Causes of headaches in women according to psychologists

Location of the disease

It is not enough to evaluate just the type of pain to understand its causes. It is important to determine in which area of ​​the head the discomfort is felt. Temples, back of the head or forehead area - cephalalgia in different parts of the head is a symptom of any problem.

At the temples

The causes of headaches in the temples are different:

• sudden changes in pressure;
• hypertension;
• overwork;
• infection;
• intoxication.

This type of cephalalgia affects most people due to a huge number of diseases.

Pain in the back of my head

A headache in the back of the head limits performance, negatively affects productivity and causes a lot of inconvenience. Such sensations are a consequence of a long stay in an uncomfortable position, a strong feeling of hunger.

More often, painful sensations in the back of the head indicate cervical osteochondrosis, cervical spondylosis, and hypertension.

In the frontal part of the head

A headache in the frontal region occurs due to any inflammatory disease, increased ICP, or a pinched occipital nerve.

Diseases of the cardiovascular and nervous systems are also the cause of pain in the frontal region. Along with them, migraines also appear on this side of the head.

For migraine

People talk about a migraine when their head is bursting with severe pain. The lesion can be concentrated in one area or cover the entire head. A patient experiencing an attack may feel as if the pain has taken over his entire body. After all, migraine is accompanied by a number of painful sensations: nausea, acute reaction to lighting, sounds. The pain may last for a long period.

Most medications for psychosomatic problems can only relieve symptoms without eliminating the root of the problem. And the pain relieved by the pill comes back again and again. To eliminate psychosomatic pain, it is necessary to correctly diagnose the problem and choose the right treatment strategy. To do this, you need to consult a doctor.

Causes of headaches – psychosomatics

Psychosomatic disorder and the subsequent manifestation of pain are associated with stressful situations, personal experiences, mental or physical fatigue.

A psychosomatic headache in this case only signals problems at the emotional and mental level. These and other factors affect your overall health and are the main cause of headaches.

Psychosomatic intracranial pressure is a common phenomenon associated with stress, unexpressed emotions, leading to spasms of cerebral vessels.

Recent stress

Conflict or emotional trauma results in short-term pain that comes out of nowhere. Stress caused by unpleasant situations is the most common cause of heaviness and discomfort in the head. Dull, aching, squeezing pain is an indispensable companion to stress.

Mental and physical fatigue

A common cause of headaches is intellectual and physical stress, and the appearance of brain fatigue. This problem affects more than 80% of all people.

The pain is not very strong, but monotonous, dull, causing irritability, nervousness, and constant fatigue.

Depression

Headache is a constant companion to depression as a protracted stressful situation. Determining the type of neurological disorder is the first step to getting rid of depression and the discomfort that accompanies it.

Suppressed emotions

Suppression of emotions affects a person’s general health, moral and physical well-being. Unexpressed emotions accumulate in the body in the form of toxins and lead to diseases of various organs and systems. The result is chronic headaches.

Fear

One of the largest forms of stress, manifested in increased heart rate, increased blood pressure, and decreased control over one’s own body. Regular attacks of fear develop into panic attacks, an indispensable companion of which is a severe headache.

In addition to unpleasant sensations, it causes the development of chronic migraines and other neurological diseases.

Dissatisfaction with others and life

The starting point for the manifestation of headaches is dissatisfaction caused by the failures of life in relationships with people. Hostility, irritation and resentment are replaced by regular outbreaks of painful sensations.

Strong worries or worries about unachieved goals lead to similar symptoms.

Too much and too little sleep

A standard eight-hour sleep is not a myth, but a necessity for the full functioning of an adult body. Excess and lack of sleep negatively affects productivity, relationships with loved ones and colleagues, and causes frequent painful sensations.

Normalizing the regime in such cases is the best solution to the problem.

Medical aspect

This indicator is written as a fraction. The upper part of the fraction is systolic pressure, which indicates the force of pressure in the arteries at the moment of compression of the heart. The lower part is diastolic, that is, the pressure at the moment of relaxation of the heart muscle.

The normal healthy blood pressure for a completely healthy person is 110/70 millimeters of mercury. Higher rates indicate that the person is in a state of hypertension. Lower levels are called hypotension.

Hypertension is manifested by a persistent increase in blood pressure readings to 140/90 millimeters of mercury. Hypertensive patients are characterized by pressure changes, excruciating headaches, tinnitus and a pressing feeling in the heart area, and frequent dizziness. Hypertensive patients quickly get tired, suffer from sweating and shortness of breath, often complain that their limbs are numb, and swelling of the arms, legs, and face develops. The main reasons are considered to be age, blood clots, poor eating habits with an abundance of salty and fried foods, drinking alcoholic beverages and smoking, lack of sleep due to working at night, severe and prolonged stress. In children, hypertension can manifest itself as increased intracranial pressure, as well as sleep disturbances and hyperactivity, and frequent nosebleeds.

Low blood pressure is characterized by readings below 100/60 millimeters of mercury. It is believed that hypotension develops against the background of prolonged stress and mental trauma, lack of sleep and depressive disorders. It manifests itself as a rapid pulse, shortness of breath, dizziness, drowsiness and weakness, fainting is possible, as well as increased meteosensitivity.

Doctors in most cases believe that hypotension is based on psycho-emotional disorders.

Who is at risk?

Headaches do not occur out of nowhere. They depend on character, personal qualities, and are associated with lifestyle and attitude to life.

People who are emotional, with low or overly high self-esteem, and perfectionists are susceptible to this disease.

Arrogant Personalities

People with high self-esteem suffer from headaches much more often. High expectations from the people around you, judgment “from high” is a psychological reason for a painful symptom.

The phrase “you give me a headache” from the lips of arrogant individuals should not always be considered a euphemism.

People with low self-esteem

Trying to please everyone and fulfilling unnecessary requests will certainly lead to a feeling of stiffness and constriction. Headaches are more common in people who tend to behave this way.

The nervous system cannot constantly remain in an excited state and in all ways signals its dissatisfaction.

Too emotional people

Excessive emotionality and migraines go hand in hand. Without proper control and treatment, they lead to a huge number of psychological and mental disorders. There are many reasons for excessive emotionality: from temperament to mental disorders.

Perfectionists

The desire to keep everything under control and bring to perfection an innumerable number of plans, projects and tasks are typical qualities of perfectionists. These features have a negative impact, deplete the nervous system and lead to chronic headaches. Migraines and nervous breakdowns are just the first signs of upcoming mental problems.

How does this affect blood pressure?

In the area of ​​the cervical vertebrae there are blood vessels - vertebral arteries and veins, which are responsible for the blood supply to the brain.

If a muscle is compressed, inflamed or swollen, the blood vessels narrow significantly and block the necessary blood flow to the brain. But the brain cannot do without oxygen and nutrition, so the heart begins to work harder and pump blood with greater pressure.

If this is not enough, the kidneys go into battle, significantly reducing fluid output, thereby maintaining pressure in the system.

Yes, a muscle can be spasmed for many reasons (inflammation, vitamin deficiency, water-salt imbalance), but most often in our time the cause is stress.

When there is a strong emotional shock or fear, a person instinctively presses his head into his shoulders. This reaction is explained by scientists as a basic biological program to protect the medulla oblongata (occipital part) at the moment of danger to the shoulder muscles from damage. The medulla oblongata is responsible for breathing and heartbeat. Damage results in disability or death.

The danger has become different: it is unlikely that your boss or an angry husband will sink his teeth into your withers (eating each other has become purely informational) - however, the stress reaction remains.

But such muscle contraction after stress may not go away on its own. If the stress is repeated, then such contractions make the situation worse over and over again.

Treatment of pain syndrome

To eliminate discomfort:

1. Use one (but no more) painkiller tablet.
2. Ventilate the room.
3. Relax and unwind.
4. Self-massage of the head and cold compress are useful.

There are many ways to treat pain syndrome - from medications to traditional methods, but this cannot be left without diagnosis.

Diagnostics

1. When you first see a doctor, be prepared to ask questions about the duration of the pain, the nature of the pain and its location.
2. During an examination by an ENT specialist, a neurologist, an ophthalmologist, or a dentist, possible causes are identified.
3. For more serious diseases, a detailed study using modern medical electronic devices is required.

Pills

There are many medications for headaches on the market. The table below will help you understand the variety and choose the appropriate option:

Traditional methods

1. Among the folk methods for treating cephalalgia, lemon zest is considered to work: apply it, soaked in water, to your temples as a compress.
2. Cane sugar soaked in water works in a similar way: a compress on the forehead will help get rid of pain in half an hour.
3. A compress made from potatoes with milk is no less popular: put a cap on top and go to bed or rest for at least 1 hour.

Unconventional ways to get rid of cephalalgia

Medicine and psychology are fighting cephalalgia together, making every effort to provide assistance to patients. Scientists from various fields of knowledge have been searching for ways to get rid of headaches.

American psychologist Louise Hay, Canadian philosopher and psychologist Liz Burbo, Dr. Valery Sinelnikov. These scientists came to the conclusion that it was necessary to treat cephalalgia with spiritual cleansing.

Features of treatment in children

Before giving your child unnecessary medications, figure out why he has a headache. Possible causes may include a blow to the head, dizziness, or itching. Ask your child if his neck or head hurts to rule out injury. Headaches in children are rare because they are not usually affected by depression, personality disorders, or life dissatisfaction.

Features of hypotension

Hypotension is often characteristic of depressed individuals who habitually lose and do not see much point in active actions, because they do not believe that the matter will be successful. Researchers believe that the psychological portrait of hypotensive people is based on indecisiveness, inability or unwillingness to take responsibility for their own lives. It is more convenient for such people to blame others and circumstances for their failures, but not themselves.

Often hypotensive people are superstitious, they believe in signs and omens, which allows them to partially justify their own lack of confidence in their own abilities. They are sometimes unable to establish family life because they may shy away from sexual relations. At the same time, quite often they try to suppress those around them, but not by will, but by screaming or hysteria, after which a loss of strength immediately sets in - they cry and fall into a psychological stupor.

A course of psychocorrection and motivational therapy usually allows a person to gain more confidence in his own abilities, which gives him the opportunity to take on new things and try his hand without fear of failure. Usually blood pressure returns to normal after this.

The psychology of the disease is quite simple, and a person can, if he wants, undergo treatment on his own. It is enough to learn to plan your affairs by drawing up a table of tasks and responsibilities that you need to take on. If it’s difficult, psychologists and psychotherapists will come to the rescue.

Both in the case of high blood pressure and in the case of hypotension in children, family methods are effective, since solving adult psychological problems almost always helps to normalize the child’s blood pressure.

The more favorable the emotional environment at home becomes, the better the child feels.

If it is not possible to resolve a parental conflict with the help of a psychologist, separation is often beneficial; it is important that the emotional background in the house where the baby will live is friendly.

medical reviewer, psychosomatics specialist, mother of 4 children

It's hard to say what's wrong. In general, it is difficult for me to comment on the tables of Liz Burbo and Louise Hay because I do not grasp the logic in the explanations of illnesses, and, as a psychologist, I have an extremely negative attitude towards affirmations. I respect the personalities of Liz Burbo and Louise Hay and their life path; I am sure that the symbolism they described takes place. However, psychosomatics, as a science, is built on a completely different foundation.

As for hypertension, I can only give a few explanations of its symptoms from the point of view of today's views on psychosomatics as a science.

Basis of hypertension

– increased blood flow (pressure). Secondary hypertension (5-6% of the total) is explained by hormonal imbalances and severe diseases of the kidneys, thyroid, and adrenal glands, in which the increase in pressure is secondary and is associated specifically with a disease of a specific organ.

Primary (essential) hypertension, which accounts for 90-95% of cases, is a rather ambiguous phenomenon.

Geneticists, endocrinologists, neurologists, and even traumatologists have given their interpretations of the reasons for its occurrence.

Traumatologists and vertebrologists believe that in the case of hypertension it is necessary to look for injury to the cervical vertebrae, or their degradation.

Nutritionists will confidently tell you that the cause of hypertension is poor nutrition and a lifestyle that is poor in exercise.

Urologists will look for the causes of fluid retention in the body, and by regulating this particular process, reduce symptoms.

Prevention

Keeping a diary makes it easier to treat the pain symptom and its cause. Write down information about meals, routine, physical activity, work and household chores in your diary.

Women need to track their periods, as they are a symptom of hormonal changes. After analyzing the diary entries for a certain period of time, try to eliminate as much as possible the “triggers” that, according to the recorded data, are the cause of pain.

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Louise Hay's Table of Diseases

So, having worked through your past grievances and negative attitudes, you need to introduce new thoughts and affirmations into your consciousness.

In her book “Heal Yourself,” Louise Hay provides a huge table of diseases, in which she indicates their causes and a new approach to your thoughts in order to avoid illness or cure an existing illness.

This list of psychological equivalents was compiled by me as a result of many years of research, as a result of my work with patients, based on my lectures and seminars. The list is useful as an index of likely thought patterns causing the illness.

Psychosomatics, Louise Hay.

In this article I want to look at the 10 most common ailments, in my opinion. Below is a list of diseases and their probable causes. That is, your thoughts, sensations and emotions that led to this illness. It also outlines the “new” thoughts that you need to introduce into your mind in order to heal.

Throat, sore throat

The throat is a channel of expressiveness and creativity.

Possible causes of sore throat:

• Inability to stand up for yourself
• Swallowed Anger
• Creativity crisis
• Reluctance to change
• You hold back from harsh words
• Feeling unable to express yourself

A new approach to the problem: replace existing installations with new ones.

I throw away all restrictions and find the freedom to be myself Making noise is not prohibited My self-expression is free and joyful I can easily stand up for myself I demonstrate my ability to create I want to change I open my heart and sing about the joy of love

Runny nose

Probable cause:

• Request for help
• Inner cry

New approach: I love and console myself in a way that makes me happy I love myself

Headache

Probable cause:

• Underestimating yourself
• Self-criticism
• Fear

New approach: I love and approve of myself I look at myself with love I am completely safe

Poor eyesight

The eyes symbolize the ability to clearly see the past, present, and future.

Probable cause:

• Don't like what you see in your own life
• Myopia is a fear of the future.
• With farsightedness - a feeling of being out of this world

New approach: Here and now nothing threatens me I see it clearly I accept Divine guidance and I am always safe I look with love and joy

Women's diseases

Probable cause:

• Self-rejection
• Refusal of femininity
• Rejection of the principle of femininity
• Resentment towards men

New approach: I am glad that I am a woman I love being a woman I love my body

I forgive all men, I accept their love

Injuries

Probable reasons:

• Self-directed anger
• Guilt
• Punishment for deviating from one's own rules

New Approach: I turn my anger into good I love and appreciate myself I create a life full of rewards

Burns

Probable reasons:

• Anger
• Internal boiling
• Inflammation

New approach: I create only peace and harmony in myself and my surroundings. I deserve to feel good.

Appearance of gray hair

Probable reasons:

• Stress
• Belief in the necessity of pressure and tension

New approach: My soul is calm in all areas of my life My strengths and abilities are quite enough

Intestinal problems

Symbolizes getting rid of unnecessary things.

Probable reasons:

Fear of getting rid of everything that is outdated and unnecessary

New approach: I easily learn and absorb everything I need to know, and happily part with the past. Getting rid of it is so easy! I easily and freely discard the old and joyfully welcome the arrival of the new.

Back pain

The back is a symbol of the support of life.

Probable reasons:

• Fear about money
• Lack of financial support
• Lack of moral support
• Feeling that you are not loved
• Containing feelings of love

New approach:

I trust the process of life I always get what I need I am doing well I love and approve of myself I am loved and supported by life

Louise Hay's exercise against negative statements

Take a piece of paper and make lists of all the negative things that you

your parents talked about you. You need to spend at least half an hour to

remember such details. What did they say about money? What did they talk about

your body? About love and relationships between people? About your abilities? If

you can, look at this list objectively and say to yourself: “So this is where

I have such thoughts!

So let's take a blank sheet of paper and let's go a little

further. Who else do you constantly hear negative statements from? - From relatives. - From the teachers. - From friends. — From those who represented the authorities.

Write it all down. When you write all this, see how you feel

feel. Two sheets of paper written by you are thoughts from which you

need to get rid of it urgently! These are exactly the thoughts that prevent you from living.