nervous system, while herbs can be used as compresses. In addition, they are added to the bath and used for inhalation.
Herbs can be drunk for a long time without harm to the body, which cannot be said about medicines.
Natural sedatives are cheaper than artificial ones.

Before using herbs, it is best to study their effects on the body. If you don’t have time for this, you can consult a pharmacist.

Side effects

Despite the fact that teas have many positive qualities, they also have side effects. Any collection contains tannins that can cause individual intolerance in a person. They can also provoke an allergic reaction in humans.

Women who are pregnant are not recommended to use valerian and oregano, as these herbs can cause poor health. But tea is also not recommended for those who suffer from low blood pressure and weak heartbeat. You should not combine tea with tranquilizers and painkillers, as well as people who plan to drive.

The best option would be to take this drink before bed. This will help you go to sleep quickly and help cope with insomnia.

A large number of people who have used sedatives note the positive effects of herbs on the body. People who previously took sleeping pills were able to completely abandon them in favor of these teas.

Improved sleep and morning vigor are noted. The use of fees normalizes blood pressure. By drinking one cup of tea daily, there is a decrease in agitation and psychological stress. These herbs are also recommended as a preventive measure for insomnia.

Some people complain that the mixture, which contains St. John's wort and valerian, has a not very pleasant aroma. But if you compare this one drawback of tea with its many advantages, then it does not matter.

You should not ignore natural remedies for the prevention and treatment of various diseases and give preference to medications that can cause addiction.

All the plants described above are freely sold in any pharmacy. They come in the form of regular herbal teas, as well as in bags that are convenient to brew. Improving your mental state with the help of such training is a slow but sure relief from stress.

What effect does tea have?

Not everyone knows that the bioactive agent that is tea can also calm the nervous system. Yes, tea

green

normalizes the functioning of this very nervous system, regulates blood pressure, improves sleep. But for this you need to know: in order for green tea to have a calming effect, it should be steeped for no longer than five minutes. An extra two to four minutes will deprive it of essential oils, which have a beneficial effect on the nervous system.

NOTE

The calming properties of green tea are enhanced when mixed with lemon balm and mint.

…black

Everyone knows that regular black tea is a tonic drink. However, there are a couple of secrets that will make it calming:

do not steep it for a long time: weakly brewed tea does not excite – quite the opposite;
brew it with mint and lemon balm, add milk;
A couple of spoons of honey “as a bite” with black tea will help you fall asleep easily and quite serenely.

…white

Among the many ailments that white tea can fight are stress, bad mood and insomnia. And all because among all teas it ranks first in terms of low caffeine content. This relaxing tea does not cause insomnia and can be enjoyed calmly in the evening. But you also need to know how to cook it.

It is recommended to take high-quality water, free of impurities (not tap water), boil it, cool it to 70–80 degrees. Pour half a teaspoon of tea leaves into a glass with hot water (150 ml). There is no need to cover the glass with a lid, otherwise the leaf will steam. Leave for a short time – about 15 seconds. Drink white tea without sugar.

You need to brew it several times, just leave it a little longer each time - 2-3 seconds, and increase the water temperature by 5o.

An interesting drink, similar in taste to birch sap, is obtained by pouring good cold water over dry tea leaves and leaving for four to five hours.

…yellow

Experts believe that regularly drinking yellow tea an hour before bedtime will permanently relieve insomnia.

This tea is brewed in a ceramic or porcelain teapot, rinsed with boiling water and dried. Pour boiling water over a teaspoon of dry tea leaves and leave for five minutes. You can brew it almost 10 times.

...oolong

All varieties of this tea have a pronounced calming effect and successfully fight insomnia, so it is better not to drink oolong tea in the morning.

To prepare relaxing tea, bottled or spring water is boiled, cooled to 60–70° and 150 ml of water and 4 grams of tea leaves are poured into a ceramic teapot. Leave for about three minutes, no more. You can brew oolong up to seven times, each time increasing the brewing time by 10 seconds.

...puer

One of the varieties of pu-erh - Da Hong Pao - is distinguished by its honey taste and the effect of relaxation and calming. The drink is prepared as described above. The only peculiarity: after 5 minutes, the first infusion is drained, and the second and subsequent ones are brewed again for five minutes. In total, Da Hong Pao Puer can be brewed up to 5-7 times.

Summarize

Many herbal teas, including chamomile, valerian root, and lavender, are marketed as sleep aids.

Many of the herbs they contain work by increasing or modifying certain neurotransmitters that are involved in sleep initiation.

Some may help you fall asleep faster, reduce nighttime awakenings, and improve your overall sleep quality. However, the evidence for their benefits in humans is often weak and inconsistent.

Additionally, most modern studies have used these herbs in extract or supplement form rather than the herbal tea itself.

Given that herbal supplements and extracts are very concentrated, a diluted source such as tea will likely be less effective.

Further studies involving larger sample sizes are needed to fully understand the ability of herbal teas to improve sleep over the long term.

Additionally, since many herbs and supplements can interact with both prescription and over-the-counter medications, always consult your doctor before adding herbal tea to your diet.

While results may vary depending on the individual, these herbal teas may be worth a try for those looking to get a better night's sleep.

Sources

https://NeuroDoc.ru/lekarstva/uspokaivayushhij-chaj.html
https://ChayExpert.ru/chay/chaj-uspokaivayushhij.html
https://znatoksna.ru/obzory/medicamenty/chaj-dlya-sna.html
https://www.epochtimes.com.ua/ru/narodnaya-meditsina/prostye-recepty-travyanyh-uspokoytelnyh-chayov-114057
https://notagram.ru/kakoj-travyanoj-chaj-pit-pered-snom-ot-bessonnitsy/
https://2tea.pro/polza-i-vred/son-i-spokoystvie/uspokaivayuschiy-chay-pered-snom/
https://www.magicworld.su/zdorove/1161-uspokaivayushchiy-chay-pered-snom.html

[collapse]