How to strengthen the nervous system of a 2 year old child

The nervous system of a child, especially one under 5 years of age, is still too weak. Therefore, you should not be surprised if the baby begins to be capricious for no apparent reason, flinch at the appearance of any source of noise, and his chin shakes. Moreover, it turns out to be very difficult to calm him down. What could cause such a reaction? How to treat and strengthen a child’s nervous system?

Children and adults have completely different features of the nervous and cardiovascular systems. The regulation of nerve pathways up to 3-5 years of age is still immature, weak and imperfect, but is an anatomical and physiological feature of his body, which explains why they quickly get bored with even their favorite activity, a game, and it is extremely difficult for them to sit in one place during the same monotonous classes. This is how the neuropsychic development of children differs.

From about 6 months, the child already becomes an individual; before that, children mostly still identify themselves with their mother. When communicating with the baby and raising him, parents are obliged to take into account the characteristics and type of nervous system of the little person and, of course, the anatomical and physiological characteristics of their child.

Sanguine children are always on the move, they are full of strength and energy, cheerful and easily switch from whatever activity they were currently doing to another. Phlegmatic people are distinguished by their efficiency and calmness, but they are too slow. Cholerics are energetic, but they find it difficult to control themselves. They are also not easy to calm down. Melancholic children are shy and modest, offended by even the slightest criticism from outside.

Positive emotions

Drawing is an excellent form of active recreation. Develops the child's creative thinking and skills.

Nutrition, sleep and vitamins are all good, but without positive emotions, a child’s life will be boring and ordinary. Make your little one happy as often as possible; you don’t need to throw fancy parties with clowns or buy expensive toys. Identify simple joys that will lift your child's spirits. For example, for some kids it is enough to watch a cartoon with their mother, while for others, riding a bicycle behind their father’s back will take their breath away. It's so easy to please a child. Do not skimp on positive emotions, rejoice yourself and make your children happy.

Techniques

Meditation

One of the most effective calming techniques that anyone can learn would be desire. Meditation is focused thinking that comes from Hinduism. More often it is a spiritual or health practice with elements of self-immersion with the goal of achieving perfection or, at least, peace.

It involves detachment from external stimuli by adopting a certain body position, listening to relaxing sound stimulants or music that help control concentration on sensations or internal visual images. In general terms, this is detached contemplation, which allows you to reduce the significance of external stimuli, stop being nervous and become calm.

Faith

In difficult life situations, often turning to faith helps a person get support in a situation where secular methods do not work. The church provides an opportunity not only to find solace and an opportunity to cope with psychological trauma, but also offers socialization, which in a secular society is quite difficult for certain categories of people.

Autotraining

This is a set of exercises for developing positive attitudes. Self-hypnosis aimed at relieving mental and physical stress without outside help. Combines with muscle relaxation techniques. For example, with breathing exercises. At the initial stages, the patient is asked to learn the state of warmth in the limbs, heaviness in the legs, achieving them independently by repeating certain speech settings. In the future, it is proposed to learn how to evoke vivid visual images or a contemplative state with closed eyes. The technique is aimed at creating a supportive state or reducing the significance of irritating factors.

Cognitive behavioral therapy

This is a psychotherapeutic practice aimed at getting rid of stereotypical perception of reality and psycho-traumatic factors

It is important here that the work is carried out by the psychotherapist and the patient, whose active participation is mandatory. During therapy, it becomes clear what circumstances provoke the problem, which provokes uncontrollable thoughts

How this affects the patient in terms of beliefs, experiences and behavior. At the same time, situations and provocateurs that trigger the alarm are gradually recorded. The psychotherapist proposes a program of work on correction. Most often, it includes specific exercises that should be performed in a traumatic situation and are aimed at reinforcing new skills to combat anxiety. The goal of therapy is to change behavioral patterns and emotional states.

Pets

Do not neglect the advice to seek help from your pets. First of all, this applies to aquarium fish. Observing them works better than any psychorelaxation technique.

All methods presented in the article can be considered both in combination and separately, depending on existing contraindications or preferences. Humanity has accumulated vast experience in the fight against nervousness, which you can only use in your own particular case.

Vitamins and minerals

It's no secret that regular consumption of healthy micro- and macroelements promotes good health, but not many people know that such a diet also has a positive effect on the functioning of the central nervous system. What foods strengthen the nervous system and psyche? Doctors strongly recommend increasing the percentage of essential fatty acids consumed, which are found in fish, such as salmon. You should also eat more green vegetables, such as broccoli, Brussels sprouts, sprouts, and spinach; In addition, olive oil and dried fruits will not be superfluous

Obviously, every child is unlikely to like such a diet, but the importance and usefulness of these products should be strictly explained to him; in extreme cases, you can force him to consume these substances in a playful way

Vitamins also significantly affect the health of the child’s psyche. A child’s diet must contain vitamins such as B, C and E. To meet the child’s body’s needs for these elements, it is necessary to regularly eat fresh fruits, vegetables and whole grain cereals.

B vitamins are especially beneficial for children's psyche, as they help reduce emotional excitability, relieve fatigue and improve concentration and attention. Their consumption also increases learning abilities, improves memory and prevents stress.

The best sources of this vitamin are fruits, dairy products, fish and seafood.

Be an example

Parents' behavior greatly influences children and their attitude towards life. If you generously ignore their mistakes, but are nervous, scolding yourself at the slightest mistake, he will be confused or “absorb” this behavior. A similar situation is criticism of another parent.

A confident parent can provide ideal parenting. But there are few such people, as mentioned above. By realizing the reasons for your low self-esteem, you can improve your child’s perception of the world and convey to him what you know, but cannot fully apply.

How to strengthen the nervous system, restore the psyche and calm the nerves

All these negative factors can cause attacks of irritability, chronic fatigue, forgetfulness and absent-mindedness, sleep disturbances and insomnia. Therefore, it is necessary to learn how to minimize the effect of factors that irritate the nervous system, and the tips below will help.

Strengthen the body to calm the nerves and psyche

It should be remembered that the body’s patience and resources have a certain limit, so constant overload can cause physical failure and a nervous breakdown. To avoid this, you need to learn to relax or switch (change the environment, do something pleasant for the soul or go on a hike), i.e. take a periodic vacation.

An important method of preventing diseases of the nervous system is regular physical activity (running, swimming, aerobics, cycling). They increase the body’s performance, promote oxygen saturation of brain cells, and increase stress resistance.

The load should be moderate to help restore the balance of a person’s mental and physical sensations. Walking or outdoor activities, during which you can perform simple exercises, are of great benefit.

Healthy food for nerves: eat and relax

There is a list of products that have a positive effect on the psyche and nervous system. Proper nutrition perfectly strengthens the body and helps protect it from stress.

The diet must include the following beneficial substances:

proteins that are responsible for memory, central nervous system tone and reflexes are found in chicken meat, fish, cottage cheese, soy and nuts;
fats – help improve performance and stabilize the emotional state (the maximum beneficial amount is found in sea fish);
carbohydrates are the main source of energy for brain cells, affect the comfortable state of health and the strength of nerves - these are cereal products;
beneficial vitamins contained in eggs, oatmeal, bran, fresh fruits and vegetables have a positive effect on immunity, memory and intellectual abilities, and their absence increases the risk of developing nervous diseases;
minerals (magnesium, iron, zinc, phosphorus, etc.) - stimulate the production of substances necessary for the functioning of the central nervous system, found in fish, cereals, vegetables, nuts, chocolate and milk.

Vitamins and sedatives for nerves

When the body lacks beneficial vitamins and minerals, vitamin-containing preparations will help strengthen the nerves and psyche. B vitamins, which strengthen the nervous system and relieve nervous tension (Pentovit), as well as vitamin C, which perfectly improves mood and helps cope with stressful situations, have a positive effect on stress resistance. And preparations containing vitamin E help reduce feelings of fatigue and improve sleep. With its deficiency in the body, a person feels fatigue, lethargy and even lethargy.

Ready-made syrups, tinctures or drops with medicinal herbs are widely used as sedatives: alcohol tinctures of valerian, motherwort, lily of the valley and peony. They have a calming effect on the nervous system, relieve muscle tension and promote rapid sleep.

Diseases

Doctors say that it is impossible to name a single childhood disease without physiological characteristics and changes in the functioning of the heart or central nervous system. This statement especially applies to children under 5 years of age, and the younger the child, the more peculiar the manifestation of reactions from the blood vessels and the central nervous system.

Such reactions include respiratory and circulatory disorders, amyia of the facial muscles, itching of the skin, shaking of the chin, and other physiological symptoms indicating damage to brain tissue. There are a variety of diseases of the central nervous system, and each has its own symptoms. Accordingly, they also need to be treated differently for its immaturity. And remember: you should never self-medicate!

Poliomyelitis is caused by a filter virus that enters the body orally. Sources of contamination include wastewater and food, including milk. Antibiotics cannot be used to treat polio; they have no effect on it. This disease is characterized by elevated body temperature, various signs of intoxication and various vegetative disorders - itching, dermographism of the skin and increased sweating. First of all, this virus negatively affects blood circulation and breathing.
Meningococcal meningitis, caused by meningococcus, usually occurs in children under 1 to 2 years of age. The virus is unstable and therefore usually dies quite quickly in the external environment under the influence of various factors. The pathogen enters the body through the nasopharynx and spreads extremely quickly to the entire body. With the onset of the disease, a sharp jump in temperature occurs, hemorrhagic rashes appear, causing itching of the skin, which cannot be soothed.
Purulent secondary meningitis - occurs most often in children under 5 years of age. This disease develops rapidly after purulent otitis media, with a sharp rise in the patient’s body temperature, anxiety in children, headache, and possible itching. It is dangerous due to the possibility of the virus penetrating the membranes of the brain.
Acute serous lymphocytic meningitis is characterized by the immediate development of its symptoms. Body temperature literally rises in minutes to 39-40 degrees. The patient feels a severe headache, which cannot be calmed even with pills, vomiting and a short-term loss of consciousness of the child occur. But the disease does not affect the internal organs.
Acute encephalitis - appears in a child if a corresponding infection develops. The virus has a negative effect on the walls of blood vessels, causing disturbances in the functioning of the heart and other physiological disorders. The disease is quite severe. At the same time, the patient’s body temperature rises, loss of consciousness occurs, vomiting, skin itching, as well as convulsions, delirium and other mental symptoms appear.

Strengthen the body to calm the nerves and psyche

You can strengthen your body, nerves and psyche if you follow these recommendations:

You need to train your body by increasing your level of physical activity
. Movement is life. This is easy to see using the example of the deceased. As Vysotsky sang: “Everyone ran away from the noise and scream, only the dead man did not run away.” All living things must move, and as actively as possible. During running or vigorous walking, all the stress hormones we have accumulated are intensively consumed by the body. They are stress hormones to help run away from fear and danger, and not lie in their way (or on the sofa).
Nutrition is a matter of principle
. Correct! Food is a responsible matter and should not be approached in a hurry. The principle of nutrition for the glory of health is to provide the body with all the necessary substances, vitamins, minerals, amino acids. Just filling your stomach with whatever you have to on the go is wrong. And the echo of spells: “don’t overeat”, “don’t eat at night”, “don’t overuse” never stops in the air.
Be gone, unhealthy addictions
. Instead of breakfast - coffee with a cigarette... This ritual makes you wake up in the morning, serving as a light tonic. You can stop there. And it’s best to completely quit smoking, drinking, using stimulants and other destructive habits. The short exciting effect of nicotine is replaced by a phase of sharp inhibition. To get a new portion of vigor and tone the brain, one cigarette is followed by another, a third... But the excitation phase is becoming shorter and shorter, and the inhibition phase is longer. At a certain stage, the body no longer reacts with a flash of excitement. Instead of a short tonic charge, the smoker begins to experience fatigue, irritation, weakness and drowsiness. It's the same with coffee. After the next portion, it no longer gives a boost of energy, but takes away the last one.
Hardening and winter swimming
. Water is an indispensable condition for existence. The aquatic environment offers dozens of ways to strengthen the nervous system. Hardening creates an “impenetrable” immunity, invigorates, forces the body to “wake up” and withdraw its reserves. Winter swimming is an extreme form of hardening. It seems strange, but “walruses” are surprisingly healthy and balanced people. Such a powerful physiological stress, which the body receives when immersed in an ice hole, will launch all your armored trains standing on the sidings.
Baths and saunas
are a recognized method for cleansing the body and soul. High temperatures, hot steam in combination with a birch broom very quickly cure any blues, and the grateful body responds with pleasant languor, relaxation and a cleared consciousness.
In water
you need not only to swim, harden and steam. You also need to drink it correctly and in sufficient quantities. The 8 glasses method is widely known. If you believe the primary sources, then exactly this volume of water should pass through the channels of our body per day, washing it, clearing mucus from the intestinal walls, removing decay products and organizing the correct water balance.
Massage, self-massage
is the strongest remedy against all sorts of ailments. The trouble is that the body gradually loses flexibility and joint mobility. Metabolic processes go poorly, stagnation and tension appear in the muscles. Powerful self-massage until you break a sweat will perfectly disperse stagnant blood, enhance metabolic processes, and give vivacity and a sea of energy.
Sleeping and rest area
. Deep, healthy sleep will help strengthen the nervous system. During sleep, the body is restored, cells are renewed, and the brain rests. Lack of sleep, shallow sleep, frequent awakenings, early awakenings quickly weaken the nervous system. A person becomes lethargic, apathetic, dull, has difficulty thinking and concentrating. In communication, lack of sleep manifests itself in outbreaks of irritation and aggression. You need to sleep with all sources of noise turned off: TV, telephone, radio, computer. The sleeping room should be well ventilated. Coffee and smoking breaks before bed will destroy your good intentions, because... have the ability to overexcite the nervous system. Sleep in the dark. Darkness is a condition for the production of melatonin (the hormone of calm and sleep). If you are already used to falling asleep to the sound and light of the TV, get out of the habit. Screen flickering and flashes of light interfere with the production of the sleepy hormone.
Nature
is another natural helper in creating a strong psyche and a healthy nervous system. The calmest and most harmonious people are tourists of all stripes. Hiking, water tourism, and cycling are a wonderful and natural way to relax the nervous system. Nature heals itself. All you have to do is get out of the city, sit by the river and watch the sun reflect in the water. You will return home peaceful and spiritualized. Communication with nature can not only easily recreate the psyche, but also treat severe physical ailments.

Problem: the teacher does not like the child for some reason and lowers grades for no reason.

In an ideal world, teachers should be impartial, assess the true level of the child’s knowledge, without paying attention to their personal likes and dislikes. But in reality, alas, quite the opposite often happens. And the teacher chooses his “favorites” and “boys (girls) for whipping.” Moreover, children who are famous for bad behavior or do not know the subject are not always among the “unfavourites”. It’s just that, for example, the teacher loves active children who always reach out and strive to answer any of her questions, and those who calmly sit back (perhaps because, due to their temperament, they do not strive to “get ahead”) by default puts them “a step lower.” "

What to do: First, try to “scout the situation.” Talk to the parents of other children - how does this teacher treat them? Are they complaining about her? Perhaps something globally is going wrong for a particular teacher in his life, and he “takes it out” on the children. In this case, you should contact the director and solve the problem administratively - change the teacher for the whole class. If your guess that the teacher does not like your child specifically is confirmed, try to talk openly with her. The main thing is not to start with threats or negativity. It will be much better for both you and your child if you manage to resolve the conflict peacefully. Ask what Vasya needs to do to improve his grades? Say that you feel that your son is not “suited” to her subject - what could she advise to improve the situation? Tell us about the characteristics of your child - maybe, having realized that he does not raise his hand not because he knows nothing, but because he is phlegmatic by temperament, she will begin to ask him more often herself - and make sure that he knows everything better than many. If, despite all your conversations, the teacher will not leave your child alone, use this case as an example, telling your child that this happens in life - even if we try very hard and do everything well, others do not always appreciate it adequately . Praise your child and tell him that you are sure that he knows mathematics (literature, English) better than many, and if the grades do not reflect this knowledge, it is not his fault. In general, when a child complains to you about something that is happening at school (and not only there), try to hear not only words, but also emotions. Listen to everything your baby has to say and verbalize the feelings you think he is experiencing. “I think you’re very upset,” and shut up. The child himself will let you know whether you “guessed” correctly or not, and most importantly, he will receive “permission” to express everything that has accumulated in his soul. Such deep emotional contact is the best thing you can give your child if there is a problem of any nature. You can also remind him more often that he is wonderful and you love him, and school is just one stage of a long, long life. Former bullies and harmful teachers will remain a thing of the past, and he will definitely meet those who will appreciate all his wonderful qualities. Photo - Lori's photo bank

Physical anti-stress barrier

Water treatments

They are able to normalize the tone of the nervous system due to temperature and reflex mechanical effects. Even at home today it is quite possible to take advantage of a relaxing bath, hydromassage or contrast shower. It is traditionally believed that a bath relaxes, and a shower tones the nervous system.

In everyday life, baths with a water temperature of 35-37 degrees Celsius are shown. It makes sense to add solutions or decoctions of herbal sedatives (valerian, motherwort) to the water. The duration of the bath is from 15 minutes to half an hour.
Among the physiotherapeutic variations of baths, pearl ones are known (with hydromassage, creating the effect of many bubbles). The massage effect can be achieved through the flow of water or air, which allows you to eliminate muscle tightness and not worry about trifles.
For depressed states, chronic fatigue syndrome and a tendency to depressive disorders, starting with the French neurologist Charcot, contrast showers are used in different versions. Its purpose is to stimulate and relax certain areas of the skin with a water jet of different temperatures, training blood vessels and nerves to adequately respond to stressful needs.

Bath

This is not just an antediluvian variation of temperature stimulation of the skin, but also an entire ritual that allows a person to tune in to cleansing the soul and body and getting rid of everyday negative emotions (see the benefits and harms of baths and saunas). Combines physiotherapy and meditation.

Hardening

This is a stressful variant of temperature exposure. Trains the body to respond adequately to cold stress. mobilizing all possibilities. With long-term practice, it leads to a paradoxical vascular response: instead of spasm, the vessels respond to cold by expanding their lumen. You need to start hardening yourself gradually, first by giving up indoor shoes. Gradually moving on to dousing with cool water and doing gymnastics in the fresh air. Terminal hardening options: dousing with ice water in the cold, swimming in an ice hole and walking barefoot in the snow.

Problem: Your child worries too much about bad grades.

Your son or daughter comes home from school in tears, to the question “what happened?” does not answer, hides his eyes, refuses to show the diary... As a result, it turns out that this behavior is due to the fact that he got a D (or C) at school. And this happens every time the teacher gives a grade below an “A”. What to do: Almost certainly, such a deep upset of a child with a bad grade is closely related to the expectations that you yourself verbally or non-verbally convey. Some parents directly say, “You should only get straight A’s in your studies,” others hint, “If only your diary were as beautiful as your friend Petya’s.” In both cases, the child feels obligated to study “excellently,” especially if such veiled or not-so-veiled phrases often pop up in your speech. But not everyone succeeds in being an excellent student and not always.

So the first thing you need to do to help your child worry less about bad grades is to stop focusing on them. Praise your child for his achievements - for example, for how beautiful his handwriting has become, how quickly he solved a math problem, with what expression he read a poem, and not for getting straight A's. You must convey that good grades are great, but the main thing is real knowledge, and even more important is interest in learning and the effort made. Only for this you need to believe in it yourself.

Peculiarities of the child's psyche at 2-4 years old

When a baby turns 2 years old, he can no longer be perceived by his parents simply as a child. This is already a personality that actively declares itself. The baby demands, shows ambition and character. Everything he sees around him. It is taken to heart by him and is deposited as an imprint on his psycho-emotional development. He imitates his parents in everything and learns about the world through play.

It is at the age of 2-4 years that a child develops a social position

If parents push their child away when he needs help or attention, he will simply become withdrawn and not want to communicate with peers.

At this age, the “3-year-old crisis” begins to actively manifest itself in children, when he wants to show independence in everything. This is how the baby proves that he is an independent adult. Parents need to react to this correctly - not to scold, not to punish, but to show exceptional calm and support. Even if something breaks in the process of learning about the child’s world, this is normal. If you allow him all this, then he will grow up to be a full-fledged, liberated and inquisitive person.

Mistakes are normal

All children are curious and, at the same time, clumsy, so they often break, tear, or smash something. Later at school they make mistakes, forget to do their homework, and solve problems incorrectly. These are natural things that should not be made into a global problem. With the right approach, they will help the child’s psyche strengthen.

After making a mistake, turn it into something useful. For example, a poorly solved example is a reason to sit down and look at them again. A broken vase leads to an explanation that spinning a car around on a long rope is not a good idea, etc.

Consequences of stress

subjective (anxiety, aggression, weakness, fatigue, low self-esteem, bad mood),
physiological (rising blood sugar, blood pressure, dilated pupils, feeling hot or cold),
behavioral (risk of accidents, alcoholism, emotional outbursts, substance abuse, smoking, overeating),
cognitive (weakened attention, decreased mental performance).

The mechanisms of stress development, adaptation to it, and failure of adaptive capabilities are almost identical for all people.

Only the threshold of perception is different. What is an ordinary trifle for one person is a whole tragedy for another.

Variants of group stress are also possible, when groups of people find themselves in unfavorable similar conditions. Moreover, the higher the load to achieve adaptation to difficult conditions, the more likely people react to it.

The study of stress resistance of different population groups and individuals allows for predictive diagnostics, identifying those who, under stress, are likely to react inappropriately or atypically and who are not shown types of work with high requirements for stress resistance.

More than half of the Russian population constantly live under stress. Up to 80% of them develop chronic fatigue syndrome and feel unwell in the morning, have problems falling asleep and sleeping at night, and have difficulty coping with physical and mental stress during the day

Use of medications

In some cases, medications are required to treat the child’s nervous system. They can only be given as prescribed by a pediatrician. For example, if a child starts first grade and finds it difficult to fit into a new team, he may need a short course of sedatives. Such tinctures do not cause drowsiness and do not interfere with the child’s normal functioning during the day. Some medications have additional effects, improving memory and increasing concentration on subjects studied. By taking sedatives, calm children get used to a new team or move more easily, while active kids become more diligent.

How to strengthen the nervous system and psyche with folk remedies

There are many synthetic drugs indicated for mental disorders. But at a tender age, their use is allowed only in extreme cases. If the situation is not critical, it is better to use traditional medicine recipes.

Chamomile tea. One cup of drink in the evening will relieve emotional arousal, relax and help you fall asleep quickly.
Linden tea helps to distract from irritants and calm down.
Passionflower leaves, boiled for 5-10 minutes, then cooled and served as a salad, are an excellent remedy for nervousness. You can season them with sugar.

Before using any of the folk remedies, it is advisable to consult a doctor. Each organism is individual, and you cannot experiment on it. Especially when it comes to a child.

In addition to the methods already listed above, gymnastics, swimming in the pool and positive emotions will help restore the psyche and calm the nerves.

The latter is especially important. The happier the child and the atmosphere around him, the lower the risk of developing neurosis

Which will be oh so difficult to cure! Especially if it becomes chronic and crosses the threshold of adulthood together with your son or daughter. It is better to prevent any problem than to solve it. Parents should remember this.

Praise

Well-deserved praise is a proven “folk” means of increasing self-esteem. Every person, especially in childhood, should feel successful. Therefore, praise your baby for the progress he makes. In an area that he is currently struggling with, look for any positive little things, such as effort and patience. Evaluating effort is more important than evaluating results. The result often depends on other circumstances affecting the work (cooperation, weather, availability, etc.), but effort is always a product of one's own will.

Praise personally, on your own (“I’m glad you remembered your grandmother’s birthday”, “I like the way you draw”).

Fighting laziness

One of the best methods to speed up the blood and saturate it with oxygen is vigorous walking. Beginners who have forgotten what a gym looks like are advised to start with short distances. For the first time, cover 1.5 km, gradually increase to 3–4. After a month of regular training, conquer 6 to 8 km.

The second effective way is running. It strengthens not only the nervous system, but also the cardiovascular system, normalizes breathing and strengthens the spirit. An evening jog helps relieve emotional stress that has accumulated throughout the day and fills the body with pleasant fatigue, thanks to which a person falls asleep much faster.

Regular physical exercise disciplines and makes your nerves stronger. Athletes are more balanced and cope better with stressful situations. They are calmer about problems at work and at home, do not flare up over every little thing, and know how to manage anger and irritation.

Together with the body, the immune system is also strengthened. Infectious and viral diseases lead to general intoxication of the body, worsening the functioning of the nervous system. Strong immunity means high productivity, a lot of energy and no chronic fatigue.

In addition to running, it is useful to engage in swimming, boxing and martial arts. You can sign up for yoga or fitness courses.

Self-esteem support from birth

The most important stage in the formation of self-confidence occurs at a time when a person is not yet aware of his own identity - long before the word “mother” is uttered. The decisive factor for the proper development of the nervous system is emotional stability and the relationship between parents.

In this context, Daniel Goleman gives the following example. Imagine two mothers and their 2 babies in the middle of the night in a similar situation. The baby wakes up, cries, wants to drink. The first mother takes him in her arms, puts him to her chest, cherishes him, patiently waits for the child to drink. She makes it clear that she is happy to be with the baby, despite her fatigue. The baby, satisfied with milk and maternal love, soon falls asleep again.

Another mother (perhaps who did not want the birth of a child) reacts to him with increased irritability and nervousness. She stands up abruptly, without positive emotions, while breastfeeding she looks ahead, absorbed in her own thoughts. The baby feels tense and stops drinking. The mother, upset about the unnecessary getting up, puts the baby back in the crib, and he cries for a long time.

These are two extremes, but it is clear which of the kids will be convinced of the importance of their needs and will understand that the world is a good place to live. Most children experience some degree of both positive and negative experiences. But as one type of parental behavior predominates, they develop a certain form of trust or distrust in the environment and in themselves.

“Every, even barely noticeable communication between a child and a parent, has some emotional overtones. The repetition of an emotional connection gradually creates the baby’s own psychological attitudes, which form his self-esteem,” writes Goleman.

A confident little person moves through life more comfortably. He is more successful at school, at work, and has more social contacts and friendships. In the future, it can become a support for people.

Proper nutrition

Most people need to reconsider their diet. Frequent “snacks on the run” and consumption of unhealthy foods (in particular, fast food) have the most negative impact on the general condition of the body.

It is recommended to pay increased attention to foods that increase stress resistance and include as many vitamins as possible in the daily menu.

Please note: the best antidepressant foods are chocolate, bananas and citrus fruits

Essential Nutrients

Protein is useful for higher nervous activity - both plant and animal. Protein compounds help improve memory and increase reflex activity.

Best sources of protein:

milk and dairy products;
soybeans and other legumes;
chicken meat;
egg yolks;
Fish and seafood.

Moderate consumption of fats (especially vegetable fats) is also very important, since the fatty acids they contain increase emotional stability. Carbohydrates are the main source of energy for brain cells

Their deficiency causes fatigue, daytime sleepiness, deterioration in memory ability, and even periodic headaches. Carbohydrate compounds, present in large quantities in cereals, are especially useful.

Carbohydrates are the main source of energy for brain cells. Their deficiency causes fatigue, daytime sleepiness, deterioration in memory ability, and even periodic headaches. Carbohydrate compounds, present in large quantities in cereals, are especially useful.

The most important vitamins

Normal functioning of the nervous system is impossible with hypovitaminosis (vitamin deficiency).
Vitamin B1 improves attention, stabilizes the emotional state (reduces nervousness and irritability), normalizes sleep and increases stress resistance. Products high in B1 are egg yolk, cereals (buckwheat and oatmeal), beef and pork liver, seaweed, bran and legumes. B6 helps cope with sleep disorders and improves mood

This vitamin is abundant in potatoes, bananas, beef, baked goods made from wheat flour, prunes and natural orange juice.

B6 helps cope with sleep disorders and improves mood. This vitamin is abundant in potatoes, bananas, beef, baked goods made from wheat flour, prunes and natural orange juice.

B12 improves cognitive abilities and promotes vitality. To provide the body with a sufficient amount of this vitamin, it is recommended to consume chicken meat, liver, various seafood, eggs and dairy products.

Ascorbic acid, which is abundant in fresh fruits and herbs, helps strengthen the nervous system. Valuable sources of vitamin C are rose hips, lingonberries, currants, citrus fruits, cauliflower, spinach, peppers and fresh tomatoes.

Vitamin E will help overcome fatigue, irritability and absent-mindedness. It is present in the largest quantities in nuts (especially almonds and hazel), eggs (chicken and quail), as well as in vegetable oil (olive and sunflower).

We should not forget about microelements. Phosphorus is especially important for nerve cells, which is abundant in fish (especially sea fish), cheese, beans, peas, eggs and buckwheat.

Deep sleep

Insomnia, constant stress, anxiety and exhaustion of the body completely kill the ability to indulge in sound sleep. This condition does not allow the body and brain to fully recover, which also affects the nervous system. For good rest, you can take a warm bath before bed, drink some herbal infusion (see above) and go to bed.

How to strengthen the nervous system at home

To improve your resistance to stress, the following is recommended:

hardening;
physical exercise;
healthy sleep;
compliance with the rest and work regime;
herbal medicines;
healthy eating;
giving up unhealthy habits;
pharmacological drugs;
relaxation techniques and auto-training;
group and individual psychotherapy;
vitamin therapy.

Getting rid of unhealthy habits

First of all, in order to calm your nerves, you need to rid your body of chronic intoxication, that is, minimize the consumption of alcoholic beverages and give up cigarettes.
Ethanol is the most dangerous poison for nerve cells, as it disrupts inhibition and activates excitation processes, which quickly leads to overload.

Constant consumption of alcohol, even in small quantities, over time leads to the development of complex brain damage - alcoholic encephalopathy. People with this disease experience decreased performance, impaired ability to concentrate, and sharply impaired memory.

Smoking also has a rather negative effect on the functional functioning of the nervous system, since nicotine constricts blood vessels. Which, in turn, leads to the death of cells in the cerebral cortex and oxygen starvation.

Both smoking and alcohol are the main predisposing factors for the occurrence of strokes, after which it is often impossible to fully restore the functions of the nervous system.

Maintaining a daily routine

If possible, you need to prevent your physical and nervous fatigue.
It is imperative to optimize your daily routine. For proper rest, an adult needs at least 7–8 hours of sleep a day. Try to wake up and go to bed at the same time (including on weekends). There is no need to stay late at work unless absolutely necessary. It is workaholics who, against the background of chronic stress and overwork, most often experience nervous breakdowns.

How to cure nerves with proper nutrition

Many people need to reconsider their daily diet.
Frequent consumption of unhealthy foods (fast food, in particular) and “snacks on the run” have the most negative impact on the overall well-being of the body. You need to pay great attention to foods that increase stress resistance, and include as many vitamins in your diet as possible. The best antidepressant foods are citrus fruits, bananas and chocolate.

Essential Nutrients

Protein is required for normal nervous activity - both animal and plant origin. Proteins will help increase reflex activity and improve memory. Best sources of protein:

Soybeans and other legumes.
Fermented milk products and milk.
Seafood and fish.
Egg yolks.
Chicken's meat.

Moderate consumption of fats (especially vegetable fats) is also important, since the fatty acids they contain improve emotional stability. Carbohydrates are the main source of energy for feeding the brain

Their deficiency causes daytime sleepiness, increased fatigue, periodic headaches and deterioration in memory ability. Carbohydrates, which are found in large quantities in cereals, are even more beneficial.

Carbohydrates are the main source of energy for feeding the brain. Their deficiency causes daytime sleepiness, increased fatigue, periodic headaches and deterioration in memory ability. Carbohydrates, which are found in large quantities in cereals, are even more beneficial.

Right way of life

Handwriting trains concentration, perseverance, willpower and fine motor skills.
Allows you to harmonize the processes of inhibition and excitation in the nervous system. The best prevention of any disease is a healthy lifestyle. Everyone has heard this phrase many times, but few give it any meaning. In fact, even a small change in a boy or girl's daily routine or sleep patterns leads to significant changes in their mood and well-being. So, what do children need for their nervous system to be normal and not malfunction: Children need to be taught a sleep and rest routine from an early age. A restful sleep during the day and night helps relieve excess stress and helps relax the nervous system. Try to put your restless child to bed at the same time so that the body gets used to the routine and promptly signals the brain about the need for rest. Spend more time with your children outdoors, play active games. You can start hardening, this will improve health and make the baby more resistant to life's troubles. Yoga is great for older kids. A set of breathing exercises reduces the heart rate and leads to relaxation of the body.