Causes of leg muscle vibration

Stoparthrosis

» Treatment methods

» Vibrating back massage

Sidenkov A. Yu.

December 17, 2021 6127

Sedentary office work has led to the fact that 8 out of 10 people today have various spinal diseases. Lack of physical activity leads to muscle weakness and blood stagnation. For the treatment of such spinal problems, vibration massage of the back using the Ormed device has proven itself to be excellent. The treatment method is used to relieve tension in the back and neck, relax the spinal muscles, and improve blood supply to tissues. The technique has been successfully used in medicine for more than 5 years. Vibromassage of muscles is carried out using a modern orthopedic device Ormed. In addition to mechanical vibration, the device can be used to stretch and warm the spine. Below we describe in more detail the features and operating principle of the device.

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Causes of internal body tremors

Trembling inside the body can occur for various reasons. Doctors at the Yusupov Hospital conduct a comprehensive examination of patients using the latest equipment from leading manufacturers in Europe, Japan, and the USA. After receiving the results of instrumental and laboratory studies, at a meeting of the expert council with the participation of candidates and doctors of medical sciences, doctors of the highest category, a collegial decision is made on further tactics for treating patients.

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Body tremors can be a natural reaction to stress. With strong anxiety, the body increases the production of stress hormones - adrenaline and cortisol. They become the source of energy necessary to eliminate the situation that has arisen. An excess of completely unused internal energy causes tension and trembling within the body. Trembling in the body is observed in people who are trying to hide their emotions. In this case, unrealized hormones remain inside the body and cause overstrain, manifested by trembling of individual muscle fibers or muscle groups.

The cause of internal body tremors may be autonomic dysfunction. An imbalance between the sympathetic and parasympathetic parts of the autonomic nervous system can occur during chronic stress, depression, after suffering a severe infectious disease, or as a result of chronic somatic pathology. The cause of trembling inside the body can be pathological processes in the cerebellum, thalamus, hypothalamus, subcortex or cerebral cortex. Trembling in the body is one of the signs of complications of diabetes mellitus.

Controlling vibrations in the body

It is very important to learn how to control the process of accelerating vibrations. The faster they are, the greater the chance of successfully separating.

Sometimes their frequency is so high that you are voluntarily pushed out of the body. This happened in my first experience, when the vibrations literally “kicked” me into the phase.

In principle, vibration itself is felt only at its beginning. The frequency increases like a starting engine, and when it increases to the limit, vibrations as such are no longer felt. At this stage, everything comes down to a slight tingling sensation in the body and a feeling of warmth.

Robert Monroe

...mentally pass the vibrations in a rhythmic wave throughout your entire body - from your head to your toes and back. Do this several times and after the wave gains inertia, give it the opportunity to move on its own until it fades out by itself. A complete cycle, from head to feet and back, should take about ten seconds - five down and five up...

Mikhail Raduga

...vibrations are created, maintained and amplified by brain tension or “muscleless” body tension. When you experience them for the first time, it is worth experimenting for some time, rolling them over the body and its parts, strengthening and calming them...

Marvelous! 3 years of practice passed before I thought about such an experiment. As soon as vibrations appeared, I immediately used them to separate myself from the body. Now I decided to run them through my body, observe the sensations and not rush into separation.

My experiment

...upon awakening, I began by listening and when the sound appeared, I amplified it to the maximum, which caused tension to appear in my head, which developed into vibrations. I really wanted to split up and start adventures, but instead, I increased the vibrations with brain tension and began the experiment. From the head the vibrations began to travel down the body to the legs, which happened easily. When the vibrations were in my legs, I began to lift them back to my head. Thus, having completed two cycles, the vibrations began to fade and eventually disappeared completely...

This experience turned out to be interesting, although I never got into the phase. There was a feeling of an energetic substance that was mentally controlled and directed to the feet and back. The experiment is worth spending time on, as it gives you the opportunity to “play around,” feel and even enjoy the vibrations to the fullest.

Under stress

Acute stress occurs due to a one-time exposure to a strong traumatic factor. It is accompanied by trembling in the body, psycho-emotional agitation or a depressive state. Chronic stress develops with prolonged exposure to unfavorable factors:

• interpersonal conflicts;
• tense family relationships;
• monotonous and unloved work;
• lack of vital interests;
• lack of personal communication;
• long absence of vacation.

Patients in a state of chronic stress are unsure of themselves and others. They experience nervous disorders and panic attacks, during which trembling occurs inside the body, increased sweating, and increased body temperature. Emotional lability, vulnerability, and touchiness develop.

To eliminate the symptoms of stress and tremors within the body, neurologists at the Yusupov Hospital prescribe tonics and sedatives, herbal remedies, and vitamin and mineral complexes to patients. In the rehabilitation clinic, physiotherapeutic procedures are carried out to balance the processes of excitation and inhibition in the cerebral cortex. Psychotherapists use innovative psychological techniques.

For autonomic dysfunction

Autonomic dysfunction is a complex of clinical manifestations of a functional disorder of the autonomic nervous system, which entails disruption of the functioning of internal organs. This is a specific syndrome that can accompany any somatic pathology.

Violation of nervous regulation on the part of the autonomic nervous system can be provoked by one of the following factors:

• burdened heredity;
• hormonal dysfunction;
• diseases of the endocrine system;
• organic brain lesions;
• unfavorable external factors leading to constant psycho-emotional stress.

Patients with autonomic dysfunction complain of rapid heartbeat, periodic feeling of a sinking heart, pain in the heart area. They are worried about rapid breathing, difficulty or inability to take a deep breath or exhale, a feeling of lack of air, and causeless attacks of shortness of breath. There are fluctuations in blood pressure, a feeling of coldness in the extremities, and periodic fluctuations in body temperature. The functioning of the digestive organs is disrupted - abdominal pain, constipation alternating with diarrhea, nausea, vomiting, and belching occur.

Patients note general weakness, decreased performance, and lethargy. They experience excessive irritability, impaired sleep quality, frequent dizziness, a constant feeling of anxiety, and periodic trembling within the body. Diagnosis of autonomic nervous system dysfunction is often difficult.

At the Yusupov Hospital, doctors conduct a comprehensive examination, including registration of an electrocardiogram, rheovasography, rheoencephalography, computer and magnetic resonance imaging. Patients in the neurology clinic are advised by cardiologists, endocrinologists, and gastroenterologists.

To treat autonomic dysfunction, neurologists use medication to relieve acute attacks. Patients are prescribed herbal medicines, physiotherapeutic procedures that improve sleep quality, diet therapy and physical therapy. Psychologists use innovative psychotherapeutic techniques.

For Parkinson's disease

Parkinson's disease is a chronic, steadily progressive degenerative disease of the central nervous system. Neurologists suggest that the pathological process develops under the influence of age-related, genetic and environmental factors. In Parkinson's disease, there is a deficiency in the production of dopamine, an excess of the neurotransmitter acetylcholine and the excitatory amino acid glutamate, as well as insufficient production of serotonin and norepinephrine.

Patients experience the following symptoms of the disease:

• hypokinesia (decreased motor activity);
• rest tremor (shaking inside the body);
• rigidity (plastic increase in muscle tone, increasing during the study);
• postural instability (characterized by staggering when walking, frequent falls).

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Tremor is a regular, rhythmic, involuntary trembling of the limbs, head, facial muscles, tongue, and lower jaw. It is more pronounced at rest and decreases with active movements. In patients suffering from Parkinsonism, tremors begin in the distal part of one arm. As the disease progresses, it spreads to the opposite arm and lower extremities. The movements of the first, second and other fingers of the hand are multidirectional. They look like rolling pills or counting coins. Sometimes with Parkinson's disease there is a shaking of the head like “yes-yes” or “no-no”; patients’ eyelids, tongue, and lower jaw tremble. The tremor increases with excitement and practically disappears during sleep.

With Parkinson's disease, patients develop depressive states, cognitive and psychotic disorders. The disease is also characterized by autonomic disorders: decreased blood pressure with changes in body position, constipation, seborrhea, urination disorders, drooling, pain syndromes.

Neurologists at the Yusupov Hospital take a differentiated approach to the treatment of each patient. If Parkinson's disease manifests itself in middle age or is at the initial stage of development, conservative drug treatment is prescribed:

• drugs with an antioxidant effect (monoamine oxidase (MAO) type B inhibitors, tocopherol, glutathione, thioctic acid, deferoxamine);
• DA receptor agonists (ADAR);
• dopamine transport inhibitors.

In severe forms and late stages of Parkinson's disease, neurosurgical treatment is carried out in partner clinics.

Essential tremor

Essential tremor is a serious disease of the nervous system that manifests itself as trembling inside the body. Minor nodding movements of the head are present both in a state of complete relaxation and under light loads. During the initial examination, neurologists also detect tongue tremor. Patients may experience increased muscle tone and a change in voice timbre. They feel a vibration that is not associated with excitement.

Neurologists at the Yusupov Hospital perform computer or magnetic resonance imaging for patients with essential tremor. Depending on the results of the examination, drug therapy or surgical interventions are performed. Patients are prescribed beta-adrenergic blockers, sodium channel blockers, benzodiazepines and mediators of inhibitory processes in the central nervous system. As the symptoms of the disease progress, neurosurgeons at partner clinics perform surgical interventions: destruction of the ventrointermediate nuclei of the thalamus or hardware stimulation of the deep areas of the brain through the introduction of electrodes controlled by an implanted device.

If there is trembling inside the body, call the Yusupov Hospital. The clinic’s doctors will use modern diagnostic methods to determine the cause of your condition and provide comprehensive treatment.

Source

Vibromassage of the back for osteochondrosis: features of the method

Treatment of spinal osteochondrosis using the Ormed device is especially effective. In addition, it is also used to prevent this disease. This is possible thanks to precise control of the modes by a computer and a specialist: traction of the spine with the device and vibration massage occur with a force programmed in advance. In addition, it is possible to observe the dynamics of the patient’s recovery and make adjustments to the treatment process by changing the traction force, vibration massage mode and degree of heating directly during the procedure.

Also on our website you can read patient reviews about vibration massage treatment for osteochondrosis.

Types of involuntary muscle contractions

Twitching of the muscle tissue of the knee or thigh can vary. But the following types of phenomena are more common:

• Pulsating contractions that disappear quickly, but are a regular concern.
• Cramps. They are accompanied by severe pain and do not go away on their own for a long time, so to quickly stop the phenomenon, you need to massage the painful part of the leg.
• A muscle twitch that does not result in movement of the lower limb.
• Muscle spasms that last a long time and are characterized by twisting of the legs from the inside.

Such phenomena occur separately and have different causes.

Physiological reasons

If your knee twitches, it does not necessarily have to be a manifestation of any disease. Tissues often contract involuntarily in healthy people due to natural factors.

Physical training

People who are actively involved in sports often experience twitching of the muscles of the lower extremities. This happens due to the fact that the person did not warm up the tissues correctly or insufficiently during the warm-up process before the main workout.

Also, the reason lies in the incorrect sequence of exercises. The set of classes is designed so that the load on the muscles is gradual. Periodically, the body needs to be given a rest. After training, it is advisable to stretch.

Muscle spasms due to stress

Stress is the cause of many pathologies in the body. A person constantly exposed to nervous shock often notices involuntary muscle twitching. In this case, it is recommended to simply relax, forget about all the problems, and take a course of sedatives.

Restless legs syndrome

This phenomenon is characterized by the occurrence of unpleasant sensations in the legs at rest. More often this happens in the evening and at night. As a result of restless legs syndrome, a person's nervous system is weakened, which leads to contractions of muscle tissue.

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Evolution of vibrations in out-of-body practice

Robert Monroe mentions vibrations most often. The first experience was accompanied by trembling and vibration of the whole body, which greatly shocked and frightened him. Vibrations accompanied almost all of Monroe's subsequent experiments, which is why they were given special importance.

Mikhail Raduga, during his first experience, also encountered a similar sensation - the passage of a strong current through his entire body, which carried an inexplicable threat.

And the same thing happened to me once - I was shaking all over and wanted nothing more than to quickly get out of this state.

All this speaks of the significant role of vibrations in out-of-body practice. But this symptom consistently manifests itself only at the initial stage and transforms over time. For example, some authors note:

Robert Monroe

...the sensation of vibrations steadily manifested itself at the first stage. At first they were sharp, extremely heavy. These heavy sensations decrease during subsequent exits from the body, causing less and less discomfort. After some more time, the vibrations evolved into sensations of warmth...

Mikhail Raduga

...do not think that the presence of vibrations is a prerequisite. Many beginners often strive not for the phase (leaving the body), but for the vibrations after which it supposedly should follow. This shouldn't happen...

In the first year of my practice, the vibrations manifested themselves very clearly, they literally “sausaged” me. But the second year was already less dependent on vibration sensations, and in the third they practically disappeared altogether ( 42 outputs due to vibrations in the 1st year and was the favorite technique at that time, 33 outputs in the 2nd year and 8 in the 3rd year y).

Stephen LaBerge, who has been familiar with lucid dreaming since he was five years old, barely mentioned vibrations. And this with such vast experience behind us?!

This once again confirms that vibrations are indeed not a necessary aspect of out-of-body practice. Of course, there are certain techniques that allow you to leave the body through vibrations, but in all other cases they are not necessary, and may never exist at all.

Diseases as a cause of twitching

Not only physiological factors, but also pathologies of the body can cause involuntary contractions of the leg muscles. Possible reasons for reductions could be:

1. Fibromyalgia. The disease is accompanied by severe muscle soreness, which is often accompanied by twitching. The pain syndrome is localized symmetrically: the same area hurts on both limbs.
2. Neurosis. It affects the functioning of the nervous system, and therefore directly relates to the development of involuntary contractions.
3. Skull injuries. They can cause damage to the area of ​​the brain responsible for stimulating muscle tissue.
4. Malignant neoplasms of the head. The reason is the same as in the previous case, only the disturbances occur due to the tumor.
5. Infectious pathologies of the brain. The penetration of infection leads to an inflammatory process in the head, which can affect the area responsible for regulating muscle activity.
6. Mental disorders. Some of them can cause irreversible changes in the brain. Therefore, patients often experience involuntary twitching of both individual muscles and entire limbs.
7. Diseases of the digestive organs. There are pathologies due to which the process of absorption of nutrients fails. As a result, their deficiency occurs, which leads to twitching of the muscle tissues of the legs.

In addition to pathologies, involuntary muscle contractions can be caused by conditions that arise as a result of:

• Regular drug use. Heavy types of such substances irritate the nervous and endocrine systems, leading to impaired contractions.
• Use of medications. Some medications have a stimulating effect on the central nervous system.

About human vibrations

Back in the last century, physicists proved that at the quantum level, all material objects consist of energy.

Energy is neutral; it has neither a positive nor a negative charge. She is always on the move. Energy has its own vibration (oscillations). Each Vibration has its own Frequency (wave).

Every thought and emotion has its own frequency.

If the energy is stopped, it leads to problems with health, relationships, and finances.

Fluctuations in the energy field give rise to Vibration. The amplitude of the vibration and the wavelength determines the Frequency.

Each person, being a collection of vibrations of particles, molecules, cells, organs, has his own individual vibration frequency.

This frequency depends on many factors: the state of the body, the quality of food; bad habits, hygiene, connection with the surrounding nature, climate, time of year; on the quality of feelings, purity of thoughts... and other factors.

A person with light vibrations is one who is constantly in a state of inner joy, calmness, peace, love, silence within himself. He feels comfortable because... he is in harmony with the world around him and himself. In a state of such balance, the body and all endocrine glands work harmoniously, and, accordingly, the organs, tissues and cells subordinate to them.

Negative feelings greatly reduce the frequency of a person’s vibrations: fear, envy, anger, greed... Any unseemly act, bad thoughts and feelings pollute the corresponding bodies, make them heavier, and the person begins to vibrate at lower frequencies. There are also expressions: “heavy soul”, “dirty thoughts” - this also speaks of low vibrations of the soul and thoughts.

The lot of those who “sound low” is to constantly encounter negative phenomena and negative situations in life.

The more love a person is filled with, the more free and joyful he is, the more healthy he is in terms of his physical body, the higher the harmonious overall sound of his vibrations. The totality of all these vibrations determines the inner sound of a person.

A state of joy and happiness occurs with a great revelation of spiritual qualities. A person has good health, excellent relationships with people, the necessary material support, and creative abilities are revealed.

His condition extends to those closest to him, relatives, friends, brightening their lives, and can also have an impact on the whole World.

Being in this state, a person shapes his destiny, harmoniously interacting with the world and the Universe. He lives and enjoys life!

He can also solve higher problems. This is the Creator man. As the frequency of vibrations increases, a person becomes more and more free, talents and untapped abilities appear, well-being, health and potential improve.

Physicists conducted a study of vibrations that emanate from a person in one state or another. Based on the research results, it was determined that at present, the lowest vibrations are present in the range: from 0 to 2.7 hertz;

1. lowest - over 2.7 and up to 9.7 hertz;
2. low - over 9.7 and up to 26 hertz;
3. high - over 26 and up to 56 hertz;
4. higher - over 56 and up to 115 hertz;
5. the highest - over 115 and up to 205 hertz;
6. (over 205 hertz - crystalline vibrations or vibrations of the new, 6th race on planet Earth).

This is the full range of human vibrations...

When do destructive vibrations occur? It turns out that they appear in a person as a result of the action of his negative personal qualities or emotions.

• grief gives vibrations - from 0.1 to 2 hertz;
• fear from 0.2 to 2.2 hertz;
• resentment - from 0.6 to 3.3 hertz;
• irritation - from 0.9 to 3.8 hertz;
• disturbance - from 0.6 to 1.9 hertz;
• self - gives vibrations of a maximum of 2.8 hertz;
• hot temper (anger) - 0.9 hertz;
• flash of rage - 0.5 hertz; anger - 1.4 hertz;
• pride - 0.8 hertz; pride - 3.1 hertz;
• neglect - 1.5 hertz;
• superiority - 1.9 hertz;
• pity - 3 hertz.

If a person lives by feelings, then he has completely different vibrations:

• compliance - from 38 hertz and above;
• acceptance of the World as it is, without indignation and other negative emotions - 46 hertz;
• generosity - 95 hertz;
• vibrations of gratitude (thank you) - 45 hertz;
• heartfelt gratitude - from 140 hertz and above;
• unity with other people - 144 hertz and above;
• compassion - from 150 hertz and above (and pity is only 3 hertz);
• love, which is called the head, that is, when a person understands that love is a good, bright feeling and great strength, but it is still not possible to love with the heart - 50 hertz;
• the love that a person generates with his heart for all people without exception and all living things - from 150 hertz and above;
• love is unconditional, sacrificial, accepted in the universe - from 205 hertz and above.

A person achieves success in life when his average vibrations are consistently maintained at 70 hertz and above.

Unfortunately, so far, with the exception of rare units, the bulk of humanity contains in their subtle bodies the entire spectrum of destructive vibrations and a small amount of creative vibrations.

From the above material, we can draw a simple conclusion: accepting the World as it is, living with love for people, nature, our native planet, directing our activities and thoughts to creation (as a person can create with thought) - this is the key to health and success.

For thousands of years, the vibration frequency (i.e. vibrations per second) of our planet was 7.6 Hz. Physicists call it the Schumann frequency. Scientists often checked their instruments with it.

The person felt comfortable in these conditions, since the vibration frequency of his energy field had the same parameters - 7.6–7.8 Hz.

However, Schumann's frequency began to increase. Since 1986, scientists have observed an increase in the frequency vibrations of the world around us, which reached a peak in December 2012. It is assumed that by this point the frequency will increase to 40 Hz.

Diagnostics

When a patient approaches, the doctor makes a preliminary diagnosis. Based on it, a number of diagnostic measures are prescribed. Their list includes the following examination methods:

1. Radiography.
2. Computed and magnetic resonance imaging.
3. Ultrasonography.
4. Arthroscopy.
5. Lab tests.

Diagnostics will allow you to obtain complete information about the state of the body, make an accurate diagnosis and develop effective tactics for health-improving measures.

Treatment of pathology

Treatment for spontaneous twitching depends on what caused the disease.

First aid

A person needs emergency help if his legs are seized by a cramp. In this case, the disease is accompanied by severe pain that is difficult to endure. To eliminate cramps, you need to massage the affected area.

To relax the muscles, you can try to stretch your leg and pull your toe towards you. After such manipulations, the pain syndrome will quickly subside. After the symptom disappears, you will need to do some stretching exercises.

Diet

To get rid of muscle twitching in your legs and arms, you should review your diet. Be sure to avoid foods that contain chemical additives, sweets, salty foods, coffee, black tea and alcoholic beverages.

You need to replace unhealthy foods with ones rich in phosphorus (fish, dairy products), magnesium (oatmeal, cocoa), potassium (vegetables and fruits), and vitamin D (fatty fish). Thanks to these substances, the functioning of the nervous system is normalized, the process of absorption of useful components is normalized, and spasms are relieved.

To fully function and strengthen the leg muscles, daily physical activity is necessary, so patients are recommended to do exercises. A complex of physical therapy is developed for each person separately, depending on the cause of muscle twitching.

Exercises can not only strengthen the muscles of the legs, but also normalize the metabolism of substances in the body, improve the functioning of the immune system and the motor activity of the joints, and lose excess body weight.

Physiotherapy

Depending on the identified pathology, the doctor may prescribe physiotherapeutic procedures. The following techniques have a beneficial effect on the functioning and condition of muscle tissue:

• Heat therapy.
• Magnetotherapy.
• Mud applications.
• Pine baths.

Physiotherapy produces the following therapeutic effects:

• Normalizes the metabolism of substances in the body.
• Improves blood flow.
• Stabilizes the functions of the muscles and joints of the legs.

With these procedures, treatment is faster and more successful.

Paravertebral vibration massage of the spine: features of the method and its application

The essence of the technique is a comprehensive effect on all parts of the spine. Unlike manual massage, the Ormed-Professional device has the ability to perform not only paravertebral vibration massage, but also combine it with additional traction and heating of the spine, which contributes to the correction of the vertebrae and intervertebral discs. Thanks to numerous settings, the device can create dosed loads in those areas and joints where it is most needed.

The massage is carried out with special rollers that roll all the vertebrae symmetrically on both sides. There are 9 modes of roller operation. Combined with simultaneous stretching, this allows you to relax your back muscles and improve blood circulation. At the same time, vibration and 5 heating modes create a feeling of comfort and warmth in the back, which further promotes muscle relaxation. So in just one session, the muscles on both sides of each vertebra contract and relax 300 times, which is beyond the power of even a professional massage therapist and chiropractor.

Another effect of the use of vibration massage is the elimination of functional (protective) blocks in the intervertebral discs, resulting in the reposition of joints, vertebrae and complete correction of the spine.

An amazing effect can be achieved by straightening your back using vibration. The combination of vibration massage with traction is very effective in the treatment of spinal curvatures - scoliosis, lordosis, kyphosis.

Thus, this method can be called quite universal and applicable for various diseases, such as scoliosis, intervertebral hernia, osteochondrosis.

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