Adviсe
- Types of self-hypnosis
- What is the power of self-hypnosis?
- How to use self-hypnosis correctly?
- Self-hypnosis technique
- Negative self-hypnosis
- Sources of negative self-hypnosis
- How to get rid of negative self-hypnosis?
- Finally
Self-hypnosis, the power of thought, is the greatest power that not all people are aware of. Today, more and more scientists are conducting research, conducting experiments, and revealing man’s limitless abilities to influence his destiny. The topic of using the power of self-suggestion is especially relevant.
Types of self-hypnosis
A person’s self-hypnosis is tuned to the channels of perception of the senses. Some people perceive information visually, others auditorily.
Visualization is a method that helps you achieve your goal by visualizing that you have already achieved it. That the thing you wanted to receive is in your hands, and you are doing with it what it is intended for. Or that you are now where you wanted to be. Or that you are doing what you wanted. There are many examples - there is only one way to achieve it: visually imagine the accomplished fact of the achieved goal.
Affirmation is a method in which a goal is achieved by convincing yourself that you have already arrived at it. Talk about the end result, shout about it - the main thing is that you are convinced of yourself and achieving your goal.
Hypnosis is also a method of suggestion, although it is not self-hypnosis; in this method, an outsider helps you achieve your goals. Thanks to hypnosis, people are better able to speak foreign languages, they cope with illnesses, and improve their personal qualities.
If only you could find such a hypnotist and achieve your goals with the help of a kind of “magic” of suggestion, you might think. But self-hypnosis is also a kind of “magic” that does not require the presence of an outsider. All you need to do is believe in yourself and understand that everything in your life depends on you, your desires and aspirations.
Example: thinking that nothing ever works out for you, you set yourself a certain attitude and follow it. If you are sure that you are lucky all the time, everything always works out for you - that’s how it turns out. Tested by not a single century and not a single person.
Where do they teach?
Self-hypnosis cures all diseases... One can argue with this statement: sometimes the situation is critical and nothing can save the patient. But in most cases, self-hypnosis still brings positive results. The main thing is to master its technique, the main components of which are will and patience.
In order to competently conduct therapy sessions, it is better to undergo training from a specialist: basic methods are taught in rehabilitation centers, oncology clinics, and specialized hospitals. These institutions employ qualified psychologists who will help you master the basics of self-hypnosis and purposefully use them at home.
The course for a young fighter lasts about three weeks. Upon completion, you can independently put into practice all the types of self-hypnosis described above. It will be good if your loved ones, relatives and friends support you in this simple game and constantly emphasize that you will definitely be able to get rid of this ill-fated disease.
How to use self-hypnosis correctly?
Our subconscious does not perceive the “no” part, so when using this method to achieve a goal, in no case should you use it. Examples: “I will never get sick”, “I will not suffer” - these expressions lose the “not” particle during self-hypnosis and thoughts materialize in a negative way. Tell yourself “I am healthy”, “I am successful”, “I am happy”. Form an attitude in the present tense using verbs. Example: Not “I will achieve the desired result,” but “I have achieved the desired result.” Create simple, clear and concise attitudes. Example: “I want a house somewhere outside the city” - this is an incorrect and vague attitude; consciousness is unable to cope with what it does not understand. “I bought (I have) a two-story house on the banks of the Volga River” - a correctly formulated appeal to one’s consciousness. When setting a goal for yourself, put meaning into it. Mechanical pronunciation is not self-hypnosis, but memorization; you must feel yourself in the state you are striving for.
conclusions
After reading the above information, you were able to see the power of self-hypnosis. With its help, you can not only eliminate psychological problems, but even some physical conditions. Self-hypnosis destroys diseases, helps to gain self-confidence, achieve love from the opposite sex and success at work.
Psychological exchange with representatives of society is acceptable if it has a positive content and is designed to make your existence easier. In the event that the environment, through suggestion, tries to lead you down the wrong path, you need to fight external influence. All with the same methods of self-hypnosis about which so much has been said.
Self-hypnosis technique
To properly tune in and design the installation in the right direction, approach self-hypnosis responsibly.
1. Relax. A calm environment and complete relaxation of the body will help you focus. The ideal time for self-hypnosis is going to bed or waking up in the morning - the body is as relaxed as possible, no one bothers you and nothing distracts you.
2. Decide on a goal. Don't jump from one thought to another. Try not to focus your attention on more than two goals. Let this be the most important thing for you. It is advisable that one be something global (buying an apartment, a trip abroad), and the second not so large-scale - planning for tomorrow, setting plans for the coming week.
3. Enter a trance-like state. Stop thinking about today, rethinking some actions or words. Immerse yourself in emptiness, and then move on to the sensations of the setting you set. Find your goal, feel it, live with it, perceive it as if you already have it all.
4. Get out of the state of emptiness by perceiving yourself next to the desired object. There must be a feeling of physical contact for autosuggestion to work as necessary. If you didn’t catch some point, or missed something from your attention, repeat the process again.
Examples:
You have plunged yourself into a state of self-hypnosis with a sore head. Your attitude: “I am healthy, I feel the pain leaving me, I feel good.” Having emerged from the state of emptiness, you will feel that the headache has gone away, only lightness remains in your body and heart.
Self-hypnosis also affects physical abilities. Set yourself a mindset where you are strong and have completed the task required of you (swimmed 100 meters, lifted a barbell weighing 80 kg, etc.). After self-hypnosis, you will be convinced that you are able to perform these actions.
Negative self-hypnosis
Self-hypnosis can be positive and correct, but it can also be negative. An incorrect attitude does not allow you to exist normally, breathe freely and live a full, rich life. And the worse life gets, the more bad self-hypnosis works, creating a kind of pyramid, where each subsequent layer is even more negative than the previous one.
Thoughts: “I can’t do it”, “I can’t do this”, “Everything is bad”, “I don’t see the point in starting, nothing will work anyway” and so on, they program for the result you voiced. Because of these feelings, you remain inactive and ultimately achieve nothing. And this, in turn, gives you a new negative attitude: “I thought that nothing would work out,” “It didn’t work out with this, it won’t work out with the other.”
What can be achieved?
Self-hypnosis treatment is as old as the world.
Even ancient thinkers - Aristotle, Plato and Hippocrates - noticed the peculiarities of the impact of his thoughts and words on human health. They found out: the more impressionable and emotional a person is, the faster and more effectively the principle of self-hypnosis acts on him. In addition, children lend themselves well to indoctrination: being too receptive, they react quickly to the situation, adapt without problems and are influenced. Such individuals are the easiest to work with, doctors say. Self-hypnosis can actually achieve positive changes in their body, which is confirmed by clinical tests. For example, if a patient convinces himself that he is hungry, his level of leukocytes in the blood immediately changes. And an individual who imagines cold and winter has a so-called
The temperature drops and gas exchange accelerates. If you conduct self-hypnosis sessions every day, you can subjugate all the important functions of the body.
Sources of negative self-hypnosis
No person is born with a negative attitude, so where do “bad” thoughts come from? Why does a person convince himself that he is a loser? What led to this perception of yourself?
Parents.
All parents, without meaning to, mentally cripple their children. Moms and dads compare the child with their peers and often not in favor of their children. When a child does something differently than his parents demand, adults reproach him, sometimes calling him humiliating words. Parents' disappointment in some of their affairs is often projected onto the child, who does not understand that the negativity is not directed at him.
Examples:
Dad at dinner, seeing his daughter gobble up a second serving, jokingly calls her fat. The matter ended in a joke, but the father’s words are stored in the child’s consciousness. Then, when a girl, already in adolescence, encounters the indifference of a guy she likes, the parent’s once-lost phrases emerge in her memory and escalate the situation. So we see before us a pretty girl who considers herself fat and scary, which instills in her self-doubt for the rest of her life.
Or a guy goes to a teenage party for the first time, his mother, out of seemingly good intentions, explains to him that you should be careful with girls nowadays, that they all only want wealthy guys who have a lot of money. The party has long passed, the guy has grown up and become a man. But she still lives with her mother, who herself is no longer happy with the words she once said in passing. And all because the man has in his subconscious that all girls are “predators”, and his mother is good and only wants the best, so why should he leave her?
Mistakes of the past.
A once-negative experience forms in the subconscious a negative attitude towards this activity or phenomenon for the rest of your life. The setting is automatically triggered: if it didn’t work out last time, nothing will work out now.
Example: you were cheated on, and this fact caused severe mental trauma. After a while, you returned to normal, you even managed to forget your love. But, on a subconscious level, you now look at all girls or guys through the black prism of past betrayal. And even if there is no hint from your significant other, you continue to be tormented by doubts, you torment yourself and your loved one, all the time expecting a catch.
How to get rid of negative self-hypnosis?
Negative self-hypnosis poisons your life, makes you susceptible and vulnerable. You can cope with this problem, the main thing is to tune in and realize that it is your attitudes that are preventing you from living a full life. Your problems are not the fault of the people around you. Everything comes from you.
Accept your problem. Find the source of all your troubles. To do this, find a secluded, quiet place and delve into your past. At what stage of life did the thought of the impossibility of achieving results get stuck in your head? Where is the starting point after which you began to doubt your abilities?
Change your memories. Having found the starting point that served as your negative self-hypnosis, imagine the past situation in a positive way. What would have happened if those words had not been spoken or those actions had not been done. What would have happened if everything had turned out differently. Accept the positive feelings presented, get used to the new role, swap the real past with the fictitious past. Thus, change all the negative memories you find to positive ones. Over time, the negative experience will give way, leaving room for positive emotions.
If the past situation is serious and you are unable to cope with it yourself, do not be afraid to consult a doctor who specializes in this activity, who will help you cope with negative self-hypnosis. It’s better to accept help once than to suffer all your life from an unfulfilled dream.
Hypnosis
If for some reason you are unable to conduct a home therapy session, you can seek help from a psychologist. Usually he uses hypnosis to give the patient certain instructions aimed at his speedy healing. Experience shows that in a special state of consciousness, the instillation of mental reactions or beliefs occurs best. During hypnosis, even the most complex and technically difficult suggestions can be made.
It should be borne in mind that the method can only be used when the person is not very deeply immersed in an artificially induced sleep. A strong degree of hypnosis, called the lethargic phase, is absolutely incompatible with suggestion. On the contrary, light hypnosis can convince even the most unreceptive person.
Before immersing the patient in this state, the doctor conducts conversations with him, studying life positions, emotional background, temperament and other characteristics of the individual. Hypnosis, self-hypnosis, written self-hypnosis, auto-training in front of a mirror and other methods are effective only if a person really sincerely wants to recover and forget about the problem that is poisoning his life forever.
