VSD is a disease that includes a set of symptoms indicating a malfunction of the vascular system.
In modern medicine, vegetative-vascular dystonia is considered as a combination of various symptoms, and not as a separate disease. The main feature is that its symptoms cause illness throughout the body.
Before diagnosing VSD in a patient, the doctor must rule out other dangerous diseases.
Smoking is especially dangerous for VSD. Why and what this can lead to, we will consider in the article.
A smoker should know that smoking and VSD are incompatible. Nicotine puts a strain on the cardiovascular system, which is already suffering greatly.
Where does VSD come from?
Many experts agree that dystonia is a consequence of a psycho-emotional shock. After this, the general condition of the body deteriorates, which leads to a malfunction of all organs.
Causes:
- Emotional overload.
- Prolonged depression.
- Constant stress.
- Weak immune system.
- Physical overload.
- Insomnia.
- Problems with the spine.
- Smoking, alcohol and drugs.
General
There is no need to talk about how harmful a habit such as smoking is. We have all heard and read many times that smoking leads to lung cancer. In addition, the condition of the skin, hair and teeth deteriorates significantly. With VSD, smoking is especially dangerous, as it significantly undermines the functioning of the entire body. The chances of recovery in this case are practically reduced to zero.
Against the background of dystonia, which negatively affects the functioning of the nervous system, symptoms such as panic attacks, depression, and various phobic reactions may develop.
Smoking only worsens all these manifestations.
Many smokers, in order to calm down, smoke cigarette after cigarette, which saturates the body with harmful substances, which in turn has a detrimental effect on the body.
To summarize, we can say that smoking only worsens VSD, which can lead to irreversible consequences.
Development of a vicious circle
Let's consider the development of a vicious circle: illness and bad habit.
Smoking leads to exhaustion of the nervous system, which further aggravates the symptoms of VSD. And constant nervous tension and a feeling of uncertainty and nervousness, which are typical for patients suffering from vegetative-vascular dystonia, push a person to smoke. Thus, a vicious circle results: the habit of smoking provokes VSD, and the disease itself pushes one to light a cigarette. This snowball is constantly piling up and makes it impossible to defeat this disease. In addition, smoking against the background of VSD can provoke PA.
Note! The same changes are observed in the vessels of the brain.
The disease should not be underestimated, since if treatment is not started in a timely manner, it can cause the development of other diseases of the cardiovascular system - hypertension.
The target of nicotine is the vessels of the whole body, but especially the vessels of the heart. Increased heart rate after smoking increases the myocardial need for oxygen, but the vessels affected by nicotine cannot provide this, so hypoxia of the heart muscle occurs.
Note! The same changes are observed in the vessels of the brain.
Therefore, the question of whether it is possible to smoke with VSD can be answered unequivocally - of course, NO. Nicotine addiction causes constant internal tension. In emotionally labile people, this can provoke panic attacks or the development of prolonged depression.
VSD after smoking
Despite the fact that many smokers claim that quitting smoking does not improve their condition in any way, but rather the opposite, this is far from true. Of course, one or two days will not change anything in the body. You need to understand that you have been smoking for a long time and have saturated your body with harmful substances. Accordingly, it will take a lot of time to remove them from the body.
Scientists have proven that giving up cigarettes improves the body's protective functions and brings them back to normal over time. Symptoms of VSD after quitting smoking begin to gradually recede.
How to quit without harming yourself
To overcome the bad habit of smoking, you first need a psychological attitude. The thought “I quit smoking” should be categorical and categorical. You need to fuel this thought in every possible way, doing everything possible so that this mood does not pass. There are a number of nicotine-containing drugs that alleviate the symptoms of VSD when quitting smoking - lozenges, chewing gum, tablets, patches... If you have chronic diseases, vascular pathologies, vegetative-vascular dystonia or health complaints, you need to consult a doctor who will prescribe an examination and supportive therapy. It is strictly prohibited to take medications not prescribed by a doctor! What may help someone else may, at best, be a waste of money for you. There are drugs that are incompatible with each other.
If symptoms of vegetative-vascular dystonia appear after quitting smoking, the problem will most likely be resolved within a month. Often, such symptoms have a psychological origin; you can get rid of them by distracting yourself with something pleasant and joyful. Basic recommendations when quitting smoking: Drink plenty of clean water throughout the day. Water removes toxins from the body and thins the blood. Coffee and alcohol increase the need for nicotine and reduce the level of self-control. Exercise, walks in the fresh air. Physical activity strengthens blood vessels and stimulates the production of hormones that can replace the feeling of “pleasure” that the body received when smoking. Physical activity in the fresh air has a positive effect on sleep and reduces the manifestation of VSD. Get proper rest, sleep 6-8 hours. This time is necessary for the body to recover from a stressful situation and for the signs of VSD to decrease. Avoid smokers. Often, for all efforts to come to naught, it is enough to smoke passively, inhaling smoke from a nearby smoker. VSD and smoking are a dangerous combination. To improve your health, it is simply vital to overcome addiction. To forget about VSD, learn to enjoy life, communication and work; set goals for yourself, achieve them, love yourself and take care.
What is the danger of smoking with vegetative-vascular dystonia?
Smoking with a disease of the nervous system can be not only harmful, but also dangerous. This bad habit significantly worsens the condition of blood vessels, which in turn can lead to various diseases, as well as disrupt the functioning of the cardiac system as a whole.
Unfortunately, not all smokers can immediately pay attention to the symptoms of VSD. They are very similar to the negative manifestations of a heavy smoker. A person, perceiving such manifestations as a consequence of his negative habit, turns a blind eye to them. People consult a doctor, as a rule, in the later stages of the disease, when long-term and intensive treatment is already required and, accordingly, a complete renunciation of their addiction.
Signs and symptoms
All symptoms of panic attacks are usually divided into typical and atypical signs. The first include manifestations such as cardiovascular symptoms. They require frequent medical attention - tachycardia, disruptions in the normal functioning of the heart, chest pain, hypertensive crisis, rapid heartbeat, breathing and pulse. Another common complaint is suffocation, which is accompanied by a lack of oxygen, sweating, a rush of heat or cold, nausea, dizziness, derealization, and fear of dying.
As for atypical symptoms, these are: convulsive contractions of muscles, upper or lower extremities, disturbances in the normal functioning of vision or hearing, impaired coordination of motor activity, feelings of a “lump in the throat,” fainting, repeated bouts of vomiting. Sometimes at the end of the attack there is involuntary urination.
Signs of an unpleasant illness often resemble various diseases. Signs of such a process progress over time and reach a maximum in a short time. A panic attack differs from somatic illnesses in that it occurs sharply and suddenly. The majority of such processes occur in normal human life during the waking period. If this happens in a dream (which happens very rarely), then the panic attack occurs for a long time and with severe manifestations. On average, an attack lasts about 30 minutes.
A panic attack can only happen once. But even with a single occurrence of such a process, a person subconsciously expects the next attack, which is certainly provoked by an anxious state and depressing expectation, so a vicious circle is formed. Panic attacks may be a consequence of a situation that you think threatens you in some way, or may accompany other disorders (social phobia, depression).
Smoking and disorder
A smoker with VSD must take into account a number of factors:
- Nicotine causes tachycardia. A healthy non-smoking person has a resting heart rate of 70 beats per minute. A person who smokes has a heart rate of 80-90 beats per minute. This, in turn, prevents the heart from filling with blood to the fullest extent.
- Carbon monoxide, which enters the body along with smoke, does not allow it to be saturated with oxygen. This negatively affects the functioning of all organs, especially the heart.
- Nicotine deals a large and often irreparable blow to the nervous system.
- A large amount of it affects the reduction of the hormone that is responsible for blood thinning - prostacyclin. Thanks to it, blood pressure decreases, which eliminates the formation of blood clots. The hormone is also responsible for normal vasoconstriction.
- All smokers have high cholesterol. This in turn leads to the formation of atherosclerotic plaques, which cause a heart attack or coronary heart disease.
- Nicotine also replaces acetylcholine. This is a substance that controls the cells and tissues of the body. Nicotine is similar to it in transmitting impulses, which confuses the organs. As a result, the smoker experiences chronic fatigue, feels irritable, begins to complain about memory, and becomes inactive. The body ceases to recognize acetylcholine and already needs nicotine, which, in principle, leads to addiction.
All these negative manifestations have a detrimental effect even on “healthy” smokers. And with vegetative-vascular dystonia, nicotine is not just harmful to health, but dangerous.
Age characteristics
Early smoking can negatively affect children's psyche. In adolescents, the normal development process of the body is disrupted and the following symptoms appear:
- weakness;
- increased fatigue;
- absent-mindedness;
- memory impairment;
- decreased intelligence.
All this negatively affects the child’s psychological state, provokes a lag in academic performance and physical development, and causes a feeling of alienation from the team. As a result, the teenager feels lonely.
The earlier a child starts smoking, the higher the risk of switching to other drugs - marijuana, etc. Teenagers are more susceptible to the influence of advertising in which a cigarette is an invariable attribute of a beautiful life.
Smoking is no less dangerous for older people. At this age, the risk of developing atherosclerosis increases, which leads to rupture of blood vessels and hemorrhage due to loss of their elasticity.
This disorder is typical for older people and often causes paralysis and even death of the patient. The negative consequences of addiction also include epileptic seizures. They are caused by degeneration of nerve fibers due to heavy smoking.
Important! With chronic poisoning of the body from cigarette smoke, there is a risk of destructive processes in the spinal cord. Smoking also provokes inflammation in the lumbosacral region, which leads to radiculitis.
Smoking is considered a bad habit that negatively affects most organs. Addiction to nicotine leads to disturbances in the functioning of the nervous system, which are accompanied by unpleasant symptoms. To cope with the problem, you need to completely give up cigarettes.
Negative manifestations after smoking one cigarette
One of the dangerous manifestations may be an increase in blood pressure, which can lead to a stroke. Even after one cigarette, the smoker begins to experience tachycardia and vasoconstriction.
Smokers also often experience panic attacks and psycho-emotional agitation.
Even after one puff, arrhythmia and dizziness may occur.
A smoker suffering from dystonia should be aware that the symptoms of VSD are significantly aggravated by smoking.
Subsequently, the smoker finds himself in a vicious circle, which leads to exhaustion of the nervous system. Stress and tension force a person to smoke cigarette after cigarette, which further worsens the course of the disease. Over time, the “snowball” grows, and stopping it becomes simply unrealistic.
Prerequisites for the appearance of dependencies
Anxiety is the main inconvenience of every modern person who is trying, to the best of his ability, to follow progress, strive for self-development and achieve specific, significant results in his career, hobbies and personal life. This is a worthwhile and noble goal. But sooner or later, everyone is faced with what today is called oversaturation of the information space.
The abundance of social networks, marketing, which flows like a fountain into the head and forms a stable inferiority complex - all this leaves a person no chance to decide on the most important priorities in life and leads him into a vicious circle, as in the well-worn saying: “If you chase two hares, you won’t get any.” you'll catch it." In a trap, in an attempt to get out of which and become fully successful, a person gets hooked on psychoactive substances, and if for the majority these are “completely safe” stimulants like caffeine and nicotine, then some people end up smoking weed, using dubious quality “experimental” nootropics .
In other words, people with an already alarming personality radical, in an attempt to overcome characterological problems, become addicted to substances and thereby “rock the boat”, receiving as a makeweight an extremely common and even fashionable symptom today - panic attacks.
Panic attacks are the most common manifestation of vegetative-vascular dystonia and are often described as an unexpectedly sharp manifestation of fear and anxiety, occurring with the presence of vegetative symptoms - dizziness, tachycardia, numbness of the hands, severe sweating and pallor (or, on the contrary, the face turns red). The space around, people and objects in this state are perceived especially acutely, time seems to slow down, and even quiet sounds “resonate in the head.” Also characteristic is a feeling of prostration and deep immersion in thoughts about a traumatic situation, often the presence of hypochondria.
How does smoking affect the heart in VSD?
As we found out earlier, nicotine affects the walls of blood vessels, and carbon monoxide limits the flow of oxygen into the body. As a result, all resources of the cardiac system gradually begin to deplete.
One of the dangerous symptoms is increased blood clotting, which can inevitably lead to stroke, myocardial infarction or pulmonary infarction. Increased nicotine levels lead to increased cholesterol levels, and this, in turn, leads to the formation of atherosclerotic plaques.
Experts say that the combination of VSD and smoking sooner or later leads the smoker to a hospital bed in the cardiology department.
Respiratory system diseases
Very often, dystonia leads to breathing problems. A person who smokes feels all the negative symptoms of this disease several times more strongly:
- Lack of oxygen.
- Heavy breathing after smoking a cigarette.
- Dizziness from lack of oxygen.
As a result of nicotine abuse, a disease such as bronchial asthma can develop.
The connection between smoking and panic attacks in VSD
We all know about the negative effects of nicotine on the body. But not all smokers understand how serious the problem can be.
Not many people know that most cases of panic attacks are associated with such a bad habit as smoking.
Smoking during VSD and panic attacks greatly increases the chances of a heart attack and is strictly prohibited.
Without going into the details of psychopharmacology, it can be noted that nicotine increases the level of adrenaline and glutamate. This is what leads to a “narrowing of consciousness.”
This condition is especially aggravated by abrupt cessation of cigarettes. The condition may be similar to when a person smokes a cigarette with narcotic components or, as people call it, “weed.”
Properly selected medications will help you get rid of not only PA, but also a bad habit. Anti-anxiety medications are prescribed first. They will help the smoker not only get rid of the main problem, but also ease the course of VSD. At the next stage, the patient should be prescribed medications aimed at combating smoking. A method of gradually reducing the dosage will be effective and less traumatic for the psyche. Abrupt withdrawal from nicotine will lead to destabilization of the functioning of all organs. To prevent the body from experiencing such stress, you can seek help from a patch, nicotine tablets or electronic cigarettes. These supplements will provide only a small amount of nicotine into the body, gradually reducing its level.
The help of a qualified specialist will not be superfluous. High-quality psychotherapy with the elaboration of all problems will help you quickly and least stressfully cope with the problem of smoking, neurosis, PA and VSD.
Just as with PA, VSD, smoking with neurosis is especially contraindicated. Many smokers are misled into thinking that cigarettes help them cope with stress. Nicotine only masks the main symptoms of the disease, driving them inside.
Recommendations for smokers and quitters
To the question of whether it is possible to smoke with VSD, the answer will be negative. It is necessary to give up the bad habit as soon as possible. Then oxygen will again begin to flow into the body in the required volume, which normalizes cardiovascular activity.
When quitting smoking, you should follow some general recommendations:
- You need to develop a positive psychological attitude, believe that it is possible to get rid of harmful addiction and regain strength and health.
- Don't put off quitting smoking for another day. The decision made should be implemented immediately.
- You should find a replacement for smoking. Special breathing exercises have a good effect.
- Exercising will help make it easier to quit cigarettes and will help restore and strengthen your health.
If you cannot quit smoking on your own, you should consult a psychologist. There are many techniques that help get rid of nicotine addiction.